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PODCAST

The Birth Lounge Podcast

We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.

education parenting

All Episodes

38:28

35: Free Friday Talk: Bullying in the Birth World...

The Birth Lounge Podcast ·

2018/06/22

WARNING: Talk of suicide HeHe has been building her Tranquility Tribe and #tbhbirthing since 2016! But, it wasn't always rainbows and butterflies. HeHe has been bullied by a doula right here in the city of Boston--a doula in her own community! That's right, today HeHe is diving into the harassment and online abuse that she has endured and is sharing a glimpse into other stories of doulas being bullied. Through sharing her story, she is raising awareness to an all too common problem, plus helping

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32:30

34: Introducing your fur baby to your human baby...

The Birth Lounge Podcast ·

2018/06/19

n this episode, HeHe sits down with Danielle Engel, founder of For The Love Of Paws Boston, to discuss how to prepare your fur children for the birth of your baby. It is easily forgotten that a new baby will disrupt your pet's life, too. Danielle tells her tips and tricks for helping your cats and dogs with the transition even before the baby arrives. From setting boundaries to cleaning out cat litter, we chat about it all! See ya there! Happy Tuesday! Shownotes: Check out the blog!

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15:23

33: Free Friday Talk: Overnights with a Newborn Inbox x

The Birth Lounge Podcast ·

2018/06/15

Transition to life with a newborn can be a challenging one! HeHe dives into her role as a postpartum doula to help you ease bringing your newborn home. She is sharing the top 4 things she has learned while supporting new parents with overnight care. From sleep deprivation to life lessons she has learned along the way, HeHe is spilling the beans on what the first few nights at home after having a baby might look like for you!

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37:21

32: Finding Confidence in Your Body with Katherine Henry

The Birth Lounge Podcast ·

2018/06/12

Having a baby changes your body, this is true. But what doesn't have to be true is having a negative relationship with your body image. Today I am sitting down with Katherine Henry to talk about boudoir photography. I have always loved the idea and thought I would explore the option of boudoir pictures as a well of healing and learning to love your trying to conceive, pregnant, or postpartum body. Katherine tells us all about what to expect from her during a shoot and how to find the confidence to

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13:15

31: Free Friday Talk: My Birth Day Suit

The Birth Lounge Podcast ·

2018/06/08

What you wear to your birth should be intentional and I'm here to tell you why! "What should I wear?" is a question I get all the time from expectant parents preparing for their birth experience and I always tell them to give it some thought based on a few factors. I'm giving you all my tips of putting together the perfect birth outfit. I'm also giving you the lowdown on what I wear to births! Believe it or not, my uniform is very intentional. From my head to my toes, I'm dishing the details on the

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47:05

30: Why Choose Midwifery Care with Hannah Proctor

The Birth Lounge Podcast ·

2018/06/05

This week, I am diving into the differences between the care options you have during pregnancy. I'm sitting down with a hospital Midwife to chat about why someone might choose midwifery care over traditional OBGYN care when it comes to having a baby. There are also "different kinds" of midwives with varying credentials and backgrounds. If you have wondered about care options or considered midwifery care for your birth, this is a must-listen-to episode for you! Shownotes: Check out the

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18:34

29: Free Friday Talk: Having Sex After Birth

The Birth Lounge Podcast ·

2018/06/01

Whether you remember your first time reclaiming your sex life after a baby as intense, or you've just had a baby and are terrified to try, or you're pregnant and wondering what it will be like, I made this episode for you! It can be intimidating and challenging to begin having sex after having a baby, that's true. In today's episode, I am taking you down the road of what to expect. I even created a freebie for you that has all this for you ready to download! From postpartum bleeding and healing to

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01:07:28

28: Diastasis Recti with Lisa Marie Ryan

The Birth Lounge Podcast ·

2018/05/29

Today, we are diving into Diastasis Recti. I'm sitting down with Lisa Marie Ryan who is awaiting surgical correction for her severe DR after having her two children and continuing to participate in intense work outs during pregnancy. We are talking all about the causes of her DR as well as what she has learned along the way. We also give away tips of how you can prevent damage and protect your body in pregnancy and postpartum. Lisa Marie also shares her insight on athleticism during pregnancy and

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16:48

27: Free Friday Talk: Pubic Symphysis Pain

The Birth Lounge Podcast ·

2018/05/25

Description: Is lightening crotch ruining your life? Are you wondering why you have random shooting pain down your leg? Let me tell ya! That's your body getting ready to have a baby! I'm diving into what SPD is and what it happens during pregnancy? I'll also tell you how likely it is to continue into postpartum and what you can do to support your body. I'm here to help you alleviate your PS pain! Grab your freebie below for exercises that can help! Shownotes: Download Attached Check out the

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53:36

26: Finding your Identity After a Baby with Lisa...

