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PODCAST

The Shane Walsh Podcast

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

health & fitness nutrition

All Episodes

35:21

#121 Random Lockdown Thoughts

The Shane Walsh Podcast ·

2020/10/29

So this episode is a little different to other episodes as I just turned on the microphone and pressed record on some of the thoughts and lessons I have learned in what has been a weird year. I hope it helps. Please leave a review on itunes Apply for coaching www.shanewalshfitness.com/onlinecoaching

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01:07:56

#120 Shannon Beer @shannonbeer_ chats about...

The Shane Walsh Podcast ·

2020/10/26

In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster and Nutritionist Shannon Beer. @shannonbeer_ Instagram www.shannonlbeer.com Some of the topics we speak about include: What does Health mean? Why we get motivation wrong Emotional Eating Tracking Calories Why do we care how we look? Removing shame from food Online Coaching www.shanewalshfitness.com/onlinecoaching Don't forget to subscribe to the show Now available on iTunes and Spotify

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23:36

#119 Fat is not a feeling

The Shane Walsh Podcast ·

2020/10/22

In this episode of the Shane Walsh Fitness Podcast I chat about the language we use when we talk to ourselves and how using metrics to dictate our happiness may not be the most amazing idea in the world. I hope the episode helps Online coaching www.shanewalshfitness.com

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44:06

#118 Kirsten Jackson @the.ibsdietitian chats about...

The Shane Walsh Podcast ·

2020/10/19

In this episode of the Shane Walsh Fitness Podcast I spoke with Dietitian and Founder of the Food Treatment Clinic Kirsten Jackson. @the.ibsdietitian on Instagram Work with Kirsten: www.thefoodtreatmentclinic.com Some of the topics we speak about include: IBS The truth around Smoothies Bloating CBD Oil FODMAP Online Coaching www.shanewalshfitness.com/onlinecoaching Don't forget to subscribe to the show Now available on iTunes and Spotify Today’s podcast is in partnership with LetsGetChecked

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34:35

#117 The Power of Non Scale Victories

The Shane Walsh Podcast ·

2020/10/15

This is a solo episode where I chat about something that I try to work on a lot with my clients, which is celebrating non scale victories. The scales should not be your only metric of success there are so many more that are under utilised. Online coaching www.shanewalshfitness.com/onlinecoaching

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54:22

#116 Alex Light @alexlight_ldn chats about her eating...

The Shane Walsh Podcast ·

2020/10/12

In this episode of the Shane Walsh Fitness Podcast I spoke with Journalist, Podcaster, someone who is helping women feel good about their bodies Alex Light. @alexlight_ldn on Instagram Eating Disorder recovery Social Dilemma on Netflix Diet Culture Throwing out clothes that make you feel bad Online Coaching www.shanewalshfitness.com/onlinecoaching Don't forget to subscribe to the show Now available on iTunes and Spotify Sponsored by Letsgetchecked - SWF at checkout for 30% off

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32:56

#115 Removing Black & White thinking around food

The Shane Walsh Podcast ·

2020/10/08

This episode of the Shane Walsh Fitness Podcast is a solo episode and is something that is coming in a lot through socials and messages about Black & White thinking about food. I really hope this episode helps. Apply for coaching www.shanewalshfitness.com/onlinecoaching

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57:56

#114 Maeve Kavanagh @prettyprincess_fitness chats...

The Shane Walsh Podcast ·

2020/10/05

In this episode of the Shane Walsh Fitness Podcast I spoke Online Coach, Owner of Pretty Princess Fitness and IFBB Bikini Competitor Maeve Kavanagh. www.prettyprincessfitness.com for Coaching Some of the topics we speak about include: Competing Her go to foods when dieting Not very day will be perfect Dealing with the scales Coping with weekends Today’s podcast is in partnership with LetsGetChecked https://trylgc.com/swf Use code SWF at checkout for 30% off your entire order. Online Coaching

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52:20

#113 Client Interview - Orla

The Shane Walsh Podcast ·

2020/10/01

Massive thank you to my amazing client Orla who chats about her journey. This journey is more than a physical transformation it has been a mental health transformation too. Online coaching www.shanewalshfitness.com Please leave a review on itunes

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51:46

#112 Pat Divilly @patdivilly chats about Learning...

The Shane Walsh Podcast ·

2020/09/28

In this episode of he Shane Walsh Fitness Podcast I chat Speaker, Author and Podcaster Pat Divilly. @patdivilly on Instagram www.goalsetting.ie for Pats 14 day challenge We chat about: Learning from Failure Ego Taking Action Negative self talk Dealing with loneliness Self acceptance Time Today’s podcast is in partnership with LetsGetChecked My URL for LetsGetChecked: https://trylgc.com/swf Use code SWF at checkout for 30% off your entire order. Online Coaching

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51:08

#111 Why is fat loss so complicated?

The Shane Walsh Podcast ·

2020/09/24

This episode of the Shane Walsh Fitness Podcast is a recording from the Collective Fitness Podcast where I was a guest. We chat about a number of topics including: MNU Why is fat loss so complicated? Starvation Mode Myths How to cope with cravings PCOS Please leave a review on itunes Online coaching www.shanewalshfitness.com

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37:24

#110 Kiki Nugent @_kikifit_ chats about finding...

The Shane Walsh Podcast ·

2020/09/21

In this episode of the Shane Walsh Fitness Podcast I spoke with Coach, Influencer and Owner of KikiFit Kiki Nugent. @_kikifit_ on Instagram for her new 28 day Challenge www.kikifit.ie for coaching Some of the topics we speak about include: Finding balance Happiness starts with yourself Gym confidence Hormones Growing your Glutes Online Coaching www.shanewalshfitness.com/onlinecoaching Don't forget to subscribe to the show Now available on iTunes and Spotify

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49:44

#109 Female Fat Loss, Cravings & Why women are...

The Shane Walsh Podcast ·

2020/09/17

This episode of the podcast is a recording of an earlier with good friend Stephen Dallas on his podcast D&D Talk. I was lucky to have been asked on to be a guest on the Podcast. We chat about the following areas: - Biggest battles females face - Fatloss around the time of the month - How cravings can impact your journey - Exercise and mental health - Self-compassion and knowing your why Download a Free Copy of Female Fat Loss eBook - https://www.shanewalshfitness.com/complimentary-e-book/

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47:33

#108 Ciara Rossi (@ciara_rossi) chats about that...

The Shane Walsh Podcast ·

2020/09/14

In this episode of he Shane Walsh Fitness Podcast I chat with PT, Coach, Owner of FitCoach Rossi Ciara Rossi. @ciara_rossi on Instagram www.fitcoachrossi.ie to apply for coaching We chat about: Gymshark Growing a following Self esteem Body confidence Nothing changes if nothing changes Dealing with your Leaving Cert results Download a Free Copy of Female Fat Loss eBook - https://www.shanewalshfitness.com/complimentary-e-book/ Audiobook

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01:07:58

#107 Nathan Joseph chats about Mental Health,...

The Shane Walsh Podcast ·

2020/09/10

This episode of the Podcast is an interview from a chat Nathan and I had on his amazing Podcast Stress, Depressed and now Blessed. We chat all things mental health, love island. exercise and removing the BS from the industry. Online coaching www.shanewalshfitness.com

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53:20

#106 Dr. Sarah McKay chats about the Female Brain

The Shane Walsh Podcast ·

2020/09/07

In this episode of the Shane Walsh Fitness Podcast I chat with Neuroscientist, Educator, Presenter & media commentator, Director of The Neuroscience Academy & Author of the incredible book Demystifying The Female Brain. Buy the Book here: We chat about: Is there a difference between the male & female brain? Does PMS impact mood & thinking? Anxiety Is pregnancy brain a thing? The truth behind women being good multi taskers Online coaching www.shanewalshfitness.com/onlinecoaching Please leave a

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47:02

#105 Improving your mindset around dieting

The Shane Walsh Podcast ·

2020/09/03

This episode and the content in it has been requested by my clients in TEAM SWF. I chat about improving your mindset around dieting. Some of the topics I talk about are: Energy Managing Meals Out Freeing yourself from Perfection I'll be happy when Stop sweating the small stuff Putting in the reps Managing Cravings Apply For Online Coaching www.shanewalshfitness/onlinecoaching Download a Free Copy of Female Fat Loss eBook - https://www.shanewalshfitness.com/complimentary-e-book/ Audiobook

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39:16

#104 Sonny Webster @sonnywebstergb chats about...

The Shane Walsh Podcast ·

2020/08/31

In this episode of he Shane Walsh Fitness Podcast I chat with Olympian, Business man and Podcaster Sonny Webster. Join Sonny in his academy through his social media @sonnywebstergb We chat about: Protecting the next generation The biggest lessons we learn are when we lose Lifting Dreams Soweto Its ok not to be ok Download a Free Copy of Female Fat Loss eBook - https://www.shanewalshfitness.com/complimentary-e-book/ Audiobook

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01:15:29

#103 Martin Irvine (@martinirvinephotography) chats...

The Shane Walsh Podcast ·

2020/08/27

This episode of the Shane Walsh Fitness Podcast is a little different to others as I chat with a good friend of mine Martin Irvine. Martin is a Photographer, host of the Creator Club Podcast and Content Creator from Belfast. He is one of the best in the business at what he does. In this episode we chat about: Content Creation Building a Business Online Investing in you and self worth Mistakes PTs and Online coaches make If you are looking to book a photo shoot head to @martinirvinephotography for

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40:04

#102 Paul Mort @paulmort1 chats about depression,...

The Shane Walsh Podcast ·

2020/08/24

In this episode of he Shane Walsh Fitness Podcast I chat with family man, business owner and host of the Talk Sh*t Podcast Paul Mort @paulmort1. Work with paul: www.paulmort.co.uk We chat about: Depression Making excuses Spending your fooks Drugs & Alcohol Dealing with praise BJJ Download a Free Copy of Female Fat Loss eBook - https://www.shanewalshfitness.com/complimentary-e-book/ Audiobook - https://www.shanewalshfitness.com/the-no-nonsense-approach-to-female-fat-loss-audiobook/ Online

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541 results

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