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PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

5:48

BITESIZE #47: Diabetic Ironman.

The insuleoin Podcast - Redefining Diabetes ·

2022/11/28

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Trial and error.The fitter you get, the more your BS levels change.Doing an Iron Man without a CGM.To hear the full episode check out episode #50: Diabetic Iron Man w/ Jack Anderson. Hosted on Acast. See acast.com/privacy for more

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26:22

#142: Misdiagnosed As Type 2 Diabetic, For Over 10...

The insuleoin Podcast - Redefining Diabetes ·

2022/11/24

Part 2 of Eoin's chat with Dex Geralds (@dexgeralds).Dex is a Personal Trainer and Fitness Model from Michigan, currently working and living in LA, California.Dex has a family history of Type 2 Diabetes, and as a result, he was diagnosed as Type 2 Dabetic over 10 years ago.For this whole 10 year period Dex was constantly fighting high blood sugars, low on energy and knew something just wasn’t right.Following a number of different events, Dex got a second opinion from a doctor and discovered that he

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33:45

#142: Misdiagnosed As Type 2 Diabetic, For Over 10...

The insuleoin Podcast - Redefining Diabetes ·

2022/11/23

In this week’s episode Eoin chats with Dex Geralds (@dexgeralds).Dex is a Personal Trainer and Fitness Model from Michigan, currently working and living in LA, California.Dex has a family history of Type 2 Diabetes, and as a result, he was diagnosed as Type 2 Dabetic over 10 years ago.For this whole 10 year period Dex was constantly fighting high blood sugars, low on energy and knew something just wasn’t right.Following a number of different events, Dex got a second opinion from a doctor and

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7:57

BITESIZE #46: Life and Food.

The insuleoin Podcast - Redefining Diabetes ·

2022/11/21

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Following your cravings.Allowing yourself to have that cookie.Simple reassurances.To hear the full episode check out episode #49: Balancing life, Food and T1D w/ Ciara Cray. Hosted on Acast. See acast.com/privacy for more

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45:16

#141: Bursting Through A Trampoline & Breaking Both...

The insuleoin Podcast - Redefining Diabetes ·

2022/11/16

Today is a special World Diabetes Day feature, and in a very fitting manner, Eoin goes low while recording.Eoin and Graham cover a massive amount throughout this episode:Eoin going low while recording.Joining Eoin’s email list (link below).Bursting through trampolines.How to thank your Diabetes.Identifying what serves you, and what doesn’t.Flipping perspective to benefit you.And much, MUCH more!As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the

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6:50

BITESIZE #45: Weight Training.

The insuleoin Podcast - Redefining Diabetes ·

2022/11/14

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:BS reaction to weight training.Stress hormones.Eoin's weight training routine.To hear the full episode check out episode #48: Resistance/Weight Training and T1D. Hosted on Acast. See acast.com/privacy for more information.

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30:22

#140: Managing Grief, with Bridget McNulty (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2022/11/10

Part 2 of Eoin's chat with Bridget McNulty (@msbridgetmcnulty).Bridget is from South Africa and was diagnosed with Type 1 Diabetes at the age of 25. Since being diagnosed, Bridget has been massively involved within the Diabetes community and does great work to raise and heighten awareness about the condition worldwide (bridgetmcnulty.com).Bridget is a writer, content strategist, and co-founder of Sweet Life (sweetlife.org.za), South Africa’s largest online Diabetes community (@sweetlife.org.za).She

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36:26

#140: Managing Grief, with Bridget McNulty (Part 1)

The insuleoin Podcast - Redefining Diabetes ·

2022/11/09

In this week’s episode Eoin chats with Bridget McNulty (@msbridgetmcnulty).Bridget is from South Africa and was diagnosed with Type 1 Diabetes at the age of 25. Since being diagnosed, Bridget has been massively involved within the Diabetes community and does great work to raise and heighten awareness about the condition worldwide (bridgetmcnulty.com).Bridget is a writer, content strategist, and co-founder of Sweet Life (sweetlife.org.za), South Africa’s largest online Diabetes community

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7:41

BITESIZE #44: HIIT.

The insuleoin Podcast - Redefining Diabetes ·

2022/11/07

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Difference in insulin requirements during exercise.What to expect from high intensity training.The 3 AAAs.To hear the full episode check out episode #47: High Intensity Interval Training and T1D. Hosted on Acast. See

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29:45

#139: Managing Diabetes Burnout, with Austin Fuerst...

