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PODCAST

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

Hunter Clarke-Fields

How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you’ll come away knowing that you have permission

kids & family parenting

All Episodes

8:17

Mindful Mama Daily Dose | Day 2

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/03/18

Welcome to day two of the Mindful Mama Daily Dose. This is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:01

Mindful Mama Daily Dose | Day 1

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/03/17

Welcome to day one of the Mindful Mama Daily Dose. I’m Hunter Clarke-Fields, and this is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Thank you so much for listening. If this helps, share it with a friend! Send them to mindfulmamamentor.com to sign up for my email list. Learn more about your ad choices. Visit megaphone.fm/adchoices

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73:24

Become a Stable Center of Peace - Oren Sofer & Emily...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/03/17

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! These are anxious times with schools closing and communities taking action to slow down the spread of the coronavirus. Is the anxiety getting to you? In this special episode, Hunter talks to two meditation teachers, Oren Sofer and Emily Horn about how to deal with our fear and become a stable center of peace for our families. Takeaways: The choices we make affect one another. Our choice to take care of ourselves

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63:12

How to Survive Being Quarantined with Your Kids -...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/03/13

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! With massive numbers of school closures beginning across the country, it’s important to have a plan. Most kids and their parents are not used to endless hours with our kids. Catherine Pearlman, The Family Coach, offers some ways to get through with your sanity and even how to enjoy it. This episode offers tons of practical tips and down-to-earth advice on how to handle time home with your kids. Takeaways: Having a

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62:56

How to Rekindle Your Sex Life After Kids - Sofia...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/03/10

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! Chances are that your sex life changed drastically after you had a child. But today’s podcast guest, sex coach Sofia Ashley, tells us that it doesn’t have to be a desert out there. We CAN rekindle our sex lives and have mindful, empowered sexual experiences after kids. It just takes a little attention and love. Takeaways: Self-love is self-care! Boosts the immune system and mental health. Mindfulness is a big

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65:10

How to Make a More Equal Partnership - Katie Rössler...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/03/03

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! Many couples fall into old gender-stereotypical patterns after children are born. But that leads to the stay-at-home parent and/or mom to feel burnt out and overwhelmed. In this episode, I talk to Katie Rössler, couples therapist, on how to have the difficult conversations it takes to create more equality within a partnership. Takeaways: We fall into old patterns because we don’t question them. How to talk to

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62:14

Healthy Family Eating (How to) - Liz Weiss [209]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/02/25

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! Do you struggle to get your kids to eat a healthy diet? In this episode, Liz Weiss from Liz’s Healthy Table podcast shows us how to help everyone eat more fruits and vegetables and how to create healthy, sustainable rules for the table. This episode will help us all eat and feel better! Takeaways: 90% of US consumers don’t eat enough fruits and vegetables. We are more microbial than we are human! You decide

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71:49

Self-Care for Overwhelmed Parents - Elisha Beach [208]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/02/18

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! A few years ago, Elisha Beach chose to put out the REAL picture of motherhood: she’s sitting on the toilet, nursing her child. A few days later, a news channel was calling her. She used this sudden platform, to be honest about the difficulties of being a stay-at-home-parent and help other moms carve out some sanity in the midst of the craziness. In today’s episode, she shares how she stopped the

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60:10

For the Love of Men - Liz Plank [207]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/02/11

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! Girls and women have had a lot of attention in the past decade as we move toward a more just and equal society, but what about boys? What about men? The “ideal masculinity” box—in which men can have no vulnerability or weakness, no crying, are absolutely sure of themselves, and always win—is hurting men and boys, and we, as parents, can help to change it. Takeaways: “Ideal Masculinity” ideas can cripple boys'

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63:41

How To Combat Perfectionism - Sharon Martin [206]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/02/04

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! The perfectionism habit can leave us feeling inadequate, never able to relax, overscheduled, and generally not-good-enough-ever. Yet it can be deeply ingrained through childhood and culture. So how do we combat it? Sharon Martin has the answers in her book, The CBT Workbook For Perfectionism. Takeaways: There’s a difference between perfectionism and the pursuit of excellence Certain parenting styles lead to

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67:37

Simplicity Parenting - Kim Payne [205]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/01/28

