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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

37:03

Nude Awakening. Power of Female Friendships. Comfort...

Feeling Things with Amy & Kat ·

2024/02/08

Amy is joined by Lisa Hayim, host of The Truthiest Life, for an OG-style episode talking about these 4 things:- Embracing lost seasons of life & sitting in our discomfort/fear - Getting comfortable being nude (in a non-sexual way!) - The power of female friendships and unleashing your fierce feminine fire Fake urgency & removing the time-scarcity mindsetFind out more about Lisa’s CAMP METREAT in Mexico this April & join Lisa for her 90-minute free METREAT this Sunday at 9:30am ET for

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19:54

Friendship Breakups & Advocating for Your Health (5th...

Feeling Things with Amy & Kat ·

2024/02/06

Today’s quote: “The view is always better from the high road – and there’s less traffic!” Amy & Kat answer two questions from a listener email: How should we feel if a friendship ends? A lot of people don’t talk about ending friendships, but it can feel like more of a loss than someone we’ve been dating (even if you knew it was the right decision for yourself)! It’s a VERY normal experience for a friendship to end (and it can really suck). Kat reminds us that grieving is not about getting

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23:00

From Vision To Reality Through Grateful Anticipation...

Feeling Things with Amy & Kat ·

2024/02/03

OUTWEIGH: In the final episode of "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," Leanne interviews Suzanne, a living testament to the transformative journey of overcoming disordered eating and toxic shame. In "From Vision To Reality Through Grateful Anticipation." Suzanne shares her incredible experiences and the power of gratitude and (her own version of) manifestation by simply being "grateful in advance." Through Leanne and Suzanne's candid conversation, it's an invitation

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23:16

Cold Plunges. Cod Liver Oil. Intense Breathing....

Feeling Things with Amy & Kat ·

2024/02/01

Amy’s friend and fitness trainer, Jeremiah Carter, is back on the show for an OG-style episode talking about 4 things Amy is grateful for right now: Her favorite new habit of taking cold plunges & why we want to do hard things The benefits of cod liver oil Intentional breathing exercises that help you relax (The Wim Hof Method) Trying new meats & eating organs?? Would you try any of these new habits?? Email us at 4ThingsWithAmyBrown@gmail.com HOST: Amy Brown

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22:55

How to Enjoy Life During Seasons of Waiting (5th Thing)

Feeling Things with Amy & Kat ·

2024/01/30

Amy & Kat are answering your questions!! Today’s quote: “Sometimes are the things that break your heart end up fixing your vision.” Bonus quote: “Someone I loved once gave me a box full of darkness, it took me years to figure out that too was a gift.” – Mary Oliver Amy & Kat talk: Kat’s excitement & sadness leading up to her wedding and whether Amy will find a hinge date in time The best way to handle seasons of waiting A list of two things that can be true at the same time How

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18:18

Self-Compassion Beyond the Reflection (Outweigh)

Feeling Things with Amy & Kat ·

2024/01/27

OUTWEIGH: We are back for Part 3 in "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where Leanne interviews Suzanne, a living testament to the transformative journey of overcoming disordered eating and toxic shame. In "Self-Compassion Beyond the Reflection." Leanne and Suzanne explore the profound role of self-forgiveness and compassion in the healing journey with your body. Suzanne shares her own personal experiences, anecdotes, and insights, illuminating the path towards

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24:40

Releasing Shame, Dating with Curiosity, Learning to...

Feeling Things with Amy & Kat ·

2024/01/25

Amy’s friend, Ally Fallon, joins the show today! Ally is an author, public speaker, writing coach and host of the podcast “Write Your Story” which is also the title of her upcoming book! Amy & Ally talk: -Dealing with shame & guilt so you can have more fun in your life!! -Dating with curiosity. -What is Wintering??? -Learning to adult after divorce Plus, “The Bear”, guilt over not making elaborate dinners, and the recipes Amy & Ally are loving right now! Ally’s suggested journal

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17:10

Things You Should Never Say To Your Partner (5th Thing)

Feeling Things with Amy & Kat ·

2024/01/23

Today’s quote is from Brené Brown: “choose discomfort over resentment.” Amy and Kat discuss Brené’s habit of using a “boundary ring” where she spins her ring around three times before she makes a decision as a way to keep her from saying yes when she really means no. It’s 25 days until Kat’s wedding and she’s chasing down 100 RSVPs because of this very “forward” thing she did with her invites. Amy shares a list of things you should never say to your partner: Don’t use “never” and

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13:55

Owning Your Worth in the Face of Haters (Outweigh)

Feeling Things with Amy & Kat ·

2024/01/20

OUTWEIGH: We are back for Part 2 in "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where Leanne interviews Suzanne, a living testament to the transformative journey of overcoming disordered eating and toxic shame. In "Owning Your Worth in the Face of Haters," they delve into the post-recovery journey, exploring self-endorsement and the profound ability to own your journey and not veer from your vision, even when others don't understand (and even in the presence of

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38:20

Self-Forgetfulness, Sourdough Bread, Vision Boards &...

Feeling Things with Amy & Kat ·

2024/01/18

Amy was given a book about self-forgetfulness from her friend, Jeremiah Carter, so he is on with her to talk about the meaning of it. Whether we admit it or not, we all care to varying degrees what people think of us. The Freedom of Self-Forgetfulness (by Timothy Keller) is a little gem of a book that will have you considering how busy most of us are measuring up all of our words, actions, and responses to both the standards of those around us and our own standards. It’s a short read with a powerful

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25:55

Acting As If (DOING) When What You Say Doesn't Align...

