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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

57:11

Taking on The Toughest Footrace On Earth - For Kids...

Hardiness with Dr Paul Taylor ·

2023/06/02

John Harris is an executive with JC Decaux and a reasonably 'ordinary guy' and then he decided to do the toughest footrace on earth, to raise money for kids with cancer. Today, we explore John's compelling reason for doing this and some of the challenges that he faced, and strategies that he used. Please consider making a contribution to John's campaign to raise money for kids with cancer here, where you can read his story: https://lnkd.in/dAk3vQ8TSee omnystudio.com/listener for privacy

en-AU

11:22

Wisdom Wednesdays - The Impact of Fish Oil on Muscle...

Hardiness with Dr Paul Taylor ·

2023/05/30

See omnystudio.com/listener for privacy information.

en-AU

24:46

Mojo Mondays - Your Gremlin & Sage

Hardiness with Dr Paul Taylor ·

2023/05/28

On today's Mojo Monday Carly and I chat about unhelpful thoughts and emotions, why we can wake up at 2am feeling stressed and give you a very powerful tool for helping you deal with the gamut of negative emotions that life throws at us. If you want to delve deeper into it, there is a whole chapter dedicated to it in my book, with a practical exercise to do. See omnystudio.com/listener for privacy information.

en-AU

53:36

How to Think Like a Hacker, with Bastien Treptel

Hardiness with Dr Paul Taylor ·

2023/05/26

This is a very important conversation for anyone who has an online presence - so pretty much everyone. At the age of 14 Bastien Treptel was given his first computer, by the age of 16, the police came knocking due to his hacking activities. He is now a reformed hacker who now uses his time to spread the word on how dangerous and creative cyber criminals are and how you can protect your business and personal life. Here is the website to check if you've been a victim of a hack:

en-AU

6:04

Wisdom Wednesdays - The Incredible Power of Laughter

Hardiness with Dr Paul Taylor ·

2023/05/23

See omnystudio.com/listener for privacy information.

en-AU

7:53

Mojo Mondays - What To Do When You Have No Motivation

Hardiness with Dr Paul Taylor ·

2023/05/21

All of us have good days and bad days that affect our motivation. Today's Mojo Monday Carly and I give you some tips to keep the momentum on those bad days. See omnystudio.com/listener for privacy information.

en-AU

60:37

Priceless Parenting Tips, With Psychotherapist John...

Hardiness with Dr Paul Taylor ·

2023/05/19

John is a California-based Psychotherapist, who specialises in working with teens and today we discuss the challenges that teens are going through today, and, more importantly, how parents can help them navigate these challenges successfully. You can learn more about John and his services on his website If you child is a member of the LGBTQ community, check out John's other website or purchase his book.See omnystudio.com/listener for privacy information.

en-AU

6:35

Wisdom Wednesdays - Can Micronutrients Reduce the...

Hardiness with Dr Paul Taylor ·

2023/05/16

Here is the paper in question.See omnystudio.com/listener for privacy information.

en-AU

10:38

Mojo Mondays - Tools to Manage Low Self Worth

Hardiness with Dr Paul Taylor ·

2023/05/14

In this episode, Carly and I talk about self worth and provide some tools to manage the narrative so it doesn't control your choices and affect your life. See omnystudio.com/listener for privacy information.

en-AU

58:29

A Nutrition Masterclass with Dr Joanna McMillan

Hardiness with Dr Paul Taylor ·

2023/05/12

Today was one of those absolutely wonderful conversations, with a world-leading authority on nutrition, Dr Joanna. In a wide-ranging discussion, we explore food sustainability, gut health, advances in nutritional science and what constitutes a heart-healthy diet. Here are the links to Joanna's awesome resources: Audible series : Gutfull, What to Eat for a Happy Gut Mindfull, What to Eat for a Better Brain Heartfull, What to Eat for a Healthier Heart Food Fight, Making Sense of the Diet Wars

en-AU

6:15

Wisdom Wednesdays - An Ancient Reflex That Can Help...

Hardiness with Dr Paul Taylor ·

2023/05/09

Today I discuss a very cool life hack for managing stress, anxiety and negative emotions.See omnystudio.com/listener for privacy information.

en-AU

9:03

Mojo Mondays - Embracing Your Imperfections

Hardiness with Dr Paul Taylor ·

2023/05/07

Here is the instagram post that we discuss in today's Mojo Mondays - I recommend you share this episode with anyone who has faced serious challenges or setbacks in their life, or who feels a bit broken.See omnystudio.com/listener for privacy information.

en-AU

63:53

The Upward Spiral with Dr Alex Korb

Hardiness with Dr Paul Taylor ·

2023/05/05

My guest today is Alex Korb PhD, a neuroscientist, writer, and coach. He has studied the brain for over 20 years, and is the bestselling author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. He earned his undergraduate degree in neuroscience at Brown University and then later completed a Ph.D. in neuroscience at UCLA. He has published over a dozen peer-reviewed journal articles on depression, neuromodulation, and other topics. He is

en-AU

9:34

Wisdom Wednesdays - The Effects of Two Different...

Hardiness with Dr Paul Taylor ·

2023/05/02

Today I look at a Randomised Controlled Trial comparing 2 different matched-calorie diets on weight loss - a Heart Healthy diet and a High_protein, Intermittent Fasting Diet.See omnystudio.com/listener for privacy information.

en-AU

12:07

Mojo Mondays - Naikan Reflection

Hardiness with Dr Paul Taylor ·

2023/04/30

What a great tool this is. Do your homework... Here is the link to the book on Naikan by Carly's mentor in Japanese Psychology, Gregg.See omnystudio.com/listener for privacy information.

en-AU

68:44

The Amazing Charity Adventurer, Josh Stinton

Hardiness with Dr Paul Taylor ·

2023/04/28

As a keynote speaker and charity adventurer, Josh has dedicated his life to making a positive impact in the world. Josh is also committed to using his crazy adventures to raise money for various charities that help children in need. With every challenge he undertakes, Josh raises awareness and funds for different causes, making a real difference in the lives of vulnerable children. With a wealth of experience and insight from his numerous challenges, Josh delivers inspirational talks and workshops

en-AU

7:07

Wisdom Wednesdays - The Art & Science of Exercise Part 5

Hardiness with Dr Paul Taylor ·

2023/04/25

This week is all about the importance of balance training. Below are a number of different assessments that you can take: 4 Stage Balance Test Timed Up and Go Test Star excursion balance test Single leg balance test Here are some basic balance exercises and here are some more advanced ones. See omnystudio.com/listener for privacy information.

en-AU

10:36

Mojo Mondays - The Power of Journaling

Hardiness with Dr Paul Taylor ·

2023/04/23

This week we chat about the power of journaling and Carly's long-term journaling habit.See omnystudio.com/listener for privacy information.

en-AU

55:23

Practical Stoicism with Kasey Pierce

Hardiness with Dr Paul Taylor ·

2023/04/21

My guest today is Kasey Pierce. Kasey is a writer/editor and Stoic columnist from Detroit. She began her career in indie horror and sci-fi, working with publishers like Source Point Press. Shortly after beginning to blog about Stoic philosophy, she was called back to her comic roots and received the opportunity to freelance content edit for Donald Robertson for his graphic novel, "Verissimus: The Stoic Philosophy of Marcus Aurelius". Her most current work is editing for CBT practitioner and Stoicism

en-AU

25:07

Wisdom Wednesdays - The Art & Science of Exercise Part 4

Hardiness with Dr Paul Taylor ·

2023/04/18

Today I discuss sets, reps, rest and exercise variables for strength, hypertrophy, power and muscular endurance training, as well as some important resistance-training principles and practical tips.See omnystudio.com/listener for privacy information.

en-AU

631 results

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