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PODCAST

The Ben Azadi Show

Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it"s fat loss, more

health & fitness alternative health

All Episodes

27:32

#901 Insulin BLOCKS Fat Burning - #1 Key To Weight...

The Ben Azadi Show ·

2024/11/14

After I personally went from being obese at 250 pounds with 34 percent body fat to 170 pounds and 6 percent body fat, I cracked the fat loss code.The code that unlocks fat loss is lowering insulin. The cool thing about having the combination to a code is that it unlocks no matter what!! I tested this out with over 5,000 of my students with great success. You have hundreds of hormones inside your body. Hormones are chemical messengers. Some hormones activate fat burning, some hormones help with

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25:33

#900 The FASTEST Way To Fix Fatty Liver Naturally - 6...

The Ben Azadi Show ·

2024/11/13

Fatty liver disease, encompassing both non-alcoholic fatty liver disease (NAFLD) and alcoholic liver disease (ALD), is a prevalent condition in the United States. NAFLD affects approximately 24% of U.S. adults, translating to about 80 million individuals. Within this group, a subset develops non-alcoholic steatohepatitis (NASH), a more severe form characterized by liver inflammation and damage, affecting an estimated 1.5% to 6.5% of U.S. adults.NIDDK In this lesson I will be sharing with you an

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61:00

#899 "It Only Takes 5 Minutes Per Day!" - A Shocking...

The Ben Azadi Show ·

2024/11/11

Today, I am blessed to chat with Ulrich Dempfle about Reduced Exertion High-Intensity Interval Training (REHIT) and its benefits, especially in boosting VO2 max and overall fitness quickly. Ulrich explains how REHIT, particularly using the CAROL bike, offers efficient workouts that improve cardiorespiratory fitness in just minutes. We discuss the importance of VO2 max, the afterburn effect, and the role of metabolic flexibility. Ulrich shares personal experiences and highlights the CAROL bike's

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31:17

#898 Drink THIS For Massive Fasting Benefits - 4...

The Ben Azadi Show ·

2024/11/08

Intermittent fasting is one of the best ways to lower inflammation and lose serious weight.It turns out, you can significantly enhance the benefits of fasting with these 4 intermittent fasting drinks. Apple Cider Vinegar: Apple cider vinegar seems to be all the rage these days. The problem is, MOST people use it the wrong way. In this video, I’m going to share with you the best time to drink apple cider vinegar to repair your metabolism, balance your hormones and BURN FAT! Coffee with grass fed

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29:38

#897 #1 Absolute Worst Blood Pressure Advice Your...

The Ben Azadi Show ·

2024/11/07

Stunning as it may sound, nearly half of Americans ages 20 years and up – or more than 122 million people – have high blood pressure, according to a 2023 report from the American Heart Association. In this lesson I will share the worst blood pressure advice given to you from your doctor, the real cause of high blood pressure, and easy steps to naturally lower high blood pressure. Most doctors will tell you high blood pressure is a result of a diet high in salt. The belief that salt consumption

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33:29

#896 Do this First Thing In The Morning To Burn...

The Ben Azadi Show ·

2024/11/06

If you are looking to burn stubborn fat in a matter of days, I’m going to share a 4 step protocol that I’ve used on hundreds of clients. It’s important to follow these steps in the order they are presented. Step #1: Drink green tea with caprylic acid first thing in the morning. Step #2: A cold shower or cold plunge Step #3: 30 minutes of cardio Step #4: Continue fasting until lunchtime. // RESOURCES MENTIONED: 📍 Purity Coffee. The cleanest, best tasting coffee in the

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69:40

#895 Unlock Ancient Health Secrets with This #1...

The Ben Azadi Show ·

2024/11/04

Today, I am blessed to engage in a thought-provoking conversation with James Berry, founder of Pluck and a former celebrity chef. We dive into the importance of ancestral nutrition and the benefits of a carnivore diet. James shares his insights on the evolutionary history of human diets, emphasizing the nutritional value of organ meats. We discuss the challenges posed by modern processed foods and the need for sustainable health practices. James also offers practical tips for incorporating organ

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147:24

#894 The Fastest Way To Burn Fat, Build Muscle & Live...

The Ben Azadi Show ·

2024/11/01

In this powerhouse episode, join four of the most influential experts in health and wellness as they uncover the science-backed secrets to burning fat, building muscle, and living a longer, healthier life! Dr. Jason Fung, a pioneer in intermittent fasting, reveals the metabolic hacks to supercharge fat loss and stabilize insulin levels. Dr. Steven Gundry, renowned for his work on longevity and gut health, explains why certain "healthy" foods might be holding you back. Neuroscientist Shane O'Mara

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31:51

#893 The 10 Top Signs Your Body Needs More Nutrients:...

The Ben Azadi Show ·

2024/10/31

Are you eating healthy but still feeling off? 🧐 You might be missing key nutrients your body’s crying out for! In today’s video, I’m breaking down the top 10 warning signs of nutrient deficiencies and the best ways to fix them fast. Don’t ignore these signals—your body’s trying to tell you something important#1 Brittle Hair and Nails 🧑‍🔬 #2 Mouth and Lip Cracks 👄 #3 Frequent Muscle Cramps and Spasms 💪 #4 Vision Problems in Low Light (Night blindness) 🌑 #5 Bleeding or Swollen Gums 🦷 #6

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24:44

#892 How To Lose 10 Pounds In 7 Days Using These Keto...

The Ben Azadi Show ·

2024/10/30

I’m going to be sharing with you a 7 day protocol for you to lose 10 pounds or more with these keto egg rules.This protocol is perfect for the following people… You’ve lost weight, and you’re looking to lose the last 10 pounds of stubborn fat You have an event coming up and want to shed weight before the event You’ve fallen off track and would like to kickstart your metabolism to burn fat There are 5 key rules to follow here in order to get the best results, let’s start with the first

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71:39

#891 Drink This To Stop Brain Fog, Boost Energy &...

The Ben Azadi Show ·

2024/10/28

Today, I am blessed to dive into a fascinating discussion with Mario Brainovic, a leading researcher on water and its profound effects on health. We explore the critical role of hydration and the quality of water consumed, introducing the concept of "coherent water." Mario explains how coherent water, structured in a liquid crystalline state, enhances cellular energy, brain function, and overall well-being. We discuss studies showing increased ATP production and improved microbiome health from

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37:31

#890 The 7 Keto Mistakes I Wish I Could Undo with Ben...

The Ben Azadi Show ·

2024/10/25

I’ve been following a keto diet since 2013. #1 Mistake: Thinking keto is a high fat diet #2 Mistake: Not supporting the liver #3 Mistake: Not increasing electrolytes and minerals #4 Mistake: Eating the wrong keto fats #5 Mistake: Not pairing keto with intermittent fasting #6 Mistake: Not getting enough protein #7 Mistake: Staying in ketosis for too long 📍Resources mentioned: 🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card

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34:09

#889 Constant Fatigue? - Here's Why You're Tired All...

The Ben Azadi Show ·

2024/10/24

Approximately 43% of Americans report experiencing fatigue regularly. That’s almost half of the population!Constant fatigue is debilitating. It negatively impacts your relationships, work and overall well being. If you struggle with constant fatigue, I am going to explain the cause, and most importantly the easy steps for you to have natural energy throughout the entire day. Let’s first start with the cause of fatigue. The only reason why you are tired is because of mitochondrial

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47:53

#888 The Easiest Way To Lose Belly Fat Without Ever...

The Ben Azadi Show ·

2024/10/23

If you are looking to melt belly fat quickly without doing boring cardio workout sessions, I’ve put together a simple 5 step protocol for you.This protocol does not require you to count calories, weigh food or rely on willpower. In fact, it will be easy. You’ll notice the results within 24 hours. I’ve seen people lose over 30 pounds in 30 days following these 5 easy steps. Let’s start with the first step… #1 Teach your body to burn fat instead of sugar #2 Get 10,000 steps per day #3 After

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70:07

#887 EAT THESE Foods Every Week To Burn Fat, Kill...

The Ben Azadi Show ·

2024/10/21

Today, I am blessed to have a conversation with Dr. Mindy Pelz, a nutrition expert and author of the upcoming book "Eat Like a Girl." We delve into the critical aspects of metabolism, nutrition, and women's health. Dr. Pelz emphasizes the importance of stable blood sugar levels for fat loss and disease prevention, highlighting the roles of fiber, protein, and healthy fats. We discuss the dangers of processed foods and the benefits of whole, nutrient-dense options. Dr. Pelz also shares practical tips

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23:10

#886 You Might Think Twice Before Eating Oatmeal with...

The Ben Azadi Show ·

2024/10/18

One of the biggest health and weight loss mistakes most people make is that they still believe oatmeal is healthy and will help them lose weight. This terrible information is still being regurgitated by dietitians nutritionists, doctors and personal trainers. For several years I thought oatmeal was great for fat loss until I discovered some serious problems with it. In today’s lesson, I’m going to outline 3 reasons why oatmeal is NOT good for your health and will actually cause weight

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27:01

#885 The 5 Carnivore Weight Loss Hacks You Needed To...

The Ben Azadi Show ·

2024/10/17

The carnivore diet is probably the BEST diet for lowering inflammation and melting fat. Whether you’re currently a carnivore or thinking about doing it, I’ll be sharing the top 5 weight loss hacks for the carnivore diet. These work so well, you can lose up to 20 pounds in 30 days, and feel like an absolute health rockstar. The overall goal is to reduce inflammation and insulin. Let’s start with the first hack. Hack #1: Eat at least 40 grams of protein at each of your carnivore meals. Hack #2:

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30:28

#884 5 Bizarre Symptoms Of Vitamin D Deficiency You...

The Ben Azadi Show ·

2024/10/16

This is crazy! After working with thousands of people over the past 17 years, and running lab tests on them, I’ve discovered that 75% of them had low Vitamin D levels.What’s really fascinating is that most of them presented these bizarre symptoms which were all linked to Vitamin D deficiency. This is something you need to know. I’m about to reveal these 5 bizarre symptoms of Vitamin D deficiency, plus the best ways to naturally raise Vitamin D, the one hormone that blocks vitamin d when elevated,

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65:16

#883 Key Cause Of Weight Gain & Inflammation! - Best...

The Ben Azadi Show ·

2024/10/14

Today, I am blessed to have a conversation with menopause educator Andrea Donsky. Andrea shares her 14-year journey through perimenopause, highlighting symptoms like fatigue, brain fog, and sleep disturbances. We discuss the importance of understanding and managing these symptoms through nutrition, lifestyle changes, and supplements. Andrea emphasizes whole foods and strength training, while I introduce the concept of "Vitamin G" for gratitude. Andrea's research, including surveys with over 5,000

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39:15

#882 The 5 Golden Rules I Used To Lose 50 Pounds In 3...

The Ben Azadi Show ·

2024/10/11

If you are looking to lose serious weight, as much as 50 pounds in 3 months, I have 5 golden rules of fat loss to share with you today.Some of these may be controversial, but as a former obese man who went from 250 pounds to 170 pounds, and 34% body fat to as low as 6% body fat, they work. I’ve applied this to thousands of students and it works for all walks of life. Let’s start with the first golden rule. 1. Calories in vs. Calories out is a myth 2. Snacking all day does not revv up your

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1,142 results

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