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PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

27:33

#132: “The Podcast Might Be Shut Down”: Listeners’...

The insuleoin Podcast - Redefining Diabetes ·

2022/09/14

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners.Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”.Some of the Q&As from today include:-Eoin’s insulin to carb ratios.-Hobbies and interests outside of fitness.-Funniest diabetic moment.-Most difficult aspects of Diabetes.-What

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7:25

BITESIZE #36: Protein.

The insuleoin Podcast - Redefining Diabetes ·

2022/09/12

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Protein v Carbs. Gluconeogenesis.Do you have to inject with protein? To hear the full episode check out episode #38: How Protein Impacts your blood sugar. Hosted on Acast. See acast.com/privacy for more information.

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28:21

#131: “Why You Need To Be Selfish”: Listeners’...

The insuleoin Podcast - Redefining Diabetes ·

2022/09/07

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners.Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”.Some of the Q&As from today include:-Managing blood sugars at festivals.-The ‘tug of war’ mentality.-Approaching social situations.-Being selfish with your Diabetes

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9:30

BITESIZE #35: Eoin's Dad.

The insuleoin Podcast - Redefining Diabetes ·

2022/09/05

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Reaction to Eoin's diagnosis.Seeking reassurance.Stop being afraid and start learning.To hear the full episode check out episode #37: Diabetes Diagnosis: A Parent's Perspective w/ Eoin's Dad. Hosted on Acast. See acast.com/privacy

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37:13

#130: Defining Your Own Success & Happiness with...

The insuleoin Podcast - Redefining Diabetes ·

2022/09/01

Part 2 of Eoin's chat with Conor James Doyle (@conorjmd).Conor was diagnosed with Type 1 Diabetes at the age of 18, just before starting his incredible road to success within the hairdressing and beauty industry.Conor is a Consultant, Educator and Content creator within the hair industry. In 2019 Conor James Education ( linktr.ee/conorjmd ) was born, and has facilitated the up-skilling and education of thousands of industry professionals since.As Conor says himself, he always “had a constant need to

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57:33

#130: Defining Your Own Success & Happiness with...

The insuleoin Podcast - Redefining Diabetes ·

2022/08/31

In this week’s episode Eoin chats with Conor James Doyle (@conorjmd).Conor was diagnosed with Type 1 Diabetes at the age of 18, just before starting his incredible road to success within the hairdressing and beauty industry.Conor is a Consultant, Educator and Content creator within the hair industry. In 2019 Conor James Education ( linktr.ee/conorjmd ) was born, and has facilitated the up-skilling and education of thousands of industry professionals since.As Conor says himself, he always “had a

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7:44

BITESIZE #34: From Greed to Gratitude.

The insuleoin Podcast - Redefining Diabetes ·

2022/08/29

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Growing up with a limb difference.Moving on from greed to gratitude.Living in a future that doesn't exist.To hear the full episode check out episode #36: Overcoming Adversity w/ Chris Ruden. Hosted on Acast. See acast.com/privacy

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33:12

#129: How To Build Muscle With Type 1 Diabetes.

The insuleoin Podcast - Redefining Diabetes ·

2022/08/24

In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management.One of the most common questions Eoin receives in relation to Diabetes management is, “can I build muscle with Type 1 Diabetes?”There are so many misconceptions about fitness as a whole with Diabetes, and conflicting opinions specifically in relation to building muscle with Diabetes. In this episode Eoin reassures us that building muscle is absolutely possible. He simplifies what’s necessary, what’s

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9:25

BITESIZE #33: Fibre.

The insuleoin Podcast - Redefining Diabetes ·

2022/08/22

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Why is fibre important. Efficient digestion.How fibre helps unnecessary spikes in blood sugar.To hear the full episode check out episode #35: The Benefits of Fibre on your blood sugar levels. Hosted on Acast. See acast.com/privacy

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36:40

#128: Intermittent Fasting, Training Fasted, &...

The insuleoin Podcast - Redefining Diabetes ·

2022/08/17

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners.Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”.Some of the Q&As from today include:-Intermittent fasting.-Graham’s new routine.-Exercising while fasting.-Leveraging a pre bolus.-Approaching different types of exercise.-And

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8:16

BITESIZE #32: Future of Diabetes.

