x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Flipping 50 Show

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!

health & fitness fitness

All Episodes

34:07

All about Electrolytes After 50 | Not Your Kid’s...

The Flipping 50 Show ·

2022/05/24

Who needs this episode all about electrolytes after 50? If you are still drinking those ooy guey or artificially sweetened drinks to rehydrate… If you are still dropping tablets with chemicals into water to hydrate… And if you’re not on a daily basis using electrolytes to your advantage… thinking that you only need them if you’re going for a hike or bike? 00:00 Then this all about electrolytes podcast is made for you!. If you’re thinking electrolytes is something only athletes, or only kids

en

48:26

6 Ways Exercise Hurts or Helps Midlife Hormones

The Flipping 50 Show ·

2022/05/22

Midlife hormones can throw a wrench in your otherwise smooth path. Even fitness pros aren’t immune to hormone changes! I recently had a conversation with a fellow female fitness pro and she expressed the same sentiment I had. Both of us sailed smoothly through perimenopause, outside of well for me midlife stress that brought about 8 major changes in 14 months… except for THAT. And then, there was that change for each of us when we hit the speed bumps. Until you course correct, it’s not going to

en

29:12

Healthy Enough Over 50 | What It Is

The Flipping 50 Show ·

2022/05/20

What is healthy enough? How would you define it for yourself? If you are able to, I highly encourage you to hit pause right now. Think about it. What’s your definition of “healthy enough?” OKAY, go. 00:00 Are you back? I hope you did it. As simple as it may sound, it’s a deep question. Really. If you don’t know, after all, you can’t really go running toward a goal. Yet, a lot of us do. We stay in the habit, without actually knowing what we’re doing it for or where we want it to go. Knowing could

en

32:35

Oxidative Stress: The Gatekeeper to Healthy Aging and...

The Flipping 50 Show ·

2022/05/17

Oxidative stress is in part an effect of aging and can be an effect of poor lifestyle, even overtraining or over-exercise. In this episode I talk with a true science geek … and we break it down. 00:00 In this episode, we talk about how to encourage natural hair growth, reduce gray hair, boost libido and reduce fine lines around the eyes and mouth. Now my science guy didn’t lead with that, so you’ll have to listen to the end when we get to the juicy stuff but this is definitely an episode that will

en

18:37

What’s the Best Exercise Schedule at Midlife?

The Flipping 50 Show ·

2022/05/13

Two listener questions beg the answer to the best exercise schedule at midlife. So, in this episode, I’ll share the answer to both and reflect on the science of frequency and intensity of the variables leading to fitness for women in midlife. To do that I’ll define it for you in case you’re wondering just what is that? The questions: 00:00 03:48 What is the best exercise schedule for midlife women? Would working upper body 30 - 45 mins every 96 hours, and lower 30 - 45 mins every 96 hours, be ok

en

01:12:07

Create Natural Hormone Boosts with Dr. John Gray |...

The Flipping 50 Show ·

2022/05/10

Not many people listening, or living, don’t know Men Are from Mars, Women Are From Venus, the famous book by Dr. John Gray. It’s my honor to interview him on this episode. 00:00 Dr. Gray is the quintessential relationship expert. He’s also an active health and wellness advocate and he’s talking now and has always been, about hormones. Are you tempted by a juicy little piece of gossip? Or know someone who always is full of the latest dish on everyone from your high school classmates to celebrities

en

44:11

The Missing Link in Weight Loss for Women Over 50

The Flipping 50 Show ·

2022/05/08

Weight loss for women over 50 is illusive. Right? What you used to do doesn’t work anymore. They talk of inflammation, and yet you don’t feel badly when you eat the foods they suggest cause it. If you’re feeling torn between what you’re reading, hearing, and old school lessons or lifelong habits, this may help you understand the connection between gut health and weight loss for women over 50. 00:00 My guest is a bestie and an expert, what could be better, right? He’s everywhere you’ve seen experts…

en

39:20

How to Eat for Strength Training for Women

The Flipping 50 Show ·

2022/05/06

One of the hardest lessons for women to learn is that you have to eat for strength training to work. The first inclination is to “eat less and exercise more.” Of course, it’s been the message on social and unfortunately, even from the fitness industry, for years. 00:00 This episode and my guest will dispel those age-old myths. We’re going to look at the needs of women over 40, and discuss what lifting heavy means. We’ll share what she recommends for lifting frequency for women over 40 and explore

en

43:38

36 lb Weight loss Success from Weight Loss Failure

The Flipping 50 Show ·

2022/05/03

If you’ve tried to make dietary, exercise, or lifestyle habit changes and experienced weight loss failure, this is for you. I have a guest today who is a Flipping 50 Cafe member. I? I didn’t get in a word edgewise and that is just fine. You’ll hear Victoria tell us that she’s an introvert. I call BS. And that’s okay. Because what she has to say, you want to hear. Her conviction is obvious and contagious. 00:00 Let’s jump into this episode! Buckle your seatbelt. This woman is so excited about her

en

37:01

Leptin resistance as we age: Stop the Fat, Already!

The Flipping 50 Show ·

2022/04/29

Leptin resistance can be a big part of weight loss resistance. Could it be your challenge? Listen to this episode to find out. 00:00 Of the many hormones (and cascade of events) influenced by cortisol, leptin is one. It can mean you find it hard to push away from the table or find yourself looking for food again soon after a meal. But what do you do about leptin resistance if you do have it? We answer that and more in this episode. The interview with Dr. Bindiya Gandhi is full of the practical

en

29:51

Simple Rules for a Healthy Lifestyle After 50 (or Any...

