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PODCAST

MoMo634 - MOtivational MOments

MoMo is shorthand for "MOtivational MOments," bite-sized encouragement "just for today." The 634 is taken from Matthew 6:34 which says, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” momo634.com

health & fitness mental health

All Episodes

5:46

100 Things Learned About Mental Health, Motivation,...

MoMo634 - MOtivational MOments ·

2023/12/07

Listen now | Counting down the lessons from the first 100 episodes. Join us for Lessons 61-80! Be sure to comment with your favorite! Full giveaway rules: https://momo634.substack.com/p/100th-episode This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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5:30

100 Things Learned About Mental Health, Motivation,...

MoMo634 - MOtivational MOments ·

2023/12/06

Counting down the lessons from the first 100 episodes. Join us for Lessons 41-60! Be sure to comment with your favorite! Full giveaway rules: https://momo634.substack.com/p/100th-episode This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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6:47

100 Things Learned About Mental Health, Motivation,...

MoMo634 - MOtivational MOments ·

2023/12/05

Counting down the lessons from the first 100 episodes. Join us for Lessons 21-40! Be sure to comment with your favorite! Full giveaway rules at: https://momo634.substack.com/p/100th-episode This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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6:34

100 Things Learned About Mental Health, Motivation,...

MoMo634 - MOtivational MOments ·

2023/12/04

To celebrate episode Number 100 -- counting bonus Saturday episodes for premium subscribers -- I'm giving one follower a full YEAR of premium access (if you are already a premium subscriber you will receive a subscription to gift or donate)! To enter follow all of the steps below carefully (all of the links can be found on our social media tab).* Be a free or paid Substack subscriber AND* Leave a review on Apple Podcasts or Spotify AND* Leave a comment under your favorite episode on any of our

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7:26

1 Big List of Mental Health Tips for Navigating...

MoMo634 - MOtivational MOments ·

2023/12/01

MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support the content-creation efforts of this small, independent Mompreneur, please consider a paid subscription or gifting/donating one.RESOURCES MENTIONED IN THIS EPISODE:Disclaimer: Though at no extra cost to you, I may get a small commission for the use of these affiliate links. Coupon/discount codes may require a qualifying purchase amount. Each line has 2 separate links: item / then codeGerm

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6:30

3 Sanity Savers This Holiday Season

MoMo634 - MOtivational MOments ·

2023/11/30

Are holiday expectations stressful for you? You are not alone! [Transcript available] This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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5:43

Put One Foot in Front of the Other

MoMo634 - MOtivational MOments ·

2023/11/29

Listen now | Are you taking baby steps to get to a larger goal? If so, you are not alone! [Transcript available] This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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6:29

10 Tips for Holiday Self-Care

MoMo634 - MOtivational MOments ·

2023/11/28

Listen now | With a number of December holidays, are you prepared with your self-care routine?? If not, you are not alone! [List of resources linked + transcript] This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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5:50

Grief and Loss

MoMo634 - MOtivational MOments ·

2023/11/27

The episode I did not want to do . . . however, I know I am not alone. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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5:21

Grateful, Thankful, Blessed

MoMo634 - MOtivational MOments ·

2023/11/24

What if, for less than the price of the smallest-sized foofy beverage at a fancy chain, you could get a whole month of faith-filled inspiration, motivation, encouragement, and mental health tips . . . all while supporting a small, independent content-creator and Mompreneur? We call that a win-win! There are also options to gift others, donate a subscription, or get a group subscription! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes,

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3:28

Thankful for You!

MoMo634 - MOtivational MOments ·

2023/11/23

MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support this small, independent Mompreneur and content-creator, please consider a paid subscription or gifting/donating one. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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5:51

UPDATED: New Additions to Neurodivergent Book List

MoMo634 - MOtivational MOments ·

2023/11/22

Listen now | Just in time for Black Friday, here are some new additions to our neurodivergent book list!DISCLOSURE: Affiliate links are included. Though at no additional cost to you, if you click through, I may receive a commission to help support content-creation efforts. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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6:09

The Actual Patience

MoMo634 - MOtivational MOments ·

2023/11/21

Listen now | Do you have a "hurry up and wait" type of personality or know someone who does? If so, you aren't alone! [Transcript available]. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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5:20

Through the Looking Glass

MoMo634 - MOtivational MOments ·

2023/11/20

Listen now | Are you a half-full or half-empty kinda person? Either way, you are not alone! [Transcript available]. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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6:02

Don't Get Comfortable

MoMo634 - MOtivational MOments ·

2023/11/17

Listen now | Often feel like an outsider here? You are not alone! [Transcript available]. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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4:15

Better Tell Your Face!

MoMo634 - MOtivational MOments ·

2023/11/16

Listen now | Do you project what you get in return? You are not alone! [Transcript available]. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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4:54

Friends at the SOULular Level

MoMo634 - MOtivational MOments ·

2023/11/15

Listen now | If we have even one friend we just click with, we are super blessed, indeed. [Transcript available]. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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4:54

Do the Hustle

MoMo634 - MOtivational MOments ·

2023/11/14

Listen now | Have a side hustle? You are not alone! [Transcript available] This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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4:58

Un Deux Trois (Ale, Ale, Ale)

MoMo634 - MOtivational MOments ·

2023/11/13

MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support this small, independent Mompreneur and content-creator, please consider a paid subscription or gifting/donating one. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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4:51

Of Grass and Tiki Poles

MoMo634 - MOtivational MOments ·

2023/11/10

Have you ever "coveted" instead of "cultivated?" You are not alone! [Transcript available]. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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