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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:00:48

I'll believe it when I see it... No excuses! | Kevin...

Rise Again From The Struggle ·

2024/11/02

I'll believe it when I see you... No, you won't. That would mean you world have to admit you were wrong. That's not likely to happen for most people. For those who do want to grow, however, you need to change the phrase. Start saying you'll see it when you believe it. You need to believe it before you'll look for evidence to see it. Change the belief first, then seek the evidence. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:55

Do you REALLY respect yourself? No excuses! | Kevin...

Rise Again From The Struggle ·

2024/11/01

The person you have to spend the most time listening to is yourself. Try not to lose their respect.What a great quote. Do you respect yourself? Is that even an option right now? And if you don't, how do you expect anyone else to respect you if you don't respect yourself? This is what I teach my clients. I help them believe in themselves so they achieve what they are MEANT to achieve and not what they think they can with their weak thinking. You are meant for big things. I believe that in my

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00:00:55

The best advice to the wrong person... No excuses! |...

Rise Again From The Struggle ·

2024/10/31

You've already heard the best advice you will ever get. The problem? You weren't ready to hear it, so you don't remember. Maybe you're too busy thinking you know it all. Maybe you're waiting for the perfectly worded sentence that sounds motivating. Maybe you're just afraid. Either way, until you start taking action, nothing will change. Don't let great advice be wasted on you. Nobody is perfect. So it stands that you're not perfect the way you are. You have room to grow. You have things to work

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00:00:54

Skills and fears! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2024/10/30

There will always be a fear that needs to be overcome. No matter how much you work on your mind, there will always be sure fear. That's a GOOD thing, too. The work you put in helps you understand how to push through and do it with a purpose. If you don't push up against some fear, you're not even close to your limits yet. I'll keep pushing more of my boundaries on the way to my goals. Will you? No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:58

You suck at getting old! No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2024/10/29

You've all heard it. Most of you have probably said it, too. But it's not true. As I get older, I'm getting better. That's because I'm taking on the habits of those who age with grace and strength, and not the people that live in hospitals. If they don't have the life you want, don't do what they do. Getting older doesn't mean you lose all your ability. You do rusty because you stop using it. You stop using it because the people around you aren't willing to work on the skill of aging like a

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00:00:59

You need to celebrate more! No excuses! | Kevin...

Rise Again From The Struggle ·

2024/10/28

You should celebrate more. Don't get that twisted. This doesn't mean to go party and mess up all the progress you've made. It means you should give yourself a high five, first pump, or show some excitement after doing something challenging. Maybe you were conditioned in the past to only celebrate big things. If you're hearing this and reading this, from here on out, you're responsible for your lack of commitment! Celebrate like crazy early on, then after those really tough times as you progress

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00:01:00

Stop trying to manage your emotions... No excuses! |...

Rise Again From The Struggle ·

2024/10/27

I get tired of hearing people say you need to manage emotions, stress, diseases, medical issues, etc. The reality is, when you manage things, you simply do what someone else tells you to do based on some outdated or incorrect assumptions. Learn to lead these things instead. Learn to beat the medical condition by changing your environment, habits, diet, etc. Learn to lead your emotions by figuring out how they can BENEFIT you and PREPARE you for something important. Managing things is as useless

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00:00:56

Different paths, same destination. No excuses! |...

Rise Again From The Struggle ·

2024/10/26

A quick math lesson to show how you can get to the same destination in many ways. You might not be where you wanted to be, and that's okay. There's still a path to where you want to be. Maybe that means you need to add something. Maybe take something away. Either way, you have a choice. Give up, or keep trying. I know which one I'm going with. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:59

I'm not on board with this. No excuses! | Kevin...

Rise Again From The Struggle ·

2024/10/25

I know, I'll get dragged across the coals for this. I'm supposed to tell you you're lazy and should be moving, running, and lifting 16+ hours a day.I just don't agree with absolutists who want to demonize one thing that is natural to us as being the major health crises. Yes, most people sit too much and don't move enough. But telling people to not sit is also not the answer. I'm fact, a major test for longevity is how well you can get up and down from the floor without using your hands. That

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00:00:58

I needed to be called out tonight! No excuses! |...

