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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:00:58

Attitude over aptitude. No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2024/11/20

How far up the ladder of success you climb depends more on your attitude than your aptitude. I love this! The thing is, with the right attitude, the aptitude takes care of itself. But you stopped trying because some dumb ass teacher, preacher, or parent told you that you were dumb. Nope. You just don't learn the way they teach. Or, they don't understand it enough to teach it to someone who doesn't know what they know already. Let's change that limiting belief of yours. It's not serving you

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00:00:56

You need to EARN happiness. No excuses! | Kevin...

Rise Again From The Struggle ·

2024/11/18

You are lied to ALL THE TIME now. You believe you deserve happiness. Yet, your body knows you only deserve what you EARN! Your body, mind, and soul keep their own score. They don't care what some weak human wants to tell you while they are unhappy and waiting for someone else to create their emotions. Nah, I'm good. You keep that. I'll stick with what my body wants and needs. That's hard things and work. My body rewards me when I put it through the motions. There's no quick fix. That's a pipe

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00:00:58

Hope is powerful. No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2024/11/17

Hope is powerful, but it can be motivating or devastating at the same time. When you tie your emotions to hope and a short timeline, you tend to be devastated when things don't work out. When your hope is tied to the future with a somewhat undefined timeline, it keeps you on track as you continue to believe your effort will pull you through in the end. Same feeling, very different outcomes. Be careful when you hope. Make sure your timeline is either realistic or on your control. Otherwise, hope

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00:00:56

Name it to tame it. No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2024/11/16

Next time you're all up on your feelings, just remember this mantra... Name it to tame it! I've used this in the past, but now I fully understand why it works. By naming it, you move from survival mode to executive mode. That means you stop reacting and start responding. That means you're back in control and not being controlled. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:56

I forgot my own lesson... No excuses! | Kevin Brewer...

Rise Again From The Struggle ·

2024/11/15

I had to cancel a podcast interview today. Although I was disappointed, it's part of life.Radical acceptance of my situation is all I can do. I can't change it, but I can accept it and learn from it. The longer you dwell on things, the more they affect the rest of your systems. Now, I'm focusing on my health and getting ready for the next opportunity. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:56

Respond, don't react. No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2024/11/14

Want to be controlled by anyone? Then, continue to react to things without thinking.Stay unprepared and be a "victim" at all times because someone else controls you. Or... Put some time and effort into learning yourself. Learn to regulate your emotions in real time so you can RESPOND to things instead. The person who feels most in control of their emotions will win out. They are the equalizer in the room. Remember, people crave oneness. So the longer you hold your emotions, the more they will

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00:00:55

Your thoughts are misguided. No excuses! | Kevin...

Rise Again From The Struggle ·

2024/11/13

Things hit me at weird times, and this was one of them 😂You believe you lack patience, yet if you are able to delay gratification for ANYTHING in your life, then it's not a lack of patience. You just aren't applying that skill in all areas. It's easy to be patient when you have clarity and a vision of your future, though. When you know your purpose, you can align your habits and make it happen over the long term. Stop telling yourself you lack patience. That's operating out of a negative

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00:00:55

Victim mindset... No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2024/11/12

Don't get me wrong, I FELT this man's pain. It was heavy for sure. And I don't wish that on anyone. That doesn't change how you respond, though. The heavier the moment, the stronger the mental response you need. You see, in the end, people won't remember where you were. They will only SEE what your response leads to in the long run. Do you want to chase the pity party for the rest of your life? Or do you want to have an incredible story that will inspire someone who will go through the same thing

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00:00:56

Belief is a doubt? No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2024/11/11

This one went deep. Do you truly KNOW yourself? Or do you just believe you will do things? There's areas of my life I absolutely know without a doubt. Yet other areas I still need to go deeper on and figure out. How about you? Do you agree with this? Why or why not? And do you KNOW yourself? No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:59

Laziness is a threat response? No excuses! | Kevin...

Rise Again From The Struggle ·

2024/11/10

There was a lot to take away from this weekend, but this one hit hard. I never considered laziness to be a survival mode habit, yet it makes a lot of sense. It's the ultimate act of trying not to stand out. Fighting stands out. Running stands out. But playing possum means the threat might ignore me and move on. WOW! I have some thinking and reflecting to do after that one. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:58

Resetting your nervous system. No excuses! | Kevin...

