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PODCAST

Healthy Mind, Healthy Life

Avik Chakraborty

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

health & fitness mental health

All Episodes

31:14

The Power of Small Wins: Tech, Artistry, and Mental...

Healthy Mind, Healthy Life ·

2025/02/04

In this transformative episode of Healthy Waves, Avik Chakraborty sits down with two dynamic guests—Keldamuzik, a multifaceted artist and podcast host, and Reuben Spath, tech visionary and founder of the AI-driven health app Macromate. Together, they explore how incremental change, creative self-expression, and technology-driven support can elevate mental and physical well-being. From managing creative careers to achieving long-term health goals, this conversation highlights the importance of small,

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23:20

Unlocking Angelic Guidance: Ros Place on Trust,...

Healthy Mind, Healthy Life ·

2025/02/04

In this transformative episode of Healthy Waves, host Avik Chakraborty welcomes guardian angel communicator and creator of the Channel of Clarity Method, Ros Place. With over 20 years of experience guiding individuals to connect with their guardian angels, Ros shares how angelic communication can provide trustworthy guidance in our most uncertain moments. From her earliest memories of angelic contact as a toddler to her global travels guided by her guardian angel Trisan, Ros reveals the

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23:56

Breaking the Silence: GT Tan on Overcoming Porn...

Healthy Mind, Healthy Life ·

2025/02/04

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with GT Tan, a no-nonsense mental and sexual wellness coach and executive reboot strategist for the Porn Reboot system by Elevated Recovery. GT has helped over 10,000 men navigate the challenges of porn addiction, redefine their masculinity, and take control of their lives.Together, they discuss why conversations about sexual health and addiction remain taboo, the impact of societal stigma, and the crucial steps

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24:17

Transforming Trauma: Why Traditional Therapy Falls...

Healthy Mind, Healthy Life ·

2025/02/04

In this profound episode of Healthy Mind, Healthy Life, host Sana speaks with Gopal Norbert Klein, a German trauma therapist, author of The Vagus Key, and the creator of the innovative Floating Group Therapy method. Gopal dives deep into why so many therapeutic methods fail to address the root of suffering and how unresolved childhood relationship issues are at the core of many life challenges. He shares why trauma isn’t just about revisiting the past—it’s about addressing the patterns and beliefs

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28:44

Redefining Disability: Self-Worth, Intimacy, and...

Healthy Mind, Healthy Life ·

2025/02/04

In this powerful episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Emily Goodson, an advocate for rethinking disability, mental health, and inclusion. From experiencing a life-altering brain injury at just eight years old to transforming her challenges into a mission of empowerment, Emily’s story offers insight into dismantling societal shame and embracing authenticity. With her upcoming book, Dating Disability, and creative work featured in the LA Times, Emily shares how

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20:36

Clearing Energetic Clutter: How Mental Health,...

Healthy Mind, Healthy Life ·

2025/02/04

In this transformative episode of Healthy Mind, Healthy Life, we’re joined by Alexa Darrin, a spiritual coach, psychic medium, and clarity catalyst for ambitious women. Alexa helps people clear energetic clutter, reconnect with their soul purpose, and turn that clarity into a fulfilling and profitable life. She shares profound insights on how our mental health and energy are deeply intertwined, guiding us to uncover the blocks preventing us from living a purpose-driven life. From practical energetic

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22:07

Soul Setting and Inner Peace: Overcoming Depression,...

Healthy Mind, Healthy Life ·

2025/02/01

In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Levy, a father, entrepreneur, and author of Soul Setting: Listen to Your Soul Instead of Your Mind. Levy shares his incredible journey of battling depression, anxiety, and addiction for years before emerging with a profound system that shifted his mindset and allowed him to live free from those struggles for over 15 years. Together, they explore the limitations of traditional goal-setting, the power of

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26:01

Unlocking the Power of Forgiveness with Katharine...

Healthy Mind, Healthy Life ·

2025/02/01

In this episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Katharine Giovanni, a three-time award-winning author, dynamic speaker, and stage 3 breast cancer survivor, to discuss the transformative power of forgiveness. Katharine shares her step-by-step method for forgiving even the most difficult situations, how forgiveness doesn’t mean letting someone off the hook, and how intuition and self-awareness play a role in the healing process. This conversation is a must-listen for

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27:31

Living New Earth: A Mindful Path to Spiritual...

Healthy Mind, Healthy Life ·

2025/02/01

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Queen D. Michele, an educator, author, and spiritual thought leader. They discuss how to embody the concept of the New Earth through mindfulness, self-awareness, and spiritual awakening. Queen shares her incredible journey, from retiring as a teacher and moving to Mexico to experiencing a life-changing spiritual awakening and developing a mindfulness curriculum for Generation Alpha.About the

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20:27

Building a Legacy: Ameet Khabra on Entrepreneurship,...

Healthy Mind, Healthy Life ·

2025/02/01

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Ameet Khabra, a former Google Partners Ambassador, PPC marketing expert, and founder of the thriving remote agency, Hopskip Media. They explore the rollercoaster journey of entrepreneurship, from facing early challenges to building a purpose-driven business, and the vital role personal growth plays in success. Ameet shares insights on leading a remote team, maintaining a healthy work-life balance, and creating an

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23:31

From Psychosis to Purpose: Dale Walsh on Mental...

