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PODCAST

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you

health & fitness medicine

All Episodes

1:01:06

What Types Of Fish Are Best For Human And Planetary...

The Dr. Hyman Show ·

2023/05/22

This episode is brought to you by Rupa Health, Athletic Greens, Beekeeper’s, and Joovv.Fish are an incredibly healthy source of protein and fats, especially omega-3 fatty acids. However, there are several important things to be considered in order to reap the health benefits of fish and act as good environmental stewards at the same time.In today’s episode, I talk with Paul Greenberg, Miriam Horn, and James Arthur Smith about the current state of our seafood population and the differences between

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15:14

How To Stay Asleep And Sleep More Deeply

The Dr. Hyman Show ·

2023/05/19

This episode is brought to you by Rupa Health and Pique.Not only does poor sleep make you less productive and uncomfortably tired, but it can also wreak havoc on your hormones and health. Yet so many patients tell me they often find themselves awake between 1:00 am and 4:00 am. There are many factors that can contribute to sleep issues, but the two most common culprits threatening your sleep-wake cycles are unregulated blood sugar levels (or poor nutrition status) and chronic stress.In today’s

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57:01

How To Reduce Cravings, Balance Blood Sugar, Improve...

The Dr. Hyman Show ·

2023/05/17

This episode is brought to you by Rupa Health, Cozy Earth, ButcherBox, and AirDoctor.Blood sugar is one aspect of our biology that has major implications for how well we feel and function on a daily basis. And I have some good news for you: Balancing your blood sugar doesn’t have to be difficult or even unpleasant, and you’ll start to notice the benefits right away.On today’s episode, I’m excited to talk to Jessie Inchauspé, also known as the “Glucose Goddess,” all about simple, attainable hacks to

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1:01:31

What Are The Symptoms Of Magnesium Deficiency?

The Dr. Hyman Show ·

2023/05/15

This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker.The RDA, or Recommended Dietary Allowance, for minerals is set to prevent deficiency, not to optimize health. Yet even small amounts of mineral insufficiency can lead to big problems. Unfortunately, the majority of Americans are deficient in the mineral and essential nutrient magnesium.In today’s episode, I talk with Dr. James DiNicolantonio, Dr. Todd LePine, and Dr. Elizabeth Boham about the importance of magnesium

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21:34

Is Hormonal Imbalance The Cause Of Your Resistance To...

The Dr. Hyman Show ·

2023/05/12

This episode is brought to you by LMNT and Athletic Greens.I often hear from patients, “I’ve hit a stubborn weight-loss plateau; even though I seem to be doing everything right, like eating the right foods and exercising, I’m not losing weight. How can I overcome that obstacle?” While many culprits contribute to weight-loss resistance, I find addressing hormonal imbalances helps many patients lose stubborn weight.In today’s episode of my series I’m calling Health Bites, I talk all about three big

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1:14:19

The Science Of Eating For Longevity with Dr. Jeffrey...

The Dr. Hyman Show ·

2023/05/10

This episode is brought to you by Sunlighten, BiOptimizers, AirDoctor, and Athletic Greens.Humans are a reflection of our environments and what we consume. When it comes to extending our health span—the number of healthy years we exist on this planet—it is critical to pay attention to what we consume, and that means paying attention to what our food consumes. I’m excited to sit down with my good friend, Dr. Jeff Bland, to discuss exciting new research from his recent clinical trial on the impact of

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1:05:24

How Inflammation Affects The Brain And How To Cool It

The Dr. Hyman Show ·

2023/05/08

This episode is brought to you by Rupa Health, Bioptimizers, and Levels.Brain conditions, such as depression, anxiety, ADHD, autism, Alzheimer’s, and even schizophrenia, are fast becoming one of the largest categories of chronic health concerns. Instead of just relying on the traditional approach of looking at the brain in isolation as the means of healing these conditions, we are learning more and more that when you heal the body, you also heal the mind.In today’s episode, I talk with Dhru Purohit,

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25:56

Daily And Weekly Practices To Stay Young Forever

The Dr. Hyman Show ·

2023/05/05

This episode is brought to you by Rupa Health and Mitopure.Our biology is designed to function in very particular ways. With our modern lifestyles, most of us simply aren’t getting enough of the good things we need—the things that are designed to help us thrive. And just as much as we need to cut out the bad, we must increase the good to be able to truly live happy, meaningful, and fully engaged lives.In today’s episode of my series I’m calling Health Bites, I talk all about what we need to increase

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1:09:57

The Science Of Fasting And How To Use It For Your...

The Dr. Hyman Show ·

2023/05/03

This episode is brought to you by Rupa Health, Cozy Earth, Pendulum, and Sunlighten.Fasting is a powerful tool for longevity. Not only does it switch on our anti-aging genes, but it also activates the immune system, repairing damaged DNA and clearing away injured cells. It also promotes metabolic flexibility, mental clarity, and sustainable energy levels. Today, I talk with Cynthia Thurlow about how fasting works, identifying the type of fasting that is best for you, and special considerations for

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15:21

Exclusive Dr. Hyman+ Functional Medicine Deep Dive:...

