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PODCAST

One Harmonic Whole Podcast with Kim & Jill

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

health & fitness

All Episodes

5:06

Wish Upon a Star Manifest (122) - Dailys SHORT with...

One Harmonic Whole Podcast with Kim & Jill ·

2025/02/14

Unlock the magic of wishing upon a star with Kim and Jill! 🌟 Dive into this heartwarming episode where we explore the power of sharing your feelings and manifesting your dreams. Discover how simply expressing emotions can lead to personal prosperity and fulfillment. - Learn why talking about your feelings can be freeing and transformative. - Understand the childlike wonder of letting go after making a wish. - Hear inspiring stories from spiritual leaders who manifested incredible

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5:06

Wish Upon a Star Manifest (122) - Dailys SHORT with...

One Harmonic Whole Podcast with Kim & Jill ·

2025/02/14

In this episode, Kim and Jill explore the magical concept of "wishing upon a star" and how it relates to our feelings, desires, and manifestations. They dive into the simplicity and freedom that comes from sharing emotions without judgment and embracing childlike wonder. Key Takeaways Sharing Feelings: Engaging in open conversations about your feelings can be liberating. It's not about deep analysis but rather expressing what you're experiencing with lightness. Manifestation

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10:06

Outsmart Scammers: Peace Over Panic (121) - Dailys...

One Harmonic Whole Podcast with Kim & Jill ·

2025/02/13

Explore how to differentiate between being scammed and feeling manipulated. Recognize the emotional responses tied to scams—fear, urgency, confusion—and learn how these differ from genuine opportunities. Trust Your Gut Instincts: Learn about the importance of gut feelings in identifying potential scams. Understand that a peaceful certainty often accompanies legitimate decisions, whereas scams may evoke anxiety or fear. Decision-Making Tips: Avoid rash decisions when faced with

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10:06

Outsmart Scammers: Peace Over Panic (121) - Dailys...

One Harmonic Whole Podcast with Kim & Jill ·

2025/02/13

Ever felt that gut-wrenching doubt of being scammed? You're not alone. In this enlightening episode, Kim and Jill delve into the nuances of scams versus manipulation, sharing personal anecdotes and insights on how to navigate these murky waters. They discuss the importance of trusting your instincts while also taking a step back for rational decision-making. Key takeaways include: - Recognizing the immediate "gut feeling" as an indicator of potential scams. - The value of seeking a

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4:48

Humbled A Beautiful Energy to Celebrate (120) -...

One Harmonic Whole Podcast with Kim & Jill ·

2025/02/12

Today's episode revolves around the powerful concept of humility. We explore how being humble can transform our perspectives and interactions.Key Takeaways: The Power of Being Humbled: The idea of humility is not always comfortable, but it invites introspection and growth. Being humbled by others isn't negative; it's an opportunity to gain new insights. Judgment vs. Reflection: Instead of rushing to judgment, take a step back to reflect on different viewpoints. Use these moments as

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4:48

Humbled A Beautiful Energy to Celebrate (120) -...

One Harmonic Whole Podcast with Kim & Jill ·

2025/02/12

Discover the transformative power of humility in today's episode. 🌟 Dive into a heartfelt discussion as Kim and Jill explore what it truly means to be humble, challenging common misconceptions and revealing how embracing humility can lead to personal growth and deeper connections with others. Key Takeaways: - Understand the true essence of being humbled without diminishing your self-worth. - Explore the contrast between self-important success and genuine, humble achievement. - Learn why

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7:45

Embrace Your Courage Ignite Inner Excitement (119) -...

One Harmonic Whole Podcast with Kim & Jill ·

2025/02/11

Unlock the courage within you and embrace your true essence! In this enlightening episode, we delve into the profound journey of integrating spiritual intuition with our physical existence. Discover how one man's quest to align his spiritual body on Earth unveils universal truths about purpose and courage. Key insights include: - The innate courage each soul possesses from birth. - Understanding that life's purpose may transcend traditional roles. - How rediscovering excitement for life can

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7:45

Embrace Your Courage Ignite Inner Excitement (119) -...

One Harmonic Whole Podcast with Kim & Jill ·

2025/02/11

In this inspiring episode, we delve into the concept of courage and its intrinsic presence within each of us. Kim and Jill explore how to reconnect with our spiritual essence and integrate it into our physical lives. Key Takeaways You Are Worthy: The central theme is a reminder that everyone is inherently worthy and possesses all the courage needed for life's challenges. Spiritual Integration: A fascinating discussion on integrating one's spiritual self with their earthly existence,

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7:43

Quiet Responses, Powerful Impact: Listen Now (118) -...

One Harmonic Whole Podcast with Kim & Jill ·

2025/02/10

Are your responses empowering or judgmental? Discover the art of mindful communication in today's episode. Join Kim and Jill as they delve into how our reactions can uplift or undermine others, even when faced with unexpected news. Through relatable scenarios, like responding to a friend's surprising announcement or navigating everyday encounters, learn how to honor your truth without imposing judgments. Key Insights from this Episode: - Crafting responses that empower rather than diminish

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7:43

Quiet Responses, Powerful Impact: Listen Now (118) -...

One Harmonic Whole Podcast with Kim & Jill ·

2025/02/10

How to Respond Mindfully and Empower Others Key Takeaways: Mindful Communication: The episode explores the importance of responding mindfully to others, especially when their news or situation might not align with our personal opinions or judgments. Empowering Others Without Judgment: When someone shares significant life updates (e.g., pregnancy), it’s crucial to respond in a way that empowers them without imposing your own biases. For example, affirm their capabilities ("You are going

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7:51

Is Procrastination Your Intuition's Secret Weapon...

One Harmonic Whole Podcast with Kim & Jill ·

2025/02/07

Is procrastination your secret superpower? Tune into this enlightening episode as we redefine procrastination, revealing its hidden potential as a tool for unlocking intuition. Join hosts Kim and Jill in a heartfelt discussion that challenges conventional wisdom about delays and deadlines. Discover how embracing procrastination can lead to intuitive breakthroughs, rather than self-judgment. Key Takeaways: - Procrastination can enhance intuition when approached positively. - Overcoming the negative

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7:51

Is Procrastination Your Intuition's Secret Weapon...

One Harmonic Whole Podcast with Kim & Jill ·

2025/02/07

Join Kim and Jill in this enlightening episode where they dive deep into the concept of procrastination. Often seen as a negative trait, they explore its potential to serve as a powerful tool for intuition and self-discovery.Key Takeaways Procrastination's Dual Nature: While commonly viewed negatively, procrastination can have positive aspects. It may help in tapping into one's intuitive abilities by forcing you to let go of overthinking and judgment. Intuitive Breakthroughs: When

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10:03

Fear's Hidden Trap Exposed (116) - Dailys SHORT with...

One Harmonic Whole Podcast with Kim & Jill ·

2025/02/06

Unlock the hidden power of fear and transform your life! 🌟 In this thought-provoking episode, Kim and Jo dive deep into the true purpose and value of fear in our modern world. Discover why fear is more than just an emotion—it's a vital protective mechanism that keeps us safe. Yet, how has it evolved to impact our mental health negatively? Key insights you’ll gain from this episode: - Understanding the biological role of fear as a survival tool. - How nutritional imbalances can

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10:03

Fear's Hidden Trap Exposed (116) - Dailys SHORT with...

One Harmonic Whole Podcast with Kim & Jill ·

2025/02/06

Jill's question on the purpose and necessity of fear sparks a deep dive into its role in our lives.Initial evolutionary intent: To protect us from physical harm by triggering the fight-or-flight response. Fear as an Illusion Over time, fear has become more psychological than physical, often stemming from learned behaviors and societal conditioning. The modern interpretation ties fear to emotional states rather than immediate threats. Biological Response to Fear Cortisol release prepares the

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6:41

Is Your Chat Baby-Safe Rethink Gossip (115) - Dailys...

One Harmonic Whole Podcast with Kim & Jill ·

2025/02/05

Ever wondered how gossip impacts your life and relationships? This episode dives deep into the origins and effects of gossip, exploring why we engage in it and how to break free from its cycle. Discover the surprising historical roots of gossip and learn practical ways to transform negative energy into something positive. Key Takeaways: - Understand the subconscious need for validation that fuels gossip. - Learn techniques to pause before spreading information, ensuring it's aligned with

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6:41

Is Your Chat Baby-Safe Rethink Gossip (115) - Dailys...

One Harmonic Whole Podcast with Kim & Jill ·

2025/02/05

Understanding GossipThe episode opens with a reflection on gossip, emphasizing that it often stems from insecurity and the need for validation. Discussion on how gossip isn't always intentional harm but can still be damaging. Origins of Gossip Insight into the historical origins of "gossip," tracing back to social gatherings around childbirth in bedrooms, evolving over centuries to its current meaning. Mindful Communication Encouragement to reflect before sharing information:

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7:46

Tame Your Inner Hothead Find Your Childlike Peace...

One Harmonic Whole Podcast with Kim & Jill ·

2025/02/04

In this episode, Kim and Jill delve into the theme of finding peace amidst chaos by reconnecting with our childlike essence. They explore how childhood memories, particularly those influenced by calming figures like Mr. Rogers, can offer valuable lessons for managing current stressors and emotional upheavals.Key Discussion Points: Childhood Nostalgia & Mr. Rogers' Influence: The hosts reminisce about the simplicity and comfort derived from watching shows like "Mr. Rogers'

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7:46

Tame Your Inner Hothead Find Your Childlike Peace...

One Harmonic Whole Podcast with Kim & Jill ·

2025/02/04

Feeling overwhelmed? Discover how to channel your inner child for peace and calm in today's fast-paced world. Join hosts Kim and Jill as they delve into the nostalgic realm of childhood memories, exploring the calming influence of Mr. Rogers and other cherished TV shows from our youth. Reflecting on these simpler times, they discuss how early lessons in kindness and self-awareness can help us navigate modern-day frustrations. This episode uncovers the concept of "inner

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11:52

Inner Peace End the Battle Within (113) - Dailys...

One Harmonic Whole Podcast with Kim & Jill ·

2025/02/03

Unlock the power of your inner battles in today's insightful episode! Join Kim and Jill as they delve into the complexities of internal struggles, exploring how these conflicts can serve as powerful tools for self-discovery and growth. Discover why we often seek validation from others and how dividing our thoughts can lead to unnecessary pain. Key Takeaways: - Learn how fear and anger, when used positively, can fuel personal development. - Understand the importance of questioning your need for

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11:52

Inner Peace End the Battle Within (113) - Dailys...

One Harmonic Whole Podcast with Kim & Jill ·

2025/02/03

Today's Focus: The Inner Battle: Exploration of personal inner conflicts and the quest for validation from others. Understanding how internal battles can be both destructive and transformative. The Role of Fear and Anger: Discussed as natural emotions that can serve protective or motivational purposes. Importance of using these emotions constructively rather than destructively. Seeking Validation: Noticing when we seek external affirmation as a sign of inner uncertainty. Encouragement to

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