The Flipping 50 Show ·

2022/04/26

Would you define yours as a healthy lifestyle? It’s one of those things that can be illusive. That is, the finish line keeps moving away from you like your own handheld out in front of you would. 00:00 Before we open I invite you to come up with an answer to this… You’ve been tasked with creating the Wikipedia definition of “healthy lifestyle.” What do you write? I’m thinking you better push pause. Because while it sounds so simplistic to say it like everybody knows, I’m going to challenge and say

en

31:25

Balance SIX Hormones in SEVEN Days

The Flipping 50 Show ·

2022/04/22

Hormone balance is such a buzzword. What if I told you that you could balance six hormones in seven days? My guest speaks our Flipping 50 language. She’s resolved her own hormone balance issues and now naturally for almost two decades, is, in turn, helping other women do the same. 00:00 Stay tuned til the end of this relatively short podcast where we truly answer how to balance hormones naturally in seven days' questions. Weight loss is a side benefit of getting healthy. It’s not something to

en

36:18

How to Avoid Common Exercise Injuries Midlife

The Flipping 50 Show ·

2022/04/19

From a listener in the Flipping 50 Insider’s Group: It would be great if Debra could share some information about common exercise injuries. So here it is and I’m diving right in after this invitation. I’ve been sharing soundbites of short exercise tips on Instagram at @flipping50tv. I invite you to IG to see all of those. If there’s a particular exercise that you’re looking for, chances are I’ve given a tip recently. They’re less than a minute, but I think you’ll find that’s perfect. My IG Tips to

en

36:50

Why Some Women Struggle with Weight, Hormones at...

The Flipping 50 Show ·

2022/04/15

Are your hormones at menopause causing a roller coaster? Is it your skinny jeans or your genetic genes? What is missing when we’re trying to eat well, and truly understanding what that is, exercise, and truly discovering what that is for you now but making only minor changes? 00:00 If it feels like you’re in a marathon when innocent bystanders sitting comfortably on the curb tell you it’s right around the corner, and yet it never quite is… Then this episode is for you. I’ve got an expert to talk

en

25:38

Help, I’ve Hit a Weight Loss Plateau, what do I do?

The Flipping 50 Show ·

2022/04/12

Before we launch into this episode, I want to set this up for you: it’s not about weight. It IS about your health. It’s about your life and you living it. There are a lot of unhappy skinny people. There have been a lot of fat people who’ve lost weight that fear regaining and still don’t love themselves or their life. 00:00 So, my hope is that before you listen to this episode about hitting a weight loss plateau, you have the right perspective. Weight can have a significant impact on health. A

en

37:09

How to Love Your Midlife Body More | Stop Self-Sabotage

The Flipping 50 Show ·

2022/04/08

Love your midlife body? It’s not like a pair of broken-in shoes, is it? We tend to find flaws more often than appreciation if we’re not consciously working on a positive attitude. If you struggle with exercise, weight, or habits that support an optimal weight, then this may be for you. 00:00 We’re talking about a topic women don’t talk about regularly amongst themselves. They also don’t talk about hating their bodies. We pretend on the surface to have it all together or at least don’t share the

en

37:23

After a Betrayal: Can You Heal, Forgive and Forget?

The Flipping 50 Show ·

2022/04/05

What happens after a betrayal? And what qualifies as a betrayal? Is it when your sister breaks a promise or your parents fail to accept your partner? Is it when a friend fails to be there for you during a time of need? Is it when someone keeps the truth from you for years yet claims it’s not a lie? [00:00] We’ve all been betrayed by someone in our lives. Some small betrayals happen regularly. Others, the big ones, the hurtful deeply painful ones aren’t as easily forgotten or overlooked. But when

en

35:20

How Emotional Eating Can Be the Hidden Reason for...

The Flipping 50 Show ·

2022/04/02

Your underlying reason for weight gain may not be a lack of motivation or discipline. It may not be that you don’t have willpower. It may not be that you’re not exercising enough. [00:00] While there can be many reasons beyond what you eat that cause weight gain, few of us take a good look at why we eat. It’s there. It’s a stressful time. It looks so good. It’s comforting, even if only momentarily. All potential contributors but there’s one that my guest today has uncovered as the reason for weight

en

42:16

When Healthy Foods Cause Fat and Weight Gain

The Flipping 50 Show ·

2022/04/01

Could your healthy foods cause fat gains or prevent fat loss? Are you possibly experiencing gas, bloating, and diarrhea because of what you’ve known as healthy foods? It turns out yes. There are 4 main categories of foods that are the potential cause of health issues for you. In this episode, we discuss healthy foods could cause fat, how to know, and what to do about it. [01:10] My Guest: Sara Banta is the owner of Accelerated Health Products in addition to the host of Accelerated Health Radio and

en

29:16

Healthy Food: Replacing Confusion with Freedom of...

The Flipping 50 Show ·

2022/03/29

00:00 Could you even define healthy food today? Not many could easily. Given the unique individuality of the gut biome making a healthy food for one, poison for another. On every “healthy food” diet today there is a way to do it “dirty.” 00:20 Keto, vegan, vegetarianism… done using packaged and processed foods without reading the label full of chemicals you’re eating… it’s known as following a “dirty” dietary stream. Alternatively, eating “clean” whole foods you prepare and plan based on the

en

994 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown