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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
health & fitness nutrition

All Episodes

00:58:32
Fitness and Health in the Green Industry
The Pump Station (Turf"s Up Radio) ·
2023/11/13
en
00:46:07
Seasonal Depression and Sunlight
The Pump Station (Turf"s Up Radio) ·
2023/11/09
en
00:59:30
Off the Railz Edition
The Pump Station (Turf"s Up Radio) ·
2023/11/06
en
00:54:36
Sleep Consistency
The Pump Station (Turf"s Up Radio) ·
2023/11/01
en
00:53:10
Creatine
The Pump Station (Turf"s Up Radio) ·
2023/10/31
en
00:51:25
Benefits of Tea and Coffee
The Pump Station (Turf"s Up Radio) ·
2023/10/30
en
00:50:49
Sleep Less, Eat More
The Pump Station (Turf"s Up Radio) ·
2023/10/26
en
00:53:35
Preventing Dementia, Sleeping Better
The Pump Station (Turf"s Up Radio) ·
2023/10/25
en
00:56:52
Is Wine Good for You?
The Pump Station (Turf"s Up Radio) ·
2023/10/24
en
00:53:49
Genetics for Personalized Solutions
The Pump Station (Turf"s Up Radio) ·
2023/10/23
en
00:57:00
Prevent Muscle Loss and Strength Loss as You Age
The Pump Station (Turf"s Up Radio) ·
2023/10/17
en
00:53:16
94% of Americans Don't Get Enough Fiber
The Pump Station (Turf"s Up Radio) ·
2023/10/16
en
00:52:49
Why So Many People Yo-Yo on Diets
The Pump Station (Turf"s Up Radio) ·
2023/10/12
en
00:53:48
Heat Therapy for Muscle Recovery
The Pump Station (Turf"s Up Radio) ·
2023/10/11
en
00:53:47
Fun Fact Friday
The Pump Station (Turf"s Up Radio) ·
2023/10/06
en
00:46:47
Stretching for Muscle Mass
The Pump Station (Turf"s Up Radio) ·
2023/10/05
en
00:50:13
Steps
The Pump Station (Turf"s Up Radio) ·
2023/10/04
en
00:52:03
Heart Rate Variability
The Pump Station (Turf"s Up Radio) ·
2023/10/02
en
00:52:02
Fun Facts on October
The Pump Station (Turf"s Up Radio) ·
2023/09/29
en
00:46:12
Vitamins and Minerals to Help Your Brain
The Pump Station (Turf"s Up Radio) ·
2023/09/27
en
942 results

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