PODCAST

ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

health & fitness fitness

All Episodes

00:09:39

Ep.400 - Setting you up for success (part 3: self...

ESGfitness ·

2022/07/06

Self fulfilling prophecies are one of the most common reasons for diets failing. This is how you set yourself up for success Join commit to 6 here: ESGfitness.co.uk

00:18:34

Ep.399 - Setting you up for success (part 2: diet)

ESGfitness ·

2022/07/05

I want you to start your diet differently this time. The way you approach this process will hugely impact your results. Are you setting yourself up for success or failure? @ESGfitness ESGFitness.co.uk

00:19:06

Ep 398- Setting you up for success (part 1)

ESGfitness ·

2022/07/04

In this series of podcasts is mindset prep 2.0- the expectation series (prev. Mindset prep here which focused more on common psychological barriers and tools to overcome). This 4 part podcast series is all about setting you up psychologically for success on your diet. Part 1 focuses on why it's not just what you say but how you say it and how impactful your deliver as a coach is. Coaching: ESGfitness.co.uk Mentoring: AFmentors.com

00:47:10

Ep. 397 - Q&A - coaching lessons, mindset changes &...

ESGfitness ·

2022/06/29

Q&A with coach Andy Dealing with nights out - having a great time while not ruining your life for 3 days after From fat loss to changing mindsets Teetotal or not? Recovering after surgery What we've learnt / changed our minds on over the last 3 years @Andy_ESGfitness @ESGfitness ESGfitness.co.uk

00:18:45

Ep. 396 - 6 things I do daily to show up at my best

ESGfitness ·

2022/06/27

6 things I do daily to show up at my best But also including many targets on: building muscle during menopause, demonising food groups, popularising unhealthy foods & My VJ which you can find here ESGfitness.co.uk

00:48:28

Ep. 395 - Q&A shift work, grouting & veins

ESGfitness ·

2022/06/23

Q&A with Catherine: Different approaches to fat loss my VJ Shift work Veins Ab specific work @ESGfitness @Catherine_ESGfitness ESGfitness.co.uk

00:44:12

Ep. 394 - Q&A Expectations, post holiday reset &...

ESGfitness ·

2022/06/21

Q&A with Andy In this episode we talk about the expectation effect and how it can impact your fat loss and menopause experiences Cortisol - is it good or bad? How to get back on track post holiday Hair growth & dealing with niggles @Andy_ESGfitness @ESGfitness ESGfitness.co.uk

00:23:23

Ep. 393 - Do I need to track calories to lose weight?

ESGfitness ·

2022/06/20

In this episode I answer the question: Do I need to track to lose weight? And if not how do I lose fat? @ESGfitness ESGfitness.co.uk

00:41:47

Ep. 392 - Q&A Underrated sleep tips, pull ups &...

ESGfitness ·

2022/06/15

Hello! BACK AGAIN - Q&A with Catherine today: We cover: A grouting story How to get your parents active Protein intake 10min workouts Sleeping tips Pull ups @Catherine_ESGfitness @ESGfitness ESGfitness.co.uk

00:56:18

Ep. 391 - Q&A fasting, guit vs shame & patience

ESGfitness ·

2022/06/14

Q&A with Shona! We cover: Fasting - pros, cons and practical advice Guilt vs shame - why its important to distinguish between the two Motivation - what causes people to change? Patience - stop waiting, start living Colonoscopy Hot yoga &more! @ESGfitness ESGfitness.co.uk

00:25:08

Ep. 390 - The harm poor nutrition information can do

ESGfitness ·

2022/06/13

Sorry this episode is a bit ranty. It's one I feel strongly about: The harm poor nutrition information can do. This includes a breakdown of how insulin works and how it does not stop you losing fat in a deficit. Hopefully it will convince anyone who is tempted by these diets to reconsider If you have been impacted by this or need any help shoot me a message @ESGfitness or ESG@ESGfitness.co.uk ESGfitness.co.uk

01:01:28

Ep. 389 - Q&A Myths that won't die, pull ups &...

ESGfitness ·

2022/06/10

Q&A with Andy (@Andy_ESGfitness) - a mini rant about myths including menopause and ageing - does your stomach shrink when you diet? - Pull up tips - Why 100g protien And much more @ESGfitness ESGfitness.co.uk

00:54:13

Ep. 388 - Q&A not obsessing over the numbers

ESGfitness ·

2022/06/08

Catherine and Emma here for a Q&A We discuss lots of topics including: - Renovations and fat loss - an analogy - Turmeric supplementation - The Ostrich effect - Not obsessing over the numbers - Skin Vs Fat - Cheat days Hope you enjoy! For coaching head to: ESGfitness.co.uk @ESGfitness @Catherine_ESGfitness

01:02:59

Ep. 387 - Vegan experiment & life advice unpacked

ESGfitness ·

2022/06/06

I mostly do these episodes as an excuse to talk to Hannah I hope you enjoy them too! In this episode we talk about the Vegan diet, the environmental impact of your diet, what swaps you can make and how to go vegan if you choose to. Then we go over our favourite Kevin Kelly quotes & unpack ESGfitness.co.uk @ESGfitness

01:02:54

Ep. 386 Q&A Self sabotage, sweeteners & impatience

ESGfitness ·

2022/06/01

Q&A with Shona and Catherine today Topics include: Sweeteners and their impact on insulin and taste, The strawberry tart debate, Reactive vs Proactive dieting, PCOS and HIIT, Self sabotage & more! Enjoy ESGfitness.co.uk

00:13:00

Ep. 385 - Why your diets keep failing

ESGfitness ·

2022/05/30

One common reason people fail on their diets is that they jump to solutions. This episode will talk you through how to approach dieting for success. If you need any shoot me a message @ESGfitness or apply for coaching: ESGfitness.co.uk

00:48:04

Ep. 385 - Q&A pies, menopause & pork belly calories

ESGfitness ·

2022/05/26

Andy joins me for a Q&A DHEA, HRT and menopause Pub pies Calories in pork belly and meals out The accuracy of calories on menus Progressive overload and building muscle Enjoy! @ESGFitness ESGfitness.co.uk

00:12:47

Ep. 384 - stop falling off the wagon!

ESGfitness ·

2022/05/23

2 common thought processes that hold you back: 1) falling in the F it bucket/ off the wagon and on/ off dieting. 2) 'You only live once' mentality This episode will give you a new perspective on both ESGfitness.co.uk @ESGfitness

01:00:13

Ep. 383 - Q&A yo-yoing, eating out, covid recovery &...

ESGfitness ·

2022/05/19

Q&A with Catherine: How to avoid yo-yoing dieting, How to manage eating out multiple times a week, Getting through covid recovery Scottish words we can't say Doms Restless legs Journaling (of course!) Low carb @Catherine_ESGfitness @ESGfitness ESGfitness.co.uk

00:27:10

Ep. 382- Over exercising - is this holding back your...

ESGfitness ·

2022/05/17

One of the under considered reasons you're struggling with fat loss. I discuss overtraining, exercise and hunger and why it might be holding you back. I also walk you though the mental barriers to fat loss. ESGfitness.co.uk @ESGfitness

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