PODCAST
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his
All Episodes
10:43
I embrace my imperfections with kindness
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11:16
I choose to focus my thoughts on positivity and...
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10:15
I am worthy of love and happiness from this day forth
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11:21
I am strong and more capable than ever before
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11:07
I am grateful for my journey, past and present
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10:47
With each passing day I find peace and balance within
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11:15
I now embrace my inner wisdom
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10:36
I naturally radiate energy and hope to all around me
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11:07
I easily release self limiting beliefs to set myself...
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11:51
I am in tune with the balance of nature and the world...
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11:21
I am connected to something greater than myself.
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11:31
I am confident in who I am and where I am going
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11:07
I am always open to new ways of thinking
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11:07
I am aligned in harmony, mind, body and soul
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10:22
I am a source of inspiration and light to those...
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11:30
I am a manifestation of love and harmony
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11:22
I allow myself to heal and love who I am
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10:21
I am the powerful creator of my destiny
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11:21
I am surrounded by an abundance of positivity and hope
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10:32
I am now at peace within myself
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