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PODCAST

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness™

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You"re in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been

health & fitness nutrition

All Episodes

61:21

Ep. 223 Why Natural/Biodynamic Matters When it Comes...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/08/13

I was happy to connect with Todd White today! Todd is the founder of Dry Farm Wines, a company from which I have frequently sent gifts from to friends and family over the last few years. Todd has always taken his health and fitness seriously. He is a wine lover, but it used to make him feel bad. Looking for low-alcohol wine led him to accidentally discover natural wines via the natural wine revolution, which was starting to happen in France at the time. Todd and I dive deep into the differences

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63:58

Ep. 222 Strategies for Naturally Healing the Gut...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/08/06

Today, I have the honor of connecting with a friend and colleague, Dr. Vincent Pedre. Dr. Pedre is the Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness. He is also a board-certified internist and incorporates philosophy and the practice of both western and eastern medical traditions. While growing up, Dr. Pedre often got sick. He remembers taking more than twenty rounds of antibiotics throughout his teenage years. Looking back now, as a gut health expert, he

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83:51

Ep. 221 Pt. 1 An Integrative Approach to PCOS and...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/07/30

I have the honor of connecting with Dr. Felice Gersh today! Dr. Gersh is an incredible resource! She is a multi-award-winning physician with dual board certification in OB-GYN and Integrative Medicine. She is also a recognized expert on PCOS. PCOS (polycystic ovary syndrome) is a syndrome of inflammation, imbalanced hormones, and insulin resistance. It is the most common female endocrine disorder and the leading cause of infertility in women. This episode is the first part of a two-part series with

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68:45

Ep. 220 A Detailed Guide to Healthy Hormones with Dr....

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/07/23

I am excited to connect with Dr. Lara Briden today! She is one of my favorite naturopathic doctors and the author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has 25 years of experience in women's health, and she currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems. Dr. Briden is a wealth of information! She brings a fresh perspective

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77:41

Ep. 219 Breaking Down Calorie Restriction, Protein...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/07/16

I had the honor of reconnecting with Chris Irvin today! (He was with me once before, on Episode 175.) Chris is a nutrition researcher, writer, and educator specializing in low-carb dieting for metabolic health and human performance. He is the author of Keto Answers, The Carnivore Diet for Beginners, and Mommy, Do I Have to Eat This? He is also the Chief Marketing officer at BioCoach, a company dedicated to taking down prediabetes and diabetes. Chris is an incredible resource on the value of keto and

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49:47

Ep. 218 Achieving Sustainable Metabolic Flexibility...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/07/09

Today I feel privileged to connect with the legendary Mark Sisson, the New York Times bestselling author of The Keto Reset Diet and bestselling book, The Primal Blueprint! Mark has been integral in turbo-charging the growth of the Primal Paleo movement. He is a prolific writer, blogger, and the founder of Primal Kitchen and Primal Nutrition. Our body’s ability to supply the cells with energy is critical to our lives. In all his work, which spans decades, Mark emphasizes the importance of metabolic

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53:42

Ep. 217 The Shocking Truth about Mold Exposure and...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/07/02

Today, I am excited to have my friend and colleague, Dr. Aaron Hartman, joining me! Dr. Hartman is a triple board-certified physician in functional and integrative medicine. Our immune systems can go into overdrive in response to many different environmental factors, including some of the things we get exposed to in our food and personal care products. Today, for the first time on the podcast, we will be talking about mold and micro-toxins and their resultant systemic inflammatory side effects. I

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53:15

Ep. 216 The Science Behind Stress and How to Create...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/06/25

I am excited to have Dr. Doni Wilson back on the show today! She was with me once before in episode 142. Dr. Doni is a naturopathic doctor, certified professional midwife, and the bestselling author of Master Your Stress Reset Your Health. She has been in practice for the last twenty-two years. Most people think that stress is all bad. However, it only becomes an issue when chronic, long-term, or debilitating. There are many benefits to having the right amount of stress at the right time. In this

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65:29

Ep. 215 How to Use Nutrigenomics to Optimize Health...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/06/22

I am delighted to have the opportunity to converse with Kristina Hess today! Kristina is a premier health coach, licensed dietician, and nutritionist with a functional and integrative approach. Everyone should feel free to experiment with different types of nutritional dogma. However, we should always stay open-minded and lean into whatever our bodies need. I love that Kristina has married the trajectory of her life with genetics and nutrition. So I asked her to join me on the podcast to discuss

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58:29

Ep. 214 Breaking Down Insulin Resistance and Ketones...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/06/18

I am delighted to have the opportunity to connect with Dr. Latt Mansor today! Dr. Mansor is the Research Lead at HVMN. He oversees all the company's research efforts and collaborations with universities and research institutions. He has a Master’s degree in sarcopenia and a P.h.D. from Oxford University. His background is predominantly in metabolism and physiology. Dr. Mansor is a delightful individual who makes science and physiology accessible to everyone! In this episode, he and I discuss the

