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PODCAST

Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Dr. Ken Berry MD

Dr. Ken Berry is a board-certified family physician and the bestselling author ofLies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic,

health & fitness medicine

All Episodes

5:52

Medicines that Actually Cause High Triglycerides (The...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/13

Yes, some medications will raise triglyceride levels to an unhealthy level. Are you taking a pill that actually raises your triglycerides?? Here's the list of prescription medications that will raise your triglyceride levels. If you've been eating Keto/Carnivore and your Trig's are still elevated, then one of these pills could be to blame! Learn the list and share it with a friend to help their triglycerides too! How to Lower Your Triglycerides➡ https://youtu.be/6BDf6jZ_1w4 Daily Minerals:

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3:41

Where Does FAT Go When You “Burn" It? Surprise!

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/13

Here's where fat actually goes when you "burn" it off your body. It's science and it's a wonderful thing. You can blow away your unwanted fat with one of these strategies... KETO 101: http://bit.ly/KETO101 Carnivore 101: https://bit.ly/Carnivore101 LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals (with iodine): https://bit.ly/MineralFix (discount) Become a PATRON & ask Dr. Berry your questions https://bit.ly/DrBerrysCommunity Healthy REAL SALT: http://bit.ly/RealSalts

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6:43

Raise Good Cholesterol with this COFFEE HACK [Raise...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/13

There are molecules in coffee that can raise Triglycerides and push down your HDL-C. If you remove these diterpenes from your coffee you can lower triglycerides and raise your HDL-C. This coffee hack can also lower your cholesterol and LDL-C. *INSTANT COFFEE is very, very low in Cafestol & Kahweol... PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down] Join our Tribe: https://phdhealth.community Coffee Filters: https://amzn.to/3wAh6NT

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11:11

RED MEAT Should be Baby’s First Food

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/13

Baby's First Food should be nutrient-dense, full of vitamins, minerals, amino acids & fatty acids. Infant's first solid food should be rich in iron, B12, B6, choline, and a long list of nutrients every baby's brain & body needs. In this video, I talk about only a few of the needed nutrients that are found best in red meat. There are so many other nutrients in red meat that I didn't even cover in this video. Can you name any?? Daily Minerals: https://bit.ly/MineralFix (discount) Become a PATRON

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11:04

Does KETO+Fasting Fight CANCER+Obesity? Big-Pharma...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/13

Does keto fight cancer? Does fasting fight obesity? While many of the most famous health gurus have been making fun of the Keto and Intermittent Fasting movements, big-pharma has been taking notes and making pills! There are now several keto-mimicking drugs in development, and several fasting-mimicking drugs in trials. Obviously, big-pharma doesn't waste millions of dollars on research unless they are pretty sure they are on to something. Eat REAL SALT: https://shop.redmond.life/?afmc=DRBERRY

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75:13

MONDAY NIGHT LIVE WITH DR. BERRY & NURSE NEISHA

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/13

Discounted PHD Community Annual Plan Available until January 7 2026 More Details HERE : https://phdhealth.community/plans/1929925?bundle_token=8a2a19a1f42e8a40d55b32a4552c4778&utm_source=manual ⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook American Diabetes Society: https://www.americandiabetessociety.org/ Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse

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100:24

Hot Button Proper Human Diet Q&A - Dr Ken Berry

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/13

Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more… Join our COMMUNITY Support & Knowledge: https://bit.ly/DrBerrysCommunity Proper Human Diet principles video: https://youtu.be/jwagCofBDj8 Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook MINERAL Drops: https://saltt.com/ref/DrB (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm

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3:58

Join the PHD Community FREE Today!

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/13

https://phdtrial.com/ Meaningful Research + Paleoanthropological Ancestry + Common-Sense... The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career. No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else. I'll explain how you can use your diet and your lifestyle to get the health you

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89:02

Dr Berry LIVE Q&A (Proper Human Diet) & What's Wrong...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/13

Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. Let’s talk about the Proper Human Diet & why doctors are clueless!!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Become a PATRON & Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity MINERAL /Electrolyte Drops: https://ketochow.xyz/ref/DrBerryElec (discount) Eat REAL SALT: http://bit.ly/RealSalts SHOP PHD SHIRTS :

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9:53

FAT SHAMING? (Obesity is Dangerous) You Can Fix This!

