x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Energized with Dr. Mariza

Dr. Mariza Snyder

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions

health & fitness alternative health

All Episodes

20:02

311: 4 Surprising Signs You Are Not Getting Enough...

Energized with Dr. Mariza ·

2021/10/15

Vitamin D plays an important role in the body, supporting everything from immunity to thyroid health. But there’s a good chance you have insufficient levels of this sunshine vitamin, and the supplements found at the grocery store may not be enough. If you are struggling with inflammation, depression, or hypertension… Make an appointment to check your vitamin levels, and take control of your health! Tune in today to hear… How a weak immune system led me to check my vitamin D level What a

en

47:47

310: Change Your Brain, Change Your Life and Achieve...

Energized with Dr. Mariza ·

2021/10/12

If You Want to Improve Your Life Through Brain Power You Should: Recognize, Reframe, Release and Retrain Your Mindset Use ‘Innercises’ To Strengthen Your Mindset and Emotional Control Commit to changing your life and doing everything necessary to achieve your desired result Focus on your Mindset, Environment, Skill Set, and Actions to create predictable results Have you been searching for a way to quiet your mind and reduce the amount of stress you experience? We are all searching for easy

en

27:36

309: How to Grocery Shop for the Best Hormone...

Energized with Dr. Mariza ·

2021/10/08

Food choices are one of the most powerful tools we have to take control of our health. It's hard to make the best choice when surrounded by temptation. If you struggle to decide what to buy and what to leave on the shelf… Learning about hormone-balancing superfoods will empower you to take action! Tune in today to hear... How to set up your kitchen for success What to look at on a label Healthy swaps for your favorite junk food And more! Mentioned in this episode: The Essential Oils

en

47:53

308: What Is Trauma and How Does It Make Us Sick w/...

Energized with Dr. Mariza ·

2021/10/05

If You Want To Navigate Your Trauma, You Should: Identify and understand what your triggers are Work on your mental health and navigating your emotions Create your own reality through emotional intelligence Even though you might not know it, unresolved trauma impacts your health, relationships, your self-care, and so much more. Both big and little traumas that are left unresolved can have a huge impact on what is going on in your life today. By doing the emotional work and becoming a master at

en

21:09

307: Top 5 Hacks to Block Blood Sugar Spikes

Energized with Dr. Mariza ·

2021/10/01

Maintaining stable blood sugar and insulin levels is one of the keys to lasting health, energy, and vitality every single day—yet we often overlook it. If you find your energy crashing midday, or if you struggle to shed some of those extra pounds in your midsection no matter what you try, or if you are just feeling like your health isn’t where it could be… Focusing on your blood sugar balance is going to be a great first step! Tune in today to hear... Why blood sugar stability is so critical

en

53:00

306: Three Things Everyone Needs to Know About the...

Energized with Dr. Mariza ·

2021/09/28

If You Want To Improve Your Mental Health Through Diet, You Should: Identify your own nutritional gaps and create a personalized nutrient replacement plan Increase your Vitamin C intake for better mental health, physical health, and detoxification Incorporate Omega 3’s, B vitamins, green veggies, proteins, and grass-fed red meats into your diet Have you ever considered that your diet could be connected to your mental health and emotional wellbeing? Using food to heal your mind doesn't have to

en

17:02

305: Why Pooping Every Day Is Crucial for Women's...

Energized with Dr. Mariza ·

2021/09/24

This one simple sign can really give you an insight into how your body is working: If you're not pooping daily, not only is it a sign that your digestion is out of whack, but your hormones are probably struggling too. Tune in today to hear… Why chronic constipation can lead to hormonal imbalances like estrogen dominance How to know if your poop troubles are an issue What you can do to kickstart your digestive and hormone health Key nutrients your body needs for healthy detoxification and

en

50:02

304: Naturally Recovering from PCOS Through Living a...

Energized with Dr. Mariza ·

2021/09/21

If You Want to Reduce Your Toxic Exposure, You Should: Make the switch to pesticide-free cleaning products Take small steps to remove toxic chemicals from other areas of your home Listen to your bodies signals and embrace the healing nature of real food Are you struggling with not enough energy? One of the most significant indicators that something is off in your body is how much energy you have throughout the day. When looking at energy as a vital sign or an indicator, it is essential to know

en

25:42

303: 5 Surprising Signs That You Have Fatty Liver...

Energized with Dr. Mariza ·

2021/09/17

Your liver plays a crucial role in your health, but conditions like fatty liver disease are showing up more and more in people who don’t expect it. It’s not a disease that only impacts people who are overweight or alcoholics anymore—even lean, healthy people are getting it and there are some scary reasons why. Tune in to today’s episode to hear: What fatty liver disease is and why it’s becoming so common Surprising signs that you may have fatty liver disease (these are things your doctor

en

52:15

302: How to Have Healthy Hormones In Your Forties w/...

Energized with Dr. Mariza ·

2021/09/14

If You Want To Take On Your 40’s With Hormone Harmony, You Should: Change your mindset, believe your body works for you, and be willing to make changes as your body changes Stop resisting menopause as a sign of age and instead embrace the biological aspect of this new phase Get tested for insulin resistance if you can, improve your gut function, and decrease your stress While your hormones may be changing in your 40’s, that does not mean you have to suffer. If you can adopt a great mindset,

en

24:16

301: Top 10 Podcast Episodes of All Time on the...

