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PODCAST

Biohacking News by Zestology

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

health & fitness alternative health

All Episodes

03:33

Zes'presso: Gabor Mate - Addictions

Biohacking News by Zestology ·

2022/03/24

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

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41:26

Healthy Ageing with Glycanage (feat. Nina Lauc) #374

Biohacking News by Zestology ·

2022/03/21

What is your 'biological age'? Is it higher or lower than your actual age? Ageing, whilst a natural process, is the accumulation of damage in your body over time, caused by a long term over-activation of the immune system. Discovering your biological age will provide you with the confidence that your current lifestyle is optimal, or empower you to make changes if there could be room for improvement. And Glycanage can help you do that. It's a test you do at home, and yes I've just done it. Listen out

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03:39

Zes'presso: JJ Virgin - Rubber Band Therapy

Biohacking News by Zestology ·

2022/03/17

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

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40:17

Men and Happiness (feat. Matt Rudd) #373

Biohacking News by Zestology ·

2022/03/14

Matt Rudd is Deputy Editor at The Sunday Times Magazine which he joined in 2002. Matt's column, Man Trouble, for which he was awarded columnist of the year at the 2019 BSME awards, His book is called Man Down, and here's a brief intro to what it's all about, and what we talk about today. On the surface, men today don't have much to complain about. At work, they still get paid more than women for doing the same jobs. At home, they still shirk most of the unpaid labour. Putting the bins out does not

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03:30

Zes'presso: Sarah Knight - No F*cks Given!

Biohacking News by Zestology ·

2022/03/10

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

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43:10

Calm parenting (feat. Sarah Ockwell-Smith) #372

Biohacking News by Zestology ·

2022/03/07

This podcast is for anybody who spends time with children; whether they’re parents, child care professionals, teachers or grandparents. It doesn’t matter how old the children are – whether they’re babies, toddlers, tweens, teens and anything in between, this book will help! Sarah Ockwell-Smith is one of my fave authors. Her books have helped me so much with parenting. HOW TO BE A CALM PARENT is out this week and her new book. It is part self-help book, part parenting book; aimed at parents who know

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03:53

Zes'presso: Dr. Ramani - Narcissism

Biohacking News by Zestology ·

2022/03/03

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

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37:58

How's your immune system? (Feat. Dr. Carolyn Dean) #371

Biohacking News by Zestology ·

2022/02/28

Feeling worn down by a long winter? Today's Zestology expert is Dr. Carolyn Dean, the world's foremost expert on magnesium supplementation. She also specialises in immune support and lives in the perfect location to help with that. While we can't all live in hawaii, we can follow some of her practical tips which will make a big difference. THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough - One of the most effective magnesium supplements out there. Say goodbye to having to buy 7 different

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03:49

Zes'presso: Katie Brindle on Chinese Medicine

Biohacking News by Zestology ·

2022/02/24

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

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39:19

Longevity and living well (feat. Dr. Tam) #370

Biohacking News by Zestology ·

2022/02/21

This podcast is all about longevity and living well. Dr. Tamsin Lewis is a real expert in the space of longevity, biohacking, and health. She has also been forced to become an expert in Long Covid too, as she suffered from it herself. She's currently in Ibiza having set up a longevity clinic. I first met her at the biohacking summit in LA in 2017 or so, and she's great company. THIS SHOW IS BROUGHT TO YOU BY: Sensate, a groundbreaking innovation in wellness technology, Sensate uses the

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03:18

Zes'presso: James Nestor on breathing right

Biohacking News by Zestology ·

2022/02/17

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

en

35:23

Fasting Mimicking (feat. Don Gordon) #369

Biohacking News by Zestology ·

2022/02/14

Don is an Associate Member of the Royal Society of Medicine (RSM) and the Association for Holistic Complementary Practitioners (AHCP). He is a degree qualified nutritional practitioner who graduated after 4 years of study from the Centre of Nutrition and Lifestyle Management School (CNELM) in nutritional science. He has extensive knowledge in a wide range of holistic disciplines and wellness including food intolerance and sensitivity testing. He is an expert on the ProLon© Fasting Mimicking Diet

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03:53

Zes'presso: Matthew Walker seeing red over blue light

Biohacking News by Zestology ·

2022/02/10

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

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39:20

Better Eyesight (feat. Meir Schneider) #368

Biohacking News by Zestology ·

2022/02/07

Meir Schneider was born blind to deaf parents in 1954 because of congenital cataracts. After five unsuccessful surgeries on the lenses of his eyes, which left him with massive scar tissue, glaucoma, cataracts, cross-sightedness and more, his doctors pronounced his condition hopeless and he was certified permanently legally blind. He performed his reading and schoolwork in Braille. Inside, he never relinquished his dream of gaining sight, and you won't believe what happened next. THIS SHOW IS

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03:35

Zes'presso: Ben Greenfield on CBD and HRV

Biohacking News by Zestology ·

2022/02/03

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

en

38:18

Movement, breathing, living (feat. Adell Bridges) #367

Biohacking News by Zestology ·

2022/01/31

At age 19, Adell moved to Wales where she studied in psychology and later received a master's degree in creative writing. Then she took a left turn and became one of the most famous yoga teachers in the world. She believes that by encouraging each individual to understand their own unique experience of movement, breathing, and living in general, the student becomes their own teacher.

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02:31

Zes'presso: Wim Hof on Cold

Biohacking News by Zestology ·

2022/01/27

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

en

33:18

Don't sit down (feat. Dean Karnazes) #366

Biohacking News by Zestology ·

2022/01/24

Dean Karnazes is a celebrated Ultra Marathon Runner. In fact they call him Ultra MarathonMan because he’s broken so many boundaries. So on this podcast: How to move all day long, without stopping Optimizing your diet for longevity and health as you get older What to do if you want to run like Dean but have dodgy knees And lots more THIS SHOW IS BROUGHT TO YOU BY: Masszymes by BiOptimizers - It’s a best-in-class supplement loaded with full spectrum enzymes for digesting proteins, starches,

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03:17

Zes'presso: Joe Wicks on er, Brussels Sprouts!

Biohacking News by Zestology ·

2022/01/20

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

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29:03

Biohacking updates (solo episode) #365

Biohacking News by Zestology ·

2022/01/17

Featuring the hacks and the stuff I have been trying out... including Copper peptides, Quieton noise-canceling earbuds Non-led bulbs (halogen, himalayan salt etc) Blue-blocked USB lights from lowbluelights. Cold water swimming. Wim Hof Prolon fasting mimicking Home made fasting mimicking diets And loads more! Please note - there is a story behind the interesting sound quality on this podcast... click to listen!

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