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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
health & fitness nutrition

All Episodes

00:50:13
Steps
The Pump Station (Turf"s Up Radio) ·
2023/10/04
en
00:52:03
Heart Rate Variability
The Pump Station (Turf"s Up Radio) ·
2023/10/02
en
00:52:02
Fun Facts on October
The Pump Station (Turf"s Up Radio) ·
2023/09/29
en
00:46:12
Vitamins and Minerals to Help Your Brain
The Pump Station (Turf"s Up Radio) ·
2023/09/27
en
00:57:54
What Habits Cause Anxiety and What Reduces It
The Pump Station (Turf"s Up Radio) ·
2023/09/26
en
00:52:35
Cold Water Therapy
The Pump Station (Turf"s Up Radio) ·
2023/09/25
en
00:47:34
Fun Fact Friday
The Pump Station (Turf"s Up Radio) ·
2023/09/22
en
00:46:35
Save Your Brain
The Pump Station (Turf"s Up Radio) ·
2023/09/21
en
00:52:03
Sleep Deprivation + MORE
The Pump Station (Turf"s Up Radio) ·
2023/09/20
en
00:51:07
Dairy: Good or Bad?
The Pump Station (Turf"s Up Radio) ·
2023/09/19
en
00:52:03
Stress, Perception, and Management
The Pump Station (Turf"s Up Radio) ·
2023/09/18
en
00:54:23
Aging: Psychology and Practical Tips
The Pump Station (Turf"s Up Radio) ·
2023/09/14
en
00:53:28
Fish Oil and Wheat
The Pump Station (Turf"s Up Radio) ·
2023/09/13
en
00:56:34
Sleep and Eating Before Bed
The Pump Station (Turf"s Up Radio) ·
2023/09/12
en
00:52:22
Fight Off Cold and Flu Season
The Pump Station (Turf"s Up Radio) ·
2023/09/11
en
00:55:00
Fun Fact Friday
The Pump Station (Turf"s Up Radio) ·
2023/09/08
en
00:50:57
Thursday Health Info
The Pump Station (Turf"s Up Radio) ·
2023/09/08
en
00:54:29
Healthy Habits and Exercise
The Pump Station (Turf"s Up Radio) ·
2023/09/06
en
00:58:00
Weight Loss Drugs
The Pump Station (Turf"s Up Radio) ·
2023/09/05
en
00:49:35
Fun Fact Friday: Labor Day
The Pump Station (Turf"s Up Radio) ·
2023/09/04
en
946 results

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