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PODCAST

The Ted O"Neill Program

Ted O"Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O"Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

health & fitness fitness

All Episodes

08:43

05-21-2024 Integration~Dis-Integration

The Ted O"Neill Program ·

2024/05/21

Coach Ted gives us some examples of what it means to be integrated in a process that serves you and when it’s time to dis-integrate, or at least notice that you’re not connected. (Originally aired 01-18-2022)

en

05:04

05-20-2024 Reframing Contraction

The Ted O"Neill Program ·

2024/05/20

Coach Ted revisits the concept of deliberate contraction as a means to catapulting your upcoming expansion. (Originally aired 01-17-2022)

en

16:39

05-17-2024 Physical Strength or Self Belief?

The Ted O"Neill Program ·

2024/05/17

Coach Ted discusses the difference between physical strength and self belief, and why you need the latter to drive the former. (Originally aired 09-17-2021)

en

09:55

05-16-2024 Arguing for Our Limitations

The Ted O"Neill Program ·

2024/05/16

Coach Ted discusses attachments to the past and how they hold us back from optimal training successes. (Originally aired 09-16-2021)

en

08:05

05-15-2024 Training Logs

The Ted O"Neill Program ·

2024/05/15

Coach Ted talks about his strategy with training logs, what to record, and how it works in your favor to track your progress. (Originally aired 09-15-2021)

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09:51

05-14-2024 Emerging a New Human Being

The Ted O"Neill Program ·

2024/05/14

Coach Ted talks about how a physical transformation is the embodiment of a personal revolution. (Originally aired 09-14-2021)

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11:06

05-13-2024 Personal Accountability

The Ted O"Neill Program ·

2024/05/13

Coach Ted talks about personal accountability and how he approaches a deficit of desire. (Originally aired 09-13-2021)

en

10:20

05-10-2024 Accessing the Elevated Human Experience

The Ted O"Neill Program ·

2024/05/10

Coach Ted discusses the way to summon an elevated human experience and lead the way for others to elevate themselves. (Originally aired 10-29-2021)

en

10:26

05-09-2024 When Your Body and Brain Betray Your...

The Ted O"Neill Program ·

2024/05/09

Coach Ted discusses the body or the brain betraying your objectives and pulling you back to the familiar. (Originally aired 10-28-2021)

en

05:58

05-08-2024 The Forming of Our Subconscious Programming

The Ted O"Neill Program ·

2024/05/08

Coach Ted discusses subconscious programming, what we think when we’re not even thinking, and the origins of the limitations we unknowingly impose upon ourselves. (Originally aired 10-27-2021)

en

08:32

05-07-2024 The Human Machine and its Wiring

The Ted O"Neill Program ·

2024/05/07

Coach Ted discusses the flawed approach of sports psychology and how it relates to an athlete's internal wiring and motivations. (Originally aired 10-26-2021)

en

09:39

05-06-2024 The Owner's Manual for Your Brain and Body

The Ted O"Neill Program ·

2024/05/06

Coach Ted discusses the need for an owner's manual for our brain and body, and how little of the input we actually perceive. (Originally aired 10-25-2021)

en

05:37

05-03-2024 Obesity in the USA

The Ted O"Neill Program ·

2024/05/03

Coach Ted talks about the ever-rising rate of American obesity and how the pattern emerged. (Originally aired 01-20-2023)

en

04:02

05-02-2024 You Need Muscle to Burn Fat

The Ted O"Neill Program ·

2024/05/02

Coach Ted talks about the physiological factors that optimize the use of fat stores as fuel and minimize your body’s fat storage function. (Originally aired 01-19-2023)

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07:02

05-01-2024 Structure vs. Allowance

The Ted O"Neill Program ·

2024/05/01

Coach Ted talks about applying existing structures to your own situation and objective. (Originally aired 01-18-2023)

en

07:51

04-30-2024 Maximizing Your Metabolism

The Ted O"Neill Program ·

2024/04/30

Coach Ted talks about normalizing your body’s expectation of the nutrients you supply to maximize the use of slow- and fast-burning fuels. (Originally aired 01-17-2023)

en

10:45

04-29-2024 Processing Fuel to Build Muscle

The Ted O"Neill Program ·

2024/04/29

Coach Ted talks about how your body uses the fuel you give it and why it’s important to customize your nutrition to your body composition and training plan. (Originally aired 01-16-2023)

en

08:42

04-26-2024 A Nod to Bryan Johnson

The Ted O"Neill Program ·

2024/04/26

Jon brings up the work of Bryan Johnson and Coach Ted talks about the desire for longevity and vitality outweighing compulsions. (Originally aired 06-09-2023)

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07:30

04-25-2024 Explorations on Submission

The Ted O"Neill Program ·

2024/04/25

Coach Ted talks about submission being a leak of your vitality. (Originally aired 06-08-2023)

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05:59

04-24-2024 Explorations on Surrender

The Ted O"Neill Program ·

2024/04/24

Coach Ted talks about surrender as a key to empowerment. (Originally aired 06-07-2023)

en

1,309 results

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