PODCAST

ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

health & fitness fitness

All Episodes

00:13:55

Ep. 418 - Creating an environment for success

ESGfitness ·

2022/08/24

The importance of your environment when trying to change behaviours. It's often easier to change your environment than to change who you are. Here is how to set up your environment for success ESGfitness.co.uk @ESGfitness

00:12:18

Ep. 417 - Self compassion

ESGfitness ·

2022/08/23

A Surprising tip for successful fat loss: is to Forgive yourself. Being kinder to yourself after a slip up will make it LESS likely you slip up again. Being hard on yourself will make it MORE likely. This is interesting and profound because its the exact opposite of how most of us respond. Listen to this episode & let me convince you. Sign up to coaching here Thanks for listening! Em x

00:16:03

Ep. 416 - A gift for you! (free trial)

ESGfitness ·

2022/08/22

Come and get an insight into commit to 6 Everyone is welcome :) Click here to join the free group Click here to learn more about commit to 6 and sign up @ESGfitness

00:56:18

Ep. 415 - Q&A cravings, compassion & fat loss challenges

ESGfitness ·

2022/08/16

Catherine is here!! Q&A: Relaxation anxiety and work perceptions Fat loss Challenges Self compassion Poo weight Ownership vs blame Cravings @ESGfitness ESGfitness.co.uk

00:22:07

Ep. 414 - 'I just can't be bothered to diet anymore'

ESGfitness ·

2022/08/15

Do you ever feel like you just cant be bothered to diet anymore? This one is for you. 'Sometimes (a lot of the time) it is not the action that needs to change. It’s your perception of it.' @ESGfitness For coaching enquiries: ESGfitness.co.uk

00:51:21

Ep. 413 - Q&A Metabolic adaptation, diet breaks &...

ESGfitness ·

2022/08/10

Awesome Q&A with Andy (@Andy_ESGfitness) Many topics covered including: books for mindset Metabolic adaptaion Diet breaks - do you need them? Social media - pros and cons Lifting shoes Procrastination Join us here: ESGfitness.co.uk @ESGfitness

00:18:46

Ep. 412 - Mastering motivation

ESGfitness ·

2022/08/08

This episode will help you understand motivation and make it work for you. The realisation that action drives motivation is a game changer! @ESGfitness ESGfitness.co.uk

00:47:25

Ep. 411 - Q&A Happiness & success, fasted training...

ESGfitness ·

2022/08/03

Catherine is here with the Qs this week. We cover: Happiness & success, Fasted training Shift work Creatine dose from meat Maintenance considerations @ESGfitness @Catherine_esgfitness ESGfitness.co.uk

00:14:37

Ep. 410 - Getting back on track

ESGfitness ·

2022/08/01

My 3 step guide to get yourself back on track. Enjoy! @ESGfitness ESGfitness.co.uk

00:49:46

Ep. 409 - Q&A Self esteem & rate of fat loss

ESGfitness ·

2022/07/28

Q&A with Shona: Self esteem, Water retention, Collagen, Eating the same breakfast and lunch - is this okay? Morning routines ft busy mum life The anabolic window - what you need to know, @ESGfitness ESGfitness.co.uk

00:15:32

Ep. 408 - One question to ask yourself every day

ESGfitness ·

2022/07/25

One question to ask yourself every day for success. ESGfitness.co.uk @ESGfitness

00:38:35

Ep. 409 - Q&A male & female differences, creatine,...

ESGfitness ·

2022/07/20

Q&A with Andy covering: Fuelling workouts Saving calories Male & female differences in exercise and fat loss Creatine (esp for vegans and veggies!) BCAAs &more ESGfitness.co.uk

00:37:27

Ep. 406 - Case study (PCOS, low calories, when to...

ESGfitness ·

2022/07/18

Welcome to this case study episode.. bit of a new idea I will test it and see based on feedback... I think its useful given that although everyone’s journal is unique and personal the principles and our struggles are so universal. In this episode I cover: When to stop losing fat Losing fat as a small woman in an obseinogeic world Dealing with PCOS How being fitter makes you more efficient Measuring your BMR accurately Enjoy! @ESGfitness ESGfitness.co.uk

01:05:52

Ep. 405 Q&A - Holiday eating, ADHD, set point &n more!

ESGfitness ·

2022/07/13

LOTS coved in this episode. Thanks so much to Coach Shona for her brilliant brain! Calorie tracking abroad (or not) The benefits of tracking calories Gratitude practice ADHD Tips on mindset How to live with your ex The Lumen Set point theory & more! Enjoy ESGfitness.co.uk

01:05:56

Ep. 404 - Q&A - top tips if you're starting out

ESGfitness ·

2022/07/11

Welcome to the JULY intake of commit to 6 Lots of Questions answered including: Crossfit calories, Holidays, Comparison, & much more! ESGfitness.co.uk

00:13:39

Ep. 403 - The secret to reaching any goal

ESGfitness ·

2022/07/08

The secret to reaching any goal - mastering the dip. How to stay on track when motivation is low @ESGfitness ESGfitness.co.uk/committo6

00:18:27

Ep. 402 - The power of reframing

ESGfitness ·

2022/07/07

Part 4 of the setting you up for success series: The power of reframing. Full series here. Join commit to 6 here

00:49:00

Ep. 401 - Q&A - tips to overcome the all or nothing...

ESGfitness ·

2022/07/06

Hello beautiful people, today's Q&A includes: - Me being self indulgent about my back ft tips for those who struggle with chronic pain - Saving money and fat loss - Facts about metabolism - tips to overcome the all or nothing mentality Also the wonderful Catherine joins! @Catheirne_ESGfitness @ESGfitness ESGfitness.co.uk

00:09:39

Ep.400 - Setting you up for success (part 3: self...

ESGfitness ·

2022/07/06

Self fulfilling prophecies are one of the most common reasons for diets failing. This is how you set yourself up for success Join commit to 6 here: ESGfitness.co.uk

00:18:34

Ep.399 - Setting you up for success (part 2: diet)

ESGfitness ·

2022/07/05

I want you to start your diet differently this time. The way you approach this process will hugely impact your results. Are you setting yourself up for success or failure? @ESGfitness ESGFitness.co.uk

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ESGfitness

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