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PODCAST

The Mindful Living

Avik Chakraborty and Sana

Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a

health & fitness mental health

All Episodes

00:30:02

From Worrier to Warrior: Martin Salama's Journey to...

The Mindful Living ·

2024/09/17

Episode Summary: In this episode of The Mindful Living Podcast, host Sana speaks with Martin Salama, the architect of the Warriors LIFE Code and author of Worrier to Warrior. Martin shares his powerful journey of transforming his life from financial loss and depression to living fully every day with joy and purpose. He reveals how he overcame the challenges brought on by the 2008 financial crash, his battle with depression, and how he reshaped his mindset to live an abundant and fulfilling life. The

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00:18:47

Living With Intention: Mindfulness, Self-Discovery,...

The Mindful Living ·

2024/09/17

Episode Summary: In this episode of The Mindful Living, host Sana sits down with Arlene Cohen Miller, a work-life balance coach, attorney, and certified meditation facilitator, to explore the transformative power of mindfulness, self-discovery, and leading a life with intention. Arlene shares her personal journey of self-love and compassion, which began when her son was diagnosed with ADHD, and how it led her to embrace mindfulness and meditation as tools for personal growth. Together, they dive

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00:35:10

Reigniting Your Inner Spark: Self-Awareness,...

The Mindful Living ·

2024/09/17

Episode Summary: In this episode of The Mindful Living Podcast, host Sana is joined by NatNat, an energy healing specialist and founder of Lift Oneself. Together, they explore the transformative power of self-awareness, emotional regulation, and meditation in overcoming personal challenges and societal expectations. NatNat shares her personal journey, discussing the concept of "not good enough" identity, the impact of a dysregulated nervous system on behavior, and how to reconnect with

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00:26:16

Drewbie Wilson's Journey to Weight Loss, Discipline,...

The Mindful Living ·

2024/09/16

Episode Summary:In this episode of The Mindful Living Podcast, host Sana interviews Drewbie Wilson, who shares his inspiring story of losing over 100 pounds and maintaining his weight loss. Drewbie discusses how the key to his success was discipline, mindset, and personal development, which helped him achieve long-term results. They also dive into the superpowers of confidence and empathy, the significance of time management, and the value of personal development. Drewbie opens up about the

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00:39:01

From Code to Coaching: Dagna Bieda’s Journey to...

The Mindful Living ·

2024/09/16

Episode Summary In this episode of The Mindful Living Podcast, host Sana sits down with Dagna Bieda, a former engineer turned mental health coach, to explore her transition from the tech world to coaching. Dagna opens up about her struggles with burnout and postpartum depression, which ultimately led her to a path of healing and personal growth. Together, Sana and Dagna discuss the widespread issue of burnout in the tech industry, the tools that support mental well-being, and the potential of

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00:30:53

From Tragedy to Triumph: A 7,000-Mile Odyssey for...

The Mindful Living ·

2024/09/15

In this episode of The Mindful Living Podcast, host Sana sits down with Thomas Brown, a mental health advocate who turned his personal tragedy into a powerful journey for suicide awareness and healing. After losing his brother to suicide in 2001, Thomas embarked on a transformative 7,000-mile bicycle ride across the U.S. in 2012, raising awareness about suicide prevention and exploring the healing power of art. Thomas shares how this journey shaped his mental health, the role of storytelling through

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00:32:09

Breaking Free: Addressing Codependency in Business...

The Mindful Living ·

2024/09/14

In this episode of The Mindful Living Podcast, host Sana sits down with Denise G Lee, a business coach and host of the Introverted Entrepreneur podcast to explore the impact of codependency in business leadership. to explore the impact of codependency in business leadership. Denise dives deep into how codependency manifests in entrepreneurial settings, from over-responsibility for others to difficulty setting boundaries. She also shares actionable insights on managing conflict, maintaining

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00:33:03

The Yielding Warrior: Mindfulness and Meditation for...

The Mindful Living ·

2024/09/13

Episode Summary:In this episode of The Mindful Living podcast, host Sana welcomes Jeff Patterson, a seasoned expert in meditative and martial arts with over 36 years of experience. Jeff shares his transformative journey, starting from Western boxing to discovering meditation and Tai Chi, which led to the development of his Yielding Warrior Method. The conversation dives deep into the concept of yielding in martial arts and meditation, the importance of creating a personalized meditation program, and

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00:24:17

Work-Life Harmony: Leadership and Burnout Prevention...

The Mindful Living ·

2024/09/13

Episode Summary:In this episode of The Mindful Living podcast, host Sana speaks with Victoria Mensch, an expert in innovative leadership and burnout prevention. They discuss the concept of work-life harmony and how it differs from traditional work-life balance. Victoria shares her insights on how leaders can prevent burnout by fostering a culture of wellness, allowing flexibility, and focusing on personal resilience. She also delves into the importance of role modeling healthy behavior as a leader,

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00:24:47

From Burnout to Breakthrough: Strategies for...

The Mindful Living ·

2024/09/13

Episode Summary:In this episode of The Mindful Living podcast, host Sana sits down with Rob Tracz, founder of Prime Performance Coaching, to discuss strategies for transitioning from burnout to breakthrough. Rob shares his personal journey of overcoming burnout as a strength and conditioning specialist and evolving into an entrepreneurial coach. The episode covers actionable insights on resilience, intentional self-care, and how to balance personal and professional life. Rob introduces the

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00:24:07

Suicide Prevention & Mental Health: Breaking the...

