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PODCAST

THE RUNNING EFFECT PODCAST

Dominic Schlueter

The Running Effect tells the best stories in running—and turns them into insight, inspiration, and tools to help competitive runners become greater. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport—from Olympic medalists to breakthrough athletes—to unpack the stories, lessons, and mindset behind elite performance. Whether you’re chasing a personal best or looking to understand how greatness is built, The Running Effect will make you a

sports running

All Episodes

00:54:06

Olympian Andrew Wheating On How He's Giving Back To...

THE RUNNING EFFECT PODCAST ·

2023/11/22

Back on the podcast, is fan favorite and interant sensation Andrew Wheating. The man who reached over 4 million people from a clip of our last episode together. Andy is currently the Operations and Content Manager at the On Athletics Club. But long before Andy was working for On to push forward the sport, he was running world-class times and making history on the track. From 2008 to 2012, he won three NCAA titles, made two Olympic teams and a World Championship team, and ran personal bests of

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00:44:58

The Call Room Rising Stars: Patrick Koon On Winning...

THE RUNNING EFFECT PODCAST ·

2023/11/21

Today on The Call Room Rising Stars is the one and only Patrick Koon (aka King Koon). If you're not familiar with Patrick, he has been on an absolute tear over the past few years. He holds PRs of 8:44.95 (3200m), 14:11.92 (5k), and 4:14.3 (Mile). He's a 3xFHSAA 3A XC state champ and 2xFHSAA Track State Champ. He was a 2021 Footlocker National Qualifier and holds State Records in the 3200m and 5000m. Patrick was also the 2022-2023 Flordia Boys Cross Country Player Of The Year. Patrick is

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00:47:22

The Climb To The Top: Mario Garcia Romo On Running...

THE RUNNING EFFECT PODCAST ·

2023/11/19

Back on the podcast, fresh off of a historic season, is The Spanish Rocket Mario Garcia Romo. This season, Mario ran a Spanish National Record 3:47 in the Mile at the Diamond League Final, ran 3:29 in the 1500m in Oslo, placed 6th in the 1500m at the 2023 World Championships in Budapest, Hungary, and had multiple top performances at Diamond Leagues around the world. In high school, Mario had personal bests of 1:50.66 in the 800m, 3:42.35 in the 1500m, and 8:12 in the 3000m. Mario then went to

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00:26:27

The Call Room Rising Stars: Alyssa Sauro On Winning...

THE RUNNING EFFECT PODCAST ·

2023/11/18

Today on The Call Room Rising Stars is Alyssa Sauro! Alyssa placed 9th at the 2022 Foot Locker Cross Country Nationals. This past spring, Alyssa ran 10:11 in the 3200m. She's won 11 individual state championships in XC and Track & Field in her hometown of West Virginia. Alyssa also won the 2022 Interational U18 Mountain Running Cup. In today's episode, we dicuss her start in the sport of running, how she's gotten better throughout the years, her season thus far, her ambitions

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00:38:38

Sam McDonnell On Running For Newbury Park, Being...

THE RUNNING EFFECT PODCAST ·

2023/11/16

Today on the podcast is the one and only Sam McDonnell. She holds PRs of 2:08 (800m), 4:38 (Mile) 10:12 (3200m), 16:43 (XC). She was an All-American for cross country my senior year of high school and was a part of the 4x1600 National Record Squad. Sam then went on to Alabama her freshman year before transferring to UCLA and ultimately ending up at The University of Oregon, where she currently resides. In today's conversation, Sam goes through her running journey, running for Newbury Park

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00:37:58

D3 Legend Ethan Gregg On His Unorthodox Journey To...

THE RUNNING EFFECT PODCAST ·

2023/11/15

Today on the podcast is D3 legend Ethan Gregg! In high school, Ethan 4:41 (1600m), 9:45 (3200m), and helped his team win a D3 XC title in 2018. Ethan then went onto college where he is currently a 5th year senior. He quickly progressed and established himself as one of the best runners in the country. Thus far, Ethan has run 8:01 (3k), 13:52 (5k), and 28:40 (10k). Those marks are #3 all time in D3 in the 10k, #3 all time in the 5k. Ethan won the 2023 D3 3k Indoor National Title and was runner-up

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01:37:51

Sahil Bloom Shares Lessons On Fatherhood, Ending...

