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PODCAST

Inside Running Podcast

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE

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All Episodes

03:35:47

185: Aaron Scott

Inside Running Podcast ·

2021/05/18

185: Aaron Scott This episode of Inside Running Podcast is proudly brought to you by New Balance. The global athletic leader is excited to announce the latest update to their FuelCell range, the FuelCell RC Elite v2. Ultra-responsive and designed to propel you forward, the New Balance FuelCell performance foam delivers that lightweight, faster than fast feel you want. Runners looking for a competitive edge on race day should shop the New Balance FuelCell RC Elite v2 dropping in limited quantities

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02:35:09

184: Jye Edwards

Inside Running Podcast ·

2021/05/11

184: Jye Edwards This episode of Inside Running Podcast is proudly brought to you by New Balance. The global athletic leader is excited to announce the latest update to their FuelCell range, the FuelCell RC Elite v2. Ultra-responsive and designed to propel you forward, the New Balance FuelCell performance foam delivers that lightweight, faster than fast feel you want. Runners looking for a competitive edge on race day should shop the New Balance FuelCell RC Elite v2 dropping in limited quantities on

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02:02:08

183: Brad Kahlefeldt

Inside Running Podcast ·

2021/05/04

183: Brad Kahlefeldt This week's episode is sponsored by Mizuno, tune in for our review on the all new Mizuno Wave Rider 25 available at www.mizuno.com.au Julian battles achilles soreness throughout the week after getting over last week’s knee problems. Brad stays home and hosts a quick long run down at Mulligans Flat. Brady hits peak froth levels as the Bendigo Bats are unleashed at Jells Park. XCR’21 hosted by Athletics Victoria returned with the Jells Park Cross Country Relays, with St

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02:00:08

182: Roeger & Clifford’s Marathon World Records

Inside Running Podcast ·

2021/04/27

182: Roeger & Clifford’s Marathon World Records Julian starts the marathon block while trying to sort out his knee issues. Brad struggles with illness halfway through the week, setting him to make a call on running Sydney10. Brady puts down a Moose fartlek before also coming down with illness. Linden Hall set a new record at Run The Tan of 11:35, even despite tripping over at the start. Georgia Hansen, Gen Gregson and Ellie Pashley all followed under Gen’s previous record of 11:54 . Stewy

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58:21

Shoe Geeks - April 2021

Inside Running Podcast ·

2021/04/23

Catch up on the latest from the Shoe Geeks in their April Episode. Join Julian Spence (TRC Ballarat), Michael Nitschke (SPARC) & Thomas Do Canto (Walker Street Podiatry) as they talk through their current shoe rotation, industry developments and interview podiatrist & Australian Rep Matthew Clarke. Youtube link: https://youtu.be/q-n1eQ5QtJ8 Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny

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01:59:00

181: 2021 Track & Field National Championships Wrap-Up

Inside Running Podcast ·

2021/04/20

181: 2021 Track & Field National Championships Wrap-Up Brad fits in workouts around time around the family and watching the Nationals. Brady tees off preparation for the Jells Park cross country relays and locks some races in. Julian starts to lay the foundation for the upcoming marathon training block. Desi Linden sets new 50K World Best 2:59:54 in Oregon, USA https://www.instagram.com/p/CNn4ftZjgxW/ Eliud Kipchoge wins the NN Mission Marathon in 2:04:30 held on a closed course on the

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01:22:28

180: Canberra Marathon 2021

Inside Running Podcast ·

2021/04/13

180: Canberra Marathon 2021 Brad hosts Mulligans Flat meet up then paces Shaun Creighton to his 50+ 50k world record. Julian has a down week to recover from the Easter Half Marathon and strides in the next Next%. Brady recaps a close contest in the Canberra Half and makes a triumphant return to road racing. Daniel Jones, previous IRP guest takes out the Christchurch Marathon in 2:23 and Alice Mason won the women’s marathon in 2:43. Oska Inkster-Baynes & Katherine Camp were the winners of the Half

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01:45:12

179: Linden Hall sets 1500m NR | Surf Coast TC take...

Inside Running Podcast ·

2021/04/06

179: Linden Hall sets 1500m NR | Surf Coast TC take Easter Marathon Julian overcomes some niggles to take out second in the Easter Half Marathon in Hobart. Brad enjoys the good weather in Canberra. Brady sharpens up ahead of the Canberra Half Marathon next week Box Hill Classic Linden Hall reclaims the 1500m national record and becomes the first Australian female to break 4 minutes in the 1500m, 3:59.67. Dave McNeill blazed the field for a 3000m PB of 7:46, while Leanne Pompeani won the women's

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02:56:10

178: Jessica Stenson (Part 2)

Inside Running Podcast ·

2021/03/30

178: Jessica Stenson This episode is brought to you by our coffee partners at St. Ali. Brad finally earns his Maccas at the Bankstown Invitational 5K, running 14:44. Julian’s stopped like a deer preparing for the upcoming Easter Half Marathon in Hobart. Brady pulls an all nighter after finishing 4th in the Collingwood Classic 5000m in 14:24. Running history to come to an end as the 2021 running of the Fukuoka Marathon to be the last, citing financial constraints. The race was regarded as an

