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PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

34:33

#124: My Very Weakest, To My Strongest Ever! With...

The insuleoin Podcast - Redefining Diabetes ·

2022/07/19

Part 2 of Eoin's chat with Lucas Clarke (@clarke.73).Lucas has been living with Type 1 Diabetes for just over 1 year. He is an exceptional weight lifter training out of Glasgow City Barbell, and has recently competed in the British Weightlifting Championships.Lucas had a rough few years leading up to two separate conditions; Crohn’s Disease and Type 1 Diabetes. But despite these rough times, where Lucas admittedly was the ‘lightest and weakest’ he’s ever been, almost close to dying, he’s since

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8:08

BITESIZE #28: Over Treating Lows.

The insuleoin Podcast - Redefining Diabetes ·

2022/07/18

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:The ripple effect of your blood sugars.Over treating lows.Dangers of being high over a long period of timeTo hear the full episode check out episode #30: 42 Factors - Your Blood Sugar While You Sleep. Hosted on Acast. See

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27:01

#123: Diabetic Dreams.

The insuleoin Podcast - Redefining Diabetes ·

2022/07/13

In today’s episode Eoin and Graham chat about Diabetic dreams.As we know dreams can come in many different shapes and sizes, that is the same for diabetic dreams. Eoin discusses his recent high blood sugar dream along with a low blood sugar dream from the past.Eoin and Graham then go slightly off course discussing all things dreams, both diabetic and non diabetic and put out a call to action for you to tell them about your dreams.As always, be sure to rate, comment, subscribe and share. Your

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7:42

BITESIZE #27: Hot Weather and T1D.

The insuleoin Podcast - Redefining Diabetes ·

2022/07/11

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Hot weather affecting your Blood Sugar. Dehydration. Vasodilation. To hear the full episode check out episode #29: How Temperature Affects Your Blood Sugar. Hosted on Acast. See acast.com/privacy for more information.

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29:00

#122: Building Mental & Physical Resilience with Rob...

The insuleoin Podcast - Redefining Diabetes ·

2022/07/07

Part 2 of Eoin's chat with Rob Howe (@robhowe21).Rob is from Dallas, Texas and has been living with Type 1 Diabetes since the age of 16. Early on in Rob’s ‘Diabetic life’ he was assured by his doctors that this wouldn’t impact what he achieves in his life - how right they were.Rob is a professional basketball player, business owner, public speaker, podcast host and husband.In 2015 he started the Diabetics Doing Things podcast (diabeticsdoingthings.com), which has over 200 episodes, he is the

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34:09

#122: Building Mental & Physical Resilience with Rob...

The insuleoin Podcast - Redefining Diabetes ·

2022/07/06

In this week’s episode Eoin chats with Rob Howe (@robhowe21).Rob is from Dallas, Texas and has been living with Type 1 Diabetes since the age of 16. Early on in Rob’s ‘Diabetic life’ he was assured by his doctors that this wouldn’t impact what he achieves in his life - how right they were.Rob is a professional basketball player, business owner, public speaker, podcast host and husband.In 2015 he started the Diabetics Doing Things podcast (diabeticsdoingthings.com), which has over 200 episodes, he is

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8:07

BITESIZE #26: T1D Stigma.

The insuleoin Podcast - Redefining Diabetes ·

2022/07/04

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Struggles with teachers in school. Injecting in public. The stigma that surrounds T1D.To hear the full episode check out episode #27: Taking Back Control of your Diabetes with Talia Bentley. Hosted on Acast. See acast.com/privacy

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7:17

BITESIZE #25: Eating Out.

The insuleoin Podcast - Redefining Diabetes ·

2022/06/27

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Eating a pizza on a night out. What Eoin does with his insulin doses. Making small meal modifications. To hear the full episode check out episode #26: Eating out with Diabetes. Hosted on Acast. See acast.com/privacy for more

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41:47

#121: “They Told Me I Was Going To Lose My Leg”, with...

The insuleoin Podcast - Redefining Diabetes ·

2022/06/23

Part 2 of Eoin's chat with Ryan Taylor (@ryancbtaylor).Ryan is from the UK and has been living with Diabetes since the age of 10. He is a personal trainer, nightclub promoter and actor. He is also a reality TV star who was featured on MTV’s Geordie Shore.Ryan tells us about an ‘issue with his leg’, which started as an infection that quickly turned to sepsis, which then spiralled to even more severe symptoms, pain and consequences.Ryan spent days in hospital, weeks ‘pumped with morphine and

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38:24

#121: “They Told Me I Was Going To Lose My Leg”, with...

The insuleoin Podcast - Redefining Diabetes ·

2022/06/22

In this week’s episode Eoin chats with Ryan Taylor (@ryancbtaylor).Ryan is from the UK and has been living with Diabetes since the age of 10. He is a personal trainer, nightclub promoter and actor. He is also a reality TV star who was featured on MTV’s Geordie Shore.Ryan tells us about an ‘issue with his leg’, which started as an infection that quickly turned to sepsis, which then spiralled to even more severe symptoms, pain and consequences.Ryan spent days in hospital, weeks ‘pumped with morphine

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6:33

BITESIZE #24: Diabetic Kids.

The insuleoin Podcast - Redefining Diabetes ·

2022/06/20

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Letting friends know about your diabetes. Teaching others about your daily routine. Maximising energy while training. To hear the full episode check out episode #25: Diabetic Kids of the World. Hosted on Acast. See

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32:00

#120: It’s Easy To Be Negative, It Takes Work To Be...

The insuleoin Podcast - Redefining Diabetes ·

2022/06/15

In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management.Eoin always likes to be very open and honest when it comes to his own Diabetes management. He admittedly says, “no one is perfect, and we all have highs and lows, they’re inevitable from time to time. What’s important is how we react and respond to them”.Eoin goes through how and why he has trained himself to avoid reacting emotionally to his blood sugar. He outlines how he analyses his own blood sugar,

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7:41

BITESIZE #23: Building Confidence.

The insuleoin Podcast - Redefining Diabetes ·

2022/06/13

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:"Diabetes is a part of me but not all of me".Being influenced to help people because of diabetes. Not letting diabetes affect your whole mind. To hear the full episode check out episode #24: Building Confidence with Your Diabetes

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36:41

19: Creating A ‘Template’ To Your Day with Vanessa...

The insuleoin Podcast - Redefining Diabetes ·

2022/06/09

Part 2 of Eoin's chat with Vanessa Haydock (@diabetic_health_coach_).Vanessa is a Type 1 Diabetic living in England, UK. She is a personal trainer, nutrition advisor, life coach, and board certified behaviour analyst (BCBA).Vanessa was diagnosed with Type 1 Diabetes at the age of 3 and admittedly wasn’t always taking care of herself as well as she does now.Vanessa struggled throughout her teenage years and later received a letter at the age of 18 outlining the fact that she had developed

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38:36

#119: Creating A ‘Template’ To Your Day with Vanessa...

The insuleoin Podcast - Redefining Diabetes ·

2022/06/08

In this week’s episode Eoin spoke with Vanessa Haydock (@diabetic_health_coach_).Vanessa is a Type 1 Diabetic living in England, UK. She is a personal trainer, nutrition advisor, life coach, and board certified behaviour analyst (BCBA).Vanessa was diagnosed with Type 1 Diabetes at the age of 3 and admittedly wasn’t always taking care of herself as well as she does now.Vanessa struggled throughout her teenage years and later received a letter at the age of 18 outlining the fact that she had developed

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9:44

BITESIZE #22: DKA.

The insuleoin Podcast - Redefining Diabetes ·

2022/06/06

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:What is DKA?The feeling of going high. Some warning signs for DKA.To hear the full episode check out episode #23: Hyperglycemia. Hosted on Acast. See acast.com/privacy for more information.

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34:23

#118: Being Confident, Resilient & Selfish, with Sami...

The insuleoin Podcast - Redefining Diabetes ·

2022/06/02

Part 2 of Eoin's chat with Sami Parker (@type1sami).Sami lives in Southern California, USA and was diagnosed with Type 1 Diabetes at the age of 12.Sami recently graduated from Pepperdine University in Malibu, California, and is now receiving her Masters degree in Exercise Physiology from Concordia University Chicago.She is a dance teacher and the co-host of the “Just My Type Podcast”, which aims to bridge the Diabetes community, by being relatable through talking about the human experience, not just

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53:44

#118: Being Confident, Resilient & Selfish, with Sami...

The insuleoin Podcast - Redefining Diabetes ·

2022/06/01

In this week’s episode Eoin chats with Sami Parker (@type1sami).Sami lives in Southern California, USA and was diagnosed with Type 1 Diabetes at the age of 12.Sami recently graduated from Pepperdine University in Malibu, California, and is now receiving her Masters degree in Exercise Physiology from Concordia University Chicago.She is a dance teacher and the co-host of the “Just My Type Podcast”, which aims to bridge the Diabetes community, by being relatable through talking about the human

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8:25

BITESIZE #21: Fear of Hypos.

The insuleoin Podcast - Redefining Diabetes ·

2022/05/30

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Fear of Hypos.The 'horrible' feeling of a Hypo.Passing out at work.To hear the full episode check out episode #22: Hypo Anxiety w/ Danny Gallagher. Hosted on Acast. See acast.com/privacy for more information.

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35:57

#117: What Do You Want From Your Diabetes?

The insuleoin Podcast - Redefining Diabetes ·

2022/05/25

In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management.A question that Eoin asks himself (and his clients) is, “what do you want from your Diabetes?”Identifying what you want, and what you expect from your management, gives you the ability to understand what’s required to get you there (and keep you there).The ‘numbers’ that you see (TIR% and A1C) aren’t just numbers. What’s important is what those numbers mean to us; our energy, our focus, our time, our mood,

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