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PODCAST

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you

health & fitness medicine

All Episodes

1:13:39

Is Your Bloating A Sign Of A More Serious Condition?

The Dr. Hyman Show ·

2023/04/10

This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker.If you have felt the uncomfortable sensation of your stomach expanding after eating, you are not alone. Up to 30% of Americans experience bloating and distention regularly, which are common symptoms of an imbalance in the gut, and they may even be a sign of other health conditions. Functional Medicine places a high value on a healthy gut and uses a whole-body approach to get to the root cause of bloating.In today’s

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21:30

Is Vegetable Oil Good Or Bad For You?

The Dr. Hyman Show ·

2023/04/07

This episode is brought to you by ButcherBox and Rupa Health.Many of us grew up with the message that vegetable oils are safe to use as a heart-healthy alternative over traditional saturated fats. Found at your typical grocery store, these clear, tasteless, and highly refined and processed oils include corn, soybean, canola, safflower, and sunflower oils. These highly unstable, highly inflammatory oils were given a gigantic push by advisory groups we trusted, including the American Heart

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1:27:52

The Science Behind Cold And Heat Therapy And How To...

The Dr. Hyman Show ·

2023/04/05

This episode is brought to you by Rupa Health, Cozy Earth, BiOptimizers, and InsideTracker.Cold-water immersion and heat therapy are among the biggest wellness trends of the past few years, but they have a long-standing tradition of being practiced around the world. Today, I’m excited to sit down with Dr. Susanna Søberg to discuss the benefits of cold and heat therapy and how they have the potential to activate our longevity pathways.Dr. Susanna Søberg is a Ph.D. in metabolism and specializes in

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18:56

Exclusive Dr. Hyman+ Functional Medicine Deep Dive:...

The Dr. Hyman Show ·

2023/04/04

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on the intersection of genetics and epigenetics with Dr. Tom Malterre.Want

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51:37

Simple Methods To Reduce Stress

The Dr. Hyman Show ·

2023/04/03

This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker.How do we want to show up, especially when things get tough? This is a great question to ask ourselves as many of us have the tendency to fall quickly and easily into patterns that don’t serve us well, often causing more harm than good, both physically and mentally. There are ways we can take back control of our minds, however, so that we can let go of stress and enjoy what most matters in life.In today’s episode, I

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25:54

Can You Be Healthy At Any Size?

The Dr. Hyman Show ·

2023/03/31

This episode is brought to you by InsideTracker and Athletic Greens.We are amidst a metabolic health and obesity crisis that has taken the world by force, hijacking our biology, creating cellular dysfunction, and ultimately making us overweight, depressed, infertile, and chronically ill. The food industry tries to convince us that all calories are the same and then supports a narrative that blames the victim, insinuating that it’s the individual’s fault they are overweight.In today’s episode of my

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1:12:11

How To Train Your Brain To Get Unstuck And Cultivate...

The Dr. Hyman Show ·

2023/03/29

This episode is brought to you by Rupa Health, InsideTracker, Pique, and Levels.I bet most of us can relate to having negative thoughts on repeat, whether we’ve actually stopped to think about it or not. Our minds have been conditioned and can get stuck on auto-pilot, making us feel helpless, unhappy, and lost.Today I’m excited to share a conversation with Mel Robbins, all about breaking free from negative thought patterns and incorporating tools to create self-love.A New York Times bestselling

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17:26

Exclusive Dr. Hyman+ Ask Mark Anything: Detoxifying...

The Dr. Hyman Show ·

2023/03/28

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our monthly Ask Mark Anything episode.Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple

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52:27

How Suppressed Science Led To Widespread...

The Dr. Hyman Show ·

2023/03/27

This episode is brought to you by Rupa Health, Athletic Greens, and BiOptimizers.For many of us, growing up we were told that eating foods high in fat is bad for you. Many people still believe that eating cholesterol and fat, especially saturated fat, causes heart attacks. Yet recent studies show there is no association between saturated fat consumption and adverse health outcomes like coronary disease or heart attacks. We also don’t hear enough about insulin resistance as a main driver of

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16:25

How Chronic Stress Creates Hormonal Havoc

The Dr. Hyman Show ·

2023/03/24

This episode is brought to you by Rupa Health and Mitopure.Chronic stress has become epidemic in our society where faster is better and we attempt to pack more obligations into our ever-expanding schedules. In the face of chronic stress, insulin increases and your adrenal glands release hormones like adrenaline and cortisol. These hormones flood your system, raising your heart rate, increasing your blood pressure, making your blood more likely to clot, damaging your brain’s memory center, increasing

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1:09:33

How To Burn Fat, Heal Your Metabolism, and Live...

The Dr. Hyman Show ·

2023/03/22

This episode is brought to you by Rupa Health, InsideTracker, Joovv, and Thrive Market.Excess belly fat, or visceral fat around the organs, is the number-one cause of aging. It drives inflammation, increases the risk of blood clots, changes your hormones and brain chemistry, and more. It’s a recipe for disaster in the body. Not only does belly fat surround the organs, but it’s an organ of its own that can produce dangerous inflammatory cytokines that may lead to a cytokine storm.Today on The

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54:56

How To Strengthen And Repair Our Relationships With...

The Dr. Hyman Show ·

2023/03/20

This episode is brought to you by Paleovalley, ButcherBox, and Athletic Greens.Depending on what form they take, our relationships with others can either make our lives fulfilling and joyful or stressful and even sad. Everyone has the intention to live well and feel happy, but so many of our choices derail us from those goals. Investing our time and energy into our relationships (even the one we have with ourselves) might be the key.In today’s episode, I talk with Dr. Robert Waldinger, Esther Perel,

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14:15

Why “Skinny Fat” Can Be Worse than Obesity

The Dr. Hyman Show ·

2023/03/17

This episode is brought to you by Rupa Health and Athletic Greens.It’s no secret that being overweight or obese can increase your risk for numerous health problems, including stroke, some cancers, heart disease, and depression. What many people don’t realize, however, is that we can suffer all these problems even if we’re normal weight or underweight. Scientists have even coined a phrase for this phenomenon: “thin on the outside, fat on the inside,” or TOFI. Instead of being “overweight,” these

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1:26:39

How Big Food Is Keeping Us And Our Children Sick with...

The Dr. Hyman Show ·

2023/03/15

This episode is brought to you by Cozy Earth, InsideTracker, BiOptimizers, and BON CHARGE.We live in a world that claims to be based on science, goodwill, and policies intended to help people. But in reality, these things are often heavily influenced and manipulated by industry, particularly Big Food, Big Pharma, and Big Ag, which have corrupted many institutions, politicians, professional associations, research institutions, and medical schools. And it has, unfortunately, led to mass confusion and

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47:45

What To Eat To Support Your Gut, Reduce Inflammation,...

The Dr. Hyman Show ·

2023/03/13

This episode is brought to you by Rupa Health, InsideTracker, and Mitopure.There is no other activity you do every day that has more power to change your biology than what you eat. Food carries information molecules, instructions, and code that programs your biology with every bite for better or worse. Food is more than just calories; it is information that controls every aspect of your health. Unfortunately, the Standard American Diet (SAD) comprises over 60 percent ultra-processed food mostly from

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19:40

My Personal Longevity Routine

The Dr. Hyman Show ·

2023/03/10

This episode is brought to you by Rupa Health and InsideTracker.We know exactly how to hack our biology in order to live our last years full of energy, vibrancy, independence, and life. Many wonder how I have managed to stay strong, healthy, and youthful at 63 when many of my peers are winding down. So, in today’s episode of my series I’m calling Health Bites, I am talking all about my personal longevity program.What I’ve discovered has blown my mind and changed the way I approach my own health and

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1:11:22

Mastering Your Mindset: The Key To Happiness And...

The Dr. Hyman Show ·

2023/03/08

This episode is brought to you by Rupa Health, ButcherBox, Sunlighten, and Levels.Are you living your most authentic life? Are you leaning into your purpose or running away from it? Is this the story you want your future self to tell or do you ache for something more? Today on The Doctor’s Farmacy, I sit down with Lewis Howes to talk about how to unlock the power of the mind, eliminate self-sabotaging thoughts, and pursue a meaningful mission in life.Lewis Howes is a New York Times best-selling

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19:38

Exclusive Dr. Hyman+ Functional Medicine Deep Dive:...

The Dr. Hyman Show ·

2023/03/07

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on constipation with Dr. Mary Pardee.Want to hear the full episode

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46:51

How To Support Your Liver With Food, Household...

The Dr. Hyman Show ·

2023/03/06

This episode is brought to you by Paleovalley, InsideTracker, Athletic Greens, and Nordic Naturals.A healthy liver helps your body clean your blood, combat toxic junk and chemicals in your environment, and much more. It is instrumental in keeping you from getting sick and helping you maintain plenty of energy. Unfortunately, however, 90 million Americans—and a growing number of individuals worldwide—have what is called “fatty liver disease,” which literally means your liver fills with fat.In today’s

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19:53

Advanced Longevity Innovations And The Future Of Aging

The Dr. Hyman Show ·

2023/03/03

This episode is brought to you by Rupa Health and Athletic Greens.You can dramatically increase your healthspan through diet, exercise, and lifestyle, and that’s enough to feel younger for longer! But if you’re interested in taking your longevity protocol to the next level, there are many advanced longevity innovations coming online and giving insight into the future of longevity.In today’s episode of my series I’m calling Health Bites, I dive into exciting new advances to optimize health and

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