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PODCAST

Linchpin Conversations

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

health & fitness fitness

All Episodes

44:36

Linchpin Conversations #201

Linchpin Conversations ·

2021/09/13

1. Does the Linchpin programming & goal times get adjusted based on data from the community? 2. What to do when a gym owner is making bad programming decisions. 3. What is the future of CrossFit Health?

en-us

23:08

Linchpin Conversations #200

Linchpin Conversations ·

2021/09/10

A member of the Linchpin community asked for suggestions to help sustain his health & fitness over time. He said he struggled with consistency & getting back into working out after life/work disrupted his schedule. Recommendations are given to help increase consistency.

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34:55

Linchpin Conversations #199

Linchpin Conversations ·

2021/09/06

1. What was my favorite lecture to give at CrossFit Seminars? 2. Status of the On-ramp programs. 3. In-person meet-ups are happening. 4. Goal times & dumbbell workouts. 5. Favorite tv shows and/or movies.

en-us

19:00

Linchpin Conversations #198

Linchpin Conversations ·

2021/09/03

We also discuss how "Nobody Cares. Train Harder." and "Scaling is Cool." can both coexist in an athlete's life.

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45:20

Linchpin Conversations #197

Linchpin Conversations ·

2021/08/30

1. Should you prioritize sleep or training? 2. Which is worse, Hell Week or a baby with colic? 3. If you could only do 1 workout for the rest of your life... 4. Signs of Good vs Bad programming in gyms

en-us

22:20

Linchpin Conversations #196

Linchpin Conversations ·

2021/08/27

He discusses what lead him to CrossFit, why he opened a gym, what their community is like, how they dealt with COVID and offer advice to new gym owners.

en-us

34:12

Linchpin Conversations #195

Linchpin Conversations ·

2021/08/23

1. The mysterious post-it notes on my wall are explained. 2. Does athlete participation influence Linchpin programming? 3. What are some of my quick & easy meals? 4. Does my wife plan on competing again? 5. Is it okay not to workout during a vacation?

en-us

21:04

Linchpin Conversations #194

Linchpin Conversations ·

2021/08/20

I discuss the pros & cons of the many ways I have experimented with working cheat meals into my nutrition & life. Some things worked well & others were epic failures. The good, the bad & the ugly are exposed.

en-us

41:50

Linchpin Conversations #193

Linchpin Conversations ·

2021/08/16

1. What are the BTWB Challenges all about? 2. How to build an engine, aka improve conditioning. 3. What did I think if the 2021 CF Games programming? 4. What gyms around the world follow CF Linchpin? 5. What are the considerations for programming a competition? 6. How impressive was Annie Thorisdottir's performance at the Games? 7. Will there be a Linchpin meet-up at the Cascade Classic & at the Rogue Invitational?

en-us

24:37

Linchpin Conversations #192

Linchpin Conversations ·

2021/08/13

Jordan Holland is one of the main organizers of the Cascade Classic. This event is in its 8th year and attracts as many as 600 competitors. It is a highly inclusive and fun event that takes place in Washington State. Jordan discusses the event, how people can compete and/or volunteer and why he chose to have CF Linchpin program the qualifier events.

en-us

25:14

Linchpin Conversations #191

Linchpin Conversations ·

2021/08/06

A recap of my quick trip to the 2021 CrossFit Games & my participation in the CrossFit Health panel regarding chronic disease.

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49:54

Linchpin Conversations #190

Linchpin Conversations ·

2021/08/02

1. If you go to a CrossFit gym how can you evaluate the quality of the programming? 2. Simone Biles, gymnastics & mental health. 3. On-ramp programs. 4. How to overcome a fear of handstands & being upside down. 5. How to get back into fitness after pregnancy. 6. Advice to young gymnasts.

en-us

21:53

Linchpin Conversations #189

Linchpin Conversations ·

2021/07/30

Social media is a tool with the power to significantly impact our physical and mental health in either a profoundly positive or negative manner. The potential pitfalls of social media comparison are discussed as well as why it is most important to only compare yourself to you.

en-us

28:42

Linchpin Conversations #188

Linchpin Conversations ·

2021/07/26

1. Why have some gyms gone away from classic CrossFit programming? 2. How am I enjoying being a "girl dad"? 3. If I competed at the CF Games what workout would I want to see & not want to see? 4. How important is a "CrossFit" style shoe for training? 5. At some point should Masters athletes not lift 1RM's?

en-us

27:37

Linchpin Conversations #187

Linchpin Conversations ·

2021/07/23

My new baby girl is 3 weeks old and I'm exhausted. This is forcing me to realize my daily sessions in the gym are about making smart decisions, moving my body and relieving stress. During this phase with the newborn I need to realize that I will most likely not set any PR's and that's okay. I discuss my performance, both physically and mentally on two recent benchmark workouts.

en-us

47:26

Linchpin Conversations #186

Linchpin Conversations ·

2021/07/19

1. How big is the Linchpin community & what do the demographics look like? 2. Should you buy an Air Bike, Rower or Ski Erg? 3. If you frequently scale the loading in workouts so you focus on building strength for a while? 4. How to fit in fitness in a hectic life. 5. Food prep, tips & tricks. 6. How to avoid biasing workouts based on your personal preferences.

en-us

54:56

Linchpin Conversations #185

Linchpin Conversations ·

2021/07/16

Greg Stephens is a real estate agent, a PGA professional & a member of the Linchpin community. He shares his journey from previously weighing 260 pounds to now weighing 180. He tells us how he found CrossFit & how it can benefit golfers.

en-us

36:44

Linchpin Conversations #184

Linchpin Conversations ·

2021/07/12

1. At what distance do I decide to use a dedicated running shoe? 2. Can a tall person win the CrossFit Games? 3. How can one program (i.e. CrossFit) get everyone "fit"? 4. How is "fitness" defined? 5. How do different people's goals factor into fitness?

en-us

31:31

Linchpin Conversations #183

Linchpin Conversations ·

2021/07/09

We just had our 3rd child, so there is a little newborn baby in our life! Fitness, sleep and nutrition continue to remain priorities, but adjustments need to be made. Whatever life throws at you does not need to completely derail your long term health and fitness journey. I discuss the steps I've taken in the first week of my new daughter's life and my plan moving forward.

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35:49

Linchpin Conversations #182

Linchpin Conversations ·

2021/06/28

1. Funny and/or worst experiences coaching or training. 2. How to break through mental barriers with Oly lifts. 3. Are there movements to avoid or modify for older athletes? 4. How to use the BTWB specialty programs for barbell lifts & gymnastics.

en-us

641 results

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