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PODCAST

THE RUNNING EFFECT PODCAST

Dominic Schlueter

The Running Effect tells the best stories in running—and turns them into insight, inspiration, and tools to help competitive runners become greater. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport—from Olympic medalists to breakthrough athletes—to unpack the stories, lessons, and mindset behind elite performance. Whether you’re chasing a personal best or looking to understand how greatness is built, The Running Effect will make you a

sports running

All Episodes

00:42:24

The Next Steeplechase Legend Duncan Hamilton On His...

THE RUNNING EFFECT PODCAST ·

2023/10/18

Today on the podcast is Duncan Hamilton! One of the most prolific distance runners in the history of Montana State Track and Field, Duncan Hamilton, has set standards that will stand the test of time. Hamilton, a product of Bozeman High School, owns six Montana State records – three indoors and three outdoors. He also holds the all-time Big Sky Conference record in the 3000-meter steeplechase. Last spring, he had a season to remember, which culminated in a fourth-place steeplechase finish at the

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00:30:44

From 28min 5k To 7xNCAA Champion: The Incredible...

THE RUNNING EFFECT PODCAST ·

2023/10/16

Today on the podcast is Alex Philip! Alex currently runs for The University of North Carolina. He graduated from John Carroll University in 2023 and was known for his exceptional achievements in running. Alex was a 7xNCAA DIII Champion and held multiple DIII National Records, including in the indoor 3,000m and 5,000m distances. He became just the fifth runner in DIII history to win back-to-back National Championships in XC. His performance helped lead the team to a back-to-back 4th place in the

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00:54:40

Inside The Success Of NAU & Their Dystany With Theo...

THE RUNNING EFFECT PODCAST ·

2023/10/14

Today on the podcast is NAU legend, Theo Quax! If you're not familiar with him, Theo runs for NAU and has been a part of many of the NCAA Championship wins. He has consistently excelled, earning recognition like the USTFCCCA Men's National Athlete of the Week and Big Sky Athlete of the Week awards. He's maintained a strong performance record, even at high-level competitions like the NCAA Championships, consistently pushing his team forward. Theo's exceptional performances have

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00:59:08

PROJECT 2:59 Episode 9: Am I Racing?, How To Prepare...

THE RUNNING EFFECT PODCAST ·

2023/10/12

EPISODE 9! In today's episode, Alex and I recap trying to come back from this injury, the decision to ultimately not race, how you should evaluate stopping vs. continuing with pain, preparing for a race mentally and physically, and how to taper/peak for your Marathon (or important race). I hope you all enjoy today's episode as much as we did recording it. Considering sharing it with a friend if you enjoyed it or have enjoyed any of the episodes in the past! This is the quickest way we can

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00:34:03

High School Superstar Bethany Michalak On Running...

THE RUNNING EFFECT PODCAST ·

2023/10/10

Today on the podcast is one of the biggest stars in the country currently, Bethany Michalak! For those unfamilar with Bethany, she holds PRs of 4:37 (Mile), 9:57 (3200m), 16:49 (5k XC). She placed 3rd at NXN last year, was 3rd at the 2023 Brooks PR invite in the Mile, and helped her team win a state title and get 7th at NXN last year. She also won two individual state titles as just a Freshman. Bethany is committed to run for NC State next year. In today's conversation, Bethany goes through

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00:35:49

Chasing The Dream: Patrick Koon's Journey From...

THE RUNNING EFFECT PODCAST ·

2023/10/08

Today on the podcast is the one and only Patrick Koon! If you're not familiar with Patrick, he has been on an absolute tear over the past few years. He holds PRs of 8:44.95 (3200m), 14:11.92 (5k), and 4:14.3 (Mile). He's a 2xFHSAA 3A XC state champ and 2xFHSAA Track State Champ. He was a 2021 Footlocker National Qualifier and holds State Records in the 3200m and 5000m. Patrick was also the 2022-2023 Flordia Boys Cross Country Player Of The Year. Patrick is committed to run for Stanford

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00:43:08

North Carolina's Parker Wolfe On His Pursuit Of...

THE RUNNING EFFECT PODCAST ·

2023/10/06

Today on the podcast is one of the biggest up-and-coming stars in the NCAA Parker Wolfe! Parker is an extraordinary athlete and scholar, having achieved first-team All-America status in three sports during the 2022-23 academic year: cross country, indoor track & field, and outdoor track & field. He holds impressive records, such as setting a school record and an American Junior Record (U-20) in the 5,000 meters. In the 2022 NCAA Indoor Championships, he secured fifth place in the 5,000

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00:58:01

Creating A Footwear Revolution With Galahad Clark |...

THE RUNNING EFFECT PODCAST ·

2023/10/05

Today on the podcast is the one and only, Galahad Clark! Galahad Clark is a seventh-generation cobbler. His ancestors founded Clark's shoes, and he is now the driving force behind Vivobarefoot, which makes shoes that allow the wearer to enjoy the same range of movement and sensation as if they were barefoot. In 2022, Vivo's 10th year of business, they sold 773k pairs of shoes. In today's conversation, Galahad takes me through the history of shoes, the origins of Vivobarefoot, the

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00:46:51

Virgina's Nate Mountain On Humble Beginnings & His...

THE RUNNING EFFECT PODCAST ·

2023/10/04

Today on the podcast is the legend, Nate Mountain! Nate is the only guest in the history of this podcast thus far that I've personally competed against. If you're curious of the result, he smoked me... Nate is a remarkable track and field athlete who has excelled in various events throughout his collegiate career. In the 2023 outdoor season, he achieved All-American status by finishing fourth in the 3000m Steeplechase at the NCAA Championships and claimed the ACC Champion title in the

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00:52:55

PROJECT 2:59 Episode 8: Training Updates + Should You...

THE RUNNING EFFECT PODCAST ·

2023/10/02

EPISODE 8! In today's episode, Alex and I recap the past week of training (or lack thereof); Alex and I discuss some recent training, gaining some momentum, should you train through sickness, the importance of doing something hard everyday, and all things fueling for the marathon. I hope you all enjoy today's episode as much as we did recording it. Considering sharing it with a friend if you enjoyed it or have enjoyed any of the episodes in the past! This is the quickest way we can

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00:35:02

The Story Of NCAA 200m Champion Udodi Onwuzurike |...

THE RUNNING EFFECT PODCAST ·

2023/09/30

Today on the podcast is NCAA Champion from Stanford Udodi Onwuzurike! Udodi is a highly accomplished track and field athlete known for his exceptional speed and numerous accolades. He has made a significant impact in both collegiate and international competitions. In 2023, he became the NCAA Outdoor 200 Champion and earned the title of Pac-12 Men's Track Athlete of the Year. Udodi is a five-time All-American and holds various records, including the Pac-12 200 Record and multiple Stanford

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00:52:28

Unlocking Peak Performance: Harnessing the Power of...

THE RUNNING EFFECT PODCAST ·

2023/09/28

Today's podcast is an exploration into the world of mental performance and simple practical ways in which you can improve it to ultimately improve yourself as a runner and in everyday life. We go through this exploration with the one and only Shannon Thompson, MAPP, NCCP. This conversation particularly centers around "the race" and tools to tackle it mentally to reach your fullest potential. Shannon is the mental performance counselor who works closely with NAU, NAZ Elite, UA Dark

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00:56:48

How Fueling Can Help You Cut Minutes Off Of Your...

THE RUNNING EFFECT PODCAST ·

2023/09/26

Today on the podcast is Brian Livingston! Brian is the West Coast Marketplace Lead for Maurten, the fueling company that is used by the likes of Eliud Kipchoge & Keely Hodgkinson. Fueling is a complex subject that l've been wanting to dive into and there's no better person to do it with than Brian! He is extremely gifted in breaking down complex subjects in an engaging way. Brian is also a very accomplished runner in his own right with a Marathon PR of 2:21. Some of the subjects

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00:51:23

PROJECT 2:59 Episode 7: The Science Of...

THE RUNNING EFFECT PODCAST ·

2023/09/24

EPISODE 7! In today's episode, Alex and I recap the past week of training (or lack thereof), how to not overthink pain, but also be rational about what your body is telling you, the science of building/losing fitness, how to handle doubts, how to build momentum in ways that don’t directly relate to the training itself, and much more! I hope you all enjoy today's episode as much as we did recording it. Considering sharing it with a friend if you enjoyed it or have enjoyed any of the

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00:40:43

ACC Champion Ethan Strand On His Pursuit Of Greatness...

THE RUNNING EFFECT PODCAST ·

2023/09/22

Today on the podcast is ACC Champion, Ethan Strand! If you're not familiar with Ethan, he is a standout athlete whose achievements in both track and field and cross country are truly remarkable. In the 2023 indoor season, he showcased his incredible talent by winning his first career conference individual title in record-setting fashion, dominating the men's 3000 meters with a personal best and new UNC and ACC championship records of 7:46.48. He continued to excel, earning First-team All-ACC

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00:35:10

On & Canada's Ben Flanagan Shares His Reflections...

THE RUNNING EFFECT PODCAST ·

2023/09/20

Fresh off of his first World Championships appearance is the one and only Ben Flanagan! If you're not familiar with Ben, he has slowly cemented himself as one of the best Canadian runners of all time in his few short years of being a professional runner. He is the Canadian half-marathon record holder with a time of 61:00 and has won the prestigious Falmouth Road Race three years in a row (gaining the name "The King of Falmouth" in the process). In addition, he won the 2018 NCAA 10k

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00:51:13

PROJECT 2:59 Episode 6: An Unexpected Test + What To...

THE RUNNING EFFECT PODCAST ·

2023/09/18

EPISODE 6! In today's episode, Alex and I recap my best week of training in quite some time. We dive into two specific workouts on opposite ends of the spectrum. We then go into two subjects about controlling the contrallbes and the next logical step. I hope you all enjoy this episode as much as we did recording it! About this series: Introducing Project 2:59! Over the next nine weeks, I will be documenting my preparation and lead-up to the 2023 Columbus Marathon that will take place on

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00:41:00

Run For Something Bigger Than Yourself With NCAA...

THE RUNNING EFFECT PODCAST ·

2023/09/16

Today on the podcast is NCAA Champion, Olivia Howell! If you're not familiar with Olivia, she is a remarkable athlete with a string of impressive accomplishments in track and field. As a First-Team All-Big Ten athlete, she consistently dominated in the Mile and 1500m events, clinching Big Ten titles and earning All-American status. Her achievements include setting facility records, such as her 4:34.00 mile at the NCAA Championships and personal bests in the 800m. Olivia's success extended

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01:33:02

Running Through Hell: The Full Untold Story Of Easton...

THE RUNNING EFFECT PODCAST ·

2023/09/14

Today's episode is one of the most touching stories we've ever told on the podcast. Today, I have the extreme privilege of sharing the full story of Easton Allred. If you're not familiar with Easton, he was one of the best high school runners of his era. He ran PRs of 4:05.67 (Mile) and 8:58 (2-Mile at altitude). As a sophomore in high school, he placed 22nd at NXN and returned his junior year to place fifth behind legends like Nico Young and Cole Hocker. He won back-to-back team

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00:49:25

NCAA Champ & HOKA Pro Runner Olin Hacker On His...

THE RUNNING EFFECT PODCAST ·

2023/09/12

Today on the podcast is the one and only, Olin Hacker! Olin, a talented and dedicated runner hailing from Madison, Wisconsin, established himself as a rising star in the world of professional track and field. With an impressive background in both cross country and track, he followed in his father Tim's footsteps, who was an NCAA cross country champion. Olin's journey continued at the University of Wisconsin, where he earned an undergraduate degree in biology and a graduate degree in

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693 results

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