Energized with Dr. Mariza ·

2021/09/10

When life feels incredibly busy and you’re burning the candle at both ends, it’s important to take moments to remind yourself of the good things you have going on. I don’t know about you, but that’s what this week has been for me! So today we’re celebrating… Over 3 million downloads. 300 episodes. Hundreds of world-renowned experts. All here to give YOU the power over your hormones and health that you’ve been missing! As I break down the 10 most popular episodes of Essentially You, I hope

en

51:39

300: Uncovering Common Myths and Lies About Gluten...

Energized with Dr. Mariza ·

2021/09/07

If You Want to Get to The Bottom of Your Gluten-Based Inflammation, You Should: Use an elimination diet or testing to understand your unique sensitivities Don't eat the foods that you are sensitive to, no matter what Make sure that you get enough fiber and gut-loving foods in your diet Learning the truth about gluten and how it impacts our bodies has played a huge role in my autoimmune journey. Understanding the science of gluten, and debunking the common myths and lies we hear about its

en

28:56

299: How I Significantly Boosted My Metabolism by...

Energized with Dr. Mariza ·

2021/09/03

I know how hard it is to feel overweight and burned out, yet nothing you do seems to make any difference to budge the number on the scale. Earlier this year after having Kingston, I hit a weight plateau that was FAR above my goal—and I knew that working out harder and eating less wasn’t going to be an option for this new mama. So I started to focus on something critical: one of the biggest principles for sustainable weight loss is becoming metabolically flexible, which means being able to switch

en

53:07

298: Setting the Record Straight on Breastfeeding...

Energized with Dr. Mariza ·

2021/08/31

If You Want To Have a Successful Breastfeeding Journey, You Should: Surround yourself with supportive and knowledgeable professionals to help you Let your baby control how much they are eating Be mindful and prepared for the barriers you will face Create a journey that works for you and your baby Breastfeeding has been a taboo subject for decades too long. Normalizing breastfeeding will make it easier for mamas to seek out support while struggling and not shame mamas for doing the best they

en

15:29

297: Is It Possible to "Have It All" as a Mom Today?

Energized with Dr. Mariza ·

2021/08/27

Life throws you so many curveballs that it can leave you wondering if THIS, where you are right now, is what it’s all about. Today I’m sharing a healthy dose of perspective that hopefully will be an encouragement that you ARE enough: you are beautiful, strong, capable, and powerful—even in the moments where you don’t feel like it. You deserve to feel satisfied and empowered by your life, and I hope that after listening that is what you walk away feeling! Tune in to hear: How motherhood fit

en

41:34

296: Managing Menopause with Diet and Addressing...

Energized with Dr. Mariza ·

2021/08/24

If You Are Ready to Manage Your Menopause Naturally, You Should: Get to the bottom of your nutrient deficiencies and what foods can help fill those gaps Consider if getting lab work done will help you narrow in on which hormones are out of whack Test out natural remedies that help alleviate your symptoms and support the change your body is going through Women in our society have been taught for decades that being miserable in menopause is unavoidable. The truth is, menopause can be filled with

en

27:19

295: The Most Common Nutrient Deficiencies Caused By...

Energized with Dr. Mariza ·

2021/08/20

It’s a sad reality that most doctors realize the risks of nutrient deficiencies that come from being on the pill… Yet a majority of women are unaware of these effects until they suddenly feel exhausted, are struggling to get pregnant, or are facing other unexplained symptoms. Today I’m unpacking why hormonal birth control has this effect on your body as well as the top nutrient deficiencies you need to watch for, especially if you have been on the pill for any length of time. Tune in to

en

43:56

294: How to Make The Right Exercise Work for You Post...

Energized with Dr. Mariza ·

2021/08/17

If You Are Ready to Recommit Yourself to Exercise, You Should: Create healthy metabolic habits by finding a way to hold yourself accountable Establish a base by trying different exercises that allow you to listen to your body Prioritize strength training and reaching muscular fatigue rather than burnout As women, we have been conditioned to believe that the harder and longer we work out, the better results and metabolism we'll get. While regular movement is critical for our heart, bones, brain,

en

30:17

293: How Stress Contributes to Insulin Resistance,...

Energized with Dr. Mariza ·

2021/08/13

At the end of the day, the big takeaway from this episode is that chronic stress is not doing any of us any favors… especially metabolically. It’s a major player in driving women further into insulin resistance and even pre-diabetes. Luckily, there are things we can do about it, but it’s important that we are consistently implementing those strategies and tools. Tune in today to learn why being stressed is like eating a cupcake for your metabolism, plus things like... How trauma and daily

en

44:24

BONUS: How to Relieve Endometriosis-Driven Pain,...

Energized with Dr. Mariza ·

2021/08/10

Endometriosis contributes to over 80% of chronic pain found in women, yet many doctors are not confident in their ability to diagnosis endometriosis, and the symptoms can be all over the map. Dr. Jessica Drummond is the CEO of the Integrative Women’s Health Institute, author, board-certified health coach, and expert with over 20 years of experience working with women to cure their chronic pelvic pain. After finding functional medicine by necessity after giving birth herself, Dr. Jessica’s eyes were

en

538 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown