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PODCAST

The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

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All Episodes

12:26

TFT13: Training For The Time Strapped Trekker

The Training For Trekking Podcast ·

2019/07/22

So you have a trek planned...but you also work a 60 hour week... And have a family to look after... And have a social life... And somewhere in there, you want to allow some time to relax and unwind... So how are you expected to spend hours every day walking? One issue with traditional trek preparation programs is that they are the furthest thing away from 'time-efficient as is possible. And while it is true that in order to BEST prepare for a trek - you need to get some serious training hours

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26:48

TFT12: High Altitude Trekking, Training Philosophies...

The Training For Trekking Podcast ·

2019/07/15

In this episode, I chat with Trevor Builder - a high altitude trekker with some serious ambitions! We chat about different approaches to training for trekking, tips for high altitude and practical advice for aspiring adventurers. Inside this episode we discuss: The value of following a strength and conditioning program when preparing for a trek (and why it is orders of magnitude more effective than just 'getting fit') The key to overcoming any rock scrambling or hopping you have ahead of you

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33:52

TFT11: Training , Injury Prevention and Mental...

The Training For Trekking Podcast ·

2019/07/08

In this episode, I interview Lee Welton from Trailside Fitness, who is a personal trainer, physical therapist assistant and lifelong backpacker. In the value-packed episode, we cover everything from training for hiking, to injury prevention, to nutrition on the trail to mental strength strategies. This is a MUST listen to episode for anyone planning a significant hike or trek. In this episode you will learn: The number one reason people fail on a long distance hike A sneaky way to add some more

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16:15

TFT10: Pros and Cons Of Gym Training For Trekkers

The Training For Trekking Podcast ·

2019/07/01

Some people love it, some people hate it. But is training in the gym something hikers and trekkers should be doing? Or should you be doing all your training outside? This is a subject that comes up from time to time, but it never gets a through and unbiased discussion. So today I explore both the good and bad of training in the gym vs training outside. In this episode I discuss: The four aspects of fitness which EVERY trekker needs to be working on The positives and drawbacks of training

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21:24

TFT9: 10 Essentials Every Trekker Needs In Their...

The Training For Trekking Podcast ·

2019/06/23

Trekking isn't a walk in the park. It is a challenge worth taking seriously! And you need to ensure you are doing the right things in your preparation to get yourself ready! But don't worry! Inside this episode I share a list of 10 essentials EVERY trekker needs in their preparation. So you can be sure you are ticking off all the right boxes, and you are giving yourself the best chance of a safe, enjoyable and successful adventure! You will learn: The 3 essential training methods which should be

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17:22

TFT8: Benefits Of Carbohydrates For Altitude Trekkers

The Training For Trekking Podcast ·

2019/06/17

While trekking at high altitude, what you put in your mouth can play a significant role in keeping you happy, safe and successful on the mountain. Specifically, carbohydrates are incredibly important for a number of reasons while on an altitude adventure. Inside this episode: The first bad review I got for my altitude course, Altitude 101 (and the silver lining which came out of it) How carbohydrates can play an interesting role in avoiding the dreaded hypothermia The crucial element in the

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16:04

TFT7: How To Prevent Sickness For Trekkers

The Training For Trekking Podcast ·

2019/06/10

Beyond injuries, altitude sickness or physical exhaustion, the common cold or flu can play a significant role in both your enjoyment and chance of success on your trek. This episode is all about keeping you healthy, happy and successful at all times! You will learn: Simple guidelines to stop illness ruining your training Some incredibly important strategies to prevent getting sick right before your adventure A few tips to stay healthy, happy and successful on the trail! And if you enjoy the

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29:46

TFT6: Interviewing A Knee Specialist On Knee Pain...

The Training For Trekking Podcast ·

2019/06/03

In this episode I interview Matt Stieler, who is a lifelong hiker, a physiotherapist and a knee specialist. We dive deep into knee pain while hiking and he shares some absolutely amazing information from his professional perspective. You will learn: What the dreaded hiker's knee actually is A few hiking techniques to reduce pain while on the trail What overuse injuries and how you can avoid them on the trail Why you DON'T want to be using a 'band-aid for an arterial spurt' If you can ever get back

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13:17

TFT5: Simulated Altitude Training For Trekkers

The Training For Trekking Podcast ·

2019/05/27

In this episode I discuss the pros and cons of simulated altitude training. And I answer the burning question... does it help prevent altitude sickness? You will learn: What simulated altitude training actually is (and how it is can't be considered the same as natural altitude) What the claims of 'pre-acclimatisation' mean (and if this actually works!) How this type of training affects endurance, strength, power and weight loss And much, much more... Interested in learning more about how to

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18:45

TFT4: How To Train To Carry A Heavy Pack

The Training For Trekking Podcast ·

2019/05/20

In this episode we dive deep into some specifics on how to train to carry a heavy pack. You will learn: A proven process to get fit, strong and resilient (while minimising any chance of injury) A simple 3-step strength training program which will make a 20kg pack feel like nothing... The often overlooked practice which can be the difference between staying safe in your training and breaking down with injury The 3 very best core exercises you NEED to be doing to prepare for a heavy pack hike (or

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15:47

TFT2: How To Prevent Knee Pain While Hiking

The Training For Trekking Podcast ·

2019/05/07

Knee pain when hiking and trekking is one of the most common issues I hear on a daily basis. And it is one way to suck all the enjoyment out of your adventure... This episode will teach you: The reason why knee pain is such a common issue on the trail Why the common recommendations for knee pain are 'band-aid' solutions at best A short anatomy lesson which can help you understand where your pain is coming from The simple 3-Step solution to hiker's knee (which has helped dozens of my clients hike

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12:18

TFT1: The Trekker's Great Mistake

The Training For Trekking Podcast ·

2019/04/30

In this episode I discuss something I have coined 'The Trekker's Great Mistake - which has gotten more then a few trekkers in trouble... Inside this episode you will learn: What the single most common mistake I see in traditional trek preparation The range of different factors you need to consider when preparing for a hiking or trekking adventure The basic outline of what the 'perfect' preparation program should look like And don't forget to subscribe to the show!

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04:14

TFT0: Welcome To The Training For Trekking Podcast

The Training For Trekking Podcast ·

2019/04/10

In this pilot episode I share what this upcoming podcast is all about and who it is for.

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