Rise Again From The Struggle ·

2024/11/09

In today's always connected world, your nervous system is in constant work. That means you better have a way to reset it so you can stay healthy. A ton of information today to go with my cough and immune cleaning going on, I had to switch priorities. Although my steps are non-negotiable, I knew I needed to get my nervous system back in order before finishing that task. When you spend all day consuming and being entertained, it's easy to overlook the fact that your nerves need to be a priority. I

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00:00:58

Do it because it's right! No excuses! | Kevin Brewer...

Rise Again From The Struggle ·

2024/11/08

Imagine being so mentally weak that you stop doing the right thing because someone doesn't like it...You see, it's not your responsibility to be bothered by their reaction. Lesser people react with weakness. But you aren't weak. So stop playing into their mindset when you're trying to be great! No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:58

Everything begins and ends with a thought. No...

Rise Again From The Struggle ·

2024/11/06

Everything begins and ends with a thought.You don't need the perfect diet, exercise routine, or whatever else. You need to train your mind to overcome your own thoughts. How much do you train that? Let's talk. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:59

Your genetics aren't the problem. You are. No...

Rise Again From The Struggle ·

2024/11/05

Your genetics predisposed you to conditions, but your habits are what brings them forward. Diabetes runs in my family. Obesity runs in my family. Cancer runs in my family. I have several relatives with these conditions. I was on that path, too. How did I ditch the meds? I changed my habits. I stopped listening to doctors. I started doing things healthy people did. I LEARNED FROM MY MISTAKES! Because of this, I was able to lose weight and keep it off. I got off all of my medications for

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00:00:58

Generational trauma doesn't exist. No excuses! |...

Rise Again From The Struggle ·

2024/11/04

Hot take... generational trauma is a lie. It's just another label and excuse given to you so you don't have to be responsible for your own life and your own decisions. If you are aware enough to tell people about your families troubles... then you are choosing to be complicit in continuing the habits and decision making that leads to the same results. YOU CAN CHOOSE TO BE DIFFERENT! You just don't. Maybe you like the pity and sympathy that comes with it. Maybe you really believe the liars that

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00:00:56

What's your non-negotiables? No excuses! | Kevin...

Rise Again From The Struggle ·

2024/11/03

Do you have non-negotiables to hit? Are you hitting them no matter what? Or do you just call them non-negotiables to sound cool?I find a way to fit my steps in even on days like poker Saturday when I know I'll spend more time sitting still than I normally would. I got a little over half way before I went, got a little in during breaks, and finished up at night. If you're not finding a way to fit in those things you say are important, then you need to start being honest with yourself about your

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00:00:48

I'll believe it when I see it... No excuses! | Kevin...

Rise Again From The Struggle ·

2024/11/02

I'll believe it when I see you... No, you won't. That would mean you world have to admit you were wrong. That's not likely to happen for most people. For those who do want to grow, however, you need to change the phrase. Start saying you'll see it when you believe it. You need to believe it before you'll look for evidence to see it. Change the belief first, then seek the evidence. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:55

Do you REALLY respect yourself? No excuses! | Kevin...

Rise Again From The Struggle ·

2024/11/01

The person you have to spend the most time listening to is yourself. Try not to lose their respect.What a great quote. Do you respect yourself? Is that even an option right now? And if you don't, how do you expect anyone else to respect you if you don't respect yourself? This is what I teach my clients. I help them believe in themselves so they achieve what they are MEANT to achieve and not what they think they can with their weak thinking. You are meant for big things. I believe that in my

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00:00:55

The best advice to the wrong person... No excuses! |...

Rise Again From The Struggle ·

2024/10/31

You've already heard the best advice you will ever get. The problem? You weren't ready to hear it, so you don't remember. Maybe you're too busy thinking you know it all. Maybe you're waiting for the perfectly worded sentence that sounds motivating. Maybe you're just afraid. Either way, until you start taking action, nothing will change. Don't let great advice be wasted on you. Nobody is perfect. So it stands that you're not perfect the way you are. You have room to grow. You have things to work

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00:00:54

Skills and fears! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2024/10/30

There will always be a fear that needs to be overcome. No matter how much you work on your mind, there will always be sure fear. That's a GOOD thing, too. The work you put in helps you understand how to push through and do it with a purpose. If you don't push up against some fear, you're not even close to your limits yet. I'll keep pushing more of my boundaries on the way to my goals. Will you? No excuses! Kevin Brewer Rise Again From The Struggle

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