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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

11:04

Relief For High Amounts Of Stress

Find Your Daily Calm ·

2023/11/03

Navigate life's pressure-cooker moments with ease! Join our empowering session designed to guide you through the maze of intense stress. It's all too common to feel swamped by life's demands, losing sight of clarity. But, the secret weapon? Mastery of mindful, deep breathing. Unlock the power to remain calm and collected. #StressManagement #MindfulBreathing #ClarityThroughChaos #PeaceUnderPressure Support this podcast at —

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10:40

Love Endures: Remembering Departed Loved Ones

Find Your Daily Calm ·

2023/11/01

Discover solace and find comfort in our guided meditation, 'Love Endures: Remembering Departed Loved Ones.' Explore the timeless bond between you and those who have passed, as we journey through cherished memories and lessons learned. Embrace the enduring love that never fades, bridging the gap between this world and the beyond. Join us in honoring the legacy of departed loved ones with a meditation that celebrates the eternal nature of love. Find inner peace and connection as you remember

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5:08

They Are Not Lost

Find Your Daily Calm ·

2023/10/30

"In honor of our loved ones who have passed, I wrote a poem. For me, they speak most clearly through poetry. It also seems like when we put down what we're carrying, let the past rest, and embrace the moment we're standing in instead, we have a better chance of feeling their presence. May this poem help you do just that." -Jennifer HealeyJoin us for 'They Are Not Lost: A poem about our loved ones who have passed,' a heartfelt poetic reflection. Explore the timeless bond

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9:09

Allowing Rest For The Mind & Body

Find Your Daily Calm ·

2023/10/29

Whether it's the start of your day, a precious break, or the day's peaceful end, now is the moment to pause. Invite your body and mind to embrace a few minutes of deep rest. Close your eyes, release a gentle sigh, and let your body nestle into the sweet embrace of comfort. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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8:53

Comforting Poems About Death, Grief, & Loss

Find Your Daily Calm ·

2023/10/27

Our words often fall short in conveying the depth of our feelings for those we hold dear, especially when we navigate the realms of grief and loss. Yet, like poetry, language can offer solace, ignite hope, and spark inspiration even in the wake of a loved one's passing, whether recent or years gone by.Today, you'll be immersed in a collection of poignant poems that gently cradle the themes of death, grief, and loss. And should it enhance the warmth and solace of these verses, imagine the

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12:32

Finding Your Serene Pace

Find Your Daily Calm ·

2023/10/25

Hey there, fellow seekers of calm. In this meditation, we're diving deep into the art of savoring life's marathon, without the need for sprinting. Picture yourself on a serene beach, the soft sand beneath you, and the gentle waves reminding you to stay present.As we close our eyes and inhale tranquility, we're releasing the tension of life's rush. It's all about embracing a steady, sustainable pace. Repeating affirmations, we create space for self-care and rekindle joy in the

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11:53

Sleep Like A Baby

Find Your Daily Calm ·

2023/10/23

Prepare to embark on a journey of profound rejuvenation as we invite you to explore the realm of restful slumber with none other than Eli Abela, the Philippines' foremost biohacker and sleep expert.Join us for a transformative guided meditation session, where you'll unlock the secrets to "Sleeping Like A Baby" and awaken each morning with renewed vitality. Eli's wealth of knowledge and her soothing voice will be your trusted companions on this quest for a better night's

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9:29

Refreshing Quotes About Prayer Even If You Don't Pray

Find Your Daily Calm ·

2023/10/22

Join us in this guided meditation where we explore prayer in its diverse forms. As Jen Healey beautifully reminds us, prayer can be as simple as closing your eyes and asking for help, or dedicating your practice to someone in need.It's in those moments when we look at the sky with wonder on our lips or walk barefoot in the grass, feeling gratitude for simply being alive. You see, you don't need to be religious to pray.Support this podcast at —

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12:37

A Safe Place To Ease Pain

Find Your Daily Calm ·

2023/10/20

Embark on a soul-soothing journey with this guided meditation, designed to cultivate a sanctuary of safety and serenity within you. Whenever life's challenges become overwhelming, remember that this peaceful haven is always accessible, providing a refuge from pain and stress.#GuidedMeditation #SafeHaven #PeacefulRefuge #StressReliefSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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10:00

Healing From Gaslighting

Find Your Daily Calm ·

2023/10/18

Regain your inner power and dismantle the mental fog caused by gaslighting with our transformative guided meditation. This episode is meticulously designed to help you rebuild your self-worth and shed the emotional baggage that comes with gaslighting. Your mental liberation starts here! If you find this episode empowering, support us by making a donation. Your contributions fuel our mission to continue providing mental clarity and healing. #GaslightingRecovery #FindYourDailyCalm #GuidedMeditation

