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PODCAST

Inside Running Podcast

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE

sports running

All Episodes

01:01:28

Shoe Geeks - January 2021

Inside Running Podcast ·

2021/01/30

Catch up on the latest from Nitta, Moose and Tom DC talking all things running shoes. To support the inside running podcast see: www.patreon.com/insiderunningpodcast

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01:35:05

169: Zatopek:10

Inside Running Podcast ·

2021/01/28

169: Zatopek:10 2020 This episode of Inside Running Podcast is proudly brought to you by Solushin - the new, faster, clinically-trialled treatment for shin splints. Exclusive to listeners of the INSIDE RUNNING PODCAST, save $100 on a pair of Solushin’s. Visit Solushin.com/insiderunning Julian sees the Orange Doctor and builds up his mileage in between signing autographs. Brad puts in more time at Mulligans Flat and then enjoys a kid free weekend. Brady endures a heatwave through some creative

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06:21

ZatopekWatch Party / Guessing Competition

Inside Running Podcast ·

2021/01/24

Hey legends, just a quick piece of audio explaining our Zatopek watch party, guessing comp and change of recording date next week. We'll have it all on our social media the next few days but explained here in audio format. You'll be able to find the athletics australia livestream here: https://www.youtube.com/user/AthsAust We'll then post our watch party live stream on Tuesday for you.

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02:54:39

168: Andy Buchanan

Inside Running Podcast ·

2021/01/19

168: Andy Buchanan This episode of Inside Running Podcast is proudly brought to you by Solushin - the new, faster, clinically-trialled treatment for shin splints Exclusive to listeners of the INSIDE RUNNING PODCAST, save $100 on a pair of Solushin’s. Visit Solushin.com/insiderunning Brad rejoins the panel and gets ready to launch the Mulligans Flat Track Club. Julian confuses Bendigo with Ballarat and takes IRP bragging rights in the 5K Frenzy. Brady takes a quick dip down to Ocean

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01:17:03

167: Inside Running Podcast

Inside Running Podcast ·

2021/01/12

167: Inside Running Podcast Show notes by Ross: Ellie Pashley fills in for Brad, while getting used to spikes again and leading long runs on the beach. Julian’s not a fan of January rain, or long runs on the beach. Brady puts in a big track session ahead of 5K Frenzy at Bendigo this Friday. The RunACT 5km Road Race at the Canberra Stromlo Forest Park saw some fast times getting dropped, with Callum McClusky and Keely Small taking out the Elite

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01:24:59

166: Welcome to 2021

Inside Running Podcast ·

2021/01/05

Julian holds out the origin story behind “Moose” as he reaches 100 miles. Brad mixes his running with weights as his New Years’ plans get derailed. Brady’s rebuild gains momentum as Moama deals with border closures again. Stewy McSweyn sets Australian All-Comers Mile record in Penguin and finishes as the World Lead Mile time for 2020. World Athletics Article https://www.instagram.com/p/CJZAe1bnvT4/ The listener question from Johnny asks about indicator workouts

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01:31:20

165: 2020 in Review

Inside Running Podcast ·

2020/12/29

165: 2020 in Review Brad prepares to take on Brady over a Canberra road 5K in the new year. Julian puts in his biggest training week since August, yet somehow forgets his shoes at training. Brady froths over Ellie coming over to Moama for the Sunday Long Run. Vic Milers Club saw big results with Jarryd Clifford breaking his own 1500m World Record, along with tightly contested wins by Linden Hall and Ben Buckingham in the 3000m races. Vic Milers Club

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01:27:00

164: Merry Christmas from IRP

Inside Running Podcast ·

2020/12/22

164: Merry Christmas from IRP Julian goes blow-by-blow winning the Surf Coast Track Classic 10K. Brad dreams of a Mulligans Flat Track Club then cracks the ton before heading to Sydney. Brady gets through the last week of teaching, sets a course for the year ahead. Albie Thomas Mile won in a tight contest by Jye Edwards over Oliver Hoare in 3:57.30, while Keely Small took line honours in 4:33.57 over Jenny Blundell. The Covid outbreak in North Sydney affected the attendance of the event. NSW

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02:34:17

163: Jason Agosta

Inside Running Podcast ·

2020/12/15

163: Jason Agosta Brad skips parkrun this week meets up with Ellie to run in her workout up in Batemans Bay. Julian shapes up for a 10K time trial in the week ahead. Brady explains it all to the private investigator incidentally following him. It was a huge day at the Launceston Running Festival Brett Robinson runs the fastest half marathon on Tasmanian soil in 1:01:38 clearing Tom Do Canto and Ed Goddard in the Half Marathon with Andrea Seccafien dominating the field in front of Jessica Stenson

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01:01:39

Shoe Geeks -December

Inside Running Podcast ·

2020/12/14

This week’s episode is brought to you by Brooks, the Seattle based running specialists with over 100 years of experience in the footwear game. At Brooks, their purpose is to inspire everyone to run and be active, because every day with a run is better. They use this philosophy, plus a combination of runner insights and biomechanics to develop products that will enable you to run, further, faster and happier. Catch up on the latest in the shoe game from Nitta, Moose and TBC in their December

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02:42:51

162: Craig Kirkwood

Inside Running Podcast ·

2020/12/08

162: Craig Kirkwood Brad makes a second consecutive parkrun appearance and poses for fan photos. Julian sorts out the confusion about his heart rate on one of his workouts. Brady gets some of his mojo back. Patrick Tiernan sets a new 10000m National Record of 27:22.55, less than a year to the day Stewy McSweyn’s record at Zatopek. At the “Track Meet” held in California, USA hosted by Sound Running. Results https://www.instagram.com/p/CIeYVNkH0ql/ There was action aplenty at the Valencia

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01:40:49

161: Richard Welsh - Launceston Running Festival Preview

Inside Running Podcast ·

2020/12/01

Brad comes up out on top at Gungahlin parkrun and leads De Agony of De Feet Julian reveals his hill running credentials on the hilly tempo loop out at Aireys Inlet. Brady hits a speed hump pacing Archie and makes progress with his hamstrings. Richard Welsh joins the boys to preview the fields ahead of the Launceston Running Festival’s 10K and Half Marathon, as well as some talk behind the scenes about organising the event and the viability of hosting an Australian marathon championship in Tasmania

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01:34:47

160: Inside Running Podcast

Inside Running Podcast ·

2020/11/24

The Boys review the Hyperice Hypervolt massage gun in the middle of the episode and for a limited time IRP Listeners can get 15% off the entire range with the discount code IRP15 at checkout at hyperice.com.au Brad stays out the sun and feels at home in the gym. Julian gets some of his residual niggles sorted out. Brady’s hammies are on the mend and gets a taste of a life in coaching . Elite headliners to feature in the Half Marathon and 10K at the Tasmanian Running Festival in Launceston,

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01:14:05

Shoe Geeks - November

Inside Running Podcast ·

2020/11/24

Thanks to Brooks for sponsoring this month's Shoe Geeks episode. More can be found at www.brooksrunning.com.au Catch up on the latest in the shoe geek game with Nitta, Moose and Tom DC. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the

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01:18:33

159: Inside Running Podcast

Inside Running Podcast ·

2020/11/17

159: Inside Running Podcast This episode is brought to you by our coffee partners at St. Ali – Listeners can use the code “IRP25” for 25% off discount on online purchases. Visit www.stali.com.au Brad paces his athletes through a solid track session and makes his return to parkrun. Julian talks about the shoe industry in the lead up to this holiday season and builds up the mileage. Brady pitches a possible shoe subscription business model while still sorting out his hamstrings. Milly Clark

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01:17:35

158: Inside Running Podcast

Inside Running Podcast ·

2020/11/10

158: Inside Running Podcast Julian struggles with pacing and direction out on the rail trail. Brad’s Fashions off the Field campaign comes to an anticlimactic end. Brady gains some Cup winnings but struggles with tight hammies. SA Athletics held a 5000m Time Trial, where in the Women’s race it was Rose Davies in 15:30 ahead of Isobel Batt-Doyle and Caitlin Adams, while Adrian Potter broke the 14 minute mark ahead of Isaac Heyne and Matt Clarke. SA 5000m Time Trial Results Zatopek:10,

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01:19:42

157: Inside Running Podcast

Inside Running Podcast ·

2020/11/03

157: Inside Running Podcast This episode is brought to you by our coffee partners at St. Ali - tune in to listen to learn about the special discount code that listeners can use on a variety of coffee blends. Brad anticipates the results of his Fashions on the Field. Julian calls in from Cape Woolamai and finds his form with Surf Coast TC. Brady comes off a rough week after the NSW 10,000m Champs. The Auckland Marathon returned to New Zealand, with previous guests Daniel Jones & Camille

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01:48:11

Shoe Geeks - October Feat Danny Orr

Inside Running Podcast ·

2020/10/29

Huge Shoe Geeks this month legends featuring an interview with Danny Orr. Danny is the strategic business manager for performance at New Balance and joins Moose and Nitta from overseas. *worth noting - since recording the WA shoe compliance list has been updated. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact

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01:41:30

156: NSW & SA 10000m Championships

Inside Running Podcast ·

2020/10/27

156: NSW & SA 10000m Championships This episode of Inside Running Podcast is proudly brought to you by Runderwear. You can enter the competition here https://www.runderwear.net.au/pages/inside-running-competition-2020 Mr. ACT aka Brad and wife Viv take out the state Fashions on the Field. Julian gets dropped in his return to workouts and gets very early to his doctor’s appointment. Brady places 8th in the NSW 10000m Champs and pays tribute to his late uncle.

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02:38:10

155: Ewan Cameron

Inside Running Podcast ·

2020/10/20

155: Ewan Cameron This episode of Inside Running Podcast is proudly brought to you by Runderwear. You can enter the competition here https://www.runderwear.net.au/pages/inside-running-competition-2020 Julian’s back doing sessions and revelling in the group dynamic. Brad still keeps his spot on the podcast with fitting in running between his gym work. Brady froths over his upcoming race in a deep field for the NSW 10000m. World Half Marathon Championships took place in Gdynia, Poland after

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