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PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

6:16

BITESIZE #55: Diabetic Triangle.

The insuleoin Podcast - Redefining Diabetes ·

2023/01/23

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Using exercise as a management plan.Difference in exercise in the morning and evening.Diabetic triangle.To hear the full episode check out episode #58: I will likely die with T1D Listeners' stories and Questions. Hosted on Acast

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32:58

#150: What Makes A Life Changing Diabetes Dietician,...

The insuleoin Podcast - Redefining Diabetes ·

2023/01/19

Part 2 of Eoin's chat with Madalyn Vasquez (@diabetes.rd).Madalyn is a Registered Dietician and Diabetes Educator living and working in New Jersey, New York. Madalyn has a passion for helping and empowering people living with Diabetes, which stemmed from her own experience of seeing her grandmother live with the condition.Madalyn is an expert in her field and truly understands the complexities of a life with Diabetes, physically, mentally and emotionally - which she helps her patients and clients

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40:52

#150: What Makes A Life Changing Diabetes Dietician,...

The insuleoin Podcast - Redefining Diabetes ·

2023/01/18

In this week’s episode Eoin chats with Madalyn Vasquez (@diabetes.rd).Madalyn is a Registered Dietician and Diabetes Educator living and working in New Jersey, New York. Madalyn has a passion for helping and empowering people living with Diabetes, which stemmed from her own experience of seeing her grandmother live with the condition.Madalyn is an expert in her field and truly understands the complexities of a life with Diabetes, physically, mentally and emotionally - which she helps her patients

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7:14

BITESIZE #54: Be Inquisitive.

The insuleoin Podcast - Redefining Diabetes ·

2023/01/16

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Being inquisitive after diagnosis.Avoiding long term complications.Lifestyle changes.To hear the full episode check out episode #57: T1D Airline Captain with John Roth. Hosted on Acast. See acast.com/privacy for more

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35:51

#149: Professional Bodybuilding & Type 1 Diabetes,...

The insuleoin Podcast - Redefining Diabetes ·

2023/01/12

Part 2 of Eoin's chat with Khalid Keshta (@mrkeshta).Khalid is a Type 1 Diabetic living in the UK, but originally from Egypt. Khalid was diagnosed with Type 1 Diabetes at the age of 18 (very similar to Eoin, who was 19).This is a conversation that Eoin was very excited for as he has been following Khalid for quite some time and has always been inspired by Khalid’s passion and success within the world of fitness and business.Khalid goes through in detail what it takes to be a professional bodybuilder

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42:03

#149: Professional Bodybuilding & Type 1 Diabetes,...

The insuleoin Podcast - Redefining Diabetes ·

2023/01/11

In this week’s episode Eoin chats with Khalid Keshta (@mrkeshta).Khalid is a Type 1 Diabetic living in the UK, but originally from Egypt. Khalid was diagnosed with Type 1 Diabetes at the age of 18 (very similar to Eoin, who was 19).This is a conversation that Eoin was very excited for as he has been following Khalid for quite some time and has always been inspired by Khalid’s passion and success within the world of fitness and business.Khalid goes through in detail what it takes to be a professional

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6:26

BITESIZE #53: Finger Pricking.

The insuleoin Podcast - Redefining Diabetes ·

2023/01/09

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:The advantages of finger pricking.Relying on how you feel.Being in tune with your body.To hear the full episode check out episode #56: Finger Prick v Diabetes Tech w/ Tom Allison. Hosted on Acast. See acast.com/privacy for more

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30:21

#148: The Impact Stressful Events Can Have On Your...

The insuleoin Podcast - Redefining Diabetes ·

2023/01/04

In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management. But first, a special HAPPY BIRTHDAY to Eoin's mam!!!Diabetes isn’t as simple as ‘counting your carbs and taking your insulin’. It’s a lot more complicated than that.Stress is just one of the factors that adds to further complicating your blood sugar, and in this episode Eoin and Graham go through how Eoin’s recent stress with an exam led to his blood sugar spiking up to 18.5mmol/L (333mg/dL).As always, be

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9:15

BITESIZE #52: Diabetes Is My Reason

The insuleoin Podcast - Redefining Diabetes ·

2023/01/02

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Diabetes is not my excuse it is my reason.Walking the Camino de Santiago.Proving others wrong.To hear the full episode check out episode #55: Timing is Everything: Listeners' Stories and Questions. Hosted on Acast. See

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26:31

#147: Advancement in Diabetes Tech Since 1970 with...

The insuleoin Podcast - Redefining Diabetes ·

2022/12/30

Part 2 of Eoin's chat with Ja’fr Yirka, (@the_happy_diabetic)Eoin wanted to get Ja’fr on the podcast after reading out an email he sent in a couple of weeks ago. His positive energy is infectious and always looks at the world as glass half full, rather than half empty.Ja’fr was diagnosed when he was 15 in 1970. Since the early 70s, there have been huge leaps in Diabetes management technology and Ja’fr explains how with each advancement in technology, he was able to take his Diabetes more seriously

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27:11

#147: Advancement in Diabetes Tech Since 1970 with...

