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PODCAST

Energized with Dr. Mariza

Dr. Mariza Snyder

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions

health & fitness alternative health

All Episodes

18:35

BONUS: The 5 Most Critical Supplements for Your...

Energized with Dr. Mariza ·

2021/12/24

IN THIS EPISODE: We are still in such unprecedented territory for our lifetime, and we find ourselves grasping for anything at all that we can be doing to make sure we stay healthy. Your body relies on several key vitamins and nutrients to protect your health, and I’m breaking down the top 5 today! These vitamins are the easiest way to support your body’s defense system. Tune in today to hear exactly what you should be taking (beyond vitamin C) to give your body the best shot at staying

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21:25

BONUS: 5 Ways Magnesium Rescues Hormones and Energy...

Energized with Dr. Mariza ·

2021/12/22

If You Want To Improve Your Energy, You Should: Add in 300-400 milligrams of Magnesium every night to feel the benefits right away Do your research and experiment to figure out which supplementation plan is right for you Listen to your body and let it guide you on your hormonal journey How to Rescue Your Hormones and Energy Magnesium is critical for your body in more ways than one. Because it is so important, we burn through it way faster than you would expect. While the symptoms of magnesium

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36:57

329: How to Permanently Stop the Negative Self-Talk...

Energized with Dr. Mariza ·

2021/12/21

If You Want To Set Yourself Up For Success, You Should: Identify your limiting belief patterns Replace your negative self-talk with positive affirmations Release your bad habits and commit to the new 2.0 version of yourself every day Have you ever considered that your yo-yo dieting or emotional eating rollercoaster could be coming from how you see yourself subconsciously? Many women use food to cope with life or unmet needs, which is where the self-sabotage starts. Mindful eating and getting

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51:34

328: How to Get to the Root Cause of Autoimmune...

Energized with Dr. Mariza ·

2021/12/14

If You Want To Want To Avoid Autoimmune Disease, You Should: Listen to your symptoms, advocate for yourself, and ask for more testing Calm your inflammation by focusing on gut health, nutrition, and lifestyle Implement breathwork and meditation to live a more balanced life The prevalence of autoimmune disorders in the past 50 years has risen so drastically that autoimmune disease is now the 3rd most common category of health issues in the United States. So what is causing so many Americans to

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18:41

327: 5 Quick Ways to Overcome Holiday Exhaustion

Energized with Dr. Mariza ·

2021/12/10

As we approach mid-December, the traditional festivities are in full swing. You’re probably attending office and family gatherings, shopping, decorating, and doing everything you can to make this holiday the best one yet for your family. But are you taking care of yourself? If you're not practicing self-care due to holiday exhaustion… You need quick ways to increase your energy level so you can get back to taking care of yourself and thriving into the new year. Tune in today to hear… How to set

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45:54

326: Powerful Techniques to Feel and Process Your...

Energized with Dr. Mariza ·

2021/12/07

If You Are Ready To Heal Your Messy Emotions or Trauma, You Should: Give yourself permission to heal Sit with your emotions and adopt tools to help you process them Embrace your own authentic power The holiday season brings new levels of stress and worries to many people. This stress can trigger us out of nowhere or by small things. The key to dealing with these triggers is by learning not only what to do to manage your triggered moments but also how to implement strategies when you need them

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63:51

325: The 3 Food Mistakes 68% of Women Are Making That...

Energized with Dr. Mariza ·

2021/12/03

If You Want to Stop Making Common Food Mistakes You Should: Stop eating carbs at night time Don’t skip breakfast Make sure you aren’t snacking the wrong way Have you been trying everything you can to create more energy, lose that stubborn weight, and heal your hormones but aren't seeing the results you are looking for? One of the biggest factors for our overall health, longevity, and sustainable energy comes from becoming metabolically flexible and getting your body into a thermogenic

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46:19

324: How Doctors Convince Women That Their Symptoms...

Energized with Dr. Mariza ·

2021/11/30

If You Want To Learn How To Better Advocate For Your Health, You Should: If possible, seek out a physician that you feel listens to your concerns Keep a symptoms diary to present clear evidence to your doctor Find a trusted friend who can support you on your diagnosis journey Do your own research to empower yourself with the knowledge you need The sad truth is that most women know what it is like to have their symptoms be dismissed or downplayed by our medical system. The history of women

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29:28

323: Top 10 Simple Eating and Stress Hacks to Help...

Energized with Dr. Mariza ·

2021/11/26

It’s the most wonderful time of year. The holidays are here, and these days are filled with fun traditions, gatherings, feasts, and gifts. So much to enjoy, but also so much stress! If the holiday season leaves you feeling more blue than festive... Some simple self-care can make a huge difference in how you cope with the season. Tune in today to hear... Self-care strategies to reduce stress How setting intentions can help you stay healthy Simple ways to overcome cravings Tips to keep you

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43:31

322: How Nutrient-Depleted Is Our Food Today and What...

Energized with Dr. Mariza ·

2021/11/23

If You Are Ready To Make Some Changes In The Way You Prioritize Nutrients, You Should: Make sure to pick your food from the fridge first Teach your kids the difference between energizing foods and energy-zapping foods Choose foods that are going to support all of the pieces of your life The Nutrition Education You Are Supposed to Know but Were Never Taught Jenn Trepeck, a “force of nature” in wellness, is an Optimal Health Coach specializing in weight management. The Founder of Better Life Now

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45:28

321: How an unhealed betrayal impacts your health,...

Energized with Dr. Mariza ·

2021/11/19

If You Are Ready to Move Past Stage 3 and Find True Transformation After Betrayal You Should: Acknowledge if there is the opportunity and willingness to rebuild after betrayal Be honest with yourself and create awareness around what you truly want Become okay with being uncomfortable in order to heal and transform yourself We can all relate to the feeling of being betrayed at some point in our life. But have you ever considered that your past traumas or betrayals could be impacting your

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65:03

320: Top 10 Worst Foods for Blood Sugar + How Blood...

Energized with Dr. Mariza ·

2021/11/16

If You Want to Take Back Control of Your Metabolic Health, You Should: Start monitoring your bodies reaction to foods through a CGM or other methodology Ensure that you are moving your muscles after eating to stabilize your glucose Focus on your dietary patterns and get back to basics to see the results you are searching for One of the biggest root causes of hormone imbalance facing over 130 million Americans is metabolic dysfunction. Metabolic dysfunction can lead to insulin resistance,

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21:38

319: Red Flags: 10 Ways We Gaslight Women in Medicine...

Energized with Dr. Mariza ·

2021/11/12

As women, we visit the doctor seeking answers, pain relief, and support. Instead, we end up fighting stereotypes. Healthcare providers say our symptoms aren’t real. And we are treated as if we are overreacting. Women are more likely to have their pain minimized, their symptoms dismissed, and tests refused. This mishandling of complaints leads to delays in diagnosis and treatment, causing more pain and health problems. Learning how to advocate for yourself is the best thing you can do to make sure

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43:30

318: How to Create Ease In Your Daily Life, No Matter...

Energized with Dr. Mariza ·

2021/11/09

If You Want To Create More Ease In Your Daily Life, You Should: Shift Your Beliefs and Mindset to Know That It’s Okay To Put You First Be Selective About the People and Activities You Give Your Attention Too Become Okay With Letting Go Of the People or Practices that Are Not Serving You Most of us know that when we don't fill up our own cup, it becomes so much more difficult to take care of anything or anyone else. So why is it so difficult for us to take care of ourselves first? Despite what

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37:45

317: Create Radical Longevity and Sharpen Your Brain,...

Energized with Dr. Mariza ·

2021/11/05

If You Want To Create Cellular Longevity, You Should: Take control of your health into your own hands and empower your mind and your body Get tested to know where your hormones are at and what you can do to help them Avoid the top aging hazards by making lifestyle and dietary changes Do you ever think about getting older? How about how you want to feel later in life? By optimizing your cellular longevity, you can change how you age and preserve your health into your 60’s, 70’s, and beyond

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42:00

316: Three Daily Tools for Processing and Digesting...

Energized with Dr. Mariza ·

2021/11/02

If You Want To Process Your Emotional Baggage Better, You Should: Become aware of your stress response state and reconnect with the cycle of nature Consider where toxins may be coming into your life in a broad sense Use breathwork to check in with yourself and measure what is going on in your body We are seeing more and more medical doctors leaving the traditional medical space to get to the root cause of our health problems naturally. This is because our system of symptom-based management is

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40:42

315: 10 Surprising Signs and Symptoms of Estrogen...

Energized with Dr. Mariza ·

2021/10/29

Feeling tired, foggy thinking, weight gain, and headaches. These all sound like a normal part of life as a woman. But what if they shouldn’t be? And what if you don't have to feel this way? Imagine what you could do when you are energized, thinking clearly, and feeling great... It's time for an estrogen dominance assessment, so you can reverse your symptoms and get back to being the efficient, capable woman you are. Tune in today to hear... The risks associated with estrogen dominance Why you may

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65:31

314: Why So Many Women Struggle with Stubborn Weight...

Energized with Dr. Mariza ·

2021/10/26

If You Want To Heal Your Hormones and Lose Stubborn Weight, You Should: Use your fork to make diet decisions every day that help your hormones and improve metabolic flexibility Empower yourself with the knowledge needed to stop outsourcing your hormone health Embrace an adapted version of the ketogenic diet that is personalized to you and your body's needs When it comes to the women I work with, the number one concern as we get older tends to be that stubborn weight gain that we just can't

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34:16

313: Top 5 Herbs and Superfoods for Boosting...

Energized with Dr. Mariza ·

2021/10/22

We’re all living busy lives these days, putting in the hours at work, taking care of our families, and keeping up with our homes. It’s easy to blame the stress we feel on our lifestyle. But often, there is another overlooked reason. If you are feeling stressed and depressed... It’s time to review your cycle and consider the cause. Tune in today to hear... The symptom I experienced with low progesterone How your body makes progesterone When NOT to test your progesterone level And

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40:15

312: The Benefits of Syncing Your Cycle with the Moon...

Energized with Dr. Mariza ·

2021/10/19

If You Are Ready to Improve Your Reproductive and Overall Health Through Cycle Syncing, You Should: Use the P.U.Z.Z.L.E. Method to change the aspects of your health that you can control Learn to listen to your bodies signals and find ways to understand what those signals mean Allow your body to heal naturally by providing it with the correct diet, stress management, and mindset Have you ever noticed your cycle syncing with women around you or even with the moon? As women, we are cyclical

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