The Birth Lounge Podcast ·

2018/05/22

Today, Lisa Malmgren, the founder of Classified Image Consultant, is here to tell us all about finding yourself again after having a baby…with fashion! We talk routines, easy wardrobe changes, and practical clothing options. We also talk about the science behind the color of your clothing and how it can affect your moods. I talk about my “boss babe” outfit and what my closet looks like! She tells us how to achieve that balance of sustainable beauty and finding confidence everyday. This is an episode

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11:38

25: Free Friday Talk: Hovering to Pee is Killing Your...

The Birth Lounge Podcast ·

2018/05/18

Are you a chronic squatter? Do you realize how much you hover to avoid touching a public toilet seat? I get it. I noticed my own habit and decided that I needed to take initiative to be more aware of protecting my pelvic floor muscles. Today, I'm sharing the damaging impacts that squatting to pee can have on your PF and what you can do to keep yourself safe from germs in public restrooms! Oh, and Happy Friday!

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33:39

24: Nap Time Jobs with Megan Loftin

The Birth Lounge Podcast ·

2018/05/15

Have you ever wondered if a "side hustle" was meant for you? Have you been exploring your options and don't know which is the best for you? Megan Loftin shares her nap time job that she has built from the ground up and it isn't what you think! She also has a youtube channel where she supports, teaches, and inspires thousands of other parents just like you to start their own small businesses! We chat about how she manages to juggle being a mother, wife, small business owner, and work a corporate job,

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16:43

23: Free Friday Talk: Mindset Shifts for Pregnancy,...

The Birth Lounge Podcast ·

2018/05/11

Another Friday Free Talk and today I'm talking all about mindset shifts when you find yourself in a space of needing a reset! I give away what I do when I find myself in that space as well as the 4 most helpful shifts that I use. Make sure you are headed into the weekend with the perfect headspace! Download the Parent and Mindset Guide Shownotes: Check out the blog!

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52:32

22: Pain, Posture, and Performance with Jill Miller

The Birth Lounge Podcast ·

2018/05/08

Do you know how the three P's impact your daily life? Today, Jill Miller is here to chat all about bringing the massage experience into your home and focus on connecting with your body at the same time! Just in time for Mother's Day, we are diving into the perfect gift for that special person who is impossible to buy for because nothing seems to do it justice! We chat about all things pregnancy, pain, postpartum, healing, yoga, and self-care in this episode! Shownotes: Check out the

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18:50

21: Free Friday Talk: Building Your Postpartum Village

The Birth Lounge Podcast ·

2018/05/04

Happy Friday! Today, I’m exploring the importance of the village after having a baby and how to successfully build your tribe. I dive into why we can’t seem to ask for help these days and give the steps you can take to help prepare for your postpartum period. I even share a secret of how you can join The Tranquility Tribe! See ya there! Small Group SignUp Shownotes: Check out the blog!

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54:26

20: The Impacts of Fear Based Care with Shana Dewitt

The Birth Lounge Podcast ·

2018/05/01

Fear based care in America has been dictating women’s births for years. Healthcare professionals are fearful of repercussions and this leads to the use of fear based education when providing care to patients. Ergo, birthing people often feel pressured into making decisions because they are scared or concerned about something. This can leave new parents, especially women, feeling out of control and taken advantage of. HeHe sits down with Shana Dewitt who has had two very different birth experiences

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17:48

19: Friday Free Talk: Mindset and the Energy of Birth

The Birth Lounge Podcast ·

2018/04/27

Today, I'm sharing a bit about my path with the energy piece of Tranquility by HeHe and how it shapes the approach we use. I'm diving into the energy of birth and how to shift your mindset to set you up for your ideal birth. Today, I will give away my top three secrets to think about when shifting your mindset. I give you solid action steps to walk away with and I can promise you will leave empowered to explore yourself a little deeper! Happy Friday, let's dive in! Shownotes: Head to

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25:24

18: The Benefits of Milk Baths with Carli Ambrose

The Birth Lounge Podcast ·

2018/04/24

Milk baths are often thought of as either aesthetics for pictures or maths made of breastmilk for babies. Today, HeHe sits down with Carli Ambrose, Founder of Milk Bath Goddess, to discuss the benefits for adults and particularly women to soak in milk. Milk Bath Goddess focuses on self-care and overall well-being. They pride themselves on using all-natural and chemical free ingredients and Carli warns listeners of the dangers of an unregulated industry. Join us to learn all about the benefits of

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28:03

17: Friday Free Talk: 8 Questions to Ask your Doula...

The Birth Lounge Podcast ·

2018/04/20

Happy Friday! Let's dive into choosing the perfect birth support for you! Have you considered having a doula at your birth? ..but have no clue how to choose a "good one." In this episode, I share my formula of questions that you can ask to help you find the perfect match. I also share my thoughts on characteristics of the perfect doula. You don't get any do-overs in birth, so be picky and be intentional! Grab your freebie here. Shownotes: Check out the blog!

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30:59

16: Becoming a Podcast Influencer with Bryn Hunt Palmer

The Birth Lounge Podcast ·

2018/04/17

Check out the blog!

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