Rise Again From The Struggle ·

2024/10/24

Man, I really needed to be called out tonight.This is why I work with a coach myself. It's easy to miss those times when you slip up and need to be called on it. There was no need to get into my feelings, I was not saying the things that would help me succeed in the moment. I do the same when my clients talk that way. I'm so thankful for my coach and that she's tough on me. Without that, I wouldn't be where I am today! No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:53

How do you see the storm? No excuses! | Kevin Brewer...

Rise Again From The Struggle ·

2024/10/23

How do you see the storms in your life?Do you view them as the enemy? Or a teammate? These trials and tribulations you are granted are there to prepare you for something great. When you don't learn the lesson, you get more. Stop looking at the things that challenge you as your opponent. Start looking for the strength you get from them instead! No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:58

Do you struggle with saying no? No excuses! | Kevin...

Rise Again From The Struggle ·

2024/10/22

Learning to say no to requests that pull you from your goals will free your mind more than you realize. I get it. You want to be helpful. But more than likely, you are just being used. Saying no shows you know your value and know how to manage your time properly. It can actually make you more valuable to others. There's also ways to put the burden on the requester, too. Ask them what they would like de-prioritized or what other task can be offloaded so you can put the proper amount of time and

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00:00:59

What you focus on matters! No excuses! | Kevin Brewer...

Rise Again From The Struggle ·

2024/10/21

What you focus on matters. If all your attention is on the problems around you, that's where your life will follow. If you focus on solutions and implementing them, you will find more solutions. Value is added with solutions, not problems. Put your attention on the solutions, and your life will expand faster than you realize! No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:57

I'm a product of my decisions. No excuses! | Kevin...

Rise Again From The Struggle ·

2024/10/20

Go ahead and continue to use the laundry list of circumstances that are holding you back. I'll wait for you to finish... then I'll find plenty of people who have made it with those same "problems" you use to not try. I lived in a trailer park for a few years when I was younger. Then we moved to a small town with less than a thousand people. I've had a plethora of health issues. Yet I still found a way to make something of myself. Stop thinking you are your circumstances. They are only hurdles,

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00:00:55

They are all wrong! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2024/10/19

Change. You hear about how bad our scary it is all the time. But that's not true. Change isn't scary. It just is. Change is constant. Nothing stays the same. NOTHING! The question is, are you changing and growing? Or trying to live on repeat and stay the same? Either way, everything around you is changing. Change is inevitable. Growth is optional. Choose wisely. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:56

Do you trust yourself? No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2024/10/18

Do you trust yourself?Probably not. And that's because you lack the discipline to do what you say you will do. You don't keep promises you make to yourself. You don't take care of yourself. You're the hypocrite that tells other people what they should do while not doing it yourself. That's an easy fix, though. You can choose to be different. You can learn the skill of discipline. You just need to be willing to learn. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:35

You don't just live once. No excuses! | Kevin Brewer...

Rise Again From The Struggle ·

2024/10/17

Every day you wake up is a new life.Yesterday's version of you is dead. It's never coming back. The mistakes and the victories alike. You get to prove yourself to yourself again. Decide to be better today. Keep leveling up. The old version of you was just a temp. Today's version will be better. Keep upgrading. You got this! No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:59

How to be resilient. No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2024/10/16

Being resilient doesn't mean not having emotions.It means you don't let them dictate your actions. You don't allow the emotion to be an excuse to react. Instead, you learn to accept the reality so you can RESPOND with logic. This takes time, but it's a skill everyone can learn. DM me the word "RESILIENT" to learn the skill of resilience and emotional control. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:53

Imposter syndrome. No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2024/10/15

Imposter syndrome is a stage you have to go through. It sucks. It feels terrible. But it's necessary. The thing is, you are an imposter. You are doing something for the first time, acting like you know how to do the thing. But there's no other way to get the reps. You gain knowledge, try something out, learn, and repeat. Eventually, you really become what you are working towards. So don't give up because of your feelings. Yes, you are an imposter... for now. Soon, you will just be the thing you

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00:01:00

Mental health isn't an accurate term... No excuses! |...

Rise Again From The Struggle ·

2024/10/14

I like to challenge myself to see if I'm using phrases correctly or just following someone else's idea of what things mean. I realize I did this with the terms mental health and healing journey. I don't think these are accurate for most people. Here's why. They imply you need something to physically heal. As if your body needs to complete a process on its own. I think mental fitness is the better term to cover both for most people. That's because what you likely need is to learn a skill and

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