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PODCAST

Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top

education self-improvement

All Episodes

54:56

956. Maria’s Wellness Musts While Traveling,...

Heal Squad x Maria Menounos ·

2024/10/14

Happy Monday, Heal Squad! Today’s episode is full of laughs, surprises, and maybe even a big move! Maria is joined by her friends Priscilla and Gabbie from Forward Female, and they discuss all the details from Maria’s recent trip to New York. While hanging out with friends and taking a much-needed space between work and events, Maria’s intuition started talking—loudly! Could this be the sign that her home in Connecticut is about to become more than just a holiday stop? Plus, the girls compare their

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49:08

Regular Guy Friday 190. When Your Critics Are Wrong

Heal Squad x Maria Menounos ·

2024/10/11

Happy Regular Guy Friday as we fooled them again and made it through another week to our favorite day. How the criticism you may be receiving may just be projection from the critic. How your shame based side will be tempted to listen to critics but sometimes shouldn't. How success happens after 60 and how putting time limits and end dates on goals is counterintuitive. LONG RGF Bonus: How Norman Fell aka Mr. Roper knew not to take part in a spin off series, how Don Knotts aka Mr. Furley personally

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55:06

955. Dr. Corey Yeager on Mental Health Hacks and...

Heal Squad x Maria Menounos ·

2024/10/10

Happy Throwback Thursday, Heal Squad! Ever feel like you’re juggling too much and forgetting to prioritize the most important person in your life? (Spoiler: It’s YOU!) Well, we’re revisiting a special episode that's all about life hacks for mental health and personal growth with psychotherapist and author Dr. Cory Yeager! Dr. Yeager challenges us to embrace discomfort and why making yourself a priority is essential for well-being. We explore the gift of setting boundaries without guilt and how to

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70:28

954. Maha Abouelenein on Treating Your Reputation as...

Heal Squad x Maria Menounos ·

2024/10/09

Welcome back to part 2 of our amazing conversation with Maha Abouelenein! In this episode, we dive deep into her book, 7 Rules of Self-Reliance, and break down why each rule is just as important as the last. In part 1, you got to learn all about Maha’s background story, now it’s time for you to find out what exactly she has learned throughout her career journey. Her book offers a much-needed reminder that the path to fulfillment often lies in trusting and believing in yourself. Maha shares that

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52:42

953. Maha Abouelenein on Why Hustle Culture Is Out,...

Heal Squad x Maria Menounos ·

2024/10/08

Happy Tuesday Heal Squad! Today we are joined by Maha Abouelenein for a truly inspirational episode. If you didn’t know her before, you’ll be glad to know her after this. She is the author of Rules of Self Reliance, entrepreneur, and has worked for multiple Fortune 500 companies. With such a decorated career, you would think she spent her whole life working, but it’s quite the opposite. In part 1 of this conversation, Maria and Keven sit down with Maha to discuss the background of how she built her

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42:57

952. Maria’s Emotional Breakthrough & How To Release...

Heal Squad x Maria Menounos ·

2024/10/07

Releasing the things that no longer serve you can transform your life! Maria is joined by her Priscilla Presley from Forward Female to discuss how their friendship and working relationship have grown over the years. They dive into the deep work of releasing trauma and emotions that often linger beneath the surface—emotions we don’t even realize we’ve been carrying. Maria opens up about her personal breakthrough at the latest Patreon Heal event, where she let go of long-held pain, and how this

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50:10

Regular Guy Friday Ep. 189: The Near Future Resembles...

Heal Squad x Maria Menounos ·

2024/10/04

Happy Regular Guy Friday, Squad! The plight of the Old Dad, the greater plight of the even Older Dad and the best means for Old Dad's to prepare for the future. Two lifestyles of the future will exist and they will resemble the same two lifestyles of the past. American living situations for families in decades to come will resemble American family living situations in the 18th century – so so too will it be for show business. Not celebrating your wins: why sometimes there's no time to do so but why

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62:34

951. Touré Roberts on The Secrets to Finding YOUR...

Heal Squad x Maria Menounos ·

2024/10/03

Happy Throwback Thursday Heal Squad! Today we are bringing back a refreshing conversation with best-selling author, Touré Roberts, where we dive into the essential topic of true balance! In the episode, Touré guides us on how to discover your unique path to well-being by tuning into the quiet voice within that urges you to pause. He emphasizes that true balance is personal and looks different for everyone. With practical tips for daily self-care and maintenance, Touré shares how embracing balance

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53:00

950. Lavinia Errico, Co-founder of Equinox, How to...

Heal Squad x Maria Menounos ·

2024/10/02

Hey Heal Squad! We are back for Part 2 of an empowering conversation with the co-founder of Equinox and visionary of MoveJoy, Lavinia Errico. In this episode, Lavinia shares her 48-Hour Rule, a powerful tool to release emotions and clear mental clutter, allowing you to make decisions with clarity and peace. She explains how unprocessed feelings can impact your physical health and offers tips on opening your Throat Chakra to prevent unresolved emotions from manifesting as illness.Lavinia also shares

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44:39

949. Lavinia Errico, Co-founder of Equinox, on The...

Heal Squad x Maria Menounos ·

2024/10/01

Happy Tuesday, Heal Squad! Welcome to part 1 of my incredible conversation with the amazing Lavinia Errico, Co-founder of Equinox and the visionary behind MoveJoy. Lavinia opens up about her deeply personal healing journey that has led her to her latest venture, sharing how supporting her husband through a stage 4 cancer diagnosis completely transformed her outlook on health, healing, and finding joy in the rituals that heal us. We dive into the powerful steps we can all take to heal—from letting go

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40:15

948. How Environmental Toxins Affect Our Health

Heal Squad x Maria Menounos ·

2024/09/30

Happy Monday Healers! On today’s chatshow we are joined by Maria and Natasha for a thought-provoking discussion of America’s health and nutrition crisis. Maria shares that she recently came across a headline discussion from Senator Ron Johnson’s roundtable discussion, where she found herself moved by the alarming truths shared by experts like Jillian Micheals and Dr. Casey Means. From pesticides to microplastics, we fail to realize how much these toxins are infiltrating our lives. Highlighting the

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49:37

Regular *Girl* Friday Ep. 188: Rage Rituals & How To...

Heal Squad x Maria Menounos ·

2024/09/27

Hey Kweenz, it’s Regular *GIRL* Friday! We know you guessed it with that song from Hamilton kickin’ the show off! (Kev, don’t worry about it 😉) Kelsey and Natasha are holding down the fort, as Kev is moovin’, groovin’ and hustlin’! In case you missed last week’s RGF, the girls briefly mentioned going to a rage ritual and they are finally sharing their massive emotional breakthroughs. They open up about the whole experience from what their expectations were going into it, to the flood of emotions

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77:07

947. Dr. Amy Myers on the Elimination Diet as the...

Heal Squad x Maria Menounos ·

2024/09/26

Happy Throwback Thursday Squad! We are continuing the theme of healing autoimmune disease by bringing back a jam-packed episode with Dr. Amy Myers. She is a physician, functional medicine expert, and 2x NYT bestselling author - you may even remember her from previous episodes! One of the reasons why we love Dr. Amy Myers and all of her knowledge is because her journey isn’t typical… After dealing with her own autoimmune disorder, gut issues her whole life, and being failed by modern medicine, she

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45:28

946. Dr. Sara Szal on Healing Deep Rooted Trauma &...

Heal Squad x Maria Menounos ·

2024/09/25

Welcome back, Heal Squad! In part 2 of my conversation with Dr. Sara Szal, we dive deeper into the underlying hormone that could be the culprit to so many things we struggle with from depression and mental health to the onset of autoimmune diseases. She shares ways you can manage and lower cortisol before it causes the onset of autoimmune conditions and the importance of personalized medicine—it’s not a one-size-fits-all approach! PLUS we explore how autoimmune diseases can actually go into

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41:30

945. Dr. Sara Szal on How Cortisol Might Be The...

Heal Squad x Maria Menounos ·

2024/09/24

Hey, Heal Squad! Wondering why you’re feeling anxious, depressed, not getting enough sleep, or feeling that afternoon fatigue that you just can’t get rid of? Dr. Sara Szal might have the answer, especially if you’re one of the 24 million Americans affected by autoimmune conditions. Hint: It could be your cortisol! And if you haven’t heard much about cortisol, it’s because primary care physicians rarely test for this…Dr. Szal shares how cortisol, impacts everything from mental health to autoimmune

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53:49

944. Spirit Assassins and What Toxic Work...

Heal Squad x Maria Menounos ·

2024/09/23

The existence of "spirit assassins" and how recognizing them in your life can help you protect your energy and create a space for healing. How toxic work environments can reveal more about your self-worth. Why it’s essential to differentiate between emotional exhaustion and making conscious decisions for your well-being. How self-awareness leads to taking ownership of your journey, with self-forgiveness following only after these steps. How advice from people who don’t share your experience often

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78:36

Regular Guy Friday Ep. 187 Cosmic Energies & Dream...

Heal Squad x Maria Menounos ·

2024/09/20

Kev’s Back!!! Happy Regular Guy Friday, Kweenz! Don’t be alarmed, the girls, Kelsey and Natasha are on with him to discuss what’s been going on while he’s been gone. Their conversation this week is filled with cosmic insights and personal growth. Kev, our “simple country doctor” shares his thoughts on the importance of relaxing the mind to heal and how shifting your mind’s focus can truly transform your well-being. PLUS Kev shares a touching dream about his late friend, Randal, and they dive into

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72:11

943. Yogi Cameron & Yogini Jaima on How Your Daily...

Heal Squad x Maria Menounos ·

2024/09/19

It’s Throwback Thursday Heal Squad! We have a special episode we are bringing back with Yogi Cameron and Yogini Jaima, Ayurveda experts and practitioners, to give us the breakdown of how much better our lives can be with mental, physical, and spiritual connection. If you didn’t know, Ayurveda is the science behind achieving the health of your body, and dives deeper into understanding how the elements and environment empower you to maintain optimal health and balance. We also explore how simply

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62:03

942. Jae Rae Shares How Astrology Will Affect You For...

Heal Squad x Maria Menounos ·

2024/09/18

Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with Jae Rae where we discuss how choice, discernment, and karmic energy will affect us in the year ahead. Jae Rae also shares her insights on the upcoming election, predicting a significant shift in dynamics and a spiritual rather than physical civil war ahead. She also offers wisdom on what each zodiac sign should be looking out for in the coming months. Whether you’re a Virgo focusing on self-care or a Scorpio stepping into

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45:27

941. Why Feeling Means Healing w/ Jae Rae

Heal Squad x Maria Menounos ·

2024/09/17

Happy Tuesday Heal Squad! Welcome to part 1 of my conversation with renowned spiritual healer and psychic, Jae Rae, to discuss the profound impact of social media toxicity and the importance of personal accountability in the healing process. In our discussion she emphasizes that healing begins with taking responsibility for your own life and not approaching her—or life itself—as a victim. She also shares insights into how negative experiences and traumas can become embedded in the body when the mind

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