The Dr. Hyman Show ·

2023/05/02

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on anxiety with Dr. Natasha Fallahi.Want to hear the full episode

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50:02

How To Break Patterns Of Emotional Eating

The Dr. Hyman Show ·

2023/05/01

This episode is brought to you by Paleovalley, ButcherBox, and Athletic Greens.Many of us turn to food as a form of comfort, whether it’s due to not being able to tolerate difficult feelings or not having other forms of pleasure, and it leads to a dependence on using food to soothe and disconnect from our emotions. What we don’t realize is that emotional eating is natural and inborn, and it’s not a matter of having too little willpower. The good news is there are so many things we can do to break

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20:19

The Surprising Key To Longevity

The Dr. Hyman Show ·

2023/04/28

This episode is brought to you by InsideTracker and Athletic Greens.Relationships are truly at the core of a long and healthy life. The longest-living and most joyous people in the world all share one common trait: a sense of community. When we have a tribe to lean on, it gives us a sense of belonging, connection, and worth outside of ourselves that can open up a wealth of possibilities for us.In today’s episode of my series I’m calling Health Bites, I talk all about how the strength of our

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1:36:12

The Science Of Protein And Longevity: Do We Need To...

The Dr. Hyman Show ·

2023/04/26

This episode is brought to you by Rupa Health, BiOptimizers, Mitopure, and Joovv.Skeletal muscle is the currency of healthy aging; it’s an essential lever in maintaining optimal metabolic health, reducing body fat, and supporting longevity. And a major piece of building and maintaining muscle is protein consumption. Today, I talk with Dr. Don Layman about the science of muscle mass, optimal protein requirements for chronic disease prevention, performance, and much more.Dr. Layman is a Professor

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16:51

Exclusive Dr. Hyman+ Ask Mark Anything: Kidney...

The Dr. Hyman Show ·

2023/04/25

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our monthly Ask Mark Anything episode.Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple

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56:04

Are Thyroid Issues, Hidden Infections, Or Poor Sleep...

The Dr. Hyman Show ·

2023/04/24

This episode is brought to you by Rupa Health, InsideTracker, and Paleovalley.My job as a Functional Medicine doctor is to be a medical detective—to investigate and address the root causes of problems (not just the symptoms), help people fix the underlying problems that cause their symptoms, and recreate balance in the whole system. Rather than ask “what drug should I use to treat the symptom?” I ask “what is causing the symptom in the first place?”In today’s episode, I talk with Dr. Elizabeth

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12:47

Does Eating Eggs Increase Your Risk Of Stroke Or...

The Dr. Hyman Show ·

2023/04/21

This episode is brought to you by Rupa Health and Levels.If you’re like most people, you’re sick of being mixed-up and confounded by conflicting media reports about the latest research on which foods are good or bad for us. You know what I’m talking about: one day eggs are unhealthy, and the next day they are a miracle food. So, should we avoid or embrace eggs in our diet?In today’s episode of my series I’m calling Health Bites, I talk about research that has both led to and debunked concerns

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1:06:50

Tired And Wired: How To Heal Adrenal Fatigue with Dr....

The Dr. Hyman Show ·

2023/04/19

This episode is brought to you by Rupa Health, Cozy Earth, ButcherBox, and InsideTracker.When we experience stress–or any threat to our well-being–our brain goes on high alert, activating an ancient system designed to protect us from a wide variety of threats and dangers. Unfortunately, modern life is keeping most of us in a state of chronic stress activation. This puts our bodies in an ongoing state of survival mode and sets the stage for burnout, fatigue, and adrenal dysfunction.Today on The

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48:57

How To Address And Begin To Heal Trauma

The Dr. Hyman Show ·

2023/04/17

This episode is brought to you by Paleovalley, InsideTracker, and Athletic Greens.Western medicine likes to separate the mind from the body, but the truth is, they couldn’t be more connected. Starting at a young age, many of us face hardships that shape the lens through which we see the world. When left unresolved, adversity and trauma can lead to unhealthy lifestyle choices that directly influence our health.In today’s episode, I talk with Dr. Jim Gordon, Lewis Howes, and Dr. Gabor Maté about how

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18:50

The Benefits Of Strength Training And How to Get Started

The Dr. Hyman Show ·

2023/04/14

This episode is brought to you by Rupa Health and Athletic Greens.Certain forms of exercise are more effective than others at optimizing our health, metabolism, and longevity. Our aerobic condition, strength, muscle mass, flexibility, and agility are essential for staying healthy and aging well. One main reason why exercise is so effective at keeping us young is due to its hormetic effects. Strength training is one of the best practices for activating hormesis, and it’s available to everyone.In

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1:30:13

Healing Long-Covid With Functional Medicine with Dr....

The Dr. Hyman Show ·

2023/04/12

This episode is brought to you by Mitopure, Beekeeper’s Naturals, LMNT, and Nordic Naturals.Approximately 20 million people are suffering from prolonged post-covid symptoms, with cases increasing daily. In many people, lingering symptoms are still present (or reoccur) 6 to 9 months after Covid infection. While Covid-19 was originally viewed as a respiratory disease, we’ve now gained a new understanding of its impact on our blood vessels and how that affects the entire body. Among the most common

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