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PODCAST

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness™

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You"re in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been

health & fitness nutrition

All Episodes

37:54

Ep. 203 Understanding and Healing Your Traumas with...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/04/09

I have the honor of connecting with Gabby Bernstein today! Gabby is a spiritual teacher, motivational speaker, and catalyst for profound inner change. She recently launched her latest book, the New York Times bestseller, Happy Days. Gabby has been transforming lives- including her own for more than sixteen years. She is a number 1 New York Times best-selling author. She has written nine books, including The Universe Has Your Back, Super Attractor, and her latest, Happy Days. In her weekly podcast,

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53:17

Ep. 202 Dr. Anna Cabeca - Healing Your Hormones and...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/04/02

I feel honored and privileged to re-interview Dr. Anna Cabeca today! She was with me once before in Episode 94. Dr. Anna is triple-board certified. She is also a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. Over the past 20 years, she has served more than 10,000 women in her private practice and millions more through her books,

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67:37

Ep. 201 The Connection Between Genes, Detoxification,...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/03/26

I am delighted to reconnect with Teri Cochrane today! Teri is the founder of the Global Sustainable Health Institute® and an international thought leader in longevity. Through her decades of clinical work, Teri has developed The Cochrane Method®, a future-facing, multisystem health and longevity model that examines the intersection of gene expression due to pathogenic and environmental causes, energy, and her clients’ unique personal blueprint. Teri specializes in solutions to complex health

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64:32

Ep. 200 Digging into The Root Causes of Low Libido...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/03/23

I am delighted to have Dr. Renee Wellenstein joining me today! Dr. Renee is a double board-certified doctor who has been working with women for over 20 years. Due to her own health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. She has had her fair share of obstacles throughout her journey, and she has mastered the art of leaping into transitions with each pivot! Now Dr. Renee empowers women to

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59:18

Ep. 199 The Power of Sleep- Chronotypes, Sleep...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/03/19

I have the honor of talking to Dr. Michael Breus today! Dr. Breus is the author of The Power of When, and his latest book is called Energize. He is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. After completing his undergraduate studies in psychology, Dr. Breus did all of his pre-meds in one year. Then he went to the University of

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68:57

Ep. 198 Dispelling Myths about Hormone Replacement...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/03/12

I am delighted to have two respected researchers, Dr. Avrum Bluming and Dr. Carol Tavris, joining me today! They are the co-authors of the book, Estrogen Matters. Avrum Bluming received his MD from the Columbia College of Physicians and Surgeons. He spent four years as a senior investigator for the National Cancer Institute. For two of those years, he was director of the Lymphoma Treatment Center in Kampala, Uganda. For more than three decades, he has been studying the benefits and risks of hormone

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77:35

Ep. 197 Water Pollution: Everything You Need to Know...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/03/05

I am delighted to have Lara Adler with me again today! Lara is a self-proclaimed environmental toxins nerd. She was on the show last year, in episode 159, where we spoke about the link between chemical exposure, weight gain, and other hormonal imbalances. I asked her to join me again today, to highlight the impact of the quality of our water on our health. Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health coaches, nutritionists, and

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57:48

Ep. 196 Alternative Tools to Optimize Your Health

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/02/26

I am delighted to have Dr. Bret Scher joining me on the podcast today! Dr. Bret is a board-certified cardiologist and lipidologist in San Diego who is helping to change the narrative around health and prevention. He is the host of the Diet Doctor Podcast, and he also does telemedicine cardiology. Dr. Bret is a forward-thinking cardiologist who is very well-versed in the medical literature. I have the greatest respect for him and believe he is changing the future of medicine moving forward. I feel

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49:53

Bonus Episode 195 How to Incorporate Reverse Dieting...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/02/23

I am delighted to have Amanda Nighbert with me on the podcast today! Amanda is a registered dietitian specializing in weight loss nutrition. She was on the show once before, in episode 23, when the podcast was still relatively new. I asked her to join me again today to talk about weight-loss resistance and reverse dieting. As a dietician, Amanda is aligned fully with my perspectives, ideas, and dogmas. Before branching out into the online space, she spent about sixteen years as a weight-loss

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62:17

Ep. 194 The Toxic Truth about GMOs

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/02/19

I am excited to have Jeffrey Smith joining me on the show today! Jeffrey is a bestselling author and filmmaker. He is also the founder of the Institute for Responsible Technology. He has spoken in 45 countries as a consumer advocate for healthier non-GMO options. For the last twenty years, his research has been bringing to light how biotech companies mislead policymakers and the public and jeopardize the health of our society and the environment. Hardly any regulations exist anywhere in the world

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61:07

Ep. 193 A Deep Dive into the Role of Uric Acid and...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/02/12

Today I have the honor of reconnecting with Dr. David Perlmutter. Dr. Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He joined me once before on episode 141: Reclaim your Brain, and we spoke about his book, Brainwash. He is with me today to talk about his newest book, Drop Acid, which focuses on the role of uric acid, fructose, metabolism, and metabolic health. In the wonderful work he does, Dr. Perlmutter brings to light how our diets profoundly impact

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67:55

Ep. 192 How to Get All of Your Essential Nutrients...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/02/05

Today, I am excited to have Ashleigh VanHouten and Beth Lipton joining me on the show to talk about their new book, Carnivore-ish! Ashleigh and Beth are both powerful women who are helping to rewrite the narrative around the carnivore-ish diet. Ashleigh is a health coach, speaker, podcast host, and author of the only nose-to-tail, organ-meat-centric cookbook It Takes Guts. She is also the host of the Muscle Maven Radio podcast. Beth is a recipe developer, food and wellness writer, and cookbook

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88:34

Ep. 191 Benefits of an Animal-Based Diet vs a...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/01/29

I am delighted to welcome Vinnie Tortorich back onto the show! Vinnie was with me once before, in episode 133. Today, he is joining me to talk about his impressive new documentary, Beyond Impossible, coming out soon. I was fortunate to be the first person outside of Vinnie’s team to see his new documentary. It homes in on plant versus animal-based protein and takes a deep dive into methodologies, what marginal land represents, and the net impact of methane and cows. Vinnie Tortorich is a

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59:04

Ep. 190 Uncovering the Ugly Truth about Processed...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/01/22

I am delighted to have Autumn Smith joining me on the show today! Autumn is a co-founder of Paleovalley, one of my favorite socially-conscious companies. Paleovalley has a mission to create products that live up to their strict standards, and they always prioritize health over profit. From the age of ten, Autumn suffered from intermittent, painful digestive issues. When she got to high school, her digestive issues became even more challenging, and she also started to experience mental health

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62:37

Ep. 189 The Wisdom Behind Womanhood with Dr. Sonya...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/01/15

I am delighted to have Dr. Sonya Jensen joining me on the show today! Dr. Sonya is a Naturopathic Physician with a mission to change the way women understand their bodies and themselves. She believes that women are the center of their families and communities, and by supporting them, they create a ripple effect that supports the whole. Dr. Jensen is a mother of two boys, an author, a yoga teacher, a podcaster, and a workshop and retreat leader. She runs her practice with her husband, and they help

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72:29

Ep. 188 Troubleshooting Your Fasting Method with...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/01/08

The amazing Megan Ramos was on the show with me in Episode 116, and I am delighted to have her join me again today! Megan is a Canadian clinical educator and expert on therapeutic fasting and low carbohydrate diets, having guided more than 14,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane and co-founded The Fasting Method with her colleague, Dr. Jason Fung. Modern agriculture and the processed food industry have led to the mass production of

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54:10

Ep. 187 Strategies for Biohacking Metabolic Health...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/01/01

Today, I am thrilled and honored to be talking to Dr. Alexandra Sowa. Dr. Sowa is a dual board-certified physician of internal medicine, specializing in metabolic health, and clinical instructor of medicine at NYU Langone. She has served as a health expert for national media outlets and print publications like SiriusXM, CBS News, NPR, the New York Times, U.S. News, World Report, and more. In addition to her private practice in NYC, she is the founder of SoWell Health, a consumer metabolic health

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57:31

Ep. 186 Greenwashing: The Unfortunate Truth about...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/12/25

Today, I am super excited to welcome Gin Stephens back onto the podcast for the third time! She was with me before in episodes 81 and 104, where she spoke about strategies for intermittent fasting. Gin is an intermittent fasting expert who has been living the intermittent fasting lifestyle since 2014. She’s the New York Times and the USA Today bestselling author of Fast. Feast. Repeat, and author of the Amazon number one bestseller in the weight-loss category, Delay, Don’t Deny: Living an

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41:35

Ep. 185 Heal your Gut and Hormonal Imbalances with...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/12/22

I am excited to have Melissa Boloña joining me today! Melissa used to be an actress and a model. She is now the founder and CEO of a Bone Broth concentrate company called Beauty & the Broth. As an actress, people were constantly judging Melissa for how she looked. She tried everything, including Botox and laser treatments, to keep looking young and beautiful on camera. When she tried bone broth for some digestive issues, she could not believe how much her looks improved! The bone broth made the

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63:16

Ep. 184 Hormonal Symptoms Don't Have to be a Result...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/12/18

I am thrilled to have Dr. Mindy Pelz back on the show today! She was with me once before in 2020, on Episode 113. Dr. Mindy is a bestselling author, keynote speaker, nutrition, and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular

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