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75:10

Ep. 213 All About Electrolytes: Symptoms, Causes, and...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/06/11

I am excited to have the opportunity to reconnect with Robb Wolf today! Rob is a delightful and pragmatic research biochemist and two-times New York Times and Wall Street Journal bestselling author. One of his books, Wired to Eat, is my favorite, and I often recommend it! Robb used to be a research scientist, and he also has a background in Jiu-Jitsu. In this episode, he and I dive into everything related to electrolytes. We discuss what piqued his interest in his training journey, the problems with

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55:32

Ep. 212 Pt. 2: A Deep Dive into Hormonal Imbalances...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/06/04

Today I am happy to share the second of my two conversations with Dr. Tabatha Barber. Dr. Barber is a triple board-certified OB-Gyn menopause and functional medicine expert. She is also known as The Gutsy Gynecologist. Dr. Barber is the kind of healthcare provider we are all looking for! She answers all the questions that women are often afraid to ask. In this episode, she and I dive into menopause. We talk about the myths surrounding GYN care, the issues with the Women’s Health Initiative study,

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69:45

Ep. 211 Addressing the Root Cause of Hormonal...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/05/28

Today, I have the privilege of connecting with Dr. Sara Gottfried! Dr. Sara is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and functional medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute of Integrative Health. She has written four New York Times bestselling books, including

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60:24

Ep. 210 Understanding the Thyroid's Effect on Your...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/05/21

I am delighted to connect with Dr. Amie Hornaman today! Dr. Amie, a.k.a The Thyroid-Fixer, is a woman on a mission to optimize thyroid patients around the world and give them their lives back using her proprietary transformational program: The FIX Method. She is also the founder of the Institute for Thyroid and Hormone Optimization. When she was in her twenties, Dr. Amie did competitive fitness modeling. She had to work extremely hard to get herself in shape to compete in shows. While preparing

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54:15

Ep. 209 The Importance of Leptin and How the...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/05/18

I am delighted to have Dr. Bindiya Gandhi joining me today! Dr. Bindiya is a Double Board Certified Family Physician & Integrative Medicine Practitioner with expertise in Functional & Holistic Medicine. She is also a Certified Yoga Instructor & Reiki Master and trained in obesity management. Dr. Bindiya is passionate about intertwining western medicine & yoga to heal the mind, body, and soul. Her mission is to educate, empower, and inspire people to live healthier lifestyles! Dr. Bindiya struggled

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65:39

Ep. 208 The Underestimated Power of Breathing

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/05/14

I have the honor of connecting with James Nestor today! James is a science journalist and author of the book Breath. Breath was one of my favorite books to read in 2021! It was awarded the prize for Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors and shortlisted for the Royal Society Best Science book of 2020. It explores the million-year-long history of how humans have lost the ability to breathe properly and why we suffer from issues like snoring, sleep

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66:16

Ep. 207 An Alternative Perspective on Beauty,...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/05/07

Dr. Barr joins me on this episode and I am thrilled! Dr. Barr is a dual board-certified dermatologist and menopause specialist. She is a prominent leader in women's medicine, creating a bridge between hormones, skin, and mind-body medicine to optimize the mid-life experiences of women. She is a fierce patient advocate dedicated to uncovering the root cause of hormonal imbalances. Dr. Barr empowers women worldwide to take control of their health and hormones in menopause. Dr. Barr takes a different

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47:04

Ep. 206 Pt 1: A Deep Dive into Perimenopause-...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/04/30

Today, I feel honored to share the first of two episodes with one of my favorite women in the health and wellness space! Dr. Tabatha Barber is a triple board-certified OB-Gyn specializing in perimenopause, menopause, and functional medicine. She is often affectionately referred to as the Gutsy Gynecologist, and she has a wonderful podcast called The Gutsy Gynecologist Show. Dr. Barber is speaking out on behalf of middle-aged women! She does not focus on any specific age group because she prefers to

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81:38

Ep. 205 Fructose - The Driver Behind Metabolic...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/04/23

I am delighted to have the opportunity to connect with Dr. Rick Johnson today! Dr. Johnson is a Professor of Medicine at the University of Colorado and is a clinician and researcher. He is an international expert on sugar and fructose and has made many discoveries on how sugar and fructose play a role in obesity and diabetes. Dr. Johnson is a gracious, humble, and brilliant man! He is also extremely curious and loves diving into things! As well as running a clinical practice, he has been doing

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63:34

Ep. 204 An Immune Centric Approach to Optimizing...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/04/16

I am delighted to have Joel Greene, one of my favorite biohackers, joining me today! Joel is very well-known in the health and fitness community! He is knowledgeable and passionate about science, and he has some fresh and distinctive notions about the gut microbiome and weight loss. Joel is the author of The Immunity Code. He has figured out different ways for us to focus on our gut microbiome and immune function while targeting specific pathways in the body that could amplify our results for body

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