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PODCAST

The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

health & fitness fitness

All Episodes

01:00:22

Episode 151: Transitioning from Fat Loss to Reverse Diet

The ProPhysique Code ·

2022/03/03

Making the transition from a fat loss phase to a reverse diet can be TOUGH, mentally, more than anything. In this episode, Phil, Jessica and Matt sit down and discuss this transition, offering insight and tips with this phase and furthermore WHY it is such a critical transition phase!

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46:45

Episode 150: Arnold Preview

The ProPhysique Code ·

2022/02/28

In this extra special episode, Paul and Stephen dive into the Arnold 2022. The Arnold Expo and Bodybuilding Extravaganza is back and intended to be the biggest it has been in several years. Paul and Stephen touch on this exciting weekend that is amongst us and what they predict going into this weekend full of bodybuilding.

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42:03

Episode 149: Macro Grams vs. Macro Percentages

The ProPhysique Code ·

2022/02/24

What are the pros and cons of tracking macro grams vs. macro percentages? In this episode, Lexie, Sarah and Aliza do a deep dive into this topic explaining the benefits behind tracking macros GRAMS for precision rather than just the general percentages as they play out in accordance with your calorie total.

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01:01:00

Episode 148: Mindset for Success

The ProPhysique Code ·

2022/02/21

In this special episode, Paul introduces new coach Danika Johnson. Danika has a background and degree in pyschology but is also an WNBF and IFPA bikini pro. Danika and Paul talk on the topic of mindset and ultimately, setting yourself up for success through your mindset and mental capabilites.

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01:04:11

Episode 147: When to Pull Out of Prep

The ProPhysique Code ·

2022/02/17

What are some of the instances in which you may want to consider pulling yourself out of a prep? In this episode, Dani and Stephen talk on this topic, furthermore, explaining some of the scenarios where it may be smart for the athlete's purpose, to pull out of a contest prep.

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52:33

Episode 146: What's in Your Gym Bag?

The ProPhysique Code ·

2022/02/14

What's in your gym bag? In this episode, a few of the ladies at Team ProPhysique go over some of their gym bag must haves, talking about some of the essentials that they like to keep with them when headed to the gym.

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01:09:29

Episode 145: When to Reassess your Approach

The ProPhysique Code ·

2022/02/10

In this special episode, Stephen introduces Coach Matt, one of the newest coaching members to join the team! Stephen and Matt talk about the sport of bodybuilding, their experiences competing and within the sport, and more specifically what to do when progress stalls and when you may need to reassess your plan in place.

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59:02

Episode 144: Coaching Red Flags

The ProPhysique Code ·

2022/02/07

What to look out for when hiring a coach, all discussed in THIS episode! Paul, Lexie and Gillian talk on this topic and breakdown some of what they would consider to be red flags, in the coaching industry.

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44:00

Episode 143: Warmup Sets vs. Working Sets

The ProPhysique Code ·

2022/02/03

In this episode, Coach Jessica and Priscila talk on the topic of warmup sets vs. working sets. How to differentiate these two so that your training can be as optimal as possible is important. In the end, your warmup sets dictate the success of your working sets!

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01:11:42

Episode 142: Unsolicited Advice on Prep

The ProPhysique Code ·

2022/01/31

Unsolicited advice on prep...one of the most crucial times to NOT be hyperfocused on the opinions and advice from others. In this episode, Kayleigh, Rachel and Alba talk about receiving unsolicited advice while in a contest prep and how to handle it without it ruining your mindset or getting in the way of your journey to the stage.

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51:04

Episode 141: Managing Relationships While Competing

The ProPhysique Code ·

2022/01/27

Relationships and competing...two rather tough things to balance at once. In this episode, Coach Gillian and Stephen, who happen to be in a relationship themselves, share their experience(s) prepping/dieting while being in the midst of a relationship.

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41:47

Episode 140: Flexible Dieting vs. Clean Eating

The ProPhysique Code ·

2022/01/24

In this episode, three of the team's coaches discuss the concept of "flexible dieting" in comparison to the term "clean eating." These two general concepts that have been popularized in the dieting mainstreams, seem to stir up several different questions and stereotypes. Join in on this episode to hear more about these specific approaches to dieting!

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01:05:25

Episode 139: Journey to Turing Pro with Lawna Dunbar

The ProPhysique Code ·

2022/01/20

In this special episode, Paul is joined by his client and newly turned IFBB Pro Lawna Dunbar. Lawna has an atypical story when it comes to her journey to becoming an IFBB Bikini pro, including 7 years away from stage. Join Paul and Lawna in this episode, as they dive into Lawna's unique journey to her procard.

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46:45

Episode 138: How Long Should Your Improvement Season...

The ProPhysique Code ·

2022/01/17

In this episode, three of the team's coaches talk on the topic of an improvement season and more specifically, how long an improvement season should last. Improvement season, the season spent away from the stage and prep, is so important for an athlete's longevity and their ability to IMPROVE for their next show. The length of one's improvement season is dependent upon a lot of factors, all of which, are talked about in this episode.

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59:04

Episode 137: Supplements 101 with Doug Miller

The ProPhysique Code ·

2022/01/13

In this special episode, Paul sits down with the owner of Core Nutritionals, Doug Miller. As a Core Nutritionals athlete, Paul interviews Doug and they discuss the supplement industry and how it has evolved throughout the years. From how Core Nutritionals has grown to be one of the largest supplement brands, to how the company initially began, Paul and Doug do a deep dive into the world of supplementation, in this podcast!

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01:02:04

Episode 136: Setting Up Macros: Variables to Consider

The ProPhysique Code ·

2022/01/10

In this episode, Coach Stephanie and Phil breakdown the topic of macros and what to consider when you are trying to set them up for yourself. Whether you are new to tracking your macros and want some guidance on where to start your numbers off at or you are someone who is just looking to get back to tracking, this episode is the perfect resource for you!

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01:02:30

Episode 135: Everything You Need To Know About...

The ProPhysique Code ·

2022/01/06

In this special episode, Paul and Lexie sit down and talk with the owner and founder of one of the industry's biggest suit companies. Karah Jones from Angel Competition Bikinis discusses everything from the evolution of competition suits in the bikini division, how her company started, and things to consider when ordering your very own suit to rock on stage.

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01:21:31

Episode 134: Setting New Year's Resolutions

The ProPhysique Code ·

2022/01/03

Happy New Year from the ProPhysique Code! We are kicking off the year with a special episode all about setting new year's resolutions and goals. In this episode, sit down with some of the ladies from the team to find out how you can set yourself up for the best success when it comes to setting your own resolutions this 2022.

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01:19:43

Episode 133: 2021 In Review

The ProPhysique Code ·

2021/12/30

Kicking off the last podcast of the year with a full recap of the 2021 year! Paul and Dani sit down to recap and review the highlights from 2021. Shows, pro wins, milestones, behind the scenes Team ProPhysique highlights, and MORE. Enjoy this fun filled episode recapping an amazing year.

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39:11

Episode 132: Overshooting Weight Gain in Offseason

The ProPhysique Code ·

2021/12/27

How much weight should you plan on gaining in your improvement season/offseason from stage? In this episode, Kayleigh and Stephen talk about this topic more in depth and what you should expect when approaching this season of your competitive career.

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