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PODCAST

Daily FLOW

Manuel del Valle

Daily FLOW 🌊 is a captivating and inspiring podcast where host Manu del Valle explores the beautiful complexities of human emotions, well-being, and life"s simple pleasures. Each episode offers a unique blend of personal anecdotes, psychological insights, and actionable advice. From the nuances of hope and the benefits of altruism to understanding happiness and the value of service, "Daily FLOW" engages listeners in a journey of discovery and reflection. It"s an invitation to embrace life with

science social sciences

All Episodes

00:03:50

#6 The Irony of Giving: Brain Rewards from Serving...

Daily FLOW ·

2023/12/05

Join us in this episode of Daily FLOW 🌊 as we explore the intriguing irony of serving others. Father Jorge Lorenzo's story reveals how acts of service, while outwardly selfless, actually bring significant benefits to our own mental health. From the 'helper's high' to the deep-seated joy found in Scandinavian cultures rich in volunteering, learn how our brains respond positively to altruism. Key Takeaways: ✅ How Service is a "Privilege" ✅ Understanding the

en

00:03:07

#5 The Power of Hope: Shaping Our Future 🌟

Daily FLOW ·

2023/12/04

Join us in this inspiring episode of Daily FLOW 🌊 as we explore the transformative power of hope with insights from Dr. Rosa Argentina Rivas Lacayo. Learn how hope, more than just wishful thinking, actively influences our perception of reality and opens the door to new possibilities. Discover the role of hope as a catalyst for action, motivating us to overcome challenges and achieve our goals. This Advent season, let's embrace the strength and optimism that hope brings to our daily lives. ✅

en

00:02:35

#4 Unlocking Happiness: The Transformative Power of...

Daily FLOW ·

2023/12/04

Explore the power of smiling with Daily FLOW 🌊. This episode delves into Amy Cuddy's research and the inspiring message in Charlie Chaplin's 'Smile.' Learn how smiling can shift your mood and spread positivity. Takeaways: ✅ The emotional lift of even a 'fake' smile. ✅ Resilience lessons from 'Smile' by Charlie Chaplin. ✅ How your smile can positively affect others. Join us to discover how a simple smile can unlock joy and transform your day!"

en

00:03:08

#3 Mastering Versatility: Celebrating the Generalist...

Daily FLOW ·

2023/12/04

"Are you a jack of all trades, feeling uncertain about not specializing? This episode of Daily FLOW 🌊 brings you a refreshing perspective! Dive into the insights from David Epstein's 'Range' and discover why being a generalist is a superpower in today’s world. We explore the dynamic story of Frances Hesselbein, showcasing how diverse experiences can lead to unexpected success. Join us as we celebrate versatility and learn how embracing a wide range of skills can enrich your life

en

00:02:57

#2 Amor Fati: A Shield 🛡️ for Everyday

Daily FLOW ·

2023/12/04

"Dive into today's episode of Daily Flow with Manu del Valle as we explore Amor Fati, a philosophy that stands as a shield against life's unpredictability. Meaning 'love of fate,' Amor Fati is about embracing life's twists and turns with a positive spirit. We draw inspiration from Dr. Edith Eger, a Holocaust survivor whose story is a testament to the strength and resilience this mindset can offer. Learn how adopting Amor Fati can empower you to face each day with courage and

en

00:02:21

#1 What is FLOW?

Daily FLOW ·

2023/11/30

Hi, I'm Manuel Del Valle, and welcome to the first episode of 'Daily Flow.' Join me as we dive into the world of flow states. In this Podcast, I'll unravel the essence of being deeply immersed and effortlessly focused, and how it can revolutionize your daily life. Discover practical ideas that set the stage for this optimal state of mind. Let's energize your day with purpose and learn together how to seamlessly integrate flow into our everyday lives. Ready to transform your day

en

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