The insuleoin Podcast - Redefining Diabetes ·

2022/11/03

Part 2 of Eoin's chat with Austin Fuerst (@everyday_t1d).Austin was one of Eoin’s first guests that he had on the podcast almost two years ago. He has been living with T1D since the age of 2, and offers some incredibly helpful and practical advice around managing the condition.He also offers advice on how to train your own Diabetic Alert Dog!Throughout this podcast Austin shares his insight and experience around:-Creating habits during hectic times.-Pump and Diabetes tech malfunctions.-What Diabetes

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33:35

#139: Managing Diabetes Burnout, with Austin Fuerst...

The insuleoin Podcast - Redefining Diabetes ·

2022/11/02

In this week’s episode Eoin chats with Austin Fuerst, for the second time (@everyday_t1d).Austin was one of Eoin’s first guests that he had on the podcast almost two years ago. He has been living with T1D since the age of 2, and offers some incredibly helpful and practical advice around managing the condition.He also offers advice on how to train your own Diabetic Alert Dog!Throughout this podcast Austin shares his insight and experience around:-Creating habits during hectic times.-Pump and Diabetes

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8:48

BITESIZE #43: Cardio.

The insuleoin Podcast - Redefining Diabetes ·

2022/10/31

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:More exercise = less insulin.How to prepare for a cardio session.Insulin on board.To hear the full episode check out episode #46: Cardio and T1D - Avoiding Highs and Lows. Hosted on Acast. See acast.com/privacy for more

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46:03

#138: Navigating Change, Staying Realistically...

The insuleoin Podcast - Redefining Diabetes ·

2022/10/27

Part 2 of Eoin's chat with Talia Bentley (@t1alia).Talia is from the UK (currently living in Portugal), and was diagnosed with Type 1 Diabetes at the age of 14.She has a wealth of knowledge, insight and experience around all things Diabetes - the mental, the physical and the emotional.She is incredibly passionate about health, fitness and Diabetes management, and is a T1D coach ( msha.ke/t1alia ) that helps people take back control of their condition and overcome their own limiting beliefs

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43:56

#138: Navigating Change, Staying Realistically...

The insuleoin Podcast - Redefining Diabetes ·

2022/10/26

In this week’s episode Eoin chats with Talia Bentley (@t1alia).Talia is from the UK (currently living in Portugal), and was diagnosed with Type 1 Diabetes at the age of 14.She has a wealth of knowledge, insight and experience around all things Diabetes - the mental, the physical and the emotional.She is incredibly passionate about health, fitness and Diabetes management, and is a T1D coach ( msha.ke/t1alia ) that helps people take back control of their condition and overcome their own limiting

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7:17

BITESIZE #42: Discipline.

The insuleoin Podcast - Redefining Diabetes ·

2022/10/24

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Diabetes Discipline.Training consistently benefits your diabetes.Incentives to look after your food intake.To hear the full episode check out episode #45: 5 Positives I have taken from my Diabetes Diagnosis. Hosted on Acast. See

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30:07

#137: Practical Advice On How To Stay Positive About...

The insuleoin Podcast - Redefining Diabetes ·

2022/10/19

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners.Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”.Some of the Q&As from today include:-Where their listeners live.-The cost of insulin in the USA, compared to other countries.-The impact of Covid on blood sugar.-How to stay

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6:15

BITESIZE #41: Control the Controllables.

The insuleoin Podcast - Redefining Diabetes ·

2022/10/17

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Your Diabetes is going nowhere.How you manage your diabetes determines your quality of life.Controlling the controllables. To hear the full episode check out episode #44: Staying motivated, Disciplined and Consistent with your T1D

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34:24

#136: What Our Endo Appointments Are Actually Like:...

The insuleoin Podcast - Redefining Diabetes ·

2022/10/12

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners.Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”.Some of the Q&As from today include:-Apps to use for blood sugar on your watch.-Understanding your insulin timing.-Effectively losing body fat.-What our endo appointments are

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8:41

BITESIZE #40: Extreme Hypos.

The insuleoin Podcast - Redefining Diabetes ·

2022/10/10

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Having to call ambulances.Extreme hypos due to lack of management.Dipping into food deliveries.To hear the full episode check out episode #43: Crucial Turning Points w/ Scott Burrell. Hosted on Acast. See acast.com/privacy for more

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23:23

#135: Eoin’s Second Round With COVID.

The insuleoin Podcast - Redefining Diabetes ·

2022/10/05

In today’s episode Eoin shares his ‘live’ experience with COVID.Eoin recently tested positive for COVID-19, and in this episode he talks to us while he’s in isolation, almost exactly a year after the first time he tested positive.Eoin and Graham go through the differences between the first and second time with the virus, the impact it’s having on Eoin’s blood sugar, steps he takes to stay on top of his blood sugar, and decisions we can make to help ‘simplify’ our management if, and when we’re sick

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