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! Did you know that highly stressed western children look just like war refugee children in terms of stress? In this episode, I talk to Kim Payne, author of Simplicity Parenting. We talk about “the undeclared war on childhood,” and how our culture of too much too fast, too young, is overwhelming our kids. Takeaways: Stressed western children exhibit signs and symptoms of stress similar to war refugee

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61:42

Your Child’s Developmental Stages - Karen Kolp [204]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/01/21

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! Fellow podcaster Karen Kolp walks us through children’s developmental stages—even the stage that many of us adults are in! Trigger warning—we also discuss her experience of abuse as a child and how that shaped her path. Takeaways: Understanding developmental stages gives parents much needed perspective The stages are all relational—and our warm relationship is paramount Ways to protect your child from abuse

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50:11

Parenting the New Teen - John Duffy [203]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/01/14

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! Kids are growing up with almost unlimited access to social media and everything you can find on the internet. Talking to Dr. John Duffy, a nationally recognized expert in parenting teens, I also came to find out that helping kids navigate adolescence starts years before then. Takeaways: Technology has radically changed the teen experience Kids are more anxious than ever—for good reason What sex and relationships

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59:47

How To Handle Bedtime [On-Air Coaching] - Hunter...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/01/07

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! Brooke has been struggling with bedtime. As that time rolls around she’s exhausted, her daughter’s exhausted and everyone is struggling. How do you set limits without using threats? How does she get her own needs for some downtime met too? In this special on-air coaching episode, learn Mindful Parenting tools for peaceful bedtimes. Takeaways: It’s important for us not to take on our kid’s problems We are the

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58:57

How To Handle Chores At Every Age - Deana Thayer &...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2019/12/31

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! Who doesn’t wish their child would do more around the house? Deana Thayer and Kira Dorrian, co-hosts of the Raising Adults podcast have come on the Mindful Mama podcast to explain why we have to get over our hesitancy towards fostering responsibility, and how to handle chores at every age and stage. Takeaways: Build the link between responsibilities and privilege What chores to give at what ages What to do when

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48:14

200th Episode! How To Be Happier - Hunter...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2019/12/24

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! We all want to be happy, and we deserve to experience joy in this life. Despite our negativity bias, despite our circumstances, despite the problems of the world, it’s possible. Takeaways: Our brains are like velcro for negativity It takes intentional practice to be happier There are 2 kinds of happiness: Happiness with a cause, and happiness for no reason Fan of the Mindful Mama Podcast? Support it by leaving

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69:36

Is Motherhood Broken? - Brandy Ferner [199]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2019/12/17

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! Do you ever feel like you work all day as a mom, but no one sees what you do? Brandy Ferner took a picture that went viral of a mom separated from the rest of her party at a restaurant, taking care of the baby. For hours, no one in this mom's party stepped in to let her enjoy being part of the group. Takeaways: As a society, we are not supporting moms We have a hard time asking for help & others don’t see we

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55:56

Twins & Work-Life Balance - Satya Scainetti [198]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2019/12/10

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! What would you do if you realized that life was short and we don’t necessarily have much time? That’s what happened to my podcast guest, Satya Scainetti after watching the towers fall in NY on September 11th. She left it all behind to go on a spiritual quest that would lead to a successful business. Hear how she balances a full life with motherhood. Takeaways: How to model compassion for our kids “The paths are

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49:57

Raising Good Humans - Hunter Clarke-Fields [197]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2019/12/03

Hunter talks about Raising Good Humans. Some big takeaways from this episode include: 1. What NOT to say to your kids 2.The real truth on how to stay calm 3. Why raising children is a spiritual practice Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!) ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter

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60:11

Create an Optimal Home Environment - Lorena Seidel [196]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2019/11/26

Hunter talks to Lorena Seidel about Create an Optimal Home Environment. Did you know that by making simple changes in your home, young children can feel empowered to perform everyday tasks with little or no help? Making changes to optimize your home environment can help develop social, emotional, and life skills and pay dividends down the road. This episode’s expert, Lorena Seidel, Montessori teacher, a Social Emotional Learning consultant, a Positive Discipline educator, and a mother of

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