PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

42:57

Relieve Neck + Shoulder Tension ... 45 Minutes

Three Dog Yoga Practice Podcast ·

2023/09/30

key practices include: prone backbend salutations, cobra + locust, eagle and dancer, twisting straddle.

26:52

25 Minute Neck + Shoulder Release

Three Dog Yoga Practice Podcast ·

2023/09/29

45:15

Keep Your Asana Moving ... 45 Minutes

Three Dog Yoga Practice Podcast ·

2023/09/28

looking for a non-stop moving meditation to calm an overactive mind, channel some energy, and get some solid workout minutes in? this one. keep this one on speed dial. key practices include: more than 30 minutes of steady vinyasa flow, followed by backbends, abs, and floor stretches.

50:14

Decompression Flow ... 50 Minute

Three Dog Yoga Practice Podcast ·

2023/09/27

sometimes you just need to stretch out long through your whole body...dogs and cats know it, you've probably seen them do it. they're not trying to exercise, they just know it feels good. and it can also help you get stronger in your back body, abdominals, and core. plus, better posture and increased receptivity to the world around you. key practices include: listening. elongated down dogs and planks. locust. bridge, twists and hip openers.

28:30

Mobility Flow ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/09/26

you're gonna move a little of everything in this one. key practices include: twisting dog, salutations, backbends, squats, and lunges.

58:48

Power Hour: Spinal Mobility + No-Abs Abs

Three Dog Yoga Practice Podcast ·

2023/09/25

42:45

Flow for Tuning In (Also, There’s Abs) ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/09/24

yoga is like relationships...it always helps to listen. always. key practices here include: focused breathing, down dog twists, locusts, bridge, wheel, the abdominal series, and pigeon.

42:10

45 Minute Energy Alignment Flow

Three Dog Yoga Practice Podcast ·

2023/09/23

what's all the fuss about energetic alignment? you can think of it as getting your mind and your body in the same place, working toward a common goal...it a focusing, clearing practice to smooth out any rough edges and calm the anxieties of everyday life. key practices include: smooth, steady breath; gentle spinal movement, steady salutations and standing flows, calming floor postures.

28:19

Posture Strengtheners ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/09/22

key practices include: prone backbend salutations, cobra + locust, eagle and dancer, twisting straddle.

18:51

20 Minute Flow for Insomnia Relief

Three Dog Yoga Practice Podcast ·

2023/09/21

trouble sleeping? wired and tired? just want to fall asleep more easily? keep this one handy...it's got a bunch of tension relieving moves to help you get relaxed and ready for bed. key practices include: facial relaxation, shoulder and neck openers, gentle twists and hip openers...and staying on your back the whole time.

01:03:12

The Power of Presence ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/09/20

41:18

Energizing Somatic Flow ... 45 Minutes

Three Dog Yoga Practice Podcast ·

2023/09/19

somatic experiencing is a fancy term for exercises that help calm, center, and clear your mind by bringing your awareness into your body. this practice focuses on developing a steady rhythmic experience that allows you to wake up your senses and calm your nervous system. key practices include: rolling on the floor, rhythmic shoulder openers, vibration training, sun and and lunge salutations, twists, core work and floor stretches.

33:48

Energizing Flow ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/09/18

kick off the rust and get yourself right. this flow focuses on moving your body through all its native ranges of motion, with a special focus on getting upside down as much as possible. key practices include: elevated down dog, salutations, side angle/reverse warrior, eagle, optional dolphin, floor twists, and hips on a block.

01:00:00

Mood Lifting Flow ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/09/17

despite the terrible pun the teacher makes about halfway through, this is still a really, really solid practice for when you want to feel better...if you're so inclined. key postures include: drunken deer, seated folds and twists, elevated down dog, lunges, half monkey god, presencing salutations, optional dolphin, deep Savasana.

42:59

Hip Openers (Only the Slightly Illegal Ones) ... 45...

Three Dog Yoga Practice Podcast ·

2023/09/16

nope, no pigeon. no frog, not even a low lunge. WTF kind of hip openers are these? ones that work. press play and see for yourself. key practices include: supine hip mobilizers and twists, neck stretching, sun a, crescent salutation, twisting crescent salutations, kneeling chopasana/half moon, seated twists and hip openers, bridge, drunken deer, and restorative hip openers.

01:00:14

Ditch the Overwhelm, Clear Your Mind ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/09/15

this somatic flow will help you release tension and restore your natural physical and mental energy. key practices include: restorative breathing and somatic meditation, rocking, seated shoulder and chest openers, sun salutations, lunge salutations, warrior flow, standing twists, and brow chakra massage.

45:43

Inversions + Twists for Getting Unstuck ... 45 minutes

Three Dog Yoga Practice Podcast ·

2023/09/14

when you need to get intentional about getting unstuck, get upside down, twisted, and sideways. this practices moves your body through all its native ranges, focusing on the movements we don't always get to in modern day desk-car-netflix life. key practices include: elevated down dog, lunges, side angle/reverse warrior, eagle, optional dolphin, floor twists, and hips on a block.

44:27

FLOW 45: Make Time to Feel Good

Three Dog Yoga Practice Podcast ·

2023/09/13

33:17

Rock + Roll Flow ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/09/11

ok, so you're in charge of the tunes....this practice is literally all about rocking and rolling your way into a limber, energized body and clear, calm mind. sounds good, right? press play now. key practices include: floor hip openers and twists, seated shoulder and low back openers, vibration/hopping, salutations, standing and seated twists, abs, and hip opening.

01:05:15

FLOW 60: Gratitude Adjustment

Three Dog Yoga Practice Podcast ·

2023/09/10

what does moving your body have to do with cultivating an attitude of gratitude? a whole lot. when you take the time and thoughtfulness to move yourself through a yoga practice, you get in touch with the feelings of being alive and well. and when you get all the other mental stuff out of the way, you leave yourself open to being really thankful to be here. key practices include: neck and shoulder openers, thoughtful salutations, balance, backbends, and rhythmic twists/hip openers.

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Three Dog Yoga Practice Podcast

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