Healthy Mind, Healthy Life ·

2025/01/30

In this raw and inspiring episode of Mind Over Masculinity, we dive into mental health recovery, masculinity, and resilience with Dale Walsh, a mental health coach and advocate who has been episode-free for 29 years after battling schizophrenia. Dale shares his incredible journey, from his initial diagnosis and struggles with psychosis to creating the transformative Live Love Method—a framework designed to help families heal, communicate, and reclaim their sense of self. His insights remind us that

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23:28

When in Doubt, Spin It Out: Michael Evan Blair on...

Healthy Mind, Healthy Life ·

2025/01/30

In this transformative episode of Healthy Mind, Healthy Life, we’re joined by Michael Evan Blair, a pioneer in mental health with over 32 years of experience. Michael shares groundbreaking insights from his new book, When in Doubt, Spin It Out, a practical guide to permanently releasing trauma, reprogramming the subconscious, and achieving emotional freedom. Discover how a simple technique called the "spin process" is helping individuals and families break free from pain, limiting patterns, and

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22:07

Unlocking Inner Wisdom with Lila: The 2,000-Year-Old...

Healthy Mind, Healthy Life ·

2025/01/30

Join us for a deep dive into Lila, an ancient 2,000-year-old spiritual board game from India, with our inspiring guest, Galina. Having recovered from spine surgery through the transformative power of Lila, Galina is now on a mission to introduce its magic to the world. She explains how this “yoga for the brain” can reveal profound life insights, heal emotional wounds, and provide clarity in ways that modern therapy often misses. If you’re curious about spirituality, personal growth, or just need a

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22:33

Unlocking Opportunities: A Conversation with Vic Lagina

Healthy Mind, Healthy Life ·

2025/01/25

In this episode of Healthy Mind, Healthy Life, Vic Lagina joins us to discuss the transformative power of embracing opportunities and the mindset needed to thrive in an ever-changing world. From navigating professional challenges to fostering innovation, Vic shares his journey as a business strategist and entrepreneur. Together, we explore the importance of adaptability, forward-thinking leadership, and building meaningful connections.About the Guest: Vic Lagina is a seasoned business strategist

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22:16

Finding Balance: Patrycja Karas on Mindfulness and...

Healthy Mind, Healthy Life ·

2025/01/25

On this episode of Healthy Mind, Healthy Life, we are joined by Patrycja Karas, a mindfulness coach and mental health advocate based in London. Patrycja shares her personal journey of overcoming stress and finding balance through mindfulness practices. She discusses practical strategies for integrating mindfulness into daily life, the science behind mental well-being, and how to stay grounded in a fast-paced world. This inspiring conversation offers valuable insights for anyone looking to improve

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21:42

The Power of Relationships: Insights with Morag Barrett

Healthy Mind, Healthy Life ·

2025/01/25

In this episode of Healthy Mind, Healthy Life, we sit down with Morag Barrett, a celebrated leadership expert, author, and the CEO of SkyeTeam. Morag shares her transformative insights on the power of relationships in shaping our personal and professional lives. We delve into the critical importance of cultivating "ally" relationships, fostering collaboration, and building trust in teams. With a wealth of experience and a global perspective, Morag sheds light on how emotional intelligence and

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28:38

Leading with Soul: Insights from Maren of The Soulful...

Healthy Mind, Healthy Life ·

2025/01/25

In this inspiring episode of Healthy Mind, Healthy Life, we are joined by Maren, the visionary founder of The Soulful Leader Project. Maren shares her unique perspective on leadership, emphasizing the importance of leading with authenticity, empathy, and purpose. Together, we explore how soulful leadership can create positive change in organizations and communities while fostering personal fulfillment. This conversation is packed with actionable advice for leaders and anyone looking to make a

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52:04

Collaborative Leadership: Insights from Jodi and Jocelyn

Healthy Mind, Healthy Life ·

2025/01/25

In this dynamic episode of Healthy Mind, Healthy Life, Jodi and Jocelyn join forces to share their expertise on collaborative leadership and team development. Drawing from their extensive experience in coaching and guiding teams, they discuss the importance of fostering trust, communication, and a shared vision. Whether you're a leader, team member, or someone looking to enhance collaboration in your personal life, this episode offers invaluable strategies for building strong, cohesive

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51:48

Unlocking Your Potential with Don McLaughlin and Echo...

Healthy Mind, Healthy Life ·

2025/01/25

In this episode of Healthy Mind, Healthy Life, Avik Chakraborty is joined by two incredible guests, Don McLaughlin and Echo Wang. Together, they explore how to embrace resilience, overcome challenges, and cultivate mental clarity to unlock your full potential. Through candid conversations and actionable insights, this episode offers a blueprint for personal growth and professional success. About the Guests: Don McLaughlin: A renowned speaker, author, and wellness advocate, Don shares his journey

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38:15

Morning Conversations with Avik Chakraborty, Alicia,...

Healthy Mind, Healthy Life ·

2025/01/25

Join Avik Chakraborty, the dynamic host of Healthy Mind, Healthy Life, in a lively morning conversation with special guests Alicia, Gil Barry, and Darlene. This episode delves into cultivating positivity, setting meaningful goals, and fostering connections that inspire growth. Whether it's 12 a.m. or early morning, the energy in this discussion is infectious and filled with wisdom. About the Guests: Alisia (Ali) Essig: A thought leader in personal development and an advocate for holistic living,

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873 results

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