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PODCAST

KICPOD

KICPOD is a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health & wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at @kicpod, @kic.app, @stephclairesmith and @laura.henshaw or visit their website kicapp.com

health & fitness mental health

All Episodes

43:23

BONUS EP: Bootcamp breakdown - a 'SPICY' chat with...

KICPOD ·

2022/01/18

In this bonus KICPOD ep, Steph and Laura chat with KIC’s newest master trainer Leo! Leo has joined the KIC Squad bringing a brand new and seriously spicy workout style to the app - BOOTCAMP! Bootcamp workouts are fun, equipment-free and suitable for ALL fitness levels as Leo is always offering regressions and progressions in his classes. From this chat you’ll learn a little more about Leo as he shares details on his personal and professional background, how he teamed up with KIC, his ‘why’ for

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51:37

BONUS EP: Reducing guilt & returning to exercise...

KICPOD ·

2022/01/17

BONUS EP! “When can I start exercising after COVID?” The question on many of our minds! Laura chats with KIC’s expert physio & women’s health educator, Ash Mason, to help us understand how and when we can return to exercise, safely. Together they chat through Laura’s experience, tools to overcome feelings of guilt about not exercising and the importance of rest and fuelling our bodies as we recover. Ash explains the five phases of returning to exercise and shares her go-to KIC workouts to

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66:07

That’s a wrap! Learnings, growth & goals for 2022

KICPOD ·

2021/12/14

In the final KICPOD episode for 2021, Steph and Laura reflect on their biggest learnings of the year. They take a moment to unpack what they’re most proud of and acknowledge the growth they’ve experienced both personally and as business women. The episode serves a powerful reminder to be present, celebrate the small wins, trust yourself and to remember that pain, hard times and feelings of anxiety are only momentary - the hard times will pass. Finally, Steph and Laura share their goals for 2022

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52:53

KICBUMP: Miscarriage - screw the stigma, Nicole's...

KICPOD ·

2021/12/12

Trigger warning: Miscarriage & pregnancy loss 1 in 4 pregnancies end in miscarriage, yet the topic remains taboo. Steph sits down with KIC’s beautiful team member, Nicole Maycroft, who has unfortunately experienced miscarriage, twice. Nicole very bravely shares an insight to her story, advice on how to help your loved ones as they experience pregnancy loss, the tips and tools that got her through the hardest days, her thoughts towards the 12 week wait and to top it all off, her recent experience

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56:47

Meet the Henshaws! Why Dalton Took Laura’s Surname

KICPOD ·

2021/12/07

We’re still on a high from Laura’s wedding so we decided to do another episode, but this time you’ll be hearing from the newlyweds! Together Laura and Dalton reflect on the buildup to the wedding, the wedding itself and the wild reaction sparked by Dalton taking Laura’s name. You’ll also get to hear Dalton’s side of the story, his journey navigating the wedding around covid and how he felt about breaking away from some of the conventional and expected traditions of a wedding. Most importantly,

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50:24

Laura finally says ‘I do’ & Dalt becomes a Henshaw!

KICPOD ·

2021/11/30

On this very special episode, Steph and Laura unpack all things relating to Laura’s wedding! After having to postpone her wedding 3 times due to Covid-19, Laura finally got to say 'I do'. Laura reflects on and shares all the special moments both in the lead up to the big day and on the big day itself. She shares the details about her wedding planning experience including the process of designing her dream dress, the anxiety she faced in light of Covid-19 and how she broke away from the shackles of

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45:54

KICBUMP: From bump to baby, your women's health...

KICPOD ·

2021/11/28

In this week's episode Steph sits down with KICBUMP's very own women's health educator & physio, Ash Mason. Ash is a holistic physio and mind-set coach who genuinely loves empowering others to feel confident and is an absolute wealth of knowledge when it comes to all things women’s health! Ash shares her tips, tricks and tools on exercising during pregnancy, looking after your body post-birth, abdominal separation and other common women's health symptoms, mental health, burnout and feelings of

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54:31

Let's talk about modern sex, baby! Confidence in the...

KICPOD ·

2021/11/23

This week we’re talking all things modern sex, pleasure, relationships and sex toys with the wonderful Lucy Wark and Georgia Grace. Together Lucy and Georgia are on a mission to give people the confidence and tools to feel comfortable, shame-free and empowered when it comes to all things sex! In this chat they share insights into how covid-19 impacted sex, dating and relationships and they offer some incredible tips on how to improve sexual communication. They also bust some of the most common sex

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58:14

Navigating insecurity and learning to love your own...

KICPOD ·

2021/11/16

In this chat, we spoke to the incredibly stylish and spirited Deni. Sharing their journey of coming out as non-binary Deni reveals how they’ve built confidence and grown to become more accepting of who they are in their own skin. Deni speaks to how thankful they are for their hardworking and humble family upbringing which in turn fuelled their work ethic and drive and embedded a deep appreciation for the fruits of their labour. This chat provides a much needed reminder that growth and

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51:28

KICBUMP: Judgement, Guilt & Body Acceptance with The...

