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PODCAST

MoMo634 - MOtivational MOments

MoMo is shorthand for "MOtivational MOments," bite-sized encouragement "just for today." The 634 is taken from Matthew 6:34 which says, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” momo634.com

health & fitness mental health

All Episodes

5:05

3 Thoughts to Hold Close on Dark Days [S2 E4]

MoMo634 - MOtivational MOments ·

2024/01/04

Having a rough mental health day? Here are three key reminders to help you realize you are NOT alone!Auto-generated transcript available.MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support the content-creation efforts of this small, independent Mompreneur, please consider a paid subscription or gifting/donating one. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit

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7:09

Creating Lasting Habits [S2 E3]

MoMo634 - MOtivational MOments ·

2024/01/03

Listen now | What is the key to keeping those New Year "resolutions?" Tune in and find out! [Transcript available]MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support the content-creation efforts of this small, independent Mompreneur, please consider a paid subscription or gifting/donating one. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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5:59

Back to the Future [S2 E2]

MoMo634 - MOtivational MOments ·

2024/01/02

Listen now | If you could give the younger you the benefit of the wisdom you now possess, what would it be? [Transcript available]MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support the content-creation efforts of this small, independent Mompreneur, please consider a paid subscription or gifting/donating one. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit

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4:49

Behold All Things Are New [S2 E1]

MoMo634 - MOtivational MOments ·

2024/01/01

Made some resolutions for the new year? Why not focus on small goals...? [Transcript available] This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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5:20

Top 10 Episodes of 2023

MoMo634 - MOtivational MOments ·

2023/12/29

A countdown of the top 10 episodes for this podcast in 2023! Happy New Year! [Transcript available]. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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4:41

Choose . . . Just for Today

MoMo634 - MOtivational MOments ·

2023/12/28

Listen now | For those of us with mood issues, sometimes it doesn't feel like we have choices. But we can retrain our brains with some conscious choices. [Transcript available].MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support the content-creation efforts of this small, independent Mompreneur, please consider a paid subscription or gifting/donating one. This is a public episode. If you’d like to discuss this with other subscribers or get

en

4:08

Dumb Characters in Books, Movies, and on TV

MoMo634 - MOtivational MOments ·

2023/12/27

Listen now | Have you ever yelled to a fictional character that they are about to make a dumb move?MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support the content-creation efforts of this small, independent Mompreneur, please consider a paid subscription or gifting/donating one. All subscription plans are currently 20% off! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit

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4:41

Post-Christmas Letdown or Holiday Hangover?

MoMo634 - MOtivational MOments ·

2023/12/26

Listen now | After December's busy-ness, perhaps you feel a bit of a letdown? You are NOT alone! [Transcript available]MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support the content-creation efforts of this small, independent Mompreneur, please consider a paid subscription or gifting/donating one. All subscription plans are currently 20% off! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus

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3:46

For to Us a Child is Born

MoMo634 - MOtivational MOments ·

2023/12/25

Merry Christmas from MoMo634! You are NOT alone! [Transcript available] This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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4:44

3 Gifts That Don't Cost a Cent

MoMo634 - MOtivational MOments ·

2023/12/22

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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4:49

Inner Child

MoMo634 - MOtivational MOments ·

2023/12/21

Do you have a wounded inner child or know someone who does? You are not alone! [Transcript available] This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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4:50

Unexpected Blessings

MoMo634 - MOtivational MOments ·

2023/12/20

Listen now | Have you ever received a gift out of the blue and just known it was from God? [Transcript available] This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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5:39

Rags to Riches

MoMo634 - MOtivational MOments ·

2023/12/19

Listen now | If you feel that you are cycling between extremes sometimes, you are NOT alone! [Transcript available]MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support the content-creation efforts of this small, independent Mompreneur, please consider a paid subscription or gifting/donating one. MoMo634 is currently 20% off for a limited time. Give the gift of MoMo! This is a public episode. If you’d like to discuss this with other subscribers or

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5:33

Grief During Holidays

MoMo634 - MOtivational MOments ·

2023/12/18

Listen now | Are you dealing with the loss of a loved one during this holiday season? You are NOT alone! [Transcript available] This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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4:20

Color Me Calm

MoMo634 - MOtivational MOments ·

2023/12/15

What are your favorite tricks for a calm mind? Tune in for one of mine! [Transcript available] This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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4:45

Who's the Boss?

MoMo634 - MOtivational MOments ·

2023/12/14

If you have a "Big Bad Boss" like the one in this episode, you are not alone!Transcript available This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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5:48

Don't Know Much About Science Books

MoMo634 - MOtivational MOments ·

2023/12/13

If you've ever wondered about how nature can help us, you are not alone! See MoMo634.substack.com for a list of resources from this episode: This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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4:04

Laughter Really IS Good Medicine

MoMo634 - MOtivational MOments ·

2023/12/12

You may have heard the expression, but let's look at the science . . . [Transcript available] This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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5:14

Wonderful Counselor

MoMo634 - MOtivational MOments ·

2023/12/11

Have you met this Wonderful Counselor? If so, you are not alone! [Transcript available] This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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5:52

100 Things Learned About Mental Health, Motivation,...

MoMo634 - MOtivational MOments ·

2023/12/08

Listen now | Counting down the lessons from the first 100 episodes. Today we wrap it all up with # 81-100! Be sure to comment with your favorite! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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