The insuleoin Podcast - Redefining Diabetes ·

2022/08/15

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Becoming a walking science project.The future of diabetes.If you're feeling bad, figure it out.To hear the full episode check out episode #34: Celebrating another year alive w/ Amber Clour. Hosted on Acast. See acast.com/privacy

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34:10

#127: “If Nothing Changed, I Was Going To Die”, with...

The insuleoin Podcast - Redefining Diabetes ·

2022/08/11

Part 2 of Eoin's chat with Justine Whitchurch (@jusswhitchurch).Justine is a personal trainer, author, model and motivational speaker ( https://justinewhitchurch.com.au/ ).Having experienced a near death alcohol addiction, while admittedly at her worst she was consuming “about three bottles of wine a day, and a few shots of vodka”, Justine now lives her life with health and fitness as her core foundation.Her self-published book ‘Sobriety Delivered Everything Alcohol Promised’ ("Sobriety Delivered

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43:11

#127: “If Nothing Changed, I Was Going To Die”, with...

The insuleoin Podcast - Redefining Diabetes ·

2022/08/10

In this week’s episode Eoin chats with Justine Whitchurch (@jusswhitchurch).Justine is a personal trainer, author, model and motivational speaker ( https://justinewhitchurch.com.au/ ).Having experienced a near death alcohol addiction, while admittedly at her worst she was consuming “about three bottles of wine a day, and a few shots of vodka”, Justine now lives her life with health and fitness as her core foundation.Her self-published book ‘Sobriety Delivered Everything Alcohol Promised’ ("Sobriety

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6:00

BITESIZE #31: Elite Sports.

The insuleoin Podcast - Redefining Diabetes ·

2022/08/08

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Becoming adaptable.Continually managing levels during a match.Difference in preparation for different types of sports.To hear the full episode check out episode #33: Elite Sports and T1D w/ Chris Bright. Hosted on Acast. See

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32:23

#126: “Hot Showers & High Blood Sugars”: Questions...

The insuleoin Podcast - Redefining Diabetes ·

2022/08/03

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners.Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”.Some of the Q&As from today include:-Things that impact blood sugar differently.-Hot showers and high bloods.-Calculating insulin to carb ratios.-Does cinnamon cure

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6:39

BITESIZE #30: Mood Swings.

The insuleoin Podcast - Redefining Diabetes ·

2022/08/01

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Diabetes is so much more than just monitoring your BS.Looking for solutions.Differences in mood between and high and a low.To hear the full episode check out episode #32: Diabetic Mood Swings. Hosted on Acast. See acast.com/privacy

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27:15

#125: "Don't Throw in the Towel": Listeners’ Stories...

The insuleoin Podcast - Redefining Diabetes ·

2022/07/27

In today’s episode Eoin and Graham discuss emails submitted by their Diabetic listeners.Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”.Some of today's discussion includes:-Not throwing in the towel.-Reacting or not reacting to highs and lows.-Non-Negotiables.-Doing things you don't want to do.-And much, much more!If

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7:05

BITESIZE #29: Decisions.

The insuleoin Podcast - Redefining Diabetes ·

2022/07/25

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Food decisions.Decisions around avoiding a hypo.Decisions that benefit your sleepTo hear the full episode check out episode #31: 42 Factors - Decision Making. Hosted on Acast. See acast.com/privacy for more information.

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33:02

#124: My Very Weakest, To My Strongest Ever! With...

The insuleoin Podcast - Redefining Diabetes ·

2022/07/20

In this week’s episode Eoin chats with Lucas Clarke (@clarke.73).Lucas has been living with Type 1 Diabetes for just over 1 year. He is an exceptional weight lifter training out of Glasgow City Barbell, and has recently competed in the British Weightlifting Championships.Lucas had a rough few years leading up to two separate conditions; Crohn’s Disease and Type 1 Diabetes. But despite these rough times, where Lucas admittedly was the ‘lightest and weakest’ he’s ever been, almost close to dying, he’s

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34:33

#124: My Very Weakest, To My Strongest Ever! With...

The insuleoin Podcast - Redefining Diabetes ·

2022/07/19

Part 2 of Eoin's chat with Lucas Clarke (@clarke.73).Lucas has been living with Type 1 Diabetes for just over 1 year. He is an exceptional weight lifter training out of Glasgow City Barbell, and has recently competed in the British Weightlifting Championships.Lucas had a rough few years leading up to two separate conditions; Crohn’s Disease and Type 1 Diabetes. But despite these rough times, where Lucas admittedly was the ‘lightest and weakest’ he’s ever been, almost close to dying, he’s since

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