The insuleoin Podcast - Redefining Diabetes ·

2022/12/29

In this week’s episode Eoin chats with Ja’fr Yirka, (@the_happy_diabetic)Eoin wanted to get Ja’fr on the podcast after reading out an email he sent in a couple of weeks ago. His positive energy is infectious and always looks at the world as glass half full, rather than half empty.Ja’fr was diagnosed when he was 15 in 1970. Since the early 70s, there have been huge leaps in Diabetes management technology and Ja’fr explains how with each advancement in technology, he was able to take his Diabetes more

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5:26

BITESIZE #51: Eoin's Extreme Run.

The insuleoin Podcast - Redefining Diabetes ·

2022/12/26

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Running 4 Miles, Every 4 Hours, For 48 Hours.Learning about insulin along the way.Timing is everything.To hear the full episode check out episode #54: Running 4 Miles, Every 4 Hours, For 48 Hours. Hosted on Acast. See

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29:18

#146: The Story & Passion Behind Pip, with Josh Pittman.

The insuleoin Podcast - Redefining Diabetes ·

2022/12/21

In this week’s episode Eoin chats with the CEO of Pip, Josh Pittman (@pipdiabetes).Josh has vast knowledge and experience within the healthcare system, and over the years he was seeing the negative impact of traditional Diabetes devices on those living with the condition who had a genuine fear of needles (needle phobia).As a result of this phobia, people are less inclined to check their blood sugar, less inclined to take insulin, and ultimately less inclined to be as healthy as they can be - short

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7:35

BITESIZE #50: Timing of Insulin.

The insuleoin Podcast - Redefining Diabetes ·

2022/12/19

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Talking more about IOB.Timing your insulin.Adjusting your insulin to fit your life.To hear the full episode check out episode #53: Understanding Insulin on Board. Hosted on Acast. See acast.com/privacy for more information.

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21:16

#145: Creating A ‘Mobile Routine’.

The insuleoin Podcast - Redefining Diabetes ·

2022/12/14

In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management.Eoin and Graham had a specific topic and episode idea today, before completely changing the topic just 2 minutes before recording.Something that has come up a lot recently for Eoin is his idea of creating a ‘mobile routine’ for your DIabetes management. What can we do that benefits us, that takes up very little time, and keeps us feeling in control, regardless of where we are, what we’re doing, and who

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5:14

BITESIZE #49: Hypoglycaemia.

The insuleoin Podcast - Redefining Diabetes ·

2022/12/12

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Eoin quizzes Graham.Don't get too emotionally attached to you BS.Hypoglycaemia.To hear the full episode check out episode #52: One Whole Year of Episodes. Hosted on Acast. See acast.com/privacy for more information.

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27:26

#144: “I Was Diagnosed At 16, I’m Now 68”: Listeners’...

The insuleoin Podcast - Redefining Diabetes ·

2022/12/07

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners.Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”.Some of the Q&As from today include:-How temperature impacts CGM.-”Seeing the glass half full”.-Managing diabetes in different countries.--And much, much more!If you have any

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9:23

BITESIZE #48: Bullied Because of Diabetes.

The insuleoin Podcast - Redefining Diabetes ·

2022/12/05

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Growing up as a child with Diabetes.Bullying and diabetes.An unexpected diabetic twist. To hear the full episode check out episode #51: Bullied Because of Diabetes: Listeners' Stories and Questions. Hosted on Acast. See

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28:06

#143: Type 1 Complications with Daniel Newman (Part 2).

The insuleoin Podcast - Redefining Diabetes ·

2022/12/01

Part 2 of Eoin's chat with Daniel Newman (@t1d_dan)Daniel is from the UK and was diagnosed with Type 1 Diabetes at the age of 10. Admittedly, Daniel wasn't the best at his diabetes management in the early years. He says himself that as a teen he just wanted to be able to hang around with his friends after school and eat 'junk'.Daniel has experienced complications from his diabetes which include Diabetic Retinopathy and in 2018 had to undergo a kidney transplant. He believes that Diabetic

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36:59

#143: Type 1 Complications with Daniel Newman (Part 1).

The insuleoin Podcast - Redefining Diabetes ·

2022/11/30

In this week’s episode Eoin chats with Daniel Newman (@t1d_dan)Daniel is from the UK and was diagnosed with Type 1 Diabetes at the age of 10. Admittedly, Daniel wasn't the best at his diabetes management in the early years. He says himself that as a teen he just wanted to be able to hang around with his friends after school and eat 'junk'.Daniel has experienced complications from his diabetes which include Diabetic Retinopathy and in 2018 had to undergo a kidney transplant. He believes that Diabetic

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