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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

13:52

Mojo Mondays - Why Focussing on Your Ideal Self is...

Hardiness with Dr Paul Taylor ·

2023/08/13

Research hot off the press has shown that focussing on our ideal selves, such character strengths, our values and aspirations is a much more effective approach than focussing on the obstacles. If you are a coach or leader in any capacity, this chat and the research may interest you. Here is the research paper we discuss. See omnystudio.com/listener for privacy information.

en-AU

41:49

A Fascinating Tour Of Our Amazing Brains, With...

Hardiness with Dr Paul Taylor ·

2023/08/11

This was one of those podcast interviews that I did not want to end. Thankfully, Mark was very generous with his time, so we have split it into 2 episodes, with part 2 to come next week. We discuss how your brain is an illusionist, a range of subconscious biases that we all suffer from, the neuroscience of learning and the huge importance of social connection for a healthy brain. Make sure you visit his websites here and here for some free resources, his awesome book and if you'd like to book him

en-AU

8:37

Wisdom Wednesdays - New Research On The Best Type Of...

Hardiness with Dr Paul Taylor ·

2023/08/08

See omnystudio.com/listener for privacy information.

en-AU

16:21

Mojo Mondays - Using The Body To Calm The Mind In...

Hardiness with Dr Paul Taylor ·

2023/08/06

See omnystudio.com/listener for privacy information.

en-AU

61:52

The Future of HealthCare With The Multitalented...

Hardiness with Dr Paul Taylor ·

2023/08/04

Today I discuss the future of healthcare with someone who is very well positioned to discuss this. In addition to a long career as an award-winning medical TV journalist for the Australian Broadcasting Corporation, Sophie Scott is a professional speaker and educator with expertise in mental health. She has been an invited speaker at the World Congress on Positive Psychology, written two books (Live a Longer Life and RoadTesting Happiness, and has won major awards for her journalism and medical

en-AU

9:38

Wisdom Wednesdays - Eight Proven Ways To Add Years To...

Hardiness with Dr Paul Taylor ·

2023/08/01

See omnystudio.com/listener for privacy information.

en-AU

17:46

Mojo Mondays - Mastering Your Emotions For A Better Life

Hardiness with Dr Paul Taylor ·

2023/07/30

See omnystudio.com/listener for privacy information.

en-AU

60:22

Release Stress and Optimise your Health by...

Hardiness with Dr Paul Taylor ·

2023/07/28

Today I sit down for a fascinating chat with Neuroscientist Dr Kaushik Ram, who brings together over a decade of study on the science of the brain and body. His career defining discovery is around how to biologically unlock the moment-to-moment responsiveness of the heart using certain techniques that affect the vagus nerve and that's what we discuss. You can find out more and check out his public courses on his website.See omnystudio.com/listener for privacy information.

en-AU

14:49

Wisdom Wednesdays - Why I'm Giving Intermittent...

Hardiness with Dr Paul Taylor ·

2023/07/25

Today I unpack research around nutrition and why you need to run your own experiments. I'll talk about the different types of fasting and tell you about my own experience with time restricted fasting and why I have chosen to give it a break. Here is the research paper that I mention in the study. See omnystudio.com/listener for privacy information.

en-AU

14:19

Mojo Mondays - Overcoming Procrastination By Leaning...

Hardiness with Dr Paul Taylor ·

2023/07/23

See omnystudio.com/listener for privacy information.

en-AU

65:10

The Science of Happiness, And It's More Robust...

Hardiness with Dr Paul Taylor ·

2023/07/21

This was a fascinating conversation into the science of happiness and subjective wellbeing with a guy who has done more quality research in this area than almost anyone else on the planet, Professor Lord Richard Layard. What I loved about this conversation was the combination of robust evidence and the list of practical take-homes that we can all implement in our lives. Check out Richard's website with his books and publications here and see below for his ridiculously impressive bio. Richard Layard

en-AU

10:35

Wisdom Wednesdays - exciting New Research About Both...

Hardiness with Dr Paul Taylor ·

2023/07/18

Here is the research paper on muscle mass and Alzheimer's prevention. You can find the studies on the drug treatments here and here. See omnystudio.com/listener for privacy information.

en-AU

16:48

Mojo Mondays - Why You Need To Prepare Yourself To Be...

Hardiness with Dr Paul Taylor ·

2023/07/16

How do we prepare for the inevitable (metaphorically speaking) slap in the face or the more serious punch in the face? Life is not easy and we should expect it to be. If we expect it, we can prepare for it and just like training for a boxing bout, we need to train for lifes challenges and face them head on. Carly and I chat today about how, in this easy, modern world, we can train to cope better with the hard stuff.See omnystudio.com/listener for privacy information.

en-AU

55:05

How to Change Your Behaviour And Get a Better Life...

Hardiness with Dr Paul Taylor ·

2023/07/14

Today is the podcast we all need to hear - why we have habits, how to break old ones and how to create new ones. My guest is Dr Gina Cleo, a Dietitian who, just like me, realised after working with many people on the nutrition goals, that what they really needed was advice on creating and breaking habits - so she dd a PhD in the area. Today we discuss the neuroscience of habits and how you can use the knowledge to improve your life. Make sure you check out Gina's courses for the general public and

en-AU

12:13

Wisdom Wednesdays - The Myriad of Beneficial Effects...

Hardiness with Dr Paul Taylor ·

2023/07/11

Today I discuss just some of the research on the benefits of Turmeric and its bioactive compound Curcumin, including some relatively new and pretty stunning research on the benefits for the brain.See omnystudio.com/listener for privacy information.

en-AU

10:58

Mojo Mondays - Memento Mori

Hardiness with Dr Paul Taylor ·

2023/07/09

Today, carly and I chat about the Stoic concept of Memento Mori and how useful its been in our lives. See omnystudio.com/listener for privacy information.

en-AU

51:16

Diversity - Where We're Doing Well and Where We need...

Hardiness with Dr Paul Taylor ·

2023/07/07

Today was one of those conversations that was interesting, funny, enlightening and at times confronting. Antoinette Lattouf is an Australian journalist, author and diversity advocate. She has worked at Network Ten, ABC, SBS and triple j and guest commentated for a range of online and broadcast publications. In 2021, she was awarded a Women’s Agenda Leadership Award and B&T Women in Media Champion of Change. She’s also very sharp, eloquent and funny to boot. And today, we chat all things

en-AU

5:49

Wisdom Wednesdays - Longevity Lessons From a 103...

Hardiness with Dr Paul Taylor ·

2023/07/04

Today I talk about a conversation I had the other day with a 103 year old lady called Ping, from the hill trines of Northern Vietnam. It was a great conversation and you can see a picture on my instagram of me, Ping and her great, great, great, great Grandson.See omnystudio.com/listener for privacy information.

en-AU

18:06

Mojo Mondays - The Mental Fitness Continuum And How...

Hardiness with Dr Paul Taylor ·

2023/07/02

Today we chat about all things Mental Fitness and how to move up the continuum. In exciting news, we have just released our Mental Fitness Coaching course for Coaches, Health Professionals, HR professionals, Fitness Professionals and anyone who wants to learn the cutting-edge science and tools on enhancing Mental Fitness - see the website for details. The faculty is comprised of Paul & Carly Taylor and previous podcast guests Dr Joseph Ciarrochi, Dr Joanna McMillan and Craig Harper.See

en-AU

63:21

How to avoid burnout and optimise your mental health...

Hardiness with Dr Paul Taylor ·

2023/06/30

Hazel Anderson Turner is a business psychologist & mindset coach who specialises in resilience and leadership. She suffered from burnout herself and used her training as a psychologist to turn her life around using ACT, and now help others to avoid, or recover from, burnout. I absolutely loved this conversation as Hazel has a great ability to translate science into usable actions that we can all take to become better version of ourselves. See omnystudio.com/listener for privacy information.

en-AU

663 results

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