Feeling Things with Amy & Kat ·

2024/01/16

PART 4 of 4: If you're tired of the 'say-do' gap, this episode will help bridge the divide and you'll see that you can achieve results by working smarter, not harder. The final part to break free from negativity and help you nurture an "emotionally healthy" brain is the doing and you're awesome for making it to the homestretch! In PART 4 you learn:👉How to play a "winning game" (And STOP playing a "losing game")👉Minimums, not maximums (and how this is also part of neuro-magic)👉How to "Reverse

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16:11

Can You Take a First Date to a Wedding? (5th Thing)

Feeling Things with Amy & Kat ·

2024/01/16

How is it already mid-January?? So yeah, time flies. But we are our own pilots according to Michael Altshuler: "The bad news is time flies. The good news is you’re the pilot." Kat is piloting and navigating her wedding big time right now and Amy doesn't have a Hinge update for us....but there's still time for her to find a Hinge date for Kat's wedding. Something Amy is currently trying to pilot: Chocolate Chip Cookies!!! Amy bought a cookbook that is all chocolate chip cookie recipes. It's called

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15:42

Navigating Life Beyond the Checklist (Outweigh)

Feeling Things with Amy & Kat ·

2024/01/13

OUTWEIGH: We are back to kick off this new series "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where we embark on a profound exploration with Suzanne, a living testament to the transformative journey of overcoming disordered eating and toxic shame. The first episode in this series is called "Navigating Life Beyond the Checklist," our conversation delves into the shift from external accomplishments to internal growth. Suzanne shares insights on the pivotal distinction between

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21:56

Signs You May Have Parasites + How Do We Get Them +...

Feeling Things with Amy & Kat ·

2024/01/11

Where do parasites come from? What is hair analysis? Why don't they show in a stool test or colonoscopy? What is the significance of cleansing around the full moon? How do you get ready to parasite cleanse? These are just some of the questions answered in today's episode about parasites with Integrative Health Practitioner, Katie Decker. Katie's Bio: I live and play in Southern Utah with my incredible husband Taz and our 3 girls. I graduated with a bachelor's degree from The University of Utah in

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27:27

Acting As If (BELIEVING) When Your Self-Image...

Feeling Things with Amy & Kat ·

2024/01/09

PART 3 of 4: In this episode you will discover the truth about beliefs & change with Amy as Leanne shatters myths, revealing the powerful role of genuine belief in transforming your life.In PART 3 you learn:👉How your CURRENT Self-Image & Beliefs unconsciously undermine what you truly want.👉Why "You can’t kid a kidder" (Why you cannot "B.S." your self-image)👉Positive vs negative neuro-associations -- and how to make your Self Image beliefs (what they refer to as) "neuromagic"👉How to do "A

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16:09

What Amy's Doing to Not Die Alone (5th Thing)

Feeling Things with Amy & Kat ·

2024/01/09

Amy has a big change to announce that is sort of painful to say out loud....at least for her...haha. It's very much out of her comfort zone. Change is good, though, per the quote for this episode: “Change is painful, but not as painful as being stuck somewhere you don’t belong." (a listener, Melissa, emailed us this quote & we love it) Amy & Kat answer these prompts...they could be fun for you to answer for yourself with your partner or friends as well: This Year I really want to... What I

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12:48

Redefine to Align Part 4: How To Redefine 'Results'...

Feeling Things with Amy & Kat ·

2024/01/06

OUTWEIGH: In this 4th and final episode of the "Redefine to Align" Series, Amy and Leanne talk about the dynamics of redefining results, and they explore the nuanced relationship between time, intensity, and sustainable change. In this episode, they shine a light on the common pitfall of succumbing to the "Short-Term Gratification Trap", where the allure of immediate pleasure often overshadows long-term well-being...AND your long-term happiness. They dissect the unconscious choices that lead to a

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34:03

Feelings Are Hard: Embracing The Salty & The Sweet of...

Feeling Things with Amy & Kat ·

2024/01/04

Are you able to identify exactly how you are feeling? Having awareness of your feelings is a very important part of managing and/or healing from something going on in your life. Amy’s cousin Amanda Rieger Green (@SoulPathology) is on to talk about feelings, emotions, & more!! “The Triple A” (as Amy & Amanda decided to call the process last minute during this chat) is a way to understand and process what you’re feeling: AWARENESS ARTICULATION ACTION Listen to hear how Amanda recently went

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6:00

Amanda’s 5-Minute Open Eye Meditation (From Soul...

Feeling Things with Amy & Kat ·

2024/01/04

Join Amy’s cousin, Amanda Rieger Green, as she guides you through a 5-minute open eye meditation to connect your inner and outer vision! Amanda explains the benefits of Open Eye Meditation and why the Winter Solstice is a great time for meditating in her episode of “Soul Sessions”: Winter Solstice Wisdom: A Time For Reflection, Healing and Breakthroughs Keep your eyes open, look out the window or sit outside in nature, and fixate your eyes on something while gazing your eyes down at a 45 degree

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25:45

Acting As If (FEELING) When Your Thoughts Don’t Match...

Feeling Things with Amy & Kat ·

2024/01/02

PART 2 of 4: Ever wonder why your thoughts and feelings don't sync up? Amy & Leanne share a fresh-yet-totally-doable approach that will help you reclaim the reins of confusing thoughts in our head…so that stepping into WHO YOU WANT TO BE actually becomes possible!In PART 2 you learn:👉Why it's not your CIRCUMSTANCES that dictate your reality, it's your THOUGHTS, and how every single thought CAUSES a feeling-- not the other way around.👉Why your Self Image knows how you really feel, so before you

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