x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

sports wilderness

All Episodes

21:07

TFT33: How To Train For Elevation Gain Hiking...

The Training For Trekking Podcast ·

2019/12/16

In this episode, I discuss my simple (and proven!) formula on how to prepare your body for an elevation gain hike, if you live at sea level. One of the most common questions I hear is "Where I live is about as flat as a pancake, how can I get ready for a mountain trek?" And unfortunately, the common answers I hear usually fall a bit short... While things like "hit the stair master", "get your legs strong" and "climb some stairs" are definitely not wrong... to BEST prepare yourself for an

en

39:18

TFT32: How To Get Fit For The Kokoda Trail

The Training For Trekking Podcast ·

2019/12/10

This episode will tell an aspiring trekker exactly what they need to do in their training to get fit, strong and resilient to conquer the Kokoda Trail! The Kokoda Trail is a pilgrimage for Australian trekkers. Renowned for its rough terrain, stunning landscapes and it's wartime history, it is something which has sat on so many hikers bucket list for years. But while we know it is a serious physical and mental challenge, unfortunately, the majority of the training advice out there for this adventure

en

25:49

TFT31: Overrated Training Methods For Hikers And...

The Training For Trekking Podcast ·

2019/12/02

In this episode, I discuss a number of popular training methods in the hiking and adventure community which are entirely overrated. When you are training for a hike, trek or mountain adventure, there are a million ways to go about your preparation. Some of them are good. Some of them are bad. And some of them sound good in theory, but in actual fact are not worth your time... You may see plenty of people using these methods in their training... you may see lots of 'experts' recommending them on

en

30:49

TFT30: How To Prevent Injury While Hiking

The Training For Trekking Podcast ·

2019/11/25

In this episode, I interview Mark Walters, an experienced hiker, outdoor enthusiast and physiotherapist and we discuss a broad range of subjects to do with injury, training and hiking. Injury while hiking and trekking are incredibly common. Things like knee pain, sprained ankles, tendon issues and back pain are common complaints from the trail. Unfortunately, the common advice around preventing and dealing with injuries for hikers often falls well short of the mark... So today, I chat with Mark and

en

15:09

TFT29: Training Motivation Tips For Hikers

The Training For Trekking Podcast ·

2019/11/11

In this episode, I discuss a range of simple strategies a hiker, trekker or mountain adventurer can use when they are struggling with motivation to train. Training motivation is always a tricky thing. And when you have a significant trek, hike or mountain adventure in the future, sometimes it simply can be tough to remain focused and motivated to train, for months at a time. But when this happens, the very worst thing you can do to is to beat yourself up or make yourself feel guilty. This is a

en

47:03

TFT28: Common Foot Problems For Hikers

The Training For Trekking Podcast ·

2019/11/04

In this episode, I interview Lisa Wilkes, a lifelong trekker and incredibly knowledgeable podiatrist. She helps clear up many of the misconceptions around feet which commonly get passed around in the hiking community. When it comes to hiking, your feet are your best friend. But, unfortunately, foot issues are incredibly common in the adventure community. And even more unfortunate, is that there is SO much misinformation around these topics in the hiking world... Subjects like how to deal with

en

17:10

TFT27: How To Train For Hiking If You Are Overweight

The Training For Trekking Podcast ·

2019/10/29

In this episode, I discuss how you can get fit, strong and resilient for a significant hike or trek (if you are carrying a few extra kilos around the middle). Hiking and trekking are sports for all body shapes and sizes. There should be no exclusion in these amazing activities. And everyone should feel comfortable aspiring towards any adventure they have their heart set on. But let's face it, if you are carrying a few extra kilos, hiking and training can really grind you up. And unfortunately, the

en

57:29

TFT26: Trail Nutrition, Altitude Eating And Staying...

The Training For Trekking Podcast ·

2019/10/21

In this episode, I interview Kyle Kamp from Valley To Peak Nutrition and we discuss all things nutrition, hiking and adventure. The world of nutrition is incredibly complex... and the world of trail nutrition is no different! And with so many opinions floating around out there on every subject imaginable, who should you believe? Well I can safely say that Kyle is your man here. He is a registered dietician, a passionate hiker and an absolute fountain of knowledge when it comes to eating and the

en

16:04

TFT25: 10 Things Trekkers And Hikers Need To Stop Doing

The Training For Trekking Podcast ·

2019/10/14

In this episode, I discuss a number of common training mistakes I see again and again and again in the adventure community (and what to do instead). When it comes to training for hiking or trekking, there is a lot that goes into successful preparation... There is the training itself, there is getting your head around nutrition, there is making sure you don't get sick, that you can sleep well both on and off the trail and much, much more. But beyond this, there are many things which I see over and

en

16:31

TFT24: Specific Workouts For Hikers And Trekkers

The Training For Trekking Podcast ·

2019/10/07

In this episode, I share with you some very specific workout routines which a hiker, trekker or mountaineer can use to improve their performance on the trail. Today we are diving into the specific training methods you can use in your preparation, to get you 100% ready to conquer your adventure. So if you are looking to improve your endurance, strength or speed, you will know exactly how to do it! You will learn: Two incredibly effective ways to develop your muscular endurance (and defeat the

en

17:39

TFT23: Always Out Of Breath When Hiking Up Hills?

The Training For Trekking Podcast ·

2019/09/29

In this episode, I discuss EXACTLY what a hiker or trekker can do in their training if they always get out of breath during ascents. One of the most common questions I hear from trekkers is "I am fine while hiking on the flat. But the second I come to a bit of elevation, I turn into a red faced, sweaty, out of breath mess... What can I do to stop this?" Well if this is you, I have some bad news for you... no matter how much you hike, this probably isn't going to change. But that doesn't

en

14:00

TFT22: Quick Fixes To Common Hiking Problems

The Training For Trekking Podcast ·

2019/09/23

In this episode, I discuss some quick strategies and tactics a hiker or trekker can apply to overcome many common problems on the trail. While consistency, time and patience should be the cornerstone of overcoming any problem a hiker may be facing (in areas such as fitness, injury prevention, nutrition etc) sometime people just want solutions now... which is fair enough! So today I share with you a few easy (and quick!) solutions to a few very common hiking problems. You will learn: The simple

en

16:34

TFT21: Preventing Fatigue While Hiking

The Training For Trekking Podcast ·

2019/09/16

In this episode, I discuss some simple (but often unmentioned) strategies on how to delay and prevent fatigue while hiking. You will learn: The single most important tip I know which can prevent early fatigue from clouding your time on the trail A couple of handy 'supplements' which every hiker should carry on the trail What you need to avoid doing when you come to difficult and strenuous sections of the trail Why mental fatigue and stress can significantly impact your physical performance on the

en

16:24

TFT20: How Hikers Can Train For Descents

The Training For Trekking Podcast ·

2019/09/09

In this episode, I discuss how a hiker or trekker can prepare their bodies to handle an often unmentioned part of the trail, descents. Descents are tough. Shooting pain in the knees... crushed toes... slips, stumbles and falls... some serious amount of mental drain... and uncontrollable jelly legs... And while any experienced hiker will know they are nothing to be laughed at, there doesn't seem to be much information about how to prepare your body to handle them. Until now. Inside this episode

en

18:28

TFT19: 8 Tips For Training With Knee Pain (For Hikers)

The Training For Trekking Podcast ·

2019/09/02

In this episode, I discuss 8 simple training and hiking tips for trekkers who suffer from knee pain. You will learn: What the 'heel push' technique is (and how it can immediately relieve your knees on certain sections on the trail) A simple training recommendation (used by professional athletes around the world) which will dramatically reduce the likelihood of you pulling up sore and in pain after hiking One often-overlooked strategy which can make a MASSIVE difference to your knees during both

en

12:31

TFT18: Ankle Strength For Hikers And Trekkers

The Training For Trekking Podcast ·

2019/08/26

In this episode, I discuss some simple strategies hikers and trekkers can apply to strengthen up their ankles and bulletproof them from injury on the trail. You will learn: Why ankles sprains are so common in the world of hiking Why just because your ankle 'feels' better doesn't mean it is properly recovered Why high top boots might not be the magic solution to ankle sprains that you think The simple 3-step process to properly rehab from an ankle sprain and bulletproof your ankles from future

en

15:20

TFT17: The Art Of Self-Care On The Trail

The Training For Trekking Podcast ·

2019/08/19

In this episode, I share some simple strategies a hiker or trekker can apply while on the trail, to help aid muscle recovery, reduce muscle soreness and prevent injury. Physical preparation and fitness is so incredibly important for your chances of a safe, enjoyable and successful trek. However, if you have already been training, or you genuinely don't have time to get in shape, today's episode shares with you some simple strategies which can significantly improve your chances of success. You will

en

18:27

TFT16: Mental Strength For Hiking And Trekking

The Training For Trekking Podcast ·

2019/08/06

Inside this episode I discuss some simple, practical and effective strategies to improve your mental strength while hiking. Mental strength is an interesting topic. Because everyone knows it is important, but no one really knows what you can do to improve it... Until now. Inside this episode you will learn: Why the standard recommendations for mental strength on the trail just don't cut it How to create yourself a 'lifeline which you can lean on, when things get tough The most important word you

en

14:36

TFT15: Hiking Is NOT The Best Way To Train For Hiking

The Training For Trekking Podcast ·

2019/08/05

Inside this episode, I discuss (from a coaches perspective) why I don't believe that hiking is the best way to train for hiking. All to often, this phrase is parroted around in the hiking community. And in my opinion, it often does more harm than good... You will learn: ✔️Why I take such a big issue with the comment "hiking is the best way to train for hiking" ✔️ Seven times when hiking is NOT the best way to train for hiking (and what to do instead) ✔️ Why you need to be SMART if you are

en

41:47

TFT14: Nutrition For Hiking And Trekking

The Training For Trekking Podcast ·

2019/07/29

In this episode, I chat with Holly Edstein - a registered dietician who is incredibly passionate about bringing factual and evidence-based information to the nutrition world. We chat about all things nutrition for hiking and trekking and she helps clear up many topics which are very misunderstood in the adventure community. Inside this episode we discuss: Why you would be a fool to trust the majority of nutrition advice you see on Instagram The #1 source of fuel a hiker should focus on before and

en

433 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN