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PODCAST

MoMo634 - MOtivational MOments

MoMo is shorthand for "MOtivational MOments," bite-sized encouragement "just for today." The 634 is taken from Matthew 6:34 which says, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” momo634.com

health & fitness mental health

All Episodes

5:48

Bible Words: 'Peace' and 'Quiet'

MoMo634 - MOtivational MOments ·

2026/02/26

The English words for ‘peace’ and ‘quiet’ barely scratch the surface of their true meaning. The Hebrew and Greek words are far richer, providing a depth English translations cannot begin to convey. Tune in for more!🎧https://momo634.com/p/bible-words-peace-quiet#bible, #inspiration, #motivation, #motivational, #inspirational, #MentalHealth, #faith, #anxiety, #BibleStudy #podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

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4:19

Migraine Pain? Study Unlocks a Piece of of the Puzzle

MoMo634 - MOtivational MOments ·

2026/02/18

A key study shows a causal link between migraine sufferers. Tune in for more!https://momo634.com/p/migraine-pain-study#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #neuroscience #Christianity #faith #science #pain #migraines #science This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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6:31

When the Cord Snaps: What a Knitting Disaster Teaches...

MoMo634 - MOtivational MOments ·

2026/02/06

Most ‘disasters’ turn out to be momentary setbacks, and you already hold more of the answers than you think. Tune in for more!https://momo634.com/p/knitting-disaster-teaches-about-life#bible, #inspiration, #motivation, #motivational, #inspirational, #MentalHealth, #faith, #anxiety, #neurodivergence, #knitting #hobbies #grounding This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:18

Fire and Rain ( . . . and Snow!)

MoMo634 - MOtivational MOments ·

2026/01/27

A timely re-post while many of us hunker down during the Big Snowstorm flowing across the nation! Be warm, safe, and blessed!https://momo634.com/p/fire-rain-snow#snow #storm #storms #ice #anxiety #mentalhealth This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:58

Low GABA GABA: The Physiology of Anxiety

MoMo634 - MOtivational MOments ·

2026/01/21

Anxiety inside the brain can often feel like a kids’ show running at full volume: bright colors, too much movement, everyone shouting their lines at once. That’s what happens when GABA, the brain’s calming chemical, runs low. Tune in for more! 🎧https://momo634.com/p/low-gaba-gaba-anxiety-physiology#bible, #inspiration, #motivation, #motivational, #inspirational, #MentalHealth, #faith, #anxiety, #neurodivergence, #neuroscience, #neurodiversity, #science, #psychology, #brain, #physiology, #GABA, This

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4:07

Water or Coffee? What the Science Says About Morning...

MoMo634 - MOtivational MOments ·

2026/01/20

You might think caffeine is the first order of the day upon waking. What does science say about it? Tune in for the answer! 🎧https://momo634.com/p/water-coffee-science#bible, #inspiration, #motivation, #motivational, #inspirational, #MentalHealth, #faith, #anxiety, #neurodivergence, #neuroscience, #neurodiversity, #coffee, #water, #h20, #science, #psychology, #mornings, #brain, #morningcoffee, #routines, #physiology, #hydration, This is a public episode. If you'd like to discuss this with other

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6:45

Night Owl or Early Bird? The Science Behind Your Rhythm

MoMo634 - MOtivational MOments ·

2026/01/13

This episode is about something that shapes your mood, your energy, your motivation, and even your self‑esteem — yet, most people don’t realize it’s a factor: your chronotype. Tune in for more! 🎧https://momo634.com/p/night-owl-early-bird-chronotype-neuroscience#bible, #inspiration, #motivation, #motivational, #inspirational, #MentalHealth, #faith, #anxiety, #neurodivergence, #neuroscience, #neurodiversity, #stress, #cortisol, #chronotype, #emotionalregulation, #circadianrhythm, #podcast This is a

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6:15

Stressed? Reset with These Evidence‑Based Ways to...

MoMo634 - MOtivational MOments ·

2026/01/09

Most people think cortisol — a hormone that can disrupt sleep, melt focus, and keep the body stuck in survival mode – is the villain in their stress story. But the truth is far more hopeful: cortisol isn’t the problem — the rhythm of your stress response is.And once that rhythm begins to normalize — as many people experience after long seasons of chronic stress — the body starts repairing itself in extraordinary ways. Tune in as we break down what science says about cortisol recovery and what

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4:15

Bible Study Tools for Kids, Teens, and Adults

MoMo634 - MOtivational MOments ·

2026/01/07

If your goal this year is to study your Bible more and deepen your relationship with God, check out these tools! Tune in for more! 🎧Links to resources mentioned in this episode are linked here ⬇️https://momo634.com/p/bible-study-tools-kids-teens-adults#newyear #bible #biblestudy #faith #goals This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:31

New Groove: New Year, New Patterns

MoMo634 - MOtivational MOments ·

2026/01/06

A line from an old Disney movie is the spark for this episode about new seasons of life, new routines, and a new year as the perfect pivot point! Tune in! 🎧https://momo634.com/p/new-groove-new-year-new-patterns#newyear #mentalhealth #goals #groove #routines This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:19

Reframing "Resolutions"

MoMo634 - MOtivational MOments ·

2026/01/02

It's a new year, so of course we're talking about resolutions, our relationship to them, and how to reframe them for success instead. Tune in. 🎧https://momo634.com/p/reframing-resolutions#resolutions #newyear #mentalhealth #goals This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:18

Word for the Year 2026

MoMo634 - MOtivational MOments ·

2025/12/30

Each year, around this time, I set a word as my focal point for the coming new year. Tune in as I share my word for 2026! 🎧https://momo634.com/p/word-for-year-2026#focus #time #newyear This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:45

Jar of Rocks: Cramming Too Much Into Our Days

MoMo634 - MOtivational MOments ·

2025/12/30

Listen now | Are you guilty of trying to cram too much into your day? You are not alone!#timemanagement #time #newyear #scheduling This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:43

Post-Christmas Letdown or Holiday Hangover? [2025...

MoMo634 - MOtivational MOments ·

2025/12/27

Listen now | After December's busy-ness, perhaps you feel a bit of a letdown? You are NOT alone! https://momo634.com/p/post-christmas-letdown-holiday-hangover-2025#christmas #holidays #shopping #hangover #depression #newyear #family This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:47

3 Holiday Gifts That Don't Cost a Cent [2025 Repost]

MoMo634 - MOtivational MOments ·

2025/12/23

Listen now | Short on cash or reject the over-commercialization of the holiday season? We've got you covered! Tune in for tips!https://momo634.com/p/3-free-holiday-gifts-2025#gifts #thrift #holiday #holidays #Christmas #free #freebies This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:32

Grief During Holidays [2025 Repost]

MoMo634 - MOtivational MOments ·

2025/12/19

If you are wondering how you can -- or should -- even attempt to celebrate holidays in the midst of loss, this episode is for you . . .https://momo634.com/p/grief-during-holidays-2025#grief #holidays #family #traditions #depression #mourning #loss #mentalhealth This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:45

Please, Feliz (Navidad): Practical Tips for Surviving...

MoMo634 - MOtivational MOments ·

2025/12/18

For some, this time of year can be difficult. If this is you (or someone you know), you are not alone! Tune in for tips!#mentalhealth #anxiety #depression #holidays This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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5:46

Neurodivergence As a Superpower: Turning Difference...

MoMo634 - MOtivational MOments ·

2025/12/15

What if the very traits the world sees as a "disorder" could actually be considered hidden superpowers? Today, we're exploring how neurodivergence—whether OCD, ADHD, autism, or other unique wiring—can be a blessing, rather than a burden. It's time to flip the script and see the beauty in difference. Tune in for more! 🎧https://momo634.com/p/neurodivergence-mental-health-superpower#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #neurodivergence

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6:10

Mental Health Tips for Navigating Holiday Gatherings...

MoMo634 - MOtivational MOments ·

2025/12/12

Listen now | There are several mental health conditions triggered or exacerbated by office parties or holiday gatherings. Tune in for navigational tips!RESOURCES MENTIONED IN THIS EPISODE (full links at MoMo634.com):https://momo634.com/p/mental-health-tips-4-navigating-holiday-gatherings-2025Disclaimer: Though at no extra cost to you, I may get a small commission for the use of these affiliate links. Coupon/discount codes may require a qualifying purchase amount. Each line has 2 separate links: item

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6:30

Top 3 Mental Health Tips for Surviving the Holidays...

MoMo634 - MOtivational MOments ·

2025/12/10

Turn the holidays from "Go! Go! Go!" back to "Ho, ho ho!" Tune in for the top 3 tips in this episode! https://momo634.com/p/top-3-mental-health-tips-4-surviving-holidays-2025#mentalhealth #stress #anxiety #holidays #gifts #holidayparties #family This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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