Guided Meditation

9:54

Create a Life You Love Series: Affirmation: This Day...

Guided Meditation ·

2025/08/25

Hey there, It’s Jody Agard. Today’s meditation is a loving reminder that you are the artist of your day. You don’t have to control every detail, but you can set the tone with intention. Let this moment help you align with what really matters to you. With love & light, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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9:36

Manifest a Loving Relationship

Guided Meditation ·

2025/08/24

Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a little extra support—emotionally, spiritually, or energetically—this one’s for you. https://podcasts.apple.com/us/podcast/healing-meditation-for-women/id1658394918 Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:20

Create a Life You Love

Guided Meditation ·

2025/08/23

Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a little extra support—emotionally, spiritually, or energetically—this one’s for you.https://podcasts.apple.com/us/podcast/healing-meditation-for-women/id1658394918 Learn more about your ad choices. Visit megaphone.fm/adchoices

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6:49

Create a Life You Love Series: Breathe Into What’s...

Guided Meditation ·

2025/08/22

Hi friend, It’s Jody Agard. In this next part of the Create a Life You Love series, we’re breathing into possibility. Not the forced kind—but the kind that gently rises when you soften, trust, and allow. You’re already on the path. Let’s keep going. With love & light, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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37:13

SLEEP: Sleep Like a Kid Again: A Meditation of...

Guided Meditation ·

2025/08/21

Hey love, It’s Jody. Remember how easy it used to be to fall asleep as a kid? No worries, no weight—just joy and imagination. That’s the energy we’re inviting in tonight. Let this meditation be your permission slip to rest with that same lightness and bliss. With love & light, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:35

Create a Life You Love Series: A Life You Love, From...

Guided Meditation ·

2025/08/20

Hi there,It’s Jody Agard. Welcome to the first meditation in our Create a Life You Love series. This one’s about reconnecting to what really matters—what feels true and aligned on the inside—so your outer life begins to reflect that same kind of love. With love & light, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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33:13

SLEEP: A Sleep Meditation to Peace, Balance & Calm

Guided Meditation ·

2025/08/19

Hey love, It’s Jody Agard. If you’re craving peace tonight, this sleep meditation will help you let go of the day and return to balance. No pressure to feel perfect—just a gentle exhale into calm. You deserve deep rest. With love & light, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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7:32

A Morning Meditation for Uncomfortable Emotions

Guided Meditation ·

2025/08/18

Hi friend, It’s Jody Agard. If you woke up today feeling off—or just a little tangled inside—it’s ok, you’re not alone. This meditation is a soft place to land. Together, we’ll breathe through the discomfort, without needing to change it, fix it, or push it away. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:25

Everything Is Going to Be Okay

Guided Meditation ·

2025/08/17

If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:31

Instant Relief When You're Fried

Guided Meditation ·

2025/08/16

If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow.https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Learn more about your ad choices. Visit megaphone.fm/adchoices

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7:38

Find Peace in the Waiting

Guided Meditation ·

2025/08/15

Hey friend, I’m Jody Agard. If you’re stuck in the in-between right now—waiting on clarity, answers, or change—this meditation is for you. You don’t have to force anything. Let’s sit in the stillness together and discover the peace that’s here, even now. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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27:27

SLEEP: Your Peace Is Sacred: A Bedtime Meditation on...

Guided Meditation ·

2025/08/14

Hi love, It’s Jody Agard. If you’ve been feeling stretched thin lately, this meditation is your gentle reminder: your peace matters. Tonight, we’ll create space to honor your boundaries, release the noise, and come home to the calm that belongs to you. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:05

Start Your Day with Patience

Guided Meditation ·

2025/08/13

Good morning, I’m Jody Agard. This meditation is your reminder that it’s okay to slow down. You don’t have to rush into the day. Let’s take a few moments together to breathe, soften, and meet the day with patience—for yourself and for whatever comes. With love & light, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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25:32

SLEEP: Let It Out, Let It Go: A Sleep Meditation to...

Guided Meditation ·

2025/08/12

Hey love, It’s Jody Agard. If your heart feels heavy or full tonight, perhaps you have bottled up hurts or silenced opinions, this sleep meditation is here to hold you as you release it all. Whatever needs to move—let it move. Whatever needs to soften—let it soften. Whatever needs to be spoken–let it be released. You are safe to let it go. With love & light, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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7:12

Let Kindness Ripple Outward

Guided Meditation ·

2025/08/11

Hi friend, I’m Jody Agard. Kindness is powerful—and when it starts with you, it has this beautiful way of rippling out to the people around you. Today’s mini meditation will help you gently tap into that well of kindness within and let it flow outward with ease. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:19

Affirmation: I Am Unstoppable

Guided Meditation ·

2025/08/10

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992 Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:22

You Can Do Hard Things

Guided Meditation ·

2025/08/09

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992 Learn more about your ad choices. Visit megaphone.fm/adchoices

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9:06

Radiate Compassion Meditation

Guided Meditation ·

2025/08/08

Hi love, It’s Jody Agard. This world can feel heavy sometimes, but your compassion is a light that matters. This meditation is here to help you connect with that kindness inside you—and gently let it ripple outward, starting with yourself. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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33:33

SLEEP: Drift Away on the Sacred Shore Sleep Meditation

Guided Meditation ·

2025/08/07

Welcome in,This is Jody. I think like most people, I find the ocean so soothing. Maybe it's because I lived in Florida for nearly 30 years, I don’t know, there’s just something about it that draws me in. So tonight, we’re heading to a quiet, sacred shore —a place where you can let go, be held, and drift into deep, soothing sleep. You don’t have to do a thing. There’s no sand involved. Just press play, and let the waves take you. Xo Jody Learn more about your ad choices. Visit

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11:28

Expand Your Heart Meditation

Guided Meditation ·

2025/08/06

Hey there,Its Jody Agard. If your heart’s been feeling a little tight or guarded lately, this meditation is your gentle space to open back up. No fixing. No forcing. Just softening—right here, together. Love & Light, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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