The Mindful Living ·

2024/09/11

Episode Summary: In this powerful episode of The Mindful Living Podcast, host Sana is joined by Lisa Sugarman, author, mental health advocate, and 3x survivor of suicide loss, to discuss the importance of suicide prevention and mental health awareness during Suicide Prevention Month. Lisa shares her personal experiences of losing family members to suicide and emphasizes the need for open, direct conversations about mental health. Together, they explore ways to create safer environments—both online

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00:23:05

Embracing Oneness: A Journey to Mindful Living with...

The Mindful Living ·

2024/09/10

Episode Summary: In this episode of “The Mindful Living,” host Sana delves into the profound concept of oneness with special guest TeZa Lord. TeZa, a public advocate for positive thought, lifelong practitioner of yoga and meditation, and co-host of the spiritual podcast “Z Lord,” shares her insights on embracing oneness and its transformative power. The discussion explores how oneness can shape our lives, the role it played in TeZa’s personal journey from addiction to spiritual awakening, and its

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00:27:59

Unlocking Human Potential: The Revolutionary System...

The Mindful Living ·

2024/09/10

Episode Summary: In this episode of the Mindful Living Podcast, host Sana welcomes Jim Marshall, a polymathic intellectual and human development engineer. Jim introduces his groundbreaking system, Septemics, which he describes as a collection of 35 scales that break down various human phenomena into seven levels. The discussion delves into the origins of Septemics, its practical applications, and how it can be used to enhance personal growth and understanding of human behavior. Jim shares his

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00:34:18

Navigating the Great Friendship Crisis: Building...

The Mindful Living ·

2024/09/08

Summary In this episode of “Mindful Living,” host Sana welcomes friendship expert Jewel Hohman to discuss the science of supportive and nourishing friendships. Jewel shares her journey of overcoming social perfectionism and social anxiety, and how she dedicated over 4,000 hours to coaching others on building meaningful connections. The conversation delves into the importance of authentic friendships, especially in a post-pandemic world where loneliness and disconnection are prevalent. Listeners will

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00:31:44

From Soccer Dreams to Real Estate Success: The Power...

The Mindful Living ·

2024/09/06

In this episode of “Mindful Living,” host Sana interviews Jacopo Lasiello, who shares his journey from aspiring professional soccer player to successful real estate entrepreneur. After a career-ending injury, Jacopo pivoted to the jewelry business and later to real estate, emphasizing the importance of resilience, adaptability, and strategic planning. He discusses how his athletic background instilled a strong work ethic and mental toughness, which he applied to overcome business challenges. Jacopo

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00:26:06

Building a Thriving Marriage and Business: Insights...

The Mindful Living ·

2024/09/06

In this episode of the Mindful Living Podcast, guests Meredith and Craig Bennett discuss their journey from corporate life to entrepreneurship, emphasizing the importance of maintaining a strong marriage while building a business. They share how their initial business struggles strained their relationship, leading them to prioritize their marriage. They highlight the significance of setting boundaries, having fun, and maintaining a growth mindset. The Bennetts also offer practical tips for balancing

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00:21:20

Mindful Living: Overcoming Trauma and Empowering...

The Mindful Living ·

2024/09/06

In this episode of “The Mindful Living,” host Sana interviews Derick Johnson, a US Army veteran and life coach. Derick shares his journey of overcoming personal and professional challenges through mindfulness, emphasizing the importance of pausing, understanding generational patterns, and not taking things personally. He discusses the significance of physical fitness in managing stress and anxiety, advocating for a mind-body connection. Derick also highlights the common barriers people face in

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00:25:34

From Struggles to Strength: Angela Beyer's Journey to...

The Mindful Living ·

2024/09/06

In this episode of the Mindful Living Show, host Sana interviews Angela Beyer, a renowned trainer and health coach. Angela shares her inspiring journey from facing personal health challenges and depression to becoming a successful bodybuilder and health coach. She discusses the importance of muscle for longevity and vitality, debunks common misconceptions about bodybuilding for women, and offers practical strategies for women to start building muscle. Angela emphasizes the significance of

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00:14:06

The Power of Continuous Learning and Mindfulness with...

The Mindful Living ·

2024/09/05

In this episode of “The Mindful Living,” host Sana interviews Nick Jain, CEO of Ideascale. Nick shares his journey from a small city in India to leading a pioneering innovation software company. He emphasizes the importance of continuous education, using generative AI as an example, and discusses how he stays updated through courses and reading. Nick highlights the significance of making time for learning and the benefits of reading for relaxation and career advancement. He also connects mindfulness

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00:01:58

Introducing The Mindful Living: A Journey to Mental...

The Mindful Living ·

2024/09/02

In this inaugural episode of *The Mindful Living*, we introduce the podcast's mission: to provide inspiration, practical advice, and expert insights on mental health and mindfulness. We explore why this podcast is essential in today’s fast-paced world, focusing on the importance of mental well-being and the benefits of mindfulness. Listeners will discover the unique approach of *The Mindful Living*, which blends expert advice with personal stories to offer actionable strategies for managing

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