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PODCAST

KICPOD

KICPOD is a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health & wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at @kicpod, @kic.app, @stephclairesmith and @laura.henshaw or visit their website kicapp.com

health & fitness mental health

All Episodes

31:51

BONUS EP | Self-care Sleeptember, meditating and...

KICPOD ·

2021/09/03

BONUS EP! To celebrate the launch of Self-care Sleeptember at KIC Steph and Laura revisit one of their favourite self-care episodes with KIC meditation coach Meg James. For many of you nights are becoming sleepless, stress is at an all-time high and anxiety is creeping up. Now more than ever it's so important to take care of our minds. We discuss the benefits of meditation, and Meg shares her tips for beginners on how and why they should start practicing meditation. Steph and Laura dive into their

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42:30

All things weddings - talking postponements,...

KICPOD ·

2021/08/31

On the KICPOD this week Steph and Laura answer your sticky questions all about weddings. Sharing their honest opinions and advice from their personal experiences, they shed some light on on how to navigate wedding diets, choosing your bridal party and how to handle conversations about which costs should and shouldn’t be borne by the bride and groom. Laura also gets real about how she is coping with the uncertainty around her upcoming wedding and the idea of another postponement as a result of

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69:38

How to Endo with Bridget Hustwaite

KICPOD ·

2021/08/24

Endometriosis affects 1 in 9 women, trans and non-binary people across Australia. This week we’re shedding light on this invisible illness by speaking with Bridget Hustwaite, author of How to Endo. Bridget provides an insight into what endometriosis actually is and her personal experience with this chronic illness. Sharing her mission to help others feel less alone and diminish the shame and misunderstanding commonly associated with endometriosis. If you or someone you know suffers from this

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55:58

Confidence, determination & learning to back yourself

KICPOD ·

2021/08/17

In this week's episode Steph and Laura dive deep into their personal experiences with confidence. Answering the KIC communities questions, they explore the moment they first felt confident, stability in self-confidence and the importance of being your true self. SPECIAL SHARE Steph: The Voice on channel 7 Laura: Ted Lasso on Apple TV + SPECIAL MENTIONS Hacks on Stan Animal Kingdom on Netflix KICBUMP Facebook Community - https://www.facebook.com/groups/842227600061595/ On the 19th - 22nd

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50:40

Real talk - vulnerability, insecurities and people...

KICPOD ·

2021/08/10

In this raw and real episode, Steph and Laura put the spotlight on vulnerability. Sharing their own personal experiences they explore the fear of being judged, managing our insecurities, the need to please others and handling criticism. Looking at vulnerability as a strength, not a weakness, Steph and Laura reflect and on the deeply personal stories sent in by the beautiful KIC community. Trigger warning: suicide mention. SPECIAL SHARE Steph: Core to the Floor - KIC Cardio Pilates Laura:

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73:28

Creativity, Career Change and Combatting Self-Doubt...

KICPOD ·

2021/08/03

Steph and Laura chat to best friends and co-founders of lady-brains, Anna Mackenzie & Caitlin Judd. This episode is jam-packed full of advice on career changes, self doubt, internships and finding creativity. Together Anna and Caitlin have interviewed over 70 incredible Australian business women including Flex Mami, Megan Gale, Gemma Watts, Sarah Holloway and Jane Lu! SPECIAL SHARE Steph: Huckleberry App Laura: The Olympics SPECIAL GUESTS Anna Mackenzie

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57:16

An Hour of Empowerment with Resilience Expert, Hugh...

KICPOD ·

2021/07/27

In this week's much needed episode, Steph and Laura chat with the founder of The Resilience Project and host of The Imperfects Podcast, Hugh van Cuylenburg. Hugh shares his expertise on avoiding social media comparison, finding happiness, seeking validation, getting through lockdown and so much more. This episode couldn't have come at a better time! SPECIAL SHARES Hugh: Couples Therapy on SBS on Demand + Acknowledgements by Becky Lucas Steph & Hugh: Love on the Spectrum on ABC iView Laura:

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57:59

D&M - Mum guilt, silver linings and how to know...

KICPOD ·

2021/07/20

After a short break, the KIC POD is back! Steph and Laura KIC' things off with a catchup. Steph is then joined by Em, one of the incredible mums in her mother's group, to answer your D&Ms on all things motherhood! Tune in to this raw and real convo as they discuss navigating mum guilt, being separated from your family, finding silver linings, squeezing in quality time with your partner and how much they dread the saying: 'you just wait...' SPECIAL GUEST Emma Vosti

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39:57

D&M - Annoying in-laws, relationship sacrifices & how...

KICPOD ·

2021/06/29

In this week's episode Steph and Laura answer your relationships D&Ms. Exploring some really tricky topics like how to know if your partner is the right person to have children with, managing difficult in-laws and sacrificing your career for your partner. Plus KIC Tour tickets are on sale NOW, head to our website for your chance to workout out with us this August! SPECIAL SHARES Steph: Our friend on Amazon Prime Laura: She's on the Money Book by Victoria Devine Discover THE ICONIC Owned

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47:31

7 steps to a better night’s sleep with Australia’s #1...

KICPOD ·

2021/06/22

In this week's episode Steph and Laura chat with Australia's number one sleep expert, Olivia Arezzolo. Earlier this week we asked our KIC community to send in their sleep related questions and Olivia is here to answer them all, well most of them! From how much sleep we actually need, tips to get to sleep and hints for light sleepers, if you're hoping to feel better rested and more energised, this episode is for you. Olivia reveals her 7 step sleep routine which is designed to improve your

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44:41

The comparison trap - talking babies, rings and...

KICPOD ·

2021/06/15

In this week’s episode Steph & Laura explore the dangers of the comparison trap. With social media being the root of the cause, we are constantly comparing ourselves to not just our friends but the often un-relatable profiles that we follow. Steph & Laura dive into comparison across careers, possessions, relationships, weddings and babies - expressing the importance and power of staying in our own lanes. SPECIAL SHARES: Steph: Friends Reunion Episode Laura: The Bold Type + One Pan Chicken

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56:12

Baby daddy, Josh chats marriage, fatherhood, being a...

KICPOD ·

2021/06/08

On this week's episode, Laura & Steph chat with Josh as he answers the KIC community's questions on all things fatherhood! Josh explores the moment he found out that he was going to be a dad, his experience during Steph's pregnancy, the lead up to labour and Harvey's arrival! Spilling the thing that he is most looking forward to as a dad... Cue heart melt! Tune in for some insightful tips on how to support your partner during pregnancy, labour and once your beautiful bub has arrived. SPECIAL

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59:28

Toxic Friendships - Break ups, jealousy & making new...

KICPOD ·

2021/06/01

In this week's episode, Steph and Laura are exploring toxic friendships. When it comes to friendship Steph & Laura believe in quality over quantity. Tune in to hear exactly what a toxic friendship looks like, tips to break up with a long-term toxic friend, and ways to make new friends as an adult. SPECIAL SHARES Steph: The Crown on Netflix Laura: The Good Doctor on Netflix When it comes to denim, we're playing for keeps. Find your forever-favourite fits with new-season denim at

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80:20

Steph is Back, Baby! Labour, Motherhood & All Things...

KICPOD ·

2021/05/25

In a Q&A style interview, Steph tells us all about why her labour didn't go as planned, preparing for motherhood, recovery post birth, and the things you should and shouldn't do when your friend has a new born! Thank you to everyone who sent in questions, this is an episode not to be missed! SPECIAL SHARES Steph: 1) Connect with other new mums and mums-to-be while you're pregnant 2) Prenatal Pilates Booty Burner with Steph Laura: Ted Lasso on Apple TV+ An exclusive offer for Keep It

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64:22

Head Trainer Danny talks finding confidence, boosting...

KICPOD ·

2021/05/18

This week Laura chats with KIC's head trainer, Danny Kennedy. In this incredibly valuable episode, Danny shares an insight into how he builds confidence and boosts motivation. Exploring reverse goal engineering, the importance of rest days and his secret to getting out of bed early in the morning! For those new to KIC, Danny also gives an insight into the different programs available on the app! KIC SPECIAL SHARES: Danny: The universe has your back by Gabrielle Bernstein Laura: Stateless on

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54:56

Savings Tips, Money Values and AfterPay with Victoria...

KICPOD ·

2021/05/11

In this week’s episode, Laura chats with award-winning finance guru and friend of the podcast, Victoria Devine! Tune in as Laura picks Victoria’s brain on all things finance, including building financial security, money values, superannuation and, After Pay… Did you know that it’s considered a DEBT!? Steph has just had her beautiful baby Harvey and Laura couldn’t be more excited! KIC SPECIAL SHARES Victoria Devine: KIC's Vegan Green Tofu Curry Recipe + Motherless Daughters

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52:25

Relationship Advice, Does it Actually Work? Laura &...

KICPOD ·

2021/05/04

In this week's episode Laura's fiancé, Dalton, steps in for Steph while she is on mat leave! Laura & Dalton dive into a list of relationship tips, discussing whether each piece of advice actually works for them. From admitting you're wrong to kissing after an argument, understanding your love languages to choosing your in-laws, Laura & Dalton explore it all! KIC SPECIAL SHARES: Laura: The anticipation of Steph's baby! Dalton: KIC's One pan maple chicken bake recipe + taking the time to

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54:00

KICBUMP: Exercising, eating & all things pregnancy...

KICPOD ·

2021/04/27

This week's episode is all about pregnancy! As Steph patiently waits for the arrival of her bub, it was the perfect time to chat with Dr Bronwyn as she answers the KIC community's questions. We dive into the science of becoming pregnant, tips on combatting morning sickness, anxieties around food & exercise, miscarriages, childbirth and periods post baby! Steph & Laura fill you in on KICBUMP, the pre & postnatal Pilates program coming to the KIC app this Mother's Day! KIC SPECIAL SHARES: Laura:

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35:37

Abbie Chatfield - Feminism, Trolling & Mental Health

KICPOD ·

2021/04/06

In today's episode Steph & Laura have a raw and unfiltered chat with the incredible Abbie Chatfield. Together they explore feminism, trolling, confidence, self acceptance and mental health. This is the last episode before Steph & Laura take a quick break! They'll be back in your ears shortly... After Steph has her BABY! KIC SPECIAL SHARES: Laura: Whole Body Burner Pilates via KIC app Steph: @jasikaistrycurious https://www.instagram.com/p/CMQKJpSJUln/ MENTIONS: Wonder'Last Brow Rimmel Abbey

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44:32

D&M: Friendships fading, career confusions, living at...

KICPOD ·

2021/03/30

In today's episode Steph and Laura share their answers to your deep and meaningful questions. Tune in to hear their advice on what to do when your friendships start to fade, ways to overcome your career choice confusion, how to cope when you're living at home with your parents while you're saving for a house and tips to cure those post-wedding blues! Steph & Laura love receiving your D&Ms! Remember to send your questions through to podcast@keepitcleaner.com.au KIC SPECIAL SHARES: Laura: Making

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527 results

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