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PODCAST

The Shane Walsh Podcast

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

health & fitness nutrition

All Episodes

54:22

#141 Coaches Corner Vol.1 - Dealing with Xmas weight...

The Shane Walsh Podcast ·

2021/01/14

In this episode of the Shane Walsh Fitness Podcast we are going to try a new format once a month where Shane & Stephen will chat about questions that you guys ask us. The title of the episode will Coaches Corner. In Vol.1 we chat about Dealing with Xmas weight gain Building strength with home workouts First areas of your body you lose fat from Menopause Tracking veg yes/no Difference between fat loss v weight loss Online coaching www.shanewalshfitness.com/onlinecoaching @shanewalshfitness

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01:04:09

#140 Kim Constable @thesculptedvegan chats about...

The Shane Walsh Podcast ·

2021/01/11

In this episode of the Podcast I speak with Entrepreneur, Vegan Athlete, Mom of 4, Podcaster and owner of the Worlds largest Online Vegan bodybuilding company Kim Constable. @thesculptedvegan www.thesculptedvegan.com We chat about Never too old to start The C Word Making time as a parent Cant always be on a diet Growing a multi million pound business from scratch Online coaching www.shanewalshfitness.com/onlinecoaching Please leave a review on iTunes

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46:05

#139 Client Interview - Una

The Shane Walsh Podcast ·

2021/01/07

In this episode of the Shane Walsh Fitness I am delighted to have a chat with one of my clients Una @unnits on Instagram Una chats about: Overcoming an eating disorder Overcoming losing her cycle Why the pill was not the answer Knowing you need help Moving away from the scales Changing goals from weight loss to focusing on health Online coaching www.shanewalshfitness.com/onlinecoaching Please subscribe and leave a review

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49:39

#138 Hannah Hindmarsh @hannah_tracks chats about...

The Shane Walsh Podcast ·

2021/01/04

In this episode of the Shane Walsh Fitness Podcast I spoke with MyProtein Athlete Hannah Hindmarsh. Hannah has had an incredible story herself from losing over 80lbs to now prepping for her first competition. @hannah_tracks on Instagram Some of the topics we speak about include: Losing 80lbs Treat your body how you want it to be treated There is never a perfect time to start Dealing with grief & losing her dad You are supposed to be where you are right now Online Coaching

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41:55

#137 Common Training & Nutrition Myths

The Shane Walsh Podcast ·

2020/12/28

In this episode I talk about some of the biggest myths I hear on a daily basis from people and clients and I want to try and get rid of a few of them and educate people if I can. Online coaching www.shanewalshfitness.com

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01:02:37

#136 Brian Keane @brian_keane_fitness chats slimming...

The Shane Walsh Podcast ·

2020/12/21

In this episode of the Shane Walsh Fitness Podcast I spoke with Entreprenuer, Podcaster, Coach & friend Brian Keane @brian_keane_fitness on Instagram www.briankeanefitness.com Some of the topics we speak about include: Slimming clubs Do people fail diets or diets fail people Counting calories Fitness trackers Dieting for the right reason Online Coaching www.shanewalshfitness.com/onlinecoaching Don't forget to subscribe to the show Now available on iTunes and Spotify

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29:50

#135 Pre & Post Natal Training & Nutrition

The Shane Walsh Podcast ·

2020/12/17

This episode of the Shane Walsh Fitness Podcast is a solo episode where I talk all things Pre & Post Natal Nutrition & Training Please seek advice from a medical professional. Some of the topics I chat about are: Pre Natal Nutrition Post Natal Nutrition Pre & Post Natal training Supplementation Breastfeeding Online coaching www.shanewalshfitness.com/onlinecoaching

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55:29

#134 Daniel and Amanda from @recalibratedbodies chat...

The Shane Walsh Podcast ·

2020/12/14

In this episode of the Shane Walsh Fitness Podcast I spoke with fitness royalty, proud parents and owners of Recalibrated Bodies Daniel Brack and Amanda Moroney @recalibratedbodies www.recalibratedbodies.com We chat about: How to start in Online Coaching Training as a parent Yoyo dieting The myth around 10k Steps Sleep Starting in the gym in January Online Coaching www.shanewalshfitness.com/onlinecoaching Don't forget to subscribe to the show Now available on iTunes and Spotify

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53:41

#133 Stephen Dallas @definebysd chats about...

The Shane Walsh Podcast ·

2020/12/10

In this episode of the Shane Walsh Fitness Podcast I speak with SWF's brand new coach Stephen Dallas. Stephen is a a qualified Nutritionist, PT, Trainee Psychologist and great mate. @definebysd on Instagram Online Coaching www.shanewalshfitness.com/onlinecoaching Overcoming Adversity Impact of stress The truth about BMI What is toning? Cardio v weights for weight loss Advice for starting a diet in January Don't forget to subscribe to the show Now available on iTunes and Spotify

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52:58

#132 Cormac Murphy @iamcormacmurphy chats about...

The Shane Walsh Podcast ·

2020/12/07

In this episode of the Podcast I speak with former NYC Night Club promoter, Love Island USA Contestant, Model and Mental Health advocate Cormac murphy @iamcormacmurphy Donate to Pieta House https://rb.gy/xrap5p We chat about His battle with Mental Health & Anxiety The lows of Addiction Love Island USA Lessons he's learned along the way Online coaching www.shanewalshfitness.com/onlinecoaching Please leave a review on iTunes

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37:10

#131 Self Sabotage

The Shane Walsh Podcast ·

2020/12/03

In this episode of the Shane Walsh Fitness Podcast I chat about self sabotage The reasons behind it Main things that hold us back Tips I use with clients Talking to someone Online coaching www.shanewalshfitness.com

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54:27

#130 Aisling O'Kelly @aoknutrition chats about the...

The Shane Walsh Podcast ·

2020/11/30

In this episode of the Shane Walsh Fitness Podcast I spoke with Nutritional Therapist, Naturopath, specialist in Female Hormones & Owner of AOK Nutrition Aisling O'Kelly @aoknutrition on Instagram www.aoknutition.com Some of the topics we speak about include: Types of birth control Does the pill cause weight gain? Dealing with PMT Does the pill cause acne? Tracking your cycle The truth around dairy Intermittent Fasting for females Online Coaching www.shanewalshfitness.com/onlinecoaching Don't forget

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01:01:46

#129 Female Fat Loss, PCOS, Cravings, Stress & Sleep

The Shane Walsh Podcast ·

2020/11/26

This episode of the Shane Walsh Fitness Podcast is a little different as I am getting interviewed. This is a recording of the The Female Health Podcast with Mary-Jo Maguire @mj.nutrition_ on Instagram. We Chat about Female Fat Loss Training & Eating around the cycle The Pill Stress & Sleep PCOS Follow Mary Jos podcast here https://open.spotify.com/show/4ZBYN6vF7RdjCVKsSFrgtn?si=U4qe9u7_R8qMNPhREVUyoA Download a Free Copy of Female Fat Loss eBook

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01:08:22

#128 Jack Kavanagh @jackkvanaghirl chats about...

The Shane Walsh Podcast ·

2020/11/23

In this episode of the Podcast I speak with Coach, Speaker, Host of Only Human Podcast Jack Kavanagh. Jack has incredible story to tell from a serious accident which left Jack paralysed from the armpits down all the way to where he is now. @jackkavanaghirl www.jack-kavanagh.com/documentary/ Jack chats about: How is life changed in 2012 Dealing with tragedy The truth about happiness Showing up on days you don't want to Meeting U2 To work with Jack https://jack-kavanagh.com/coaching-speaking/

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50:15

#127 Client Interview - Aimee

The Shane Walsh Podcast ·

2020/11/19

In this episode of the Shane Walsh Fitness I ma delighted to have a chat with one of my clients Aimee. @strawberryblondeaimee on Instagram and You Tube Aimee chats about: Changing how you talk to yourself Her challenges with Endometriosis Emotional Eating Support Group Setting up Non negotiables Online coaching www.shanewalshfitness.com/onlinecoaching Please subscribe and leave a review

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49:23

#126 Chris Williamson @chriswillx chats about...

The Shane Walsh Podcast ·

2020/11/16

In this episode of the Shane Walsh Fitness Podcast I spoke with Events company owner , former contestant on Love Island and host of one of my favourite podcasts Modern Wisdom which gets over 1 million downloads per month. @chriswillx on Instagram free download www.chriswillx.com/lifehacks/ Some of the topics we speak about include: Sobriety Not being dictated by social norms Tik tok generation Top 3 lessons from books that he lives by Online Coaching www.shanewalshfitness.com/onlinecoaching Don't

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49:07

#125 Audience Q&A

The Shane Walsh Podcast ·

2020/11/12

In this episode of the Shane Walsh Fitness Podcast I answer questions that have been sent in over the last little while. 1.Handling fatigue at at time of the month 2. Best exercises for getting rid of "mum tum" 3. Banking cals for weekends or chocolate 4. Role of hormones like insulin & fat loss 5. Barriers to weight loss in Peri menopause & Menopause 6. Intermittent fasting 7. Tips for increasing protein and brands of powder? 8. Kickstarting your metabolism when poor habits have stalled progress

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57:52

#124 Teresa McGrath @supermomslimming chats about...

The Shane Walsh Podcast ·

2020/11/09

In this episode of the Shane Walsh Fitness Podcast I spoke with Teresa McGrath. Teresa is a mom of 8 who has an incredible story to tell from losing 122lbs, being a mom of 8 and her battle with mental health. @supermomslimming on Instagram or @tmgnutrisuccess for coaching Some of the topics we speak about include: Losing 122lbs Moving away from the scales Dealing with Negativity Exercise & Mental Health Don't hide in silence Online Coaching www.shanewalshfitness.com/onlinecoaching Don't forget to

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50:46

#123 Client Interview - Anne Marie

The Shane Walsh Podcast ·

2020/11/05

In this very special episode of the Shane Walsh Fitness Podcast I get to chat to one of my amazing clients Anne Marie. Follow Anne Marie on Instagram - @anne_marie93xo Some of the topics we speak about include: Her story Moving away from black & white thinking Talking to yourself nicer Building Habits Celebrating wins long the way Don't forget to subscribe to the show Now available on iTunes and Spotify Apply for Online Coaching www.shanewalshfitness.com

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01:04:41

#122 Ed Cunningham @aneed2read chats about all things...

The Shane Walsh Podcast ·

2020/11/02

In this episode of the Shane Walsh Fitness Podcast I spoke with Host of the Podcast A Need to Read & creator of the page @aneed2read Ed Cunningham. Some of the topics we speak about include: His battle with Mental Health Mens mental health His go to Books Tips on how to read as part of your routine Online Coaching www.shanewalshfitness.com/onlinecoaching Don't forget to subscribe to the show Now available on iTunes and Spotify

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