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PODCAST

Biohacking News by Zestology

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

health & fitness alternative health

All Episodes

03:49

Zes'presso: Dave Asprey on Coffee

Biohacking News by Zestology ·

2022/01/13

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

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34:53

Good gut good health (feat. Wade Lightheart) #364

Biohacking News by Zestology ·

2022/01/10

Wade is a 3-time former Canadian All-Natural Bodybuilding champion, and then he went on to found a company called BiOptimizers that specialises in digestive health. Oh he's also an advisor to the American Anti-Cancer Institute. The company's called BiOptimzers and so let's do some bioptimzing. He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their

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41:39

See better (feat. Jake Steiner) #363

Biohacking News by Zestology ·

2022/01/03

Jake is one of the best known natural eyesight experts in the world. He entirely eliminated his -5 diopter myopia, and in the past decade he's helped over 1.2 million myopes reduce their dependence on corrective lenses. Check out his website.... https://endmyopia.org/about-us/

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28:36

2022. Your Year. (Feat. Dr. Stephen Simpson) #362

Biohacking News by Zestology ·

2022/01/01

It's become a tradition that Dr. Steve and I record the first podcast of the new year together. This year. Embrace the unexpected. It's what we've resolved to do. Listen on for our thoughts for how we are approaching our resolutions this year, and the latest research in the best ways to actually get things done. This was recorded in a small cubbyhole studio that didn't turn out to be that quiet. I hope the audio quality is okay! THIS SHOW IS BROUGHT TO YOU BY: Masszymes by BiOptimizers - It’s a

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01:03:35

Review Of The Year 2021 #361

Biohacking News by Zestology ·

2021/12/20

There's an ”end of year” feel to the Zestology podcast today which I hope you'll enjoy. It features some of my favourite people, tech and hacks from 2021. The things that have really made a difference in my wellness/fitness regimen in a most challenging year. THIS SHOW IS BROUGHT TO YOU BY: P3-OM: P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity -- basically a germ-fighting superhero -- but it also helps

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31:37

Enjoy Life. Offline. (Feat. Kasia Bocheńska) #360

Biohacking News by Zestology ·

2021/12/13

In this podcast, you'll hear about our new family Special Sundays. It's quite an eye-opener. We've been doing something with tech on Sundays, and it's made a real difference to our lives. Smartphones help us in many ways but too often they become a time-consuming burden we carry with us all the time. I've been following Mudita for quite some time after their incredibly successful kickstarter campaign. They're all about minimalist phones that keep you in the present, focused on the here and now

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29:23

Your Next Favourite Book #359

Biohacking News by Zestology ·

2021/12/06

It's my Zestology Books Of The Year Show. I do this every year. It's like a book awards, but a bit more informal. The two categories are Non-fiction health and personal improvement. Fiction that makes you feel good, think and grow. And I sneak in one netflix documentary too... THIS SHOW IS BROUGHT TO YOU BY: P3-OM: P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity -- basically a germ-fighting superhero -- but

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51:13

Deal with long covid (feat. Dr. Tina Peers) #358

Biohacking News by Zestology ·

2021/11/29

Since the outbreak of COVID-19, Dr. Tina Peers has begun treating those suffering from Long Covid, using her expertise in Histamine Intolerance and Mast Cell Activation Syndrome to inform treatment plans. She is also a part of the World Council for Health as you'll hear, an exciting new initiative bringing independent health advice to millions. On this podcast we talk Long Covid Skin issues Histamine Intolerance Getting independent, verified health advice from professionals A special,

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36:10

The Light Diet (feat Roudy Nassif) #357

Biohacking News by Zestology ·

2021/11/22

Once you listen to this podcast, you'll be getting outside earlier in the day, spending more time outside, you'll feel better about the gloom of winter where you are right now, and you'll be doing all sorts of other things with light. I thought I knew how important light was to our hormones, circadian rhythm and more. But I was inspired and learnt so much in this podcast. Roudy is the Founder and Head of Research and Development at VivaRays, an innovative firm with glasses transforming the way in

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37:44

Do you have a thinking problem? (Feat Dr. Robb Kelly)...

Biohacking News by Zestology ·

2021/11/15

Dr. Robb Kelly is a trauma and addiction expert with a difference, as you'll hear. He runs a hugely successful practice, as well as a podcast all about recovering from our trauma and addictions. He's all over the TV and radio in the States, and has worked with some of the world's biggest stars in film, tv and music. And today he's here to share his wisdom with you - he's very straight-talking. Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly

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51:44

Next generation wellness tech - helps you deal with...