THE RUNNING EFFECT PODCAST ·

2023/11/13

Today, I have the great privilege of picking the brain of one of the most inspiring figures in my life, Sahil Bloom. Sahil is the Founding Partner at SRB Ventures, an angel investor in more than 30 companies, and over the past two years, has become a viral content creator with a following across all platforms of over 2 million. He's done all this while being a husband and father to his first child, Roman. Before all of this, Sahil graduated from Stanford University with an M.A. in Public

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00:54:53

Chasing A Dream: Running 100-Miles A Week & Working A...

THE RUNNING EFFECT PODCAST ·

2023/11/11

Today on the podcast is Adam Wood! Adam is currently training to take his running to the next level with hopes of one day becoming a professional. He has made a massive platform on Instagram, TikTok, and YouTube off of documenting his journey in a vulernable and personable way that is rarely seen. He has a following of over 100k followers across platforms. Adam ran for BYU in college where he was teamtess with the likes of Connor Mantz, Clayton Young, Casey Clinger, and more. Adam currently

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00:34:39

The Call Room Rising Stars: Paul Bergeron On Running...

THE RUNNING EFFECT PODCAST ·

2023/11/09

Today on the podcast is Paul Bergeron! Paul has run 4:10 (Mile), 8:51 (2-Mile), & 14:43 on the grass. Paul placed 15th at the 2022 Foot Locker Cross Country National Championships, and will be one of the top returners this year. Paul is commited to run for Stanford University next fall. In today's episode, Paul goes through how he handles injuries, running 80-miles a week, his career and how he's gotten better throughout it, his ambitioms for the year, and more. This conversation was

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00:34:54

The Call Room Rising Stars: Nicki Southerland On...

THE RUNNING EFFECT PODCAST ·

2023/11/08

Today on The Call Room Rising Stars is Nicki Southerland! If you're not familar with Nicki, she won her state title in the 1600-meter run and took second in the 800 this past spring, clocking a personal-best time in both events, with her 1600 (4:43.73) and 2:05.06 in the 800. She went on to win the mile and finished second in the 800 at the national RunningLane Championships, capturing All-America honors in both events. At New Balance Nationals, she took fourth in the 800 and fifth in the mile,

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01:04:16

The Story Behind The Legendary Coach Patrick Henner |...

THE RUNNING EFFECT PODCAST ·

2023/11/06

Today on the podcast is who I would consider "The Godfather" of NCAA Coaches, Coach Patrick Henner. Coach Henner has coached Mike Smith (current coach of NAU), Chris Miltenberg (current coach of UNC, formerly Stanford), Brandon Bonsey (current coach of Georgetown), and more in his tenure. He has also coached studs Isaiah Jewett and Will Sumner over the past few years. Prior to successful coaching stints at Georgia & USC, Henner was the director of track and field and cross country

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00:46:33

The Call Room Rising Stars: Cameron Todd On Being The...

THE RUNNING EFFECT PODCAST ·

2023/11/04

Today on The Call Room Rising Stars is Cameron Todd! Cameron is an absolute stud out of the state of Indiana. Cameron has PRs of 4:09.96 (Mile) & 8:55.93 (2-Mile). Last year he placed 6th at Foot Locker. He will return to Foot Locker as the top returner. He's run 14:48.1 thus far this year on the legendary Lavern Gibson Course to win the Nike Twighlight meet and won a state-title in legendary fashion on that same course a few weeks later. In today's episode, Cam goes through his

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01:06:05

Olympian & American Record Holder Elise Cranny's...

THE RUNNING EFFECT PODCAST ·

2023/11/02

Today on the podcast is the one and only, Elise Cranny! Elise was on fire in 2023 and had historic performances at the US Championships and on the Diamond League Circuit. Elise won both the 5k & 10k at this year's US Championships in extraordinary fashion. She repped the red, white, and blue on the big stage in Budapest for the 2023 World Championships in August, where she had a mix of emtions as you'll hear in today's episode. Two weeks after the US Championships, she ran the

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00:38:08

The Call Room Rising Stars: Drew Griffith On Running...