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/13

Fat Shaming is always mean and wrong. But, pointing out that obesity is proven dangerous and is not healthy will help you to take charge of your health and reverse obesity. You can love and respect yourself at every size, but you cannot be healthy at every size. LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Become a PATRON & ask Dr. Berry your questions https://bit.ly/DrBerrysCommunity Daily MINERALS will Help: http://bit.ly/MineralFix (Discount Code applied) Healthy REAL SALT:

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7:37

PreDIABETES (13 Warning Signs of Prediabetes) Do You...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/13

Pre-Diabetes can sneak up on you unless you know the Warning Signs. You might ignore these signs unless you know they could mean you are developing Pre-Diabetes! Know all 13 warning signs of Pre-Diabetes so you can catch it early and reverse it before it develops into Type 2 Diabetes. A1c Home Meter: https://bit.ly/A1CatHome KETO 101 Playlist: http://bit.ly/KETO101 Carnivore 101 Playlist: https://bit.ly/Carnivore101 How I Reversed My Pre-Diabetes: https://youtu.be/91ZddXkeGFw Eat REAL SALT:

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75:48

MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/13

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below! 🌟Join the Community here : https://www.phdhealth.community ⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook 🥩 Food and the Great Awakening Webinar Early Bird Price https://peak.fan/DrBerry24 Neisha & Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo American Diabetes Society:

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75:00

Satiety per Calorie Discussion [Is this the Key to...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/13

It seems self-evident that high-satiety foods keeping you healthier and fuller longer. HAVA claims to have a system & App ($13/month) that will guide you to weight loss/better health using the Satiety per Calorie model. They say it's based on the best available science and not arbitrary. Let's discuss... Nick Norwitz will be joining me, and hopefully so will Dr Ted Neiman & Dr Andreas Eenfeldt, the founders of HAVA.co Learn more about your ad choices. Visit megaphone.fm/adchoices

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17:49

5 FAKE Superfoods & 5 Real Superfoods (You've Been...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/12

Looking for a list of superfoods? What about fake superfoods? Here's a list of real superfoods and fake superfoods you need to know. The term Superfood is a marketing term that is most concerned with super-sales and super-profits, not with super-health. Don't fall for the marketing!! Look up your Superfood: https://fdc.nal.usda.gov/ Daily Minerals: https://bit.ly/MineralFix (discount) Become a PATRON & ask Dr. Berry your questions directly: https://bit.ly/DrBerrysCommunity LIES MY DOCTOR TOLD

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5:37

How to find a Keto Carnivore Friendly Doctor Near You...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/12

There are doctors all over the world learning about and starting to recommend low-carb, keto, and carnivore diets. Here are some tips you can use to find a keto-friendly doctor, and even a carnivore-friendly doctor. If a doctor understands low-carb then they understand keto. If a doctor understands a ketogenic diet then they will understand a carnivore diet. PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down] Here are listings of Lowcarb/Keto/Carnivore doctors all over the

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75:22

Women Need This Much PROTEIN with Dr Gabrielle Lyon

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/12

How much protein does a woman need each day? How much protein is too much? Is animal protein better than plant-based protein? We discuss these important questions and much more in this interview with Dr Gabrielle Lyon. Protein is very important to overall-health and longevity, getting enough of the right kind of protein is very important and here's how much protein you need. Dr. Gabrielle Lyon is a board-certified family physician and a bestselling author. Dr. Lyon is focused on skeletal muscle. Her

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10:24

Why Carnivore Helps Mental Health [missing nutrients]...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/12

People with mental health disorders sooner or later try a Carnivore Diet to try and improve their mental health. Surprisingly, many people who give Carnivore a try notice a drastic improvement in their mental health. But, how is this possible? What could possibly explain why eating only meat improves mental health? This short video reveals the burden removed from you when you eat meat only, and all the things given to your brain by a carnivore diet. Natalie's TikTok: tiktok.com/itsnatlaser How to

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4:02

The Fatty Liver Disease Epidemic

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/12

Meaningful Research + Paleoanthropological Ancestry + Common-Sense... The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career. No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else. I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the

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28:25

Protect your Child from this Medical Mistake (Drug...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/12

The misuse and overuse of antibiotics can have severe long-term effects on a child. It is very important for you to protect your child from the misuse of antibiotics. This video is in 4 parts: I. Which infections don't need Antibiotics II. What antibiotic misuse can cause III. Why doctors mis-prescribe antibiotics IV. What you can do to protect your child from antibiotics Ask your questions in the comments and I'll try to answer them... Citations

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6:40

10 Myths about EGGS You Can Ignore (Which Do You...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/12

Do eggs make you fat? Are raw eggs better for muscle building? So many myths about eggs, and I bet you believe one or two of these. Eggs are truly a super-food packed with nutrition which humans have eaten for millions of years. Don't believe these myths and for goodness sake don't repeat one! Become a PATRON & ask Dr. Berry your questions directly: https://bit.ly/DrBerrysCommunity LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals: https://bit.ly/MineralFix (discount) Healthy REAL

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