KICPOD ·

2021/11/14

In this week’s KICBUMP episode Steph chats with Maggie Chretien, AKA, The Peninsula Mumma. As two mums who have openly shared their experience with sleep school, Steph & Maggie discuss the judgment they have received on social media and the ways in which they have learnt to cope with unsolicited opinions. Together they dive into tips on managing mum guilt, the power and importance of communication and body acceptance. Maggie opens up about her postnatal anxiety and how Googling is 'a no from

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50:15

Setting Boundaries & Avoiding Burnout

KICPOD ·

2021/11/09

In this raw, real and authentic chat, Steph and Laura unpack the realities of life post-lockdown and the stresses that come with navigating competing demands and reigniting relationships in person. Steph and Laura explore tips on how to set boundaries and avoid feeling burnout and feeling utterly fatigued. They reflect on the power of friendship and asking for help during those times where you feel absolutely overwhelmed and on the verge of a breakdown. You can find out more about burnout here:

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56:19

Confidence, self-love and gearing up for a hot girl...

KICPOD ·

2021/11/02

On this episode Steph and Laura chat with the fiercely authentic Allira Potter. Allira is unapologetically herself and shares her personal experiences with practicing self-love and coming to terms with her values, which in turn have shaped her self worth. She encourages self-belief and shares the power in allowing yourself a moment to rest, while reminding you to be proud of your achievements. Allira also enlightens us on what it means and how to have a hot girl summer. She dishes her tips for

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53:46

KICBUMP: Steph's mum chats pregnancy, birth &...

KICPOD ·

2021/10/31

We are so excited to release our very first KICBUMP KIC POD episode! Every fortnight, Steph will be chatting with an incredible line-up of experts, friends and like-minded mums to explore all things motherhood. To KIC' things off, Steph speaks with the most inspirational mum in her life, Wendy Smith; her very own mum! The mother-daughter duo dive into Wendy's pregnancy and birth stories (warning for those who envy easy, breezy births!), the differences and similarities they experienced and

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67:37

Combatting disordered eating & building positive...

KICPOD ·

2021/10/26

Trigger warning: Eating disorders. 3 out of 4 people who are struggling with an eating disorder or eating disorder tendencies aren’t seeking help. This week, Steph and Laura chat with KIC’s dietitian, Liv Morrison. Liv shines a light on just how much the pandemic has caused an increase in troubled relationships with food. Sharing an abundance of tips and strategies for improving your relationship with food, making nutritious food choices and getting back into a healthy food routine! If you feel

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50:54

All Vulvas Are Beautiful with Ellie Sedgwick

KICPOD ·

2021/10/19

In this week's episode Steph & Laura speak with the beautiful Ellie Sedgwick, founder of Comfortable in My Skin. Ellie very openly discusses her how her vulva insecurities stemmed from a boy in school asking 'do you have an innie or an outie?' Through her photography series 'Flip Through My Flaps' Ellie is on a mission to help vulva owners understand that just like our eye brows, belly buttons and big toes, our labias are all unique and that's what makes us beautiful. In this empowering chat

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46:43

Why carbs are your BFF & how to fuel your body pre...

KICPOD ·

2021/10/12

In this week's episode Steph and Laura are chatting about all things nutrition with KIC’s incredible dietitian Liv Morrison. Liv dishes the details on what we should and shouldn’t be focusing on when it comes to pre and post exercise nutrition. In light of the launch of KICRUN, she talks about how we should fuel our bodies when upping the anti with running. Liv also flags the importance of iron levels, the 4 ‘R’s’ of recovery and the paramount importance of carbohydrates. Steph and Laura touch

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52:58

BONUS EP: Want to run 5km? How to become a runner...

KICPOD ·

2021/10/05

On this very special bonus episode of the KICPOD, Steph and Laura chat with Hannah Drysdale. Hannah is a physiotherapist at Upwell Health (and a champion runner herself) and has helped create our brand new KICRUN program - an audio guided program designed to help you gradually build up your endurance and confidence to run 5km straight! Steph and Laura ask Hannah all your burning running questions. From running techniques to understanding how to build up cardiovascular fitness, Hannah shares all her

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57:48

Taking control of your fertility with Nicole Liu

KICPOD ·

2021/09/21

With infertility impacting 1 in 6 Australian couples, Steph & Laura felt it was important to chat with Nicole Liu co-founder of Kin Fertility. Nicole shares how her misdiagnosis with PCOS sparked her passion for women’s health. In this light-hearted by educational discussion, we explore the sex-ed conversations we SHOULD be having at school, how to understand and take control of your fertility and the common misconceptions associated with contraception and reproduction. Use the code KIC20 for

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61:13

The Gender Gap with Jamila Rizvi

KICPOD ·

2021/09/14

In this week’s episode Steph and Laura chat with the incredibly inspirational Jamila Rizvi. As a gender equality advocate, Jamila sheds light on the prominent gender gap in Australia. Sharing her personal experiences as a woman working in media and the government, her courageous battle with a brain tumour and the toll lockdown has played on the gender equality. Steph & Laura absolutely LOVED Jamila’s latest book Work. Love. Body. Which explores a very important question: Will the Australia of

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70:40

Anxiety, Career Changes and Sobriety with Olivia Rogers

KICPOD ·

2021/09/07

This week Steph and Laura chat with the gorgeous Olivia Rogers discussing Liv’s struggles with anxiety and perfectionism. They explore how her anxiety has permeated many aspects of her life and the strategies she has in place to remove guilt and accept her flaws. Liv also opens up about her decision to stop practicing as a speech pathologist and her choice to stop drinking alcohol in an attempt to break away from the binge drinking culture and improve her mental health. To listen to our earlier

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