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9:35

Starting The Day With Gratitude

Find Your Daily Calm ·

2023/10/16

Transform your mornings and uplift your entire day with our episode on morning gratitude practices. Listen to the soul-soothing voice of Laura Verallo De Bertoto, the visionary CEO of VMV Hypoallergenics and co-host of the hit podcast, Flipping The Narrative. Learn how intentional gratitude can effortlessly become a daily habit, leading to a calmer and more fulfilling life. #MorningGratitude #FindYourDailyCalm Support this podcast at —

en-US

10:49

Noisy Mind. Tranquil Soul

Find Your Daily Calm ·

2023/10/15

Discover how to navigate the noise in your mind and find inner peace with our latest episode focusing on the transformative phrase 'Noisy Mind, Tranquil Soul.' Our guided meditation journey includes grounding exercises, vivid visualizations, and empowering affirmations. Dive into the serene depths of your soul as we explore the duality between mind and spirit. 🏷️ #FindYourDailyCalm #NoisyMindTranquilSoul #GroundingExercise #MindfulExploration #AffirmationsSupport this podcast at —

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11:38

Release Your Worries

Find Your Daily Calm ·

2023/10/13

Navigate away from the maze of rumination and into a sanctuary of the present moment with this guided meditation. Specifically crafted to curb repetitive negative thoughts, this session is your antidote for feelings of anxiety, depression, and stress. Transform your mental landscape by releasing worries and embracing the now. Ideal for anyone caught in the loop of overthinking. #StopRumination #AnxietyRelief #MindfulnessMeditation #StressReduction #FindYourDailyCalm #LiveInTheMoment

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9:18

Adam's Lessons: My Dog, My Guru

Find Your Daily Calm ·

2023/10/11

Adam's Lessons: My Dog, My Guru in Mindfulness' unveils Sel's heartwarming chronicles of Adam, the golden retriever with a gift for mindful living. Journey through tales of how four paws taught profound lessons on staying present, finding calm, and cherishing every moment. Essential for dog lovers and those on a quest for daily tranquility worldwide. #DogLovers #MindfulnessJourney #GoldenRetrieverLove #PodcastRecommendation #FindYourDailyCalm #LifeLessons #AdamTheMindfulDogSupport this

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11:32

Healing The World With Loving-Kindness

Find Your Daily Calm ·

2023/10/09

Join us in a global meditation for healing and loving-kindness. Let's collectively send love, compassion, and positive energy to the world. 🌍 #Mindfulness #HealingTheWorld #LovingKindness #FindYourCalmSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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7:40

Gratitude To Those Who Helped You

Find Your Daily Calm ·

2023/10/08

Embark on a mental journey that cherishes those who've uplifted you. Recall the faces of everyone who has ever lent a helping hand, and envision them gracing the sky above, casting warm smiles down on your present moment. #GratitudeJourney #MentalVisualization #CherishedMemories #FindYourDailyCalm.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

10:16

Heart-Centered Gratitude Meditation

Find Your Daily Calm ·

2023/10/06

Dive deep into an episode that awakens the heart's full potential. Today, harness the power of breath work and visualization techniques to cultivate profound appreciation both inwardly and outwardly. Achieve an unparalleled state of open-hearted awareness. #HeartAwakening #BreathWork #Visualization #OpenHeartedAwareness #FindYourDailyCalm.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

en-US

49:26

Nervous System Reset: Anxiety Solved with Daniel Packard

Find Your Daily Calm ·

2023/10/04

Unlock the secret to permanent anxiety relief with today's extraordinary guest, Daniel Packard. Dive into our in-depth discussion about his groundbreaking 6-week Nervous System Reset program that's backed by an industry-leading 90% success rate. Change the way you think about mental health and find lasting peace. #DanielPackard #NervousSystemReset #FindYourDailyCalm #PermanentAnxietySolution #ResultsMatterKnow more about Daniel: https://www.danielpackard.comSupport this podcast at —

en-US

13:46

Self-Compassion For When We Judge Ourselves

Find Your Daily Calm ·

2023/10/02

Enhance your mental well-being by addressing self-judgment and self-criticism through our focused #MeditationForSelfCompassion. Often lurking in our subconscious, these thought patterns can go unnoticed, affecting our daily lives. This guided session aims to bring mindfulness to your self-judgments and counterbalance them with an empowering dose of self-compassion. #Mindfulness #SelfCare #EmpowerYourselfSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising

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6:02

Tired of Being Tired. Busy Being Busy.

Find Your Daily Calm ·

2023/10/01

Are you always #BusyBeingBusy and find yourself constantly tired? Tune in to the latest episode of Find Your Daily Calm where we explore ways to break free from this exhausting cycle. From the joys of #music to the peace of #meditation, discover how to reclaim tranquility and embrace a richer, more fulfilling life. Subscribe now for your dose of #DailyCalm and join us in our race to 1 million downloads!Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising

en-US

903 results

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