Biohacking News by Zestology ·

2021/11/08

We've looked a lot on this podcast about the importance of relaxation and reducing stress In fact I think that’s the number one most important thing for me. I have a few different approaches; I use meditation, qi gong and I try to sleep as well as possible (tough with a two-year-old who insists on waking up at 4am right now!). I also use cutting-edge tech where I can to help. And that’s where the Sensate comes in. We absolutely love it in our house. It is our go-to method to quickly relax. Use this

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27:27

Tap into your biofields and boost your energy (feat....

Biohacking News by Zestology ·

2021/11/01

I want to prepare you here. This podcast is quite out there. We go full biofields today. We do a full body scan. We tap into my energy fields, and possibly yours too. There is a lot of science around biofields, but I'm still a natural sceptic, and I think it's good for you to be too. So make your own mind up. She says it's as real as electricity, even if we don't totally understand how it works. And today we go deep woo-woo into energy fields, biofields and energy healing. Debora Wayne, Founder &

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22:45

Top 5 Supplements (feat. Zora The Explorer and...

Biohacking News by Zestology ·

2021/10/25

Today, we compile a list of 'Top 5 Supplements' along with Hack My Age host Zora The Explorer and skincare expert Magdalena Groselj. I enjoyed this chat a lot on Zora's podcast, and have brought you an exclusive excerpt here. I highly recommend Zora's work, she's awesome. You'll get to hear all the supplements I take every day, including a very niche supplement that I take in the evening that not many other people have heard of, but I absolutely love. We also look at favourite biohacker devices.

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24:13

SoloZest: HRV, blue-blocking innovation, detox,...

Biohacking News by Zestology ·

2021/10/18

All that stuff in the title and loads more. Recorded on location in Cyprus.

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36:40

No faffing about (feat. Jenny Rogers) #351

Biohacking News by Zestology ·

2021/10/11

The title of this podcast may mean absolutely nothing to American listeners of this podcast, but I'm going with it nonetheless. On this podcast, we explore these dilemmas ‘Should I go for a job where I get paid a fortune but know I’d be miserable? ‘What’s my purpose in life?' ‘How do I create more time in the day?’ 'How do I get my dream job?' Jenny Rogers is known as being someone who doesn't faff about. She is one of the UK’s most experienced and well-known coaches who, in addition to her

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47:05

Sport, Energy, Life (feat. Ed Draper) #350

Biohacking News by Zestology ·

2021/10/04

Coming up; mouth-taping, sleep hygiene, immunity supplements, and the time I missed my radio show after sleeping through three alarm-clocks, seven missed calls and a taxi driver ringing the door bell. Ed Draper is a UK-based sports broadcaster and my former colleague at Sky. We recorded this for both podcasts. On his podcast, Sport and Life, he chats to people from the world of sport, health and fitness, business and more. THIS EPISODE IS BROUGHT TO YOU BY: Magnesium Breakthrough - check out the

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44:58

Authentic connection (feat. Laura Coe) #349

Biohacking News by Zestology ·

2021/09/27

Today's podcast is quite 'out there'! Health tech entrepreneur and author Laura Coe has been on Zestology before. We talked The Healthy Morning Routine That Everyone Should Do… and A Mid Life Crisis Prevention strategy Then Laura's life took a dramatic turn. I'll leave her to describe the events, but she came across something called the Akashic Records—a way to systematically deepen the connection to your authentic voice. I'm naturally very, very sceptical of this sort of thing. So when she

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53:32

Immunity, breathing techniques, mold and more (feat....

Biohacking News by Zestology ·

2021/09/20

Today we talk in general terms about immunity, breathing techniques, supplements and tips, and also a bit more in depth about allergies, histamine intolerance and mast cell activation syndrome too. We start by realising we've both been reading the same book... Beth O’Hara is a Functional Naturopath and Functional Genetic Analyst and specialises in working with clients with Histamine Intolerance and Mast Cell Activation Syndrome (and you probably know about my interest in histamine issues). She has a

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52:02

Better eyesight without glasses (feat. Peter...

Biohacking News by Zestology ·

2021/09/13

Improve eyes, brain and body – and teaches to let go of glasses forever. Simultaneously and naturally. I've gone down a proper rabbit hole since speaking to Peter. I now do eye exercises every day! Natural eyesight expert Peter Grunwald has such an incredible story. As you'll hear, I've been reading his book and cannot believe how he improved his eyesight from frankly terrible, to no glasses at all. One of the many interesting things in the podcast concerns the link between the cornea and the body,

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51:45

Supplements for anti-aging - (feat. Leslie Kenny) #346

Biohacking News by Zestology ·

2021/09/06

Leslie Kenny founded Oxford Healthspan to identify anti-aging compounds with strong clinical safety profiles and bring them to market as nutritional supplements. Spermidine is the first of those compounds. Prepare to be impressed by the longevity research and potential in this podcast. Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers: We all cheat sometimes. So it just

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