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02:01:56

177: Inside Running Podcast

Inside Running Podcast ·

2021/03/23

177: Inside Running Podcast Brad puts his good form to use pacing a 3k Time Trial ahead of Bankstown Invitational. Julian’s dizzy from putting in the hard reps. Brady’s ready for a hard hit out at the Collingwood Classic. Athletics Australia finally, formally announced the elite-invitational marathon to be held April 25 at Sydney International Regatta Centre, prompting a discussion about the nature of the event, its expected field and the depth of communication around the event. Athletics

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53:18

Shoe Geeks - March 2021

Inside Running Podcast ·

2021/03/21

Catch up on the latest from the Shoe Geeks Link to video: https://www.youtube.com/watch?v=LtnXb8c5dlA Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

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03:02:15

176: Rowan Walker

Inside Running Podcast ·

2021/03/16

176: Rowan Walker This episode of Inside Running Podcast is proudly brought to you by New Balance. The global athletic leader is excited to announce an update to their Fresh Foam X range, the Fresh Foam 1080v11. The New Balance Fresh Foam 1080v11 is available now at select retailers and www.newbalance.com.au Brady’s dodging goannas in the dark and draws nearer to some races on the horizon. Brad sorts out his Mulligan’s Flat Track Club uniforms before setting out to pace a 3K. Julian gets

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02:00:35

175: Feat Rose Davies & R2NW team

Inside Running Podcast ·

2021/03/09

175: Feat Rose Davies & R2NW team This episode of Inside Running Podcast is proudly brought to you by New Balance. The global athletic leader is excited to announce an update to their Fresh Foam X range, the Fresh Foam 1080v11. The New Balance Fresh Foam 1080v11 is available now at select retailers and www.newbalance.com.au Julian recaps his 14:23 in Box Hill Burn 5000m...then gets food poisoning later in the week. Brad’s over his cold but battles with a sore back and tries to sort out his

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33:31

The Top 10 Greatest Australian Female Distance...

Inside Running Podcast ·

2021/03/09

The Top 10 Greatest Australian Female Distance Runners of All Time In this standalone episode, we count down the 10 Greatest Australian Distance Runners of All Time. Thanks to the 13 judges who submitted votes. Links & references to the race audio we used in this episode are in the show notes below. We don’t own any of that audio and thank the people and organisations that uploaded them to youtube for making them available. This is a stand-alone episode with no sponsorship from brands or

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01:18:36

174: Box Hill Burn Preview & NB 1080v11 Review

Inside Running Podcast ·

2021/03/01

174: Run The Bridge 2021 | Box Hill Burn Preview This week's episode of Inside Running Podcast is proudly brought to you by New Balance. You can join New Balance's 10K Strava Challenge via strava.com or the Strava app. Julian spends a down week in Brad’s world leading into Box Hill Burn. Brad’s coming down with a cold but not before pacing an athlete of his through a marathon session. Brady needs to get his weekly schedule settled as he locks in a few races on the calendar. Run The Bridge in

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01:24:08

Shoe Geeks - Feb 2021

Inside Running Podcast ·

2021/02/25

Catch up on the latest in the shoe world with Moose, Nitta & Tom DC and then the fellas chat with Dr Rich Willy. Dr. Richard Willy is an Assistant Professor in the School of Physical Therapy, University of Montana (Missoula, MT, USA). www. patreon.com/insiderunningpodcast

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02:56:14

173: Michael Crawley

Inside Running Podcast ·

2021/02/24

173: Michael Crawley This weeks episode of Inside Running Podcast is proudly brought to you by New Balance. You can join New Balance's 10K Strava Challenge via strava.com or the Strava app. Brad’s cruises through his Deek’s Quarters as his sub-15 Maccas campaign hangs in the balance. Julian reveals the fate of his Australian World Championships singlets and nearly clocks 100 miles. Brady struggles through his Deek’s Quarters as his IRP 5000m record hangs in the balance. There's

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02:48:01

172: Rose Davies

Inside Running Podcast ·

2021/02/16

This week’s episode is sponsored by ASICS. ASICS have recently released the brand new GLIDERIDE 2 running shoe, as reviewed in this week's episode. Check out the ASICS GLIDERIDE 2 at www.asics.com 172: Rose Davies Brad gets his Dargonflys in the mail and another solid week of training under his belt. Julian gets locked out of an ideal training spot and then goes into lockdown again. Brady’s fishing pays off as he gets his watch replaced as his training partners are locked out. At the Victorian

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03:05:08

171: Wayne Larden (Part 2)/ R2NW teaser

Inside Running Podcast ·

2021/02/09

171: Wayne Larden Part 2 This week’s episode is sponsored by the Leconfield Wines McLaren Vale Marathon. Head over to greatsouthernruns.com for all the details and to register. Inside Running Podcast listeners can use the code MVM-IRP20 for 20% off their entry fee, valid up to 28 February. " Brad gets the logo of Mulligans Flat Track Club and comes closer to that sub-15 5k Maccas Run. Julian catches up with Watto on his down week before he gets stung by a bee. Brady’s knee

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02:22:36

170: Izzi Batt-Doyle

Inside Running Podcast ·

2021/02/02

170: Izzi Batt-Doyle Great Southern Runs is launching the Leconfield Wines McLaren Vale Marathon in South Australia on 10-11 April. The marathon will headline a weekend of running, supported by a half marathon, 13K, 6K and the City of Onkaparinga Mile. Head over to greatsouthernruns.com for all the details and to enter. You can register for the Leconfield Wines McLaren Marathon with confidence as Great Southern Runs offer a full money back guarantee if the event is cancelled, rescheduled or you

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