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PODCAST

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

Michael Unbroken

Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges.Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to practical

education self-improvement

All Episodes

48:12

Katie Spotz - How to Live on Your Terms | Mental...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/14

In this episode, I speak with Katie Spotz, an endurance athlete, charitable ambassador, author, and world record holder. Her passion-filled story of a determined individual who took on the ultimate endurance test, rowing the Atlantic, alone. Katie's provides life lessons and inspiration for a generation of youth that will guide them to build the world they want to live in. Her focus on water, the essence of life, is timely and important. ************* LINKS & RESOURCES ************* Learn

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27:14

How to Heal From Death and Grief | Trauma Healing...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/13

In this episode, I talk about the process I've gone through in my life of healing, recovering from grief of having friends who were murdered. If you're seeing my best friend was murdered. If you're reading this on YouTube, iTunes, or wherever we're going to talk about this today. And so, bear with me as I go through it, especially if I get emotional, because even though it's an experience that has happened to me and that I've done a lot of work around, it still hurts, it

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43:34

Tracy McCubbin - Clutter, hoarding and your mental...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/12

In this episode, I speak with Tracy, McCubbin, the author of Clutter Free, the last book on decluttering you'll ever need. She's also a philanthropist, an entrepreneur, and a round awesome human being. Tracy discovered she could see through any mess and clearly envision a clutter-free space. Her personal experience gives her an advantage over most professional organizers as she has a unique understanding of the organizationally and spatially challenged mindset. ************* LINKS &

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36:00

These are the things I did to CHANGE my life | Mental...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/11

I believe this to be true. Going through this journey of personal growth, healing trauma, all of these things, it's not rocket science. In this episode, I will discuss what I did to CHANGE my life. So many people make it far more difficult than it has to be because we get all up in our heads about everything. But also, I have to remind you that it's one step at a time, one day at a time, and if you take action, if you learn something today and you start executing against it today, then the

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51:45

Kelly Campbell - How To Overcome Maternal Abuse |...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/10

Kelly Campbell is a consciousness leadership coach and someone who is just absolutely incredible. From leaving her home at 16 to building and selling an incredible digital marketing business to now helping other people who want to be conscious leaders create massive change in their life by being on sages and speaking and podcasts and things of that nature. I loved her energy, her effort, and what she's trying to create in the world. Today, she shared aspects and bits and pieces of her story and

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16:10

How to deal with JUDGMENT and HEAL | Trauma Healing...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/09

Do you deal with judgmental people daily because of who you are, what you think, or what you do? In this episode, I talk about dealing with judgment as a trauma survivor and dealing with judgment in everyday life. We face judgment and everything that we do, from how we talk to ourselves, most importantly, to how we interact in that we show ourselves into the world and the way that is reflected back to us. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood

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50:48

Carolin Hauser - SEX Trauma and Attachment Styles |...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/07

The Secret to shifting into a passionate physical connection with your partner. In this episode, I sit with Carolin Hauser is a German-trained psychotherapist. We discuss the purpose of having the best life possible, attachment style, sex bonding, all aspects of the human experience, and how to build a deeply bonded and connected love with your partner. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE

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16:49

You Are Not Alone But No One Is Going To Knock On...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/06

Are you feeling alone? In this episode, I talk about the idea that we often believe and feel alone, like somehow, someway, it's just us against the world. But the truth is that you're NOT alone. No matter what, you are a part of something. You are part of a community, whether it's a community you build or the community you're put into from your past, your background, or whatever it is you come from. We Come Together As One! ************* LINKS & RESOURCES ************* Learn

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60:48

Mandy Harvey - Learn how this child abuse survivor is...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/05

One of the things that I wanted to do when I created the Think Unbroken Podcast was to be able to share stories of people who literally became the hero of their own story, and Mandy is a beautiful example of that. In this episode, we have a guest speaker – Mandy Harvey; she is an inspirational speaker and trauma guide and helps people overcome past experiences. And for her, maybe more so than anyone, she knows what it means to overcome the past. I won't get into giving you all the details of

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18:27

Cheer for Yourself | Mental Health Coach

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/04

How do you cheer yourself up? In this episode, I will talk about this concept, the idea of self-motivation, and how to cheer yourself up. This is a good thing to know because, in hard times like this, it's important to maintain happiness and not let anything get in the way of becoming the hero of your own story. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental

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51:23

Jennifer Kramer - How ART can HEAL YOU | Trauma...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/03

In this episode, I speak with Jennifer Kramer, founder of The Redefined Process. She is an artist, art therapist, single mom, and trauma survivor. Over the past several years, she has used art techniques to begin redefining her identity after narcissistic abuse. She wants to empower you to find your voice again after surviving abusive and manipulative relationships. I hope you listen because she shares how art therapy techniques have helped you cope and thrive. ************* LINKS & RESOURCES

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40:31

How You Can Start Healing From Trauma TODAY | Trauma...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/02

In this episode, our amazing guests TL Durand, Sondra Shannon, Gloria Zhang, and Stephanie M. Hutchins, Ph.D., will talk about how to start your healing journey from abuse and trauma. You must watch this episode if you or a loved one has suffered trauma or is in a codependent relationship or if your family is struggling because of trauma and unhealthy patterns in your relationships. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic

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20:57

This is How to Overcome Your Fear | Trauma Healing Coach

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/01

In this episode, I want to talk to you about this idea of momentum and what it means to create a pathway and framework to have the life you want. I want to try to make this practical for you today in a way that I can with you consuming this content, and I want to do this in a way that I think will be beneficial, especially if you're at the beginning of this journey or in the middle or you're deep into it. I think this still applies, so you'll definitely want to listen to this episode as

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42:40

Lee Hopkins - Your Truth is More Important than their...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/09/30

Authenticity is a huge part of someone's journey, and for myself and many of you, as I'm sure you would probably guess, being able to step into authenticity is the truest sense of ownership, healing, to live life on your terms. And that's very much the experience and journey for Coach Lee Hopkins, a transgender man who helps people create lasting friendships. After a massive struggle of identity and trying to figure out who they were, there was an amazing turning of events of finding

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42:52

Education is everything in the healing journey |...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/09/29

In this episode, I talk about what it means to close the gap and how education is more important in your healing journey. Today you need to learn something that can be the cornerstone and the very thing that differentiates you from where you are to where you want to go. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that

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58:00

Michael Unbroken on The One You Feed Podcast | Trauma...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/09/28

I'm very excited about today's episode. I always love when I get to share the content from me being a guest. Think Unbroken has been a love and joy of mine over the years and something that I've used as a mechanism to teach everything that I know about healing childhood trauma for free. A behavior coach, Certified Interfaith Spiritual Director, podcast host of The One You Feed Podcast, and writer, Eric Zimmer is endlessly inspired by the quest for a greater understanding of how our

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17:03

How To RECLAIM YOUR POWER From Narcissistic Abuse |...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/09/27

That narcissist NEVER had power over you, and they never will. Now it's time to take that POWER back! In this episode, I talk about how to take your power back from narcissistic abuse, and I want to share with you that it was a big part of my journey, and that was learning how to take my life back in control. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental

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46:38

Dan Stillman - These TIPS Will Rewrite Your Brain...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/09/26

Most people, if not all, have experienced trauma in their lives, even at a very young age. The sad truth is many of them are having difficulties acknowledging this trauma and eventually healing from it. Not only does this affect their self-image and how they currently live, but also their relationships. Dan Stillman also struggled with not being good enough, not knowing what was wrong with him, and whether or not he did something wrong to face all those battles. Today he has rows above the odds

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15:11

How to SET Boundaries and LETTING GO of Shame |...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/09/25

How do you deal with this guilt associated with the possibility of feeling selfish about holding true to your boundaries when it comes to family and friends? In this episode, I talk about tips on managing the guilt and feelings that you may be selfish when setting boundaries with family and friends as you move on to let go of shame. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety,

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36:38

The IMPACT of Creating Neuroplasticity in our lives |...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/09/24

Do you know about neuroplasticity? In this episode, our amazing guests Jonathan Le, Melanie Yates, Dr. Philippe Douyon, and Elisabeth Kristof will talk about the impact of creating neuroplasticity in our lives and the idea that the way we think today doesn't have to be the way we think tomorrow. We can “re-wire” our brain and body to step deeper into our healing journey and move away from the impact of our child abuse and traumatic experiences. ************* LINKS & RESOURCES

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