THE RUNNING EFFECT PODCAST ·

2023/10/31

In Episode 2 of The Call Room Rising Stars, I have the privilege of speaking with Drew Griffith! If you're not familiar with Drew, he is one of the biggest up-and-coming stars in the US prep distance scene. Drew is the reigning Foot Locker Northeast Regional Champion. He went on to place 6th at the National Meet after throwing up the night before (more fun BTS in the podcast). Drew currently holds PRs of 4:07 in the Mile, 8:48 in the 2-Mile, and most recently ran 14:21 in XC, making him the

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00:48:03

Byron Grevious On Going To A Boarding School & Being...

THE RUNNING EFFECT PODCAST ·

2023/10/29

Today on the podcast is Byron Grevious! Byron has run 4:12.95 (Mile), 8:51.00 (3200m), and 14:04 in the 5k to win the Nike Outdoor Nationals 5k title. Byron is one of a kind. I have never spoken to a more eloquent teenager than this kid. Just listen to the podcast, and you'll know what I mean. Not only is he athletically excellent, but also academically. Byron goes to Phillips Exeter Academy, a boarding school in Massachusetts (and one of the most prestigious in the country). Byron is

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00:29:14

The Call Room Rising Stars: Ryan Pajak On Running...

THE RUNNING EFFECT PODCAST ·

2023/10/27

In Episode 1 of The Call Room Rising Stars, I have the privilege of speaking with Ryan Pajak! Ryan is an absolute stud out of my home state of Pennslyvania. Ryan placed 12th last year at the 2022 Foot Locker National Meet, gaining his First-XC All-American title in the process. Ryan holds PRs of 4:09 (Mile), 8:48 (3200m), and recently ran 14:40 on the grass. Ryan is committed to run for The University of Notre Dame. In today's episode, Ryan goes through his start in the sport, how

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00:39:07

Running A 3:56 Mile Off Of Three Years Of Serious...

THE RUNNING EFFECT PODCAST ·

2023/10/25

Today on the podcast is World Silver Medalist Callum Elson! A Cambridge and Coleridge athlete, Elson ran as a youngster and finished 16th in the English Schools Cross Country Champs in 2017, but while at the University of Durham concentrated on playing football and only began running seriously again during the COVID-19 Pandemic. In 2022, he left American International College in Boston, Massachusetts and returned to the UK. He represented Britain for the first time at the European Cross Country

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00:47:40

The New Wave Of Running YouTube: Brock Kelly On His...

THE RUNNING EFFECT PODCAST ·

2023/10/23

Today on the podcast is Brock Kelly! If you're not familiar with Brock, he runs for Mississippi College where he has progressed over the years into one of their top guys. He holds PRs of 1:55.03 (800m), 4:11.19 (Mile), and 14:49.2 (5k). He has won awards of 2021 USTFCCCA All-Academic Team, 2021 GSC Academic Honor Roll, and 2021 USTFCCCA All-Region. In High School, Brock was a state champion in 3,200 meters, 2xstate champ in 1,600 meters, 3xstate champ in 800 meters and the Cross Country state

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00:57:00

Inside The Life Of An NCAA Runner With Michael...

THE RUNNING EFFECT PODCAST ·

2023/10/21

Today on the podcast is the real Michael Maiorano! For those who aren't familiar with Michael, in high school, he boasted personal bests of 3:49 (1500m), 8:46 (3200m), and 14:37 (5000m). In the Fall of his senior year, he qualified for the Eastbay National Cross Country Championships, where he placed 12th. In the spring of 2022, he placed 2nd and 4th at the Oregon 6A State Track & Field Championships in the 3000m and the 1500m, respectively. In June of 2022, he took second place in the

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01:01:10

PROJECT 2:59 The FINALE: Reflection On The Project +...

THE RUNNING EFFECT PODCAST ·

2023/10/19

EPISODE 10! In today's episode, Alex and I reflect on this project. We go through what went well, what we think we could have done better, and the biggest takeaways from the past ten weeks. We also dive into how to approach your off-season both mentally and physically and close out with some parting words of wisdom from Alex. I hope you all enjoy today's episode as much as we did recording it. Considering sharing it with a friend if you enjoyed it or have